วีดีโอ

Maraming salamat Po

Couch paano ma timing ang rool spike

I cần play outside but on the field I can not play what should I do

hindi po ako mka timeng sa bola sana mapansin

lakas parin sir

Idol pano poba ang tamang pag sipa sa itaas at pag landing?

0:11 Dead Bug Series (Standard) 2:20 Press Up 2:35 Plank Series 3:00 Bird Dog Series 4:20 Squat Sequence 4:44 Rolling

Yung landing naman po ng roll spike ko masakit pano po bah yun

Pwede paturu

Lemme just leave it here for my performance task in P.E. 2:34 - Plank series (Standard) 2:40 - Plank series (Progression) 2:49 - Side plank (Standard) 2:54 - Side plank (Progression)

Paano mag roll spike idoll

Thank you Coach

Coach baka meron po kayong training guide or Training Program.. pa share naman po..

Galing idol

coach tips po natatakot po kasi ako i angat ung paa kasi new comer po ako since new lng sa high school and napili ako as a spiker

Galing magturo, keep it up po Kasepak❤️🔥

Coach ang malysian naman sa tekong.. 🥺🇵🇭😊 Sana ma pansin 🇵🇭

sir pano po dropball?

Idol pano po kapag natatakot umikot tapos na badlanding po tapos pag set yung bola natatakot sipain

Thanks coach ive learned a lot

Paka angas coach salamat may natutunan ako sayo😊

Toturial Po pano mag rollspike at pano mag pataas nang talon .

nice lods lakas👍

Panu Yun e Yung set kinanan nyo

คุณช่วยสอนวิธีทำการเคลื่อนไหวแบบนั้นได้ไหม

Idol mga ilang taon kayo natoto Ng roll spike

English subs please

nice vlog!!!

Idollll.

Nung una mababa yung bola pag set tas yung ikaw na pumalo ng bola mataas na yung set hahahahaha ang cute

Good👍👍

Bakit wala yung sa amin😂

Kenapa tdk terpilih wkil atau pemain club mlaysia...pelik..mungkin sbb pendek..

Nice sharing bro

Idol tutorial roll spike pls

sir tutorial naman po tagal ko na tlgang gusto matutong mag roll spike

lods mga ilang taon or months pagkatuto mo mag roll spike

lods pede po bang matutong mag roll spike kahit di ka marunong sumalto or kahit anong flip

Jerwin bon piñon idol nag set

grabe ang landing,solid🙆

Dapat bah center nag roroll spike lodi para mukhang backflip? angas kasi eh😅

Wazup

Nice naman po Sir 😊👏

Galing naman sir🥰

Galing naman po 🥰🎉

Idol sir🥰

My right leg is stronger but my left leg is more flexible. What should i do

Bang kenapa gaya setiap orang itu kelihatannya beda ? Padahal caranya sama

Quick Spike

Speak English fak