Remove Negativity - Yoga for Mental Health - Day 39 with Mariya Gancheva
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Remove Negativity- Yoga for Mental Health - Day 39 with Mariya Gancheva//Remove Negativity using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will do a short but very powerful set that will leave you feeling great! If you find yourself in a state of depression, negativity, sadness, confusion, loneliness, pain, this will be a great pick me up kriya. It is perfect for depression, anger, fatigue or stress. I do this one when i come back from work feeling exhausted or stressed. It is a good way to release inner tension, leave the negative thoughts behind, and literally leave your work outside the door so you can enjoy your time with your family and friends, or have some real me time.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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I understand why this kriya is one of your favorites. It was wonderful. Thank you Mariya ! 🙏💜
Emotions do come up. Blessings to all!
Blessings to you too!
I loved it. It’s exactly what I needed once back home today. It’s the one I’ll do for 40 days now!
This is one of my favorites.been exposed to lots of negativity this week you help me so much mariya,I give thanks for u everyday!🤗🐘💕
I am glad you are practicing with me, Tonia! Blessings
I am feeling the negativity subsiding. I am getting over a trauma and shock of a 39 yr marriage infidelity issue. It's very hard, so practice that embodies relief from emotional imbalance is good for me. Sat nam. Truth and identity. The new me. Thank you for making this free on youtube, which means everyone can enjoy the benefits of your teaching and Kundalini Yoga practise at home. Terima Kasih.
Sorry to hear Stephanie but I am glad that you found me and I invite you to continue practicing with me. You can explore further practices via the following link on similar topics, I am sure you will find them helpful ❤️ 🙏 kundalinilounge.com/catalog
Allhmdullilah ❤
How did you know I needed this :) I will do this class for 40days after tomorrow. Thank you 👼 blessings sat nam
ozikelany fantastic, so glad it worked
Great one, Sat Nam 🙏🏼🕉👌
Enjoy! Sat Nam!
I'm all smiles!!! So wonderful--I carry so much stress and tension in my shoulders and I could just feel it melting away, but the most significant one was the cheek mudra. I haven't stopped smiling. It did make me so happy!!!
Erika Altensee this is great! Keep smiling :)
Day 39 done that was awesome. Sat Nam and see you tomorrow.
See you tomorrow, Peggy :)
Sat Nam🙏🏻😇🌈❤️
Sat Nam 🙏❤
Thank you. Was awesome. Truly feel light and bright
Great to hear that you enjoyed it, Neelam. Are you still practicing? Blessings, Mariya 🙏❤
Thank you for day 39. Aaaaaahhhhhhhmazing! Sat Nam 🙏❤️
+Leanne Masetto yay... almost there :)
Made it to 39! One more😀Thank you! Sat Nam🙏💜
Yay!!!! Almost there :)
Thank you , greatly needed🙏
Glad it helped! Blessings 🙏
This was awesome! During the first mudra, I had some past experiences come up, ones that I had negative emotions toward. The longer I held the mudra and into the next one, I felt the negativity dissolving. Thank you so much! This is one I will definitely come back to. Sat Nam!
Great to hear that you enjoyed it, Kristen. If you find a practice that really resonates with you, you can practice it for 40days to get the full benefit! Blessings, Mariya 🙏❤
Amazing practice, so soothing. Thank you! I loved especially the fingers pulling Mudra. 💞
Great to hear that you liked the practice :) One more day to go!! :)
---@> big spirit thanks " 39 day special , with you * power full * garten of soul * safe Sat Nam Om*
Sat Nam 🙏❤
Day 39!!!tiday was hard for me to throw off the thoughts but feeling more quiet and good :)
Sat Nam. Glad to hear that the practice helped you to feel better. Blessings, Mariya
Thank you Mariya.
Hope you enjoyed it, Peter. :)
Thanks Maryia
Thank you for practicing with me. Blessings, Mariya
Thank you as always for your videos! It would be really helpful when the mudra is a complicated, that you could show the positions zoomed-in on your hands from all directions and maybe pause it for a minute or so. I am certain that I did not have the fingers in the right place. Perhaps you can add to This video in response the names of the mudras so we can look it up And/or post illustrations. I could feel the power of this practice and would like to save it and refer back. Thanks again for your time
Thank you for your suggestions, Beti! Definitely will keep in mind for future videos. Blessings, Mariya 🙏❤
@@Kundalinilounge xo
Why is it so much longer to stretch the left arm compare to the right one?