Just a tip: this exercise is very effective however I wouldn't recommend doing this exercise every single day as your body will get used to it so it will take longer to see the result. I would advise to do alternate between this and another ab workout which will tone your abs in a short time compared to doing this workout everyday. (This advice applies for all types of exercise like cardio! Make sure to consistently change up your workout routine so u can find effective result) HOPE THIS ADVICE DIDNT PUT U OFF😀
GUYS. This works 😭 I've been trying other ab workout routines before but this is the one that really formed my abs faster, been doing this for only a week and my abs are already visible!
Its because your thigh muscles are taking the bulk of the weight instead of your abs. Your abs aren't strong enough..but once it gets stronger it will take over.
Blue Shoes is right, also don’t forget to suck in your belly while doing the exercises, your lower back shouldn’t be arched during the exercises, it has to be flat on the floor/mat.
I’m a weight lifter and I usually do the same ab workout 2x a week so I decided to shake it up and try something new. Thank you for humbling me and giving me such a good sweat-I’ll incorporating this into my routine for sure
Folks, understand this woman already has very little body fat which helps in being able to see her ab muscles. Reduce your body fat and you're likely to see the muscles you have. This is a great way to build strength but you can't spot train.
this works!!! i've been struggling to tone and lose fat in my lower stomach and it has decreased a lot and the lines are showing which have never been visible before. i do this vid on and off throughout the week for the past two weeks and include another ab exercise
Hey! I’m back to restart this after being lazy for a period of time. Starting November 2, 2022 Alternating between the other workout on my playlist 2021-2022. Day 1:✅ Day 2:✅ Day 3:✅ Day 4:❌ Day 5:✅ Day 6: period cramps ❌ Day 7:✅Definition is visible Day 8:✅ neck hurts, need to engage abs more Starting December 5, 2020 Previous workout on my playlists called “November 6-December 4, 2020” Day 1:✅ Burnt, had to take a couple pauses in between and work in engaging my abs more to release tension in my neck. Day 2: ✅ Okay learnt from my mistakes yesterday and engaged my core and no neck pain today! I have definition from my previous ab workout. Day 3: ✅ THE ONE LEG BICYCLE KILLS ME!!!! Day 4: ✅ Okay besties! I’ve been considering avoiding sugar products and limit my junk food! Today was good, felt the burn for sure. No evident progress yet! Day 5: ❌ GOT MY BLOOD TYPE TESTED! can’t do any arm workouts today so had to skip out but I am going to wear my waist trainer for a bit when I return from the gym. On another note, I burnt 101 calories on the bicycle machine ;) Day 6:✅Forgot to wear the trainer yesterday but, I did pretty good at my test today. Abs holds burnt and still focusing on keeping my back in the ground. A little bit of definition when I’m not bloated!!! Cardio: 13 incline, 3.5 speed, 0.99 distance, 152 calories (treadmill) TIME 18:00 Day 7:✅ 1 week in! Slight definition and I feel a tad bit stronger in my core! Day 8:✅ Still feel the burn, when I’m not bloated there are visible lines!!! Day 9:✅ Good burn sweating Day 10:✅ I kept my back on the ground and sucked in my stomach and it made such a difference because it burnt more and less strain on the neck. My waist looks a bit smaller. Day 11:✅ Cramps but I’ll pull through! Sweating right now my goodness. Definition is there I see you! Day 12:✅ Day 13: REST DAY Day 14: ✅ Good workout not that much of a burn going to stack maybe another workout on this one? Day 15: ✅ arms, butt and abs day! hurting a bit all over, worth it! Day 16:✅ more motivated to workout and see more progress! Clenching harder and remembering to breathe!!! Day 17:✅ Some progress, still burns not going to lie!!! Gyms are closing so, I’ll have to work out at home! Day 18:✅ Last workout at the gym for awhile, burns but some progress and definition. Going to keep going!!! STOPPING THIS ONE AND GOING TO ANOTHER HARDER ONE!!! RESULTS: my stomach is hard!!! Not much definition but my abs are hard. :) January schedule has this one too with a new second one!!!
Her: “next, we have heel taps” Me: *thinks they are heel touches from Chloe ting’s workouts* “Finally a workout I can do!” Her: *lifts legs and started tapping them together* Me: 🥲
Day 1: ✔ lovin this. I feel the burn!! Day 2: ✔ burnin Day 3: ✔ Day 4: ✔ Day 5: ✔ still burns so much Day 6: ✔ I'm actually feelin lazy but I pushed myself to do it akznaixk Day 7: ❌ I went somewhere Day 8: ✔ still burns Day 9: ✔ I tend to overeat at night but my core seems stronger I might stop updating anymore, 'cause I'm not very consistent. This is a very effective workout nonetheless!
I'll do an update on results here: Day 1: Really hard, felt rly sore the next day Day 2: Got a little easier Day 3: Was able to complete all the exercises Day 4: Started seeing a little definition Day 5: At a sleepover Day 6: sleepover Day 7: Line faint but starting to form Day 8: Line forming more, exercises easier Day 9: skipped Day 10: Line prominent on upper abs Day 11: definition around abs forming... Will keep updating each day!!
thank you thank you thank you!!!!!! im so excited to try this out later!!!!!!! 19/11: waist 67cm current routine 2 sets of the Weighted abs daily + 15 mins ab circuit for the past few months D1: it burns like a new workout always does, I’m in pain D2: still burns but I managed to last longer
Oops yes I’m still there, it’s been a year and 2 months ish since I started attempting to exercise ahahahaha I’ve progressed to 2kg leg weights (4kg total) and a 6.8kg dumbbell ^^ there’s been no noticeable visual difference as I’ve already hit my weight plateau at 166cm / 52.5kg, BUT I’ve noticed even more gains in muscle strength! Im now able to do weighted side planks where previously I just wobbled around. I outlast my dancer friends at core exercises and just any endurance exercise in general, you really use your core for a lot of moves. Without cardio, I don’t expect my lines to become anymore defined, but the amount of muscle I’ve built there is very visible. Like, it’s a literal hill with a valley in the middle. In fact my waist circumference used to be 66cm before I started weight training and now it’s 67cm cus of the gains. My current routine is 20 reps x 2 sets of each exercise, weighted :) core day is my favourite day.
Okay, I just did this and it burned SO GOOD. I want to try and do this every night and see what results I get. I'll update if I do end up being consistent, if not, maybe just try it out yourself. Its only 10 minutes :) Edit: I did this for the second time in the morning because that's when I usually workout, even though today is my rest day lol I'm fairly confident I can stay consistent to update you guys on results within at least a few weeks of doing this. I'll point out if I notice any major differences along the way :) 3rd day of this exercise! I did some HIIT and weight training before this so I didnt have much energy for it today, but I still did all 10 minutes! I'll update again for tomorrow :) Day 4: I'm so out of breath today for some reason, but I still tried my best! I did 30 minutes of cardio and resistance before this. (Its glute day :D) It was difficult not to stay laying on the floor after I finished this exercise today lol See you all tomorrow for the next update! Its day 5! I have noticed that my abs do seem more toned than before! The line in my abs goes all the way down to my belly button rather than just stopping midway. I'm going to keep doing this to see further and better results :) Hello! Its day 6. I felt much more energized while doing this today, even though I did almost an hour of workouts before this. I can tell that my core is much stronger and I can even hold elbow planks a little longer! I'll be back tomorrow:) Day 7 is done! I feel much stronger when doing these exercises. I can do them with just a little more ease, but they still burn like crazy! My abs are definitely more toned than when I started doing this everyday. I wish I could share progress pictures somehow to let you guys know. I want to keep doing this for another week and see how it goes :) Day 8 is completed! I felt so tired and hungry while doing this lol I workout while fasted in the morning and usually I feel fine :) Always remember to drink lots of water and eat good protein! Your body needs protein to build muscles :) I forgot to update yesterday because I did one of her weighted ab exercises instead of this one. It went okay. This one burns way more! I did this one today again, as per usual now. It was still super intense. My abs are TONED! I'm actually really happy with the results so far :) I know I'm probably going to have to switch up these exercises every once in a while because depending on how long you've done an exercise, your body starts to get used to it. Anyways, I'll update tomorrow :) After a while of doing this workout, I started switching it up/not doing ab workouts everyday which is fine. But I have noticed that my abs are SO much more visible. I even find it kind of weird how I can still feel my abs when I’m not flexing lol Doing ab exercises everyday definitely helps keep your core toned, but remember to take breaks too because your body needs time to build muscle and recover : )
I’ve done this three times this week and so far the side plank is the only part that I’m struggling with. Thank you so much for this routine. I like the way to challenges your core nicely.
I'll try and do this for 2 weeks, and keep you guys updated! Day 1: It was very hard, and I was a little bit lazy with it, but man it burned. Day 2: Still as hard lol! Day 3: I can feel that it is getting easier, still a lot of sweat lol Day 4: It is getting easier, but still very intense Day 5: I can feel it getting easier
It’s not good to train the same abs every especially if you want to build new abs that aren’t there yet I would recommend taking at least 1 day off between training the same area of muscles and do some cardio or butt/arm/ leg workouts the other day
I hope you see this because I am putting my heart out to you saying this. THIS IS A WORKOUT THAT DOESN'T CAUSE MY HIPS PAIN OR TOES LIKE THE OTHERS THAT STRESS A LOT OF PLANKS. YOU SAVED ME FROM LOSING HOPE IN THE AB WORKOUTS BECAUSE TO ME THIS WAS THE EASIEST NOT INJURING ONE TO ACCOMPLISH AND I LIKE HOW YOU DID LESS CHAT AND MORE DO! THANK YOU
this is super effective, just having a hard time staying committed. I did it 3 times in a week and already saw results. I’ve tried so many workouts and everyone on there always says they see results but I never did so this is a first.
Im going to update every day! Pls remind me ✨🌿 Day 1: I felt so much burn in My legs and a lot in my stomach, but not too much change but motivation. 93 lbs Day 2:
I swear, keep it up but don't do it every day. I've been doing this every other day for a week (4 days) and the results are crazy. My waist shrank so much and I can see me abs very clearly. Thanks Elizabeth for this
so intense but i started seeing my stomach become more toned after the second day i did this (all body types are different so different results for everyone!)
I honestly didn't think I was gonna sweat this much but I loved it, I'll do it every day until I see some results, and I'll continue doing it even after to maintain what I'm about to accomplish.
This is the most intense and working abs workout. I have been doing it for 1 month with 1day workout and 1day rest. Lines are barely seen on daylight, so, I try to adjust lighting condition and shadow. Better seen in low light with shadow. Sort of visible lines appeared after 2 weeks. Do not expect lines to be that defined like hers, mine are still not close to hers. But, I will continue. Btw, I have not changed my diet, I do not do any exercises on the rest days. My weight is 50kg. Will update after 1 month again. Believe me this works, because I have done one month of Chloe Ting and 1 month of Pamela Reif abs exercises, neither of them showed promising results. I am happy to find this video
Okay so I thought I had strong abs, but this legit killed me. Loved that there were no breaks, and each exercise was just 30s! Never got boring :D Will definitely be doing again, thank you for the workout!
I tried to do this with 10lb ankle weights..wow..intense!! I couldn't do it with good form. Very good video, i switched from her weighted abs workout to this one.
@@niharikarai6493 if your goal is to obtain a smaller waist, it's better to not use weights as they aid in gaining muscles. A gain in muscle usually mean an increase in size.
@@niharikarai6493 My core definitely got way stronger, but I didn't shed off enough belly fat to see my abs in a defined way. I could feel the muscle under tho haha. I stopped doing it for a while and now I gotta start over, the exercises are pretty tough again.
This is the best abs workout you can't change my mind I have tried tones of them but this is the one, you can feel burn all day along and only after two days my belly is strong, also one good tip is to drink green tea whithout any sugar only lemon before you workout it burns more calories.
@@viktoria6279 if you want smaller waist please don't do russian twists. And you should not need to make your waist smaller in unrealistic way. Just do a whole body workout, balance your diet and RUN running is such an stomach burner
I haven't done an ab workout in a couple weeks and this was intense! Definitely want those 11 line abs so I'll be doing this every day😄 Day 1: Done Day 2: Not Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done, I really wanted to stop but fought through it! Day 7: Done Day 8: Skipped today! Really busy with school.. Day 9: Done Day 10: Done, so far the workout is still difficult to do, I take 5 sec breaks after a lot of the exercises, but I'm still working at it.👍 For results, my stomach is a little toned on the sides. I haven't been eating as healthy as usual so I'll be eating less sweets this week along with some other workouts like hiit, running and this ab workout! 😄 Day 11: Done Day 12: Done Day 13: Rest Day (Another busy school day) Day 14: Done, The workout is getting easier now too! I have slight abs on my sides!😁 Day 15: Done Okay so I am going to stop updating now because I won't have a lot of time this week, you know exams, lol. I would definitely recommend this workout. I got slight results in about a week and a half with slight side abs. Just a few tips... 1) Try to have a clean diet. 2) Drink at least 8 cups of water daily. 3) Try to fit in 15 to 20 minutes of cardio or hiit. Either a video or running or whatever else u wanna do. 4) In this workout, when you're laying on the ground press your lower back firmly into the ground. This will help activate your obliques for those 11 line abs and it will help your back not to hurt. 5) When your doing the lower ab exercises, really squeeze the lower abs. (I found it easier to think of sucking the lower abs up towards the upper abs.) 6) Lastly, but most important, take the exercises slow and controlled. Make the mind muscle connection like she said and remember to squeeze and breath! This is really an effective workout! Seriously, try it out!👍❤
@@Afra-ke6kx I will be continuing the workout. I didn't weigh myself yet but, I'll try to remember to do it!😄 I have been eating poorly so I'll give it another week or two eating healthier.👍
I’m a male and I’ve been doing abs for the past 2 years and no other video has helped me as much as this One, thanks Pamela lmao Day 1: I’ve done it but it’s hard Day 2: I’ve done it but it’s still hard Day 3: I start noticing a little bit of defining muscles Day 4: Rest Day lol Day 5: I’ve done it but with an intermittent rest Ive started to notice my first 4 abs hard
I've been working out for years and this is the HARDEST ab workout I've ever tried from youtube 🙌 such a great workout I was burning just halfway through it 😫
I’m gonna update daily! ( I’ve already been doing this for a week so far ) Day 1✔️: Really difficult, couldn’t do some of the exercises and had to take breaks Day 2✔️: Really really sore but at least knew what I was getting into Day 3✔️: Took a break and just did crunches because I was SO sore Day 4✔️: Did the workout and I’m feeling refreshed and stronger after my short break Day 5✔️: Did almost all of the exercises to completion and I’m going to do some crunches as well! Day 6✔️: Today I was really really sore, I’m guessing from the fact that I pushed myself harder in the workouts yesterday. I only did 10 seconds of each workout today to recover. As far as results for the end of this week, I’ve noticed some very slight curvature on my sides and toning in my stomach. Keep in mind though I am already an athlete with a skinnier figure, I just have a very blocky torso and I need some definition.
You probably have a gap between your back and your matt. Try putting your hands underneath your butt to stabilize your back, especially when you are working with your legs :)
I realised I had severe back problems from working out when I couldn’t even bend over or stand for a long time and I’m only 17. I stopped working out and felt sm better and then got a thick workout mat - I was using a towel for a year ☠️- and it rlly helped!
@@brooklyntsang4467 make sure u keep ur back flat ! I had same problem but once I made sure when I’m doing the workouts to keep my whole back flat with no arch I didn’t have those problems anymore
Your back might be compensating for your abs, check out some videos on how to properly engage your abs/how to tell if you’re engaging them, it’s hard to type out lol!
OMG WHEN I TELL I LOVE THIS AB WORKOUT!!! i’ve been doing different ab workouts for years and i’ve been recently trying to find one that makes me feel the burn and i definitely felt it doing this one 😭 tysm
starting july 10 2023 Im moving to Japan in one month and i want to see how much i can change with this workout before leaving. Starting weight: 59,0 kg Waist measurment: 70 cm I have been trying so many workouts for the past year but nothing has worked out for me. Hopefully this works!! Day 1: Really got humbled. My abs and thighs were on fire ! ✅ Day 2: Just as hard as yesterday. Decided to take a 5 sec breaks between every 2 exercise ✅ Day 3: Went on a super long walk (like six hours...) so the workout was hell! ✅
✨I’m gonna document my progress to hold myself accountable.✨ 🎀Start Date🎀9/25/23 Day 1💕: ✅ I wasn’t able to do some of the moves since I’m not strong enough yet but that’s oki ❣️ Day 2💕:❎ I took a rest day since I did legs yesterday too❣️ Day 3💕: ✅ I had to take 2 breaks and I substitute the side ways plank for more crunches since I’m not strong enough to do them yet. Day 4💕: ❎ Took a rest day Day 5💕: ❎ Started my period and was very weak 😢 Day 6💕 : ❎ but I did do legs today 😊
This is one of the most intense ab workouts I’ve done and I’ve been doing chloe ting, Pamela Reif, Alexis ren and this was still harder then all of them 😭omg I’m gonna start doing this one as well so I can get better the movements are kind of hard especially the 1 legged bicycle lol
I find it crazy how this seems like the only workout to tire me out and really get my abs burning rn. I’ve tried to do Caroline Girvan’s ab workouts, madfit’s, and Pamela Reif, but none of them burn as much as this one lol
Wow, you weren't kidding when you said intense lol I loved it though 😤 I appreciated the words of encouragement throughout the video. Thank you for sharing!
Thank you for these exercises, I have been doing them for a week every second day and it’s really helping define my ab lines. And btw I also love the background music in this workout video :)
i’ve tried so many ab workouts over quarantine and never really felt a burn or results. THIS IS A LIFE CHANGED I ACTUALLY HAVE ABS AFTER DOING THIS EVERYDAY FOR A WEEK
Doing this for 1 or 2 weeks to see if I get results! Starting messurements: 114.2lbs(in morning) waist in inches: 29in Goal: to have a defined waist and loose belly fat. Day 1: ✅ I did it and honestly it wasn’t that hard, I mean I struggled in some parts like the plank and leg movement but overall it’s wasn’t too hard and afterwords I was tired but my abs weren’t on fire or anything. Day 2:✅ I did it and it didn’t burn the much and I wasn’t that tired and it actually went by fairly fast. I don’t know but I feel like Im more defined today than yesterday. Day 3:✅ I did it, it was more difficult then yesterday I think because I hate a huge meal before this so it made it hard. Overall it felt pretty quick and I felt the ab burn so I’d say it was a success. Day 4: ✅I actually really saw results in the morning, my stomach was a lot flatter and I could see my abs poking through and I was happy with how it looked. I haven’t changed my diet at all and in fact I’ve been eating more food and it’s still seems to be working? But I know that if I actually want to lose weight I need to start making healthier choices. I just did the workout and today it was actually pretty difficult, I kinda just felt worn out because I’m tiered in general but it went very fast and the actual exercises weren’t too difficult! Day 5: ✅ I did it. I was out of breath during the workout but I pushed through and it went by very fast. My stomach has a lot more definition and looks toned. I ate lots of junk today tho and I ate an entire pizza by myself💀 so tmr imma try to eat a little healthier and see if it does anything because ik if I eat healthy for a while it will but I prolly won’t do that let’s be real🤷♀️. Day 6:✅ I did it!! It wasn’t that hard today and I felt like I could keep going but the workout felt really long. I ate so much food yesterday not even in like a healthy way, no I ate a whole 2 POUNDS of iecream😅 so I didn’t really have results but I’m eating healthy today so🤷♀️.
I’m going to try and do this everyday and I’ll update everyday Day 1: felt rlly good to use these muscles cause I dont do that much ab stuff ! Day 2: felt nice! Day 3: I’m getting better at this :-) day 4: getting the hang of this Day 5: done ! Day 6: so hard Day 7: I’m so hungover 🤮 Day 8: so tired I couldn’t workout Day 9: this was good I felt much less stiff than before Day 10: yah this one was nicer Day 11: I’m already seeing sum results !
I'm gonna do this my final choice of abs workout.. I've been doing few ones but haven't got that 11 lines i wanted... So here i go, Today will be the first day (I am just gonna do it in alternate days) hope it gives me what i desire. Wish me luck🌸 Day1-✅ Day2-✅ Day3-✅
Thank you so much for sharing this impactful workout. I achieved my weightloss with home workout also, I'm so glad to finally start documenting my journey here on TH-cam to inspire others. Thank you
I was totally skeptical about this workout because I’d tried so many others in the past, but let me tell you it’s been a week and a day and my whole family is shook. I combined this with one of her leg workouts and I can already see defined ab lines and I feel so much stronger and can actually do the exercises with proper form. Trust me, give it time and it will work for you. I also cleaned up my eating a bit, but was more selective instead of cutting the foods that I love.
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
when she said get into a side plank and hold ur ankle/toes. i was like
“GIRL- FLEXIBILITY WHERE-“
Lol same. I just skipped it but i feel ill give it a try today😏
I literally couldn’t even do my knee 😭
Omg i thought i was the only one🤣🤣🤣
ive done pamela rief, blogilates, and chloe ting workouts and so far, this is the hardest ab workout I've done
Okay whoa girl I don‘t think I‘m ready for this 😂
same 😭
Try Caroline Girvan's ab workout
Deadass tho
@@dorafrayres yesss... her 15 mins firm abs workout video is just BOMB !
I never realized how heavy my legs felt until now
😂😂🤣🤣🤣
U r an army?
🤣🤣🤣🤣🤣🤣🤣
@@padmajasahu8892 yes😌
Army😳😌💜
Just a tip: this exercise is very effective however I wouldn't recommend doing this exercise every single day as your body will get used to it so it will take longer to see the result. I would advise to do alternate between this and another ab workout which will tone your abs in a short time compared to doing this workout everyday. (This advice applies for all types of exercise like cardio! Make sure to consistently change up your workout routine so u can find effective result) HOPE THIS ADVICE DIDNT PUT U OFF😀
Can i do leg workout everyday?
@@katja6000 it depends maybe switch every couple days or every week
ty for this tip!
how about butt workout
U cannot do any workouts everyday, ur muscles will get used to it and then u wont see results as fast
me seeing the side plank: "oh honey this not gonna work"
HAHAHAHAHHA
Literally the same
Jajajajajjajaka
I just do a side plank hold. It will also burn good :)
hahah same. Why cant Id o theeeeem????
girls listen to me this girl is knowing really well what she's doing, iam seeing suchhh a greaatttt result after about 2 weeks. IT'S WORTH THE BURNNN
Did you do another workouts too?
@@miiamariikiisel1470 no this was the only abs workout I did the others were for legs etc. It’s worth it try it and see self the results
@@shantalsaed2143 did your waist got wider from this?
Did u do this everyday?
I agree, I did it without breaks for 2 weeks and this actually gave me hourglass abs, NO LIE!
Best thing I love about this video that it doesn't contain breaks which is good cause after break I become lazy to do more
Literally same
Oil
@@samirdas895 cool
Armyyyyyy
@@carolinestampfer4876 sexï
GUYS. This works 😭 I've been trying other ab workout routines before but this is the one that really formed my abs faster, been doing this for only a week and my abs are already visible!
Before the stomach burn we all feel the thigh burn..
Its because your thigh muscles are taking the bulk of the weight instead of your abs. Your abs aren't strong enough..but once it gets stronger it will take over.
@@blueshoes5145 oooh... Ook 👍
Blue Shoes is right, also don’t forget to suck in your belly while doing the exercises, your lower back shouldn’t be arched during the exercises, it has to be flat on the floor/mat.
May back burn
make sure ur back is flat against the floor, that’s what makes u feel it :)
why isn't anyone talking about the side plank? it was the hardest part
Probably because no one has tried yet lol
Side plank is the easiest exercise for me now. I can still not do plank jacks properly, though
it’s really painful at first but your body will strengthen and you can eventually do it!
I did the normal one
@@salrusg5782 😂
I’m a weight lifter and I usually do the same ab workout 2x a week so I decided to shake it up and try something new. Thank you for humbling me and giving me such a good sweat-I’ll incorporating this into my routine for sure
Love this😆🤍
"Remember guys to always breathe"
The music: How does it feel to breathe when you're dead?
Not good.
V
haha true...
😂😂😂😂😂😂😂😂😂😂
“Feel the burn in the lower abs”
*I LITERALLY CANT MY WHOLE UPPER BODY IS PAIN*
Folks, understand this woman already has very little body fat which helps in being able to see her ab muscles. Reduce your body fat and you're likely to see the muscles you have. This is a great way to build strength but you can't spot train.
I was kinda of thinking the same thing.
True that
Facts x
Yes. Cardio breaks down the fat, ab workout build the muscle. You gotta do both💪🏽❤
You just made me realize I need to change my diet! Thank you! You never know where you are goi g to receive the light
this works!!! i've been struggling to tone and lose fat in my lower stomach and it has decreased a lot and the lines are showing which have never been visible before. i do this vid on and off throughout the week for the past two weeks and include another ab exercise
ahhh good job b!!
@@ElizabethChu ty queen! I'm definitely going to be able to achieve my goal thanks to you!!
Can you give me a video that you've been working on? please!
Bro.. how long it took to see visible results
I’m sweating just by watching it! lol 😅
Hey! I’m back to restart this after being lazy for a period of time.
Starting November 2, 2022
Alternating between the other workout on my playlist 2021-2022.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:❌
Day 5:✅
Day 6: period cramps ❌
Day 7:✅Definition is visible
Day 8:✅ neck hurts, need to engage abs more
Starting December 5, 2020
Previous workout on my playlists called “November 6-December 4, 2020”
Day 1:✅ Burnt, had to take a couple pauses in between and work in engaging my abs more to release tension in my neck.
Day 2: ✅ Okay learnt from my mistakes yesterday and engaged my core and no neck pain today! I have definition from my previous ab workout.
Day 3: ✅ THE ONE LEG BICYCLE KILLS ME!!!!
Day 4: ✅ Okay besties! I’ve been considering avoiding sugar products and limit my junk food! Today was good, felt the burn for sure. No evident progress yet!
Day 5: ❌ GOT MY BLOOD TYPE TESTED! can’t do any arm workouts today so had to skip out but I am going to wear my waist trainer for a bit when I return from the gym. On another note, I burnt 101 calories on the bicycle machine ;)
Day 6:✅Forgot to wear the trainer yesterday but, I did pretty good at my test today. Abs holds burnt and still focusing on keeping my back in the ground. A little bit of definition when I’m not bloated!!!
Cardio: 13 incline, 3.5 speed, 0.99 distance, 152 calories (treadmill) TIME 18:00
Day 7:✅ 1 week in! Slight definition and I feel a tad bit stronger in my core!
Day 8:✅ Still feel the burn, when I’m not bloated there are visible lines!!!
Day 9:✅ Good burn sweating
Day 10:✅ I kept my back on the ground and sucked in my stomach and it made such a difference because it burnt more and less strain on the neck. My waist looks a bit smaller.
Day 11:✅ Cramps but I’ll pull through! Sweating right now my goodness. Definition is there I see you!
Day 12:✅
Day 13: REST DAY
Day 14: ✅ Good workout not that much of a burn going to stack maybe another workout on this one?
Day 15: ✅ arms, butt and abs day! hurting a bit all over, worth it!
Day 16:✅ more motivated to workout and see more progress! Clenching harder and remembering to breathe!!!
Day 17:✅ Some progress, still burns not going to lie!!! Gyms are closing so, I’ll have to work out at home!
Day 18:✅ Last workout at the gym for awhile, burns but some progress and definition. Going to keep going!!!
STOPPING THIS ONE AND GOING TO ANOTHER HARDER ONE!!!
RESULTS: my stomach is hard!!! Not much definition but my abs are hard. :) January schedule has this one too with a new second one!!!
keep going you can do this! :)
Omg i’d love to see your updates!! 💕
You go!!
Don't give up! You're doing amazing!
Wow you're so dedicated
This is literally the hardest ab workout I've done, and I've been working out for a year now!
Never thought I would sweat dat much..the intensity........IS ASTRONOMICAL
Her: “next, we have heel taps”
Me: *thinks they are heel touches from Chloe ting’s workouts*
“Finally a workout I can do!”
Her: *lifts legs and started tapping them together*
Me: 🥲
😂😂surprise! Good job btw :)
Me too
omg so relatable!!!! 😭😭
This was the best way I could start my morning today, intense but effective.
Day 1: ✔ lovin this. I feel the burn!!
Day 2: ✔ burnin
Day 3: ✔
Day 4: ✔
Day 5: ✔ still burns so much
Day 6: ✔ I'm actually feelin lazy but I pushed myself to do it akznaixk
Day 7: ❌ I went somewhere
Day 8: ✔ still burns
Day 9: ✔ I tend to overeat at night but my core seems stronger
I might stop updating anymore, 'cause I'm not very consistent. This is a very effective workout nonetheless!
today? ;)
@@annedf6872 let's gOo
Results?
Results??
Keep going!!!! Just 10 min u got this!!
she wasn't kidding when she said intense... the one leg bicycle was killing me lol
same lol I did not expect it to be that difficult
I been doing this for 2 days and I already see the different thank you so much for doing this you have made me feel more confident about my self.
Jokes on u my leg muscles aren't strong enough to even last 4 min. My legs are shaking lol
hey if you're struggling you can kneel on your side instead ((:
@@shelbssy4700 wow that would make heel tapping much easier! Thanks for the tip lol :D
@@salrusg5782 that's okay, and before you go into holding your foot you could just do a regular side plank
@@shelbssy4700 no hace la
I'll do an update on results here:
Day 1: Really hard, felt rly sore the next day
Day 2: Got a little easier
Day 3: Was able to complete all the exercises
Day 4: Started seeing a little definition
Day 5: At a sleepover
Day 6: sleepover
Day 7: Line faint but starting to form
Day 8: Line forming more, exercises easier
Day 9: skipped
Day 10: Line prominent on upper abs
Day 11: definition around abs forming...
Will keep updating each day!!
this is awesome, keep it up!
Keep going!
update?
so where's that update 💀
@@milky6124 they ded
thank you thank you thank you!!!!!! im so excited to try this out later!!!!!!!
19/11: waist 67cm current routine 2 sets of the Weighted abs daily + 15 mins ab circuit for the past few months
D1: it burns like a new workout always does, I’m in pain
D2: still burns but I managed to last longer
did you see any difrents
difference
hey still there? :( keep going!!
Oops yes I’m still there, it’s been a year and 2 months ish since I started attempting to exercise ahahahaha
I’ve progressed to 2kg leg weights (4kg total) and a 6.8kg dumbbell ^^
there’s been no noticeable visual difference as I’ve already hit my weight plateau at 166cm / 52.5kg, BUT I’ve noticed even more gains in muscle strength! Im now able to do weighted side planks where previously I just wobbled around. I outlast my dancer friends at core exercises and just any endurance exercise in general, you really use your core for a lot of moves.
Without cardio, I don’t expect my lines to become anymore defined, but the amount of muscle I’ve built there is very visible. Like, it’s a literal hill with a valley in the middle. In fact my waist circumference used to be 66cm before I started weight training and now it’s 67cm cus of the gains.
My current routine is 20 reps x 2 sets of each exercise, weighted :) core day is my favourite day.
I know everyone's here for the fitness but I love how her 🐶 just parked it on her tummy😆😘
Okay, I just did this and it burned SO GOOD. I want to try and do this every night and see what results I get.
I'll update if I do end up being consistent, if not, maybe just try it out yourself. Its only 10 minutes :)
Edit: I did this for the second time in the morning because that's when I usually workout, even though today is my rest day lol I'm fairly confident I can stay consistent to update you guys on results within at least a few weeks of doing this. I'll point out if I notice any major differences along the way :)
3rd day of this exercise! I did some HIIT and weight training before this so I didnt have much energy for it today, but I still did all 10 minutes!
I'll update again for tomorrow :)
Day 4: I'm so out of breath today for some reason, but I still tried my best! I did 30 minutes of cardio and resistance before this. (Its glute day :D)
It was difficult not to stay laying on the floor after I finished this exercise today lol
See you all tomorrow for the next update!
Its day 5! I have noticed that my abs do seem more toned than before! The line in my abs goes all the way down to my belly button rather than just stopping midway. I'm going to keep doing this to see further and better results :)
Hello! Its day 6. I felt much more energized while doing this today, even though I did almost an hour of workouts before this.
I can tell that my core is much stronger and I can even hold elbow planks a little longer!
I'll be back tomorrow:)
Day 7 is done! I feel much stronger when doing these exercises. I can do them with just a little more ease, but they still burn like crazy!
My abs are definitely more toned than when I started doing this everyday. I wish I could share progress pictures somehow to let you guys know. I want to keep doing this for another week and see how it goes :)
Day 8 is completed! I felt so tired and hungry while doing this lol I workout while fasted in the morning and usually I feel fine :) Always remember to drink lots of water and eat good protein! Your body needs protein to build muscles :)
I forgot to update yesterday because I did one of her weighted ab exercises instead of this one. It went okay. This one burns way more!
I did this one today again, as per usual now. It was still super intense. My abs are TONED! I'm actually really happy with the results so far :) I know I'm probably going to have to switch up these exercises every once in a while because depending on how long you've done an exercise, your body starts to get used to it. Anyways, I'll update tomorrow :)
After a while of doing this workout, I started switching it up/not doing ab workouts everyday which is fine. But I have noticed that my abs are SO much more visible. I even find it kind of weird how I can still feel my abs when I’m not flexing lol
Doing ab exercises everyday definitely helps keep your core toned, but remember to take breaks too because your body needs time to build muscle and recover : )
Goodluck you got this!
Thanks for updating ur doing so well xx
thank you for updating
I love how you keep on reminding to breathe, honestly I forget it from time to time.
me after Pamela Reif's abs workouts: pfff this is gonna be easy
Me after this workout: a dying fish
😂 lol!
Pamela's abs workouts are way harder than this, let's be real.
best ab workout I've ever done, could feel it actually working
I’ve done this three times this week and so far the side plank is the only part that I’m struggling with. Thank you so much for this routine. I like the way to challenges your core nicely.
fun workout! im doing this for a month already and I can definitely see results!
“You can do it”
Me not being able to do anything: Clearly not
Lol same
Maybe try beginner workouts first
I'll try and do this for 2 weeks, and keep you guys updated!
Day 1: It was very hard, and I was a little bit lazy with it, but man it burned.
Day 2: Still as hard lol!
Day 3: I can feel that it is getting easier, still a lot of sweat lol
Day 4: It is getting easier, but still very intense
Day 5: I can feel it getting easier
It’s not good to train the same abs every especially if you want to build new abs that aren’t there yet I would recommend taking at least 1 day off between training the same area of muscles and do some cardio or butt/arm/ leg workouts the other day
This is the only 'intense' ab workout that is actually intense lmao i love it
I hope you see this because I am putting my heart out to you saying this. THIS IS A WORKOUT THAT DOESN'T CAUSE MY HIPS PAIN OR TOES LIKE THE OTHERS THAT STRESS A LOT OF PLANKS. YOU SAVED ME FROM LOSING HOPE IN THE AB WORKOUTS BECAUSE TO ME THIS WAS THE EASIEST NOT INJURING ONE TO ACCOMPLISH AND I LIKE HOW YOU DID LESS CHAT AND MORE DO! THANK YOU
this is super effective, just having a hard time staying committed. I did it 3 times in a week and already saw results. I’ve tried so many workouts and everyone on there always says they see results but I never did so this is a first.
the no-break is very good 👍🏼👍🏼 this is such a good workout
Im going to update every day!
Pls remind me ✨🌿
Day 1: I felt so much burn in My legs and a lot in my stomach, but not too much change but motivation. 93 lbs
Day 2:
I swear, keep it up but don't do it every day. I've been doing this every other day for a week (4 days) and the results are crazy. My waist shrank so much and I can see me abs very clearly. Thanks Elizabeth for this
Should i do other ab work outs that are less intense the other days then?
@@Linotaengoo if you want the results to come faster, yes you can!! I did it once and it made my results come in like a week
so intense but i started seeing my stomach become more toned after the second day i did this (all body types are different so different results for everyone!)
I usually dont write any comments but i couldnt leave this workout vid with any comments.This workout is the best workout literally i love ittt
Don't forget to breathe. 🏋️♀️
Thanks for the reminder 🥰
Yes that's very important... otherwise we get tired faster
@@syannjones382 k,
@@silpasivan6661 2
I've done this about 10 times now and I'm really noticing a difference! It's getting sliiiightly easier every time as well!
I honestly didn't think I was gonna sweat this much but I loved it, I'll do it every day until I see some results, and I'll continue doing it even after to maintain what I'm about to accomplish.
Today is core day for me, so this video couldn’t have come at a better time! Can’t wait to try it!
This is the most intense and working abs workout. I have been doing it for 1 month with 1day workout and 1day rest. Lines are barely seen on daylight, so, I try to adjust lighting condition and shadow. Better seen in low light with shadow.
Sort of visible lines appeared after 2 weeks.
Do not expect lines to be that defined like hers, mine are still not close to hers. But, I will continue.
Btw, I have not changed my diet, I do not do any exercises on the rest days. My weight is 50kg.
Will update after 1 month again.
Believe me this works, because I have done one month of Chloe Ting and 1 month of Pamela Reif abs exercises, neither of them showed promising results.
I am happy to find this video
Did you get results?
40% exercise
60% what the f*uck, why is this so hard? , *intense breathing, f*ck, f*ck, f*ck, "it's burning", dead.*
Okay so I thought I had strong abs, but this legit killed me. Loved that there were no breaks, and each exercise was just 30s! Never got boring :D Will definitely be doing again, thank you for the workout!
I finally am losing my last lower belly fat after thousand workouts thank you!😊
Hii that's great for you! Can I know how hong have u been doing this?
For 2 weeks and I saw results in one week
But I already had very little belly fat so it can be different for others
@@user-wm9ys3be9m thanks for the info ☺️
I tried to do this with 10lb ankle weights..wow..intense!! I couldn't do it with good form. Very good video, i switched from her weighted abs workout to this one.
Did you see results with the weighted one?
@@niharikarai6493 if your goal is to obtain a smaller waist, it's better to not use weights as they aid in gaining muscles. A gain in muscle usually mean an increase in size.
Usually results in*
@@niharikarai6493 My core definitely got way stronger, but I didn't shed off enough belly fat to see my abs in a defined way. I could feel the muscle under tho haha. I stopped doing it for a while and now I gotta start over, the exercises are pretty tough again.
guys honestly I have done this workout one a day except for Sunday, BELIEVE me this will change ur life
This is the best abs workout you can't change my mind I have tried tones of them but this is the one, you can feel burn all day along and only after two days my belly is strong, also one good tip is to drink green tea whithout any sugar only lemon before you workout it burns more calories.
Does this workout make the waist wider?
@@viktoria6279 if you want smaller waist please don't do russian twists.
And you should not need to make your waist smaller in unrealistic way.
Just do a whole body workout, balance your diet and RUN running is such an stomach burner
She’s underrated imo bcs her abs workouts work better than the others (at least for me)
I haven't done an ab workout in a couple weeks and this was intense! Definitely want those 11 line abs so I'll be doing this every day😄
Day 1: Done
Day 2: Not Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done, I really wanted to stop but fought through it!
Day 7: Done
Day 8: Skipped today! Really busy with school..
Day 9: Done
Day 10: Done, so far the workout is still difficult to do, I take 5 sec breaks after a lot of the exercises, but I'm still working at it.👍 For results, my stomach is a little toned on the sides. I haven't been eating as healthy as usual so I'll be eating less sweets this week along with some other workouts like hiit, running and this ab workout! 😄
Day 11: Done
Day 12: Done
Day 13: Rest Day (Another busy school day)
Day 14: Done, The workout is getting easier now too! I have slight abs on my sides!😁
Day 15: Done
Okay so I am going to stop updating now because I won't have a lot of time this week, you know exams, lol. I would definitely recommend this workout. I got slight results in about a week and a half with slight side abs. Just a few tips...
1) Try to have a clean diet.
2) Drink at least 8 cups of water daily.
3) Try to fit in 15 to 20 minutes of cardio or hiit. Either a video or running or whatever else u wanna do.
4) In this workout, when you're laying on the ground press your lower back firmly into the ground. This will help activate your obliques for those 11 line abs and it will help your back not to hurt.
5) When your doing the lower ab exercises, really squeeze the lower abs. (I found it easier to think of sucking the lower abs up towards the upper abs.)
6) Lastly, but most important, take the exercises slow and controlled. Make the mind muscle connection like she said and remember to squeeze and breath!
This is really an effective workout! Seriously, try it out!👍❤
i wish you the best of luck , darling 💖
@@user-gv5hm8po6b Thank you!!!❤ I'll do my best!
R u still continuing it? And did you lose any weight?
@@Afra-ke6kx I will be continuing the workout. I didn't weigh myself yet but, I'll try to remember to do it!😄 I have been eating poorly so I'll give it another week or two eating healthier.👍
@@gabbyb9420 oky:-)
I’m a male and I’ve been doing abs for the past 2 years and no other video has helped me as much as this One, thanks Pamela lmao
Day 1: I’ve done it but it’s hard
Day 2: I’ve done it but it’s still hard
Day 3: I start noticing a little bit of defining muscles
Day 4: Rest Day lol
Day 5: I’ve done it but with an intermittent rest
Ive started to notice my first 4 abs hard
That's great!!
bro what its not even edited
Your workouts BURNNN, can't wait to die doing this💀💖💞
Lol 😂😅😂
I've been working out for years and this is the HARDEST ab workout I've ever tried from youtube 🙌 such a great workout I was burning just halfway through it 😫
I love how the timer is color coordinated with your clothes it makes it so aesthetically pleasing🥰
not the first one literally dragging me across the floor
I’m gonna update daily! ( I’ve already been doing this for a week so far )
Day 1✔️: Really difficult, couldn’t do some of the exercises and had to take breaks
Day 2✔️: Really really sore but at least knew what I was getting into
Day 3✔️: Took a break and just did crunches because I was SO sore
Day 4✔️: Did the workout and I’m feeling refreshed and stronger after my short break
Day 5✔️: Did almost all of the exercises to completion and I’m going to do some crunches as well!
Day 6✔️: Today I was really really sore, I’m guessing from the fact that I pushed myself harder in the workouts yesterday. I only did 10 seconds of each workout today to recover.
As far as results for the end of this week, I’ve noticed some very slight curvature on my sides and toning in my stomach. Keep in mind though I am already an athlete with a skinnier figure, I just have a very blocky torso and I need some definition.
remember to give your body a break to let your muscles grow !(:
I would love to see a modified version, my back hurts so bad when I do this xx
You probably have a gap between your back and your matt.
Try putting your hands underneath your butt to stabilize your back, especially when you are working with your legs :)
I realised I had severe back problems from working out when I couldn’t even bend over or stand for a long time and I’m only 17. I stopped working out and felt sm better and then got a thick workout mat - I was using a towel for a year ☠️- and it rlly helped!
@@brooklyntsang4467 make sure u keep ur back flat ! I had same problem but once I made sure when I’m doing the workouts to keep my whole back flat with no arch I didn’t have those problems anymore
Your back might be compensating for your abs, check out some videos on how to properly engage your abs/how to tell if you’re engaging them, it’s hard to type out lol!
OMG WHEN I TELL I LOVE THIS AB WORKOUT!!! i’ve been doing different ab workouts for years and i’ve been recently trying to find one that makes me feel the burn and i definitely felt it doing this one 😭 tysm
starting july 10 2023
Im moving to Japan in one month and i want to see how much i can change with this workout before leaving.
Starting weight: 59,0 kg
Waist measurment: 70 cm
I have been trying so many workouts for the past year but nothing has worked out for me. Hopefully this works!!
Day 1: Really got humbled. My abs and thighs were on fire ! ✅
Day 2: Just as hard as yesterday. Decided to take a 5 sec breaks between every 2 exercise ✅
Day 3: Went on a super long walk (like six hours...) so the workout was hell! ✅
Did u quit?
I really liked your instructions and how to do the right form, ily
Personal i enjoy workouts with no breaks, so this is perfect!
love this work out been doing it 3 days and can already see a difference definitely the most effective workout i have done in the last year
✨I’m gonna document my progress to hold myself accountable.✨
🎀Start Date🎀9/25/23
Day 1💕: ✅ I wasn’t able to do some of the moves since I’m not strong enough yet but that’s oki ❣️
Day 2💕:❎ I took a rest day since I did legs yesterday too❣️
Day 3💕: ✅ I had to take 2 breaks and I substitute the side ways plank for more crunches since I’m not strong enough to do them yet.
Day 4💕: ❎ Took a rest day
Day 5💕: ❎ Started my period and was very weak 😢
Day 6💕 : ❎ but I did do legs today 😊
this is the best abs workout i have ever done. thank you sm for this
I doing these exercise on 2months. Literally RESULT is soo good it’s really effecting exercises
does it really work?u have abs now?
@@nini896 yep
@@helloeverybody8989 omg congrats
This workout was awesome! It’s hard to find a good workout but you definitely killed it!:)
Yesss !!! So happyyy THANK YOU ^^ i challenge myself and i will do it every night before sleep ( exam periode so i have only time before sleep)
This is one of the most intense ab workouts I’ve done and I’ve been doing chloe ting, Pamela Reif, Alexis ren and this was still harder then all of them 😭omg I’m gonna start doing this one as well so I can get better the movements are kind of hard especially the 1 legged bicycle lol
this workout had chloe ting "fun" energy omg i loved it!!! 💛
combine this with chloe 10mins abs wout.double burn!!
If you think chloe ting workouts burn try lilly sabri and caroline girvan! Another level 😂😊
@@mari-xr1jk caroline girvan's a beast! 😭
#101*4#*
I literally dont feel chloe’s workouts other than the ab ones 😭😭
I find it crazy how this seems like the only workout to tire me out and really get my abs burning rn. I’ve tried to do Caroline Girvan’s ab workouts, madfit’s, and Pamela Reif, but none of them burn as much as this one lol
Wow, you weren't kidding when you said intense lol I loved it though 😤 I appreciated the words of encouragement throughout the video. Thank you for sharing!
i did this with ankle weights on and im questioning all my life choices that led up to this moment
Thank you for these exercises, I have been doing them for a week every second day and it’s really helping define my ab lines. And btw I also love the background music in this workout video :)
First time watching your routine! Really enjoyed it! Let's get you to 1 Mil Subs! :)
☺️💖
@@ElizabethChu me 2. New subscriber to your channel
I love this! My abs have not hurt this much lol. This is the first workout that has ever been a challenge for me. Great job!
i’ve tried so many ab workouts over quarantine and never really felt a burn or results. THIS IS A LIFE CHANGED I ACTUALLY HAVE ABS AFTER DOING THIS EVERYDAY FOR A WEEK
hiii how many times a day do you do it?
@@danielatopete9140 just once! i also dance and i don’t really diet, just eat whatever i want!
@@nataliependl okay thank youuu
Yall giving me motivation to this horrible evil workout😂😂. Only watching the vid, im sweating already😂
Doing this for 1 or 2 weeks to see if I get results!
Starting messurements: 114.2lbs(in morning) waist in inches: 29in
Goal: to have a defined waist and loose belly fat.
Day 1: ✅ I did it and honestly it wasn’t that hard, I mean I struggled in some parts like the plank and leg movement but overall it’s wasn’t too hard and afterwords I was tired but my abs weren’t on fire or anything.
Day 2:✅ I did it and it didn’t burn the much and I wasn’t that tired and it actually went by fairly fast. I don’t know but I feel like Im more defined today than yesterday.
Day 3:✅ I did it, it was more difficult then yesterday I think because I hate a huge meal before this so it made it hard. Overall it felt pretty quick and I felt the ab burn so I’d say it was a success.
Day 4: ✅I actually really saw results in the morning, my stomach was a lot flatter and I could see my abs poking through and I was happy with how it looked. I haven’t changed my diet at all and in fact I’ve been eating more food and it’s still seems to be working? But I know that if I actually want to lose weight I need to start making healthier choices. I just did the workout and today it was actually pretty difficult, I kinda just felt worn out because I’m tiered in general but it went very fast and the actual exercises weren’t too difficult!
Day 5: ✅ I did it. I was out of breath during the workout but I pushed through and it went by very fast. My stomach has a lot more definition and looks toned. I ate lots of junk today tho and I ate an entire pizza by myself💀 so tmr imma try to eat a little healthier and see if it does anything because ik if I eat healthy for a while it will but I prolly won’t do that let’s be real🤷♀️.
Day 6:✅ I did it!! It wasn’t that hard today and I felt like I could keep going but the workout felt really long. I ate so much food yesterday not even in like a healthy way, no I ate a whole 2 POUNDS of iecream😅 so I didn’t really have results but I’m eating healthy today so🤷♀️.
ur dog is adorable
This is the first ab video that I feel will actually work for me
And to think I've been doing Pamela rief for so long when there's insane workouts like this out there! Looks like I have a new favourite :D
I’m going to try and do this everyday and I’ll update everyday
Day 1: felt rlly good to use these muscles cause I dont do that much ab stuff !
Day 2: felt nice!
Day 3: I’m getting better at this :-)
day 4: getting the hang of this
Day 5: done !
Day 6: so hard
Day 7: I’m so hungover 🤮
Day 8: so tired I couldn’t workout
Day 9: this was good I felt much less stiff than before
Day 10: yah this one was nicer
Day 11: I’m already seeing sum results !
my favorite ab workout ever!!! i keep coming back after four months haha
I'm gonna do this my final choice of abs workout.. I've been doing few ones but haven't got that 11 lines i wanted... So here i go, Today will be the first day (I am just gonna do it in alternate days) hope it gives me what i desire. Wish me luck🌸
Day1-✅
Day2-✅
Day3-✅
your workouts are so affective!! i wish more people knew about you
Thank you so much for sharing this impactful workout. I achieved my weightloss with home workout also, I'm so glad to finally start documenting my journey here on TH-cam to inspire others. Thank you
BEST ab workout on TH-cam for sure
Wey this is so good and underrated
easily one of the hardest ab workouts ive ever done! thank you!!
Q
Oh she wasn’t kidding when she said this workout is intense LOL
I was totally skeptical about this workout because I’d tried so many others in the past, but let me tell you it’s been a week and a day and my whole family is shook. I combined this with one of her leg workouts and I can already see defined ab lines and I feel so much stronger and can actually do the exercises with proper form. Trust me, give it time and it will work for you. I also cleaned up my eating a bit, but was more selective instead of cutting the foods that I love.
It’s kinda funny that I’m watching this video while eating chips like “Mhm. Okay. Nice!”
share pleaseee
@@ElizabethChu 🤣
amazing. Thank you!
The slower the moves are, the more intense it will be ... oachhh 😓
Es en definitiva el ejercicio más difícil que he hecho, tengo altas expectativas; gracias por la rutina 💕