Kundalini Kriya - Kundalini Yoga Sequence for Fear and Anger
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- This kundalini kriya yoga sequence helps release and overcome fear and anger. If you've been holding onto fear and anger in your life, then this kundalini class will help you release some of it.
How?
This kundalini kriya starts focusing on the liver, the liver can hold a lot of anger and tension in the body so we start with the liver just massaging to try to release that anger, that fear and then the Kriya shifts poses that is going to work on the kidneys. The kidneys are also associated with fear but we're going to work with them in a way that enhances vitality and stamina in the body so it's like we release fear and then we build that strength to overcome it.
Remember that there is a longer version of this Kundalini Kriya where we do each pose for the full set amount of time instead of cut time inside my Uplifted Membership ♥ Try it for FREE now: www.brettlarkin...
📘FREE BEGINNER YOGA GUIDE www.brettlarki...
💎CHAKRA CHALLENGE www.brettlarki...
✨ONLINE YOGA TEACHER TRAINING www.brettlarki...
??Questions??
Join my Private Facebook Group to ask & I'll answer bit.ly/brettyog...
♥ DOWNLOAD CLASSES: www.brettlarkin...
♥ BEGINNER YOGA CLASSES: www.brettlarkin...
♥ ADVANCED YOGA CLASSES: bit.ly/AdvYoga
♥ GET YOUR YOGA GEAR AT YOGA OUTLET: bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)
✔ SUBSCRIBE: bit.ly/SubBrett
✔ PODCAST: www.brettlarkin...
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: / larkinyogatv
✔ WEBSITE: www.brettlarkin...
✔ FACEBOOK: / larkinyoga
✔ TWITTER: / larkinyogatv
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
My goodness! Thank you. Tears, heavy feelings of anger, anxiety before and the throughout the beginning of the practice, but that turned to clarity and peace and letting go by the end!Thank you 🙏
Dear Brett, when life is toughest and I struggle the most, I get back to this Kryia. It is magical and puts me perfectly up for meditation. Thank you so much for your work ❤.
I dread doing this because I was so nauseous the 1st time I did this. I've decided to try it again and it feels SO good the 2nd time round. Thank you for your gifts, Brett! Love to ya, appreciate your magic.
I wasn't able to do all the exercises because I felt so ill after doing the hip circles. I'm still not back to normal after a few hours and have been wondering if I should attempt this again in the future with the hip circles. Your post is inspiring. Maybe I'll feel better in the future too. A definite wake up call that I need to move some toxins! I'm glad Brett mentioned that the nausea is normal with that exercise.
@@amandakenyon7734 I've also learnt from another teacher that- it's a good sign, because then things are moving! that said, be kind and gentle with ourselves. i've found such exercises usually get easier over time, with the occasional nausea for days when i'm just a little more "off/tired" i guess. honoring my body regardless. sending your lots of love!
I started crying during the “cannonball” breath exercise
I had a very symbolic dream of a T rex coming to chase me out of my childhood house! I was strategizing on how to trick him on various routes I would take. When I awoke, I asked what did that mean? I heard, "The T Rex is your anger and hurt". So I knew I had to work it out through kundalini. Thank you! I cried guttural sometimes...and during shvasana... I felt my ancestors grace me with a new identity...and wisdom on how to handle my separation. Thank you!!
So powerful, thank you for sharing 💖💖💖
Fantastic for me because I am athletic, but have a lot of stiffness in the neck,shoulders, so its a challenge, but it accompanies me the whole day the freeness in the neck.
We are in lock down in Munich and my vacation houses in Croatia and financial support are zero, so the fear part is also accompanying me the whole day. Thank you, Stephan
It is an honor to practice with you, thank you for being here! 💖💖💖
I cried at the end. Thank you Thank you Thank you for sharing your gift. xxx
sending love!!! you are welcome!
thank you I feel so much better and uplifted!
Released my jaw and neck. Really enjoyed the bowing sequence. Sat Nam
Incredible. Thank you
You're so welcome!!! Practice with me again soon! xoxo
Brett I'm going to be completely honest with you. When I came across your videos I thought to myself 'great, another white westerner doing yoga'. But after doing 3-4 of your videos, they became my daily ruitine. Your energy is amazing and your guidance is really making a difference. I consider myself a spiritual person and every video of yours that I tried resonated with me . I discover new things about my body, my breath, my chakras. Thank you so much, with much love :)
It is an honor to practice with you, thank you for being here! 💖💖💖
This was terrific. I stayed with you the whole time........yea
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
you are so special.. i love you chanel ..been recommended by my friend Shushel teacher of yoga she said its worth it
I love this video, I watch it very often. Little correction for the sideways arm pumps, the inhale as we bring the fists to the shoulders, exhale as we extend the arms to the sides. Sat Nam
Please keep this online. I'M doing it every day for over a month and am starting to feel like a real yogi for the first time. Love your dog also Brett!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks so much I love your class and your beautiful dog!
You are very welcome, thank you for being here 🙏💖
Great kriya!! Thank you
You are very welcome, thank you for being here 🙏💖
Thank you for this video. I did the kriya for 40 days in row. I feel stronger and more confident than ever .
Thank you for this class! 🙏 It was a very challengin class for me. But, I feel really relaxed afterwards. By the way, you're dog is beautiful. I was reminded of my yorkie boy who passed away very suddenly in june. He was all over me whenever I did yoga or exercised. I miss my little boy terribly. 😢
Something released in me at the end of the sitali pranayam and I just started hysterically laughing. Uncontrollable buffetting joyful blissful energy. For just a few minutes I feel like I got it... it's all just so funny...but in the most loving/knowing way. Hard to describe. Thank you so much Brett.
Love when releases happen!! Thank you for sharing!!
How awesome. I actually cried like a baby. Tears and tears. Ugh. I'd much rather have laughed. ;D
Many thanks, this was a bit challenging for me but so worth it. I shall try to repeat and beat the challenge.
I was gonna giggling manically at the moving fingers to palms on with the arms up, because of how hard it was! It was so hard then got easy at one minute to go like I'd pushed past a barrier!
Amazing! Huge thanks!
Thank you for explaining some of the chants, pranayama, mudras and asanas. I appreciate your efforts Brett. Namaha Devi Wahe Guru. satnam
Very good for beginners! Namaste ❤
had a lot of fear paranoia this week. I did this sequence of yoga and my body and mind stopped thinking negatively about myself. thank you
Today was one of the toughest days for me for many reasons. Lots of fear (almost paralyzing fear). Everything seemed to be confusing and causing more and more fear to arise in waves-a feeling of drowning. This practice was amazing! I feel so much lighter. I will be repeating this and I am so grateful to have this practice to lean on during such a difficult and scary time in my life. Much love and gratitude to you, Brett. Thank you. Namaste
Sending you hugs, I'm so glad this practicie was here for you💖
I loved every bit of this!!
Thank you for wonderful asanas
You are very welcome!
Namaste. I feel wonderful.
Maravillosa¡¡¡¡¡¡¡
glad i did this class and fit it in
Really challenging!! Felt I really needed to do this one--really hard to stay with it; but I did 😬 felt really nauseous in 2nd half, and am still feeling it even now after finishing. Little bit headachey too. Am drinking water, don't think I was dehydrated. Drank a good amount today. Thanks for encouraging words to stay with it, and not letting the fear drag us down. It helped!
You're videos have released my kundalini. I have the energy flowing up and down my spine. There are no more fears.
hooray!
Thank you!
Thank you so much for practicing with me today!! 💖🙏
did the vim Hoff breathing and cold showers and started exploring this 'cramp' in my foot it spread up my body winding around it. I study a little bit of the bible from a mythological perspective so new of the kundalini serpent. Turns out this thing started changing my life. I'm doing different kundalini sets a couple times a week just exploring trying to be guided. All different effect me differently. This one made me emotional. Anger has been my issue though (abusive father) I started weeping with the upward arm waving and at that point i got much extra energy, could have done twice the time. I body build so have pretty big arms too. Thanks, enjoyed it, you seem very knowledgable.
It is an honor to practice with you, thank you for being here! 💖💖💖
I've been predominantly doing yin yoga for the past months and I've benefited a lot from it, in particular my body, but I now realise that the Kriya and Kundalini practice works fantastically to deepen my spiritual practice and release a lot of energy that I haven't been able to release yet. Thank you very much! Namaste.
This was just what I needed today. I am so grateful. Thank you! I feel less fearful and angry, for sure. Wahe Guru
YOU'RE A LEGEND. I feel light, calm and some gentle sadness resting in my throat. During this practice I was able to view fear after fear clearly. I was able to appreciate them and accept them. Putting them away again with intention to continue taking active steps to overcome them. xxx
I want to do this again and again and again. At the end I felt like I really can conquer my fears, let them go and move on. Thank you so much! Loved this class so so so much!
Thank you for this amazing comment 💖💖💖
Thanks a lot!!! really useful !! Sat Naam, blessings from Mexico
Namaste 🙏
I was a little skeptical since it was 50 minutes and a kriya about fear/anger but decided to give it a try since it was on your Sept 2022 plan. And I'm so glad I did. I feel lighter, more free, and sitting in easy pose has never felt better for my spine. The sequence was just what my body, mind and soul needed this morning. Now, I'm ready to start my day. Thanks so much for what you do.🙏❤️😊
Thanks
I was afraid of doing this
Went back a few times to do another shorter version stress buster. But this class spoke to where I was. A gentler nourishing calming. .deeper nurturing. And yes I finished class as meditation instead of sitting for15mins after.
Thank you for practicing with me Jo
BrettLarkinYoga definitely more aware after deciding to do class as a moving meditation and not stress so much thinking trying id try to sit a further 15min meditation at the end . Will be doing class again. A-gain Gaining strength.
Thank You I was having a very challenging day with Anxiety and fear. Class was restful and peaceful and just what I needed. Sat Nam!
Yay, so glad you loved it!! Thank you for practicing with me!!
Good, needful one right now. Difficult, especially that opening standing cat/cow felt awkward, hard on the legs. I was surprised by how dizzying the standing rotations were, I kept losing my balance, and yes, felt some nausea after. The hands opening/closing is killer, and again so needful for all the work time on the computer. All worth the challenges by the end. Sitali breath has been a go-to of mine for years, so effective. My dog joined me, too.
Fabulous really relaxing
Namaste🙏🙏🙏❤❤❤
I laughed, I cried, I hurt, I saw colours, I feel awesome. I love this video and I love your teaching. Thank you, this was my total introduction to Kundalini.
This was a wonderful kriya, I will do this for 40 days starting today - thank you very much from Belgium
yay, so glad you love it! Keep us posted on how it goes for the 40 days!!!
What a great idea! I will continue every day that we remain in cuarantena. Sending paz y amor de 🇨🇴
@@BrettLarkinYoga It's now the tenth day, and I am really proud that I am sticking to this practice every day although my ego continually tries to persuade me not to! I feel stronger, more peaceful and in balance and very grateful to you for this video
@@likelydisaster Yeah, do that! Hope it goes well
Hey Brett, I have recently found your channel since I wanted to start practicing Kundalini yoga. I have been doing, Vinyasa, Hatha, Yin, Power yoga for a long time but I never realized how much I needed this! Thank you for being a wonderful teacher, your life is surely purposeful, if I may add. Love and light, Maria
It is an honor to practice with you, thank you for being here! 💖💖💖
thank you so much for this
❤ my heart is full of light🎉
That was just what my body and mind needed. My background is in more sivananda/vinyasa and kundalini is newer to me. The hand posture (for arthritis) was hard, which tells me it is exactly what I need to practice. Love your dog. Mine behaves like she thinks I need rescuing when I start to do the vigorous breathing and thinks its cuddle time during savasana.
Thank you so much for practicing with me
Thank you, Brett! I've been following and doing your yoga since the 18 day challenge a few years ago. The Kundalini practice has been transformative and I always go to yours online because I trust it, and I know your intentions are pure. So, here is a comment! Much love
Thank you so much for being here and practicing with me! 🙏
Thank You Brett for this Kriyas, i am feeling lighter and inwardly cleaner after this. Namaste!
As a hatha/vinyasa instructor this was powerful and the shakti movement was incredible! Sat Nam...💖🌟
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you from the bottom of my heart! Angeliki (Athens, Greece)
You are very welcome, thank you for being here 🙏💖
Thank you! Sat Nam!
As a medium and reiki master I do alot of meditation daily my guides brought me to you. I had never practiced any type of yoga before I've been doing two of your videos daily for the last few months and the peace and enlightenment I get from them is breathtakingly beautiful. Thank you for the enlightenment love and peace you share with the collective. Namaste beautiful soul 🙏🙏❤❤
It is an honor to practice with you, thank you for being here! 💖💖💖
Brett
I just completed my first video session with you, I am grateful for the resonating energies flowing through your practice!!
Thank you for your presence in the Yoga community!
Thank you so much for being here and practicing with me!!
BrettLarkinYoga I just recently bruised my tailbone and am recovering with twists, but if you are familiar with the injury and have any suggestions I am listening!!
Oh no, that sounds really painful! I do not have experience with this injury personally. I do some members of the Facebook community have dealt with this recently. If you're not a member request to join at the link below. You can ask for advice there and get some amazing feedback. facebook.com/groups/112605845750434/?ref=pages_groups_card&source_id=190836497729518
I made it thorugh and as also so calming and so needed. Thank you love your Kundalini!
Hi, Yes I did do the full session, I skipped a minute on the should moving exercise because I have a shoulder injury that is still healing. I was feeling overwhelmed and in my fears but by now I feel light and free. Thank you.
Hope your shoulder feels better soon! Thank you for practicing with me!!
One of my personal favourite kriyas! Thank you so much and Sat Nam 🙏
You're so welcome!!! Practice with me again soon! xoxo
Feeling joy and hopeful! Thank you.
You are very welcome, thank you for being here 🙏💖
I discovered your channel last night and there you come with just what I need in this moment in my life. Thank you. And... lovely dog! I have my cat who always stay with me during morning meditations as well!
So happy to have you here!!
Fabulous video! I feel tingly!!xx
Calming and soothing
This is the best kriya I have ever done! Thank you very much, I feel amazing after
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Going through a really emotional time right now. I definitely felt emotionally stronger, and able to give to myself and feel empowered that I can actually trust myself to do the right thing! Thank you so very much. Namaste!
Namaste 🙏
@@BrettLarkinYoga namaste again. Ill be repeating until i dont need anymore. You are a gift to the world!
It was so energizing for me! Thans for your commitment. Cheers from Argentina! Namaste.
Thank you for practicing with me!!
I just began doing this and I am amazed at how great I already feel!! Thank you!!
It was great to manage the full time with every posture. thanks
Awesome!! Thank you for practicing with me!!!
Amazing so peaceful now. Thank you so much. ❤❤😂
Sorry not laughing loved it , typo ❤❤❤
Thank you for helping me get past my fears. One love🕉
You're so welcome!!! Practice with me again soon! xoxo
Thank you Brett! Have a luminous weekend! :)
You too! 💖
Love all your Kundalini classes - thank you.
Thanks Brett - I feel so light and wonderful after that Kriya. xx
you are very welcome!!
This is magic!!!!! I had to laugh and smile during the practice and used the advice from another video of yours to "let the exercise carry you" (I believe that's what it said) when my arms were about to give up :) and it actually happened, got like a new flow of power :) Thank you! 💐
LOVE this!! Thank you for sharing your practice with me!!
Feeling much calmer now and also nauseous. Felt reaaaally dizzy in the second asana. Still better than before being a grumpy cat. So thanks for your work!
It is an honor to practice with you, thank you for being here! 💖💖💖
So nice thank your so much
You're so welcome!!! Practice with me again soon! xoxo
@@BrettLarkinYoga Thank you
Thank you 🙏
thanks a lot!
You are very welcome, thank you for being here 🙏💖
I love this kriya! Thank you thank you thank you Brett 🙏🏽💞
You're so welcome!
This class was pure lightning 💫⚡️
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This is a wonderful sequence. I really enjoyed it allot and I really visualised my fear realising and being free of them. Thanks for this wonderful video. I think this will be one I will do again.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Much love to you Brett! Thank you for sharing this beautiful practice, I feel more grounded and centered. I also experienced some gentle adjustments which were an added bonus! :)
I was feeling angry and full of hate and this sequence really calmed me and gave the peace I needed!!! 🙌🏻💎🌈
LOVED THIS VIDEO, I feel so relaxed and free from fears
Yay, so glad you loved it!!
I’ve enjoyed doing your classes for a couple of years now, and was happy to discover that you were pregnant several months ahead of me! I’m 23 weeks now and for safety reasons I’m trying to do the classes in which you appear to be pregnant. It often involves some guesswork on my part. Any chance you could add a pregnancy-safe icon or designation to either the title page or the beginning of the video? Really great workouts - thanks for the wonderful content!!!
Congratulations! The Detox Yoga Fusion classes were filmed while i was pregnant if that helps. You can always modify any pose to what makes you feel comfortable. Breath of Fire is something you want to avoid. Thank you for practicing with me!
This practice really lifted my vibrations! Thank you so much!
You're so welcome!!! Practice with me again soon! xoxo
Wonderfull
Thank you so much for being here!
Thank you for this offering, very powerful.
This kriya made me realize.. I need a dog
Lol, love my Zeus 💖 Thank you for practicing with me!!
BrettLarkinYoga That is the greatest and propablu the most accurate name on anything ever❤️ And ye thank you for this channel! I abuse it 2-3 times a day nowdays
This was excellent , Thank you , Namaste!
So glad you loved it, thank you!!
Amazing kriya, Brett, thanks a lot!! The one for releasing the wrists and preventing arthritis was REEEEALLY CHALLENGING and my lower arms hurt a lot. It was very difficult to keep it up, but I did my best. THANK YOU! your classes rock! :) Namaste
Amazing! I'm hooked on Kundalini, thanks to you!!! :)
;) Kundalini is so powerful!! Thank you for being here!
Such an awesome practice Brett, I did it and I feel way calmer and thinking more clearly. Times passed fast and it seemed shorter. The only thing about kunadlini is some poses do hurt my arms and burn me a lot and I have to rest them down then keep going.
Yes, it can take time to build the stamina to keep the arms up in some of theses kriyas!! Thank you so much for practicing with me!!
I feel amazing !!! I truly cannot believe I haven't done this one earlier. Love It Brett!!!! hugs to you and yours, Jackie
Hugs to you too!! So glad you loved it!
love the cLASS ! THAN YOU SO MUCH !
You're so welcome!!! Practice with me again soon! xoxo
I needed this so much! It was difficult at times to stay with the poses. My mind wandered a lot and I kept thinking of all the things I have to do today. But here I am sitting here at the end feeling a lot of energy in my ribs area and clarity in my mind. Thanks so much for sharing 😍
You are very welcome, thank you for being here 🙏💖