Locomotor movements explained!

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  • เผยแพร่เมื่อ 28 ม.ค. 2021
  • Non-locomotor movements: • Non-locomotor movement...
    LOCOMOTOR MOVEMENTS are the fundamental movements that are done by moving the body from one place to another.
    It is very important to know and learn the locomotor movements because these are the basic movements that we need to combine to do a more complex skills like shooting a layup in basketball.
    1. WALKING a step on one foot followed by the other foot continuously
    2. RUNNING step on one foot followed by the other foot continuously with longer strides and in faster speed than walking
    3. HOPPING is springing on one foot and landing on the same foot.
    4. SKIPPING is done with a step and a hop using the same foot.
    5. JUMPING is springing on one foot or both feet and landing on both feet. (on landing always bend knees slightly.)
    6. LEAPING is springing on one foot and landing on the other foot (wide stride).
    7. SLIDING is done by gliding on the floor, sideward or forward using the right and left foot alternately.
    8. GALLOPING is stepping on one foot and cutting the other, either sideward or forward.
    #locomotormovement
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