भ्रामरी प्राणायाम करने का सही तरीका। तनाव, माइग्रेन, अनिद्रा, हाई बीपी, के लिए Bhramari Pranayama ..

[@rajendrashani6897]

सर आपने भ्र।मरी प्राण।याम के बारे मे बहुत रोचक एवं सुंदर जानकारी प्रदान की हैं। मेरी उम्र 65 साल हैं, मुझे सर्विस के बाद Servical Spondlities और कमर दर्द दिन, रात रहता हैं । जिसे कारण मुझे नींद नही आती हैं। कृपया नींद, कमर एवं सर्वाइकल् के लिए आसन बताइये। धन्यवाद । 🙏

[@laxmikantmamgain7774]

New video for to cure lungs scars

[@seemanaidu.....tanishka8674]

Thanku so much Virendra Sir......aap jis tarah itni baariki se hr yog ko btate ho....bhut easy ho jaata h humare liye...😊...

[@amitchugwani2034]

🙏🙏

[@KrishnaKhamari-y6b]

HAR HAR MAHADEV ❤JAI SHREE RAM ❤

[@rohitytr9692]

Bahut pawerful

[@manamanasana528]

Thanks a lot sir. Aapki har video bohot hi useful Hoti hai.

[@virendrastrengthyoga]

🙏🙏

[@sanjayjaygadi5485]

bahut achchhe se samajhaya aapne, bahut bahut dhanyavad guruji 🙏🙏

[@satishjain3267]

Fully meaningful Thanks

[@suniltechknowledge9249]

बहुत बढ़िया

[@manishajoshi7183]

Shukriya bhai

[@radheeeradhe6442]

Tx bhai

[@shreyarawat298]

Thanks sar

[@rajeevhanda2402]

Sir pranayam din me kitne bar karna hai, isko khali pet pet karna hai ya khane ke baad pl reply

[@kundanrao2521]

Thanks - will definitely try! 👍🏽🤝🏽🙏🏽

[@vedantrawat803]

Yes sir got it.

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@ucmv]

भ्रामरी प्राणायाम के साथ ध्यान या मेडिटेशन कर सकते हैँ क्या?

[@shyamalsinha8004]

Fine.learn few tips.very useful

[@ucmv]

What is the max time we can do?
I am doing Bhramari for 20 minutes.

[@manojsinghnegi7910]

Exhale nose se krna ha ya mouth से??????

[@goklendratripathi1503]

महोदय, अच्छी जानकारी है। अस्तु कैमरा नजदीक रखे या जूम कर दिखाए।

[@asmanazkolhar7039]

Yes

[@deepeshsrivastava599]

Thank you sir

[@atuldixit8487]

Surya namaskar ka video banaiye

[@kishorewalke3524]

Nice 👍

[@RaviPatel-nr5xg]

उच्च रक्तचाप कम करने.हेतू सर्वश्रेष्ठ. प्रणायाम. आप.बताईये

[@manjurani4421]

Jvjvjjgjjjgjjvnvgjgjjgfjgjfhhhdgxggcgfgdzfzhvkvjfjjfvjjffiivfufuhfhfhgjjffkgjjfjgjjvvkjvvk

[@ambalalrana7359]

Thank u

[@shobhaojha7574]

How to do om chanting

[@shanuraj5408]

Thanks

[@TrilochanSahoo-yg4ld]

Thanks again sir I love you ❤

[@virendrastrengthyoga]

Always welcome

[@KumarLama-h4r]

Blood sarkuletion ke liye 1pranayam video bana dijiye thank you sir

[@VishalkumarGiri-k8w]

Ocd ke parents kar sakte hai

[@AkankshaVerma-w5f]

Sir vilom pranayam ka please video bna dijiye

[@ShehzadQureshi-it5xi]

Sir depression k liye kuch khane ko bhi batao

[@PoonamYadav-jr4se]

Bhut Bhut axa hai

[@virendrastrengthyoga]

🙏

[@bhbhatia2001]

Batay prooer step wise better results fir new joints sir i have nide issue

[@vinodkargaonkar5987]

Is it necessary to touch tongue to palette while doing bhramari pranayam

[@akashjaat3858]

Sir mujhe brain fog jaisa hain kisi bhi cheez per comsdrate nahi karpata hoon toh kya karu

[@vijaysonavane7839]

🙏🙏🙏

[@ankitatripathi6404]

Ese khali pait hi Krna hota hai please btaye

[@sadashivgupta9568]

Sar mujhe nind nahin aati hai Goli khakar Sona padta hai bahut pareshan hun kya karu

[@chetanamotagi2272]

Pls dieting ki bareme batayiye

[@chhashthipatel6582]

khane ke bad kar sakte hai?

[@virendrastrengthyoga]

Yes

[@aditayasrivastava6611]

Kitni bar kar skte hai...

[@PralhadRamachandrarao]

How to activate muladhara chakra?

[@shivangrana4770]

Sir , is pranayam ko din me kis time Kiya kare

[@indermit]

Sir saas stomach sey Lena hai

[@kezarali6034]

Bhamri ki aawaz naak se nikalni h ya gale se?

[@pratibhakohli2232]

Gale se awaz pahle se kam ho gyi hai uncha sunai dene lga hai abhi kuch dino se umar 76 hai husband ki.Koi pranayam hai iske liye?

[@maheshbhagat580]

लो BP के लिये प्राणायाम बताओ सर

[@virendrastrengthyoga]

Already posted a video

[@imlakshaynagal]

Sir agar brain me koi cyste hai to kya wo bhi theek ho jayega

[@anitasaxena7338]

नींद की समस्या है, योगा सीरीज है तो बताइए मेरी उम्र 61 हो गई है शुगर एवम् बीपी भी है,सोचता ज्यादा हूं।

[@ramilachaudhary4118]

Om ka ucchar kaisa kare

[@manjurani4421]

Bhhhhnbbbbbnnmgttt

[@dibya-devansh]

Hi Sir, Can we do this pranayam after breakfast? Could you please guide, what is the exact time for doing this pranayam. Can we do in noon time ?

[@virendrastrengthyoga]

Any time

[@javedsheikh466]

Naak se bhanwre ki aawaz nikalna hai ya muh se?

[@harikeshyadav7126]

Migraine pain depression Hai Yuva kaun sa pahle so Karen iska Niyam bataen pahle kaun sa yoga karna chahie kapalbhati anulom vilom Kya ismein Se Pahle kaun sa yoga Shuru Karen

[@manishnehra2146]

Shukriya ji

[@vaibhawkumar2337]

Sir is praynam ko kab karna chahiye

[@chitrapavecha8653]

Thanks will defenetly triya

[@amitchugwani2034]

सर मुझे सर्वाइकल की प्रॉब्लम है कंधे से ऊपर गार्डन में और सर में दर्द रहता है क्या मैं भ्रमरी आसन कर सकता हूं

[@virendrastrengthyoga]

Yes but listen to your body

[@sandeeppole8453]

Upper means marathi

[@ajayjaie]

Very nice
Bt camera बहुत दूर है

[@yogawithyograja12]

मेरा आपसे एक सवाल है जैसे कि हम भ्रामरी प्राणायम करते है तो हम अपने दोनो हाथों की उंगलियों को आखों और नाक ओर मुंह ओर कान के पास ही क्यों रखा जाता है

[@SONUCHAUHAN-ey6hh]

High bp k log Kar sakte hai?

[@virendrastrengthyoga]

Yes

[@jalvayu8298]

अ ऊ म् है या ए ऊ म सही क्या है।

[@usersubrabela]

Bahut Gas Banti he
Pet v saaf nehi hota he
Please suggest

[@YayendraYayendra]

BP ko jad se khatm karne wali video Banakar Ek dalo

[@vijaysonavane7839]

सर लो बीपी के लिये क्या करे.

[@LinkanSahoo-gv6um]

Sir pregnet woman e kar sakte ki nehi

[@MandeepMandhali]

Sir saas ko naak se ja mooh se bahar nikalna h

[@mg4054]

Sir I am following u and did this brahamari pranyam but I am getting ear pain and itching when does this.

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@shelisinha1105]

sir ,,,,subha or sam 2bar kor sakti hu?

[@shelisinha1105]

sir mera sher me bohut chakkar a h rehi he kiya koru

[@DashrathBokde-j3k]

A C d t par banaye vidio

[@surindersehgal9791]

Diameter sound na ayy reh ha

[@chandnit7708]

Bharmari pranayam sans chodni keise hai .vo nahi samj me aaya

[@AnilSharma-yl2cu]

Sir। camera najdik ya jhum rakhe

[@kanchansethi2838]

Ankho par finger kyo rahkni chahiye. Kisi ne bataya ki sirf. Kaano ko band karke bhi aap bhramri kar sakte h. Kya ye bhi kar sakte h.

[@jaibhutani123]

Sans mouth se Lena hai aur mouth se he chodna hai plz bata do will definitely do it

[@harendrapatel5330]

kab Karne ka

[@SonuKukrejaa]

Guru Ji aapka number mil sakta hai kya ji?

[@rakeshkumar-qt3zy]

सांस मुंह से छोड़ जाए कि नहीं नाक से छोड़ा जाता है

[@basantjena5186]

Guruji 🙏.sansa kya karu chodte hi lena suru ho jata hai

[@madhavsurwase-gx5sh]

Surwqshe

[@surindersahota8492]

Please nazdeek se dikhayen,close karke

[@DashrathBokde-j3k]

Ac

[@nirmalyadav4974]

Younger wali position

[@manjuchodhary7659]

aap ke nambar

[@ruchimahobiya4553]

Pass se banao jise saf dikhe

[@নন্দরানীররান্নাঘর]

Please apka phone number send koriye ,apke sath bat korna chahete hai

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?