Core Stability and Non-Locomotor Skills Training (Standard and Progression)

[@ChristineMaeB.Mariano]

0:11 Dead Bug Series (Standard)
2:20 Press Up
2:35 Plank Series
3:00 Bird Dog Series
4:20 Squat Sequence
4:44 Rolling

[@jessaprecilla9091]

Idol sir🥰

[@ravenbalba4362]

Galing naman po 🥰🎉

[@MrNiceGuyPh]

Lemme just leave it here for my performance task in P.E.
2:34 - Plank series (Standard)
2:40 - Plank series (Progression)
2:49 - Side plank (Standard)
2:54 - Side plank (Progression)

[@lycajezelatienza3191]

Galing naman sir🥰

[@ryanopulencia2490]

Nice naman po Sir 😊👏