This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
As someone who often finds coming up with exercises to target specific muscles difficult, thank you for not only displaying what muscles are being targeted in each movement, but also for giving great examples for each movement!
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
Dr. Goodin, What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
I love how each of these movements are explained so clearly. I think while you are learning to do all these movements, it is helpful to have some body-awareness, and to know what each muscle activation should feel like.
As a very active person and avid gym-goer, I am always looking for new and fun ways to keep myself moving. This video was beneficial in providing new knowledge on unique exercises for specific muscle groups. Not only were there quality examples but they were explained very well in a way that is easy to understand for those who may not have as much prior knowledge about fundamental movements as Kinesiology students would.
As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
i appreciate how this video goes in depth from not just the fundamentals of the movement but variations the muscles targeted and proper form It really helps me understand on a deeper level.
I would recommend this video for anyone who is starting off at the gym or working out, and anyone who needs to review each movement and how they are done properly.
I liked how much variety the video had to offer with the seven different fundamental human movement patterns. I also learned more in-depth with the common variations of these movement patterns. The explanations for each of these movements were also very informative and very well said.
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
I liked how you explained the muscles being activated in each movement pattern, or flavor of a movement pattern. I also appreciated how you gave different examples of where each movement pattern in used.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
Being someone who is an active person with an understanding of muscles this video was fascinating. I found the different types of descriptions for each exercise interesting. This gave me more knowledge on how to build muscle in certain areas and specific muscles I am using for certain activities.
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
I enjoyed the clarity of Dr. Goodin's explanations. He provides a great amount of information that is valuable towards adopting proper mechanics of the movements mentioned in the video.
This video provided a super in depth breakdown of each of the movements which was really helpful! It was also super helpful to see which muscles are at work so I could visualize it and connect the movement with the muscle groups.
I liked how this video went into detail about the correct body position for each of the exercises and also walked through what you should be thinking about/kepp in mind while you perform it.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
This is a great review of all the movements that are involved in most of the heavy compound exercises. I really like how you explained every exercise with precise detail in order to perform it with good form
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
I honestly believe this recording is a lot clearer than my eyesight. It was nice seeing how certain muscle groups function and how someone can train that specific muscle group with a certain type of exercise.
Seeing all the different things you can do with basic movements is really interesting! It's cool how some minor position changes can totally change what the exercise targets. Thanks for breaking it down for us!
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
I liked that this video gave plenty of examples of exercises for each movement and also went into detail of the proper technique when performing the exercises. It is really important to keep proper form in order to make sure you are properly targeting the correct muscles in the exercise.
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I really enjoyed this video because it taught me a lot about my body. I loved to strength train at least 5-6 times a week so this video really opened my eyes to a deeper understanding of all of my movements. This video helped me with new knowledge I was not aware of and provided an ample amount of examples about the movements for certain exercises and which muscles are used in those exercises. I will definitely keep watching videos like this!
I used to run cross country and track and field and i like your explanation about locomotion because I didn't know the specifics about what muscles groups are engaged and used during running ! As well as really breaking down each fundamental movement to understand how to make a good split for workouts is very helpful!
This video does a great job explaining the 7 fundamental movements as well as the eccentric/concentric movements and the muscles that are engaged in each movement. I like how Dr. Goodin went into detail with the variations of each movement.
I appreciated how the abdominal muscles were highlighted as an active group in several of the mentioned exercises. When I first began working out, I often felt my core engaging, even when I wasn't specifically targeting it. This heightened my awareness of its involvement.
I feel like this video is very helpful both for those who may exercise/workout all the time or for those who are just starting out. I had no clue there was that many categories you can organize exercises in. Loved the subtle "look good at the beach" comment on the slide for brace.
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
My knees naturally turn inwards and have been injured multiple times in sports. I also have really lose hips which makes my knees more unstable. It is often hard/painful to do squats but learning about how to do them in a controlled manner and learning the mechanisms of a squat has helped a lot in my form and therefore reduced pain.
I wonder if you might benefit from adding a resistance band just above your knees. I find that when I goblet squat with a resistance band, it works my glutes much more intensively. That might lead to more stability for you.
This was a great refresher and explanation of what muscles are being targeted during different exercises. Great for building a gym plan, love the detail on each movement pattern.
It was really helpful to see how each movement can be combined with other movements for certain training days. Many of these movements we can do in everyday life, and we can also intentionally train for these squats, pushes, pulls, etc.!
I usually have a workout split of, Push, Pull, Leg, Push, Pull. This is a nice video to go back to when trying to incorporate other types of movement patterns during workouts.
This video is top notch and the intro is awesome! I love the emphasis on the mind-body connection in all movements, but specifically with focusing on the upper back musculature to drive your elbows straight back when performing pull-ups. I also appreciate the important reminder to incorporate more functional movement patterns into a training routine because that's what we use in our everyday lives and the approach is about both strength AND conditioning!
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
This video gave a good rundown of common exercises but a much more in-depth explanation of the muscle groups action in the movement it also analyzes joint action while recommending and teaching correct form, and the sensation that should an athlete should feel if they are performing the exercise correctly. I liked the information being shown on the side while you were talking it was helpful to stay engaged and understand what was being talked about.
As someone who is somewhat new to working out and hasn't looked into all the muscle groups that certain movement patterns activate during certain moves, this video was super informative and will definitely be in the back of my mind going forward as I continue to work out and try to perfect my technique in each area and movement pattern
I found it so cool how we can categorize the same exercise in different ways by implement, muscle group, and function. I believe we get a better understanding of the outcome of each exercise by doing this instead of them being so one sided. I also find it super interesting how important the brace is into our lifts, especially in heavier and compound lifts.
This was by far the most helpful video on this subject I've ever seen. The way you broke everything down made it very easy to follow compared to the other videos I've watched. Thank you.
As someone who is constantly in the gym and always looking for places of improvement, seeing the movement patterns and what exercises are associated with each helps to understand what movements should or shouldn't be done desired results.
This is a great video to really nail down the basic exercises. It was so interesting to hear a more detailed approach to the different eccentric and concentric movements in each exercise.
This video helped me learn how to correctly do specific exercises that are done everyday in the gym. Sometimes when I am working out I am not sure if I am doing it correctly, or my muscles do not feel very sore after so it feels like I am doing the workout incorrectly. This video really helped with techniques and now I will be able to work out and know that I am doing it correctly!
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
I found it very informative to hear how these exercises are performed with the specific muscles and movements used throughout the exercise. I think it is important to have a good understanding of what muscle groups should and will be activated when doing these exercises correctly.
The explanation in this video was very detailed yet straightforward, making each fundamental movement pattern easy to understand. I was fascinated that breathing while squatting quite literally takes pressure off of the spine! I believe that breathing in general is something that needs to be focused on more to promote proper exercise form.
I've never thought about bracing and locomotion as functional movement patterns. I also appreciate the different techniques discussed to reduce injury and to properly perform the motion.
I have made a real conscious effort to utilize proper technique is all movements after a string of injuries. This was a great refresher and also new knowledge that was really helpful. All the different techniques were really great to see on fundamental movements. This stuff is so much fun to learn and you can carry it with you forever. You only get one body after all, might as well learn how to move it as effectively as possible.
This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
As someone who often finds coming up with exercises to target specific muscles difficult, thank you for not only displaying what muscles are being targeted in each movement, but also for giving great examples for each movement!
Thought this was recorded on an eyeball, nice camera. Loved learning about the different fundamental movement patterns. Very interesting!
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
I watched this video for my structural kinesiology class last year, and it was cool to see how my knowledge has grown since then with these topics.
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
I not only appreciated how you explained what every workout was and how to perform it but how it affects our bodies as well!
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
Love how you emphasized the breathing techniques within squatting. It definitely helps when performing the movement.
I really liked how this video broke down all the movement patterns. it was really helpful to hear how to optimal perform those movements as well.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
I agree that this was very helpful! I did not know a lot of these!
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
Not only do they not have to be complicated, the reality is the strongest people generally only do the basics
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
I love how you covered pretty much everything you need for a workout plan and how to do each functional movement.
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
Dr. Goodin,
What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
I love how each of these movements are explained so clearly. I think while you are learning to do all these movements, it is helpful to have some body-awareness, and to know what each muscle activation should feel like.
Too underrated for the value being provided! Don't stop posting these value driven content ❤
As a very active person and avid gym-goer, I am always looking for new and fun ways to keep myself moving. This video was beneficial in providing new knowledge on unique exercises for specific muscle groups. Not only were there quality examples but they were explained very well in a way that is easy to understand for those who may not have as much prior knowledge about fundamental movements as Kinesiology students would.
As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
i appreciate how this video goes in depth from not just the fundamentals of the movement but variations the muscles targeted and proper form It really helps me understand on a deeper level.
I would recommend this video for anyone who is starting off at the gym or working out, and anyone who needs to review each movement and how they are done properly.
The explanations of each movement were a good refresher. I especially appreciated all the variations per each category.
I liked how much variety the video had to offer with the seven different fundamental human movement patterns. I also learned more in-depth with the common variations of these movement patterns. The explanations for each of these movements were also very informative and very well said.
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
I liked how you explained the muscles being activated in each movement pattern, or flavor of a movement pattern. I also appreciated how you gave different examples of where each movement pattern in used.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
Being someone who is an active person with an understanding of muscles this video was fascinating. I found the different types of descriptions for each exercise interesting. This gave me more knowledge on how to build muscle in certain areas and specific muscles I am using for certain activities.
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
I enjoyed the clarity of Dr. Goodin's explanations. He provides a great amount of information that is valuable towards adopting proper mechanics of the movements mentioned in the video.
This video provided a super in depth breakdown of each of the movements which was really helpful! It was also super helpful to see which muscles are at work so I could visualize it and connect the movement with the muscle groups.
I liked how this video went into detail about the correct body position for each of the exercises and also walked through what you should be thinking about/kepp in mind while you perform it.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
This is a great review of all the movements that are involved in most of the heavy compound exercises. I really like how you explained every exercise with precise detail in order to perform it with good form
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
I honestly believe this recording is a lot clearer than my eyesight. It was nice seeing how certain muscle groups function and how someone can train that specific muscle group with a certain type of exercise.
Seeing all the different things you can do with basic movements is really interesting! It's cool how some minor position changes can totally change what the exercise targets. Thanks for breaking it down for us!
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
I liked that this video gave plenty of examples of exercises for each movement and also went into detail of the proper technique when performing the exercises. It is really important to keep proper form in order to make sure you are properly targeting the correct muscles in the exercise.
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I really enjoyed this video because it taught me a lot about my body. I loved to strength train at least 5-6 times a week so this video really opened my eyes to a deeper understanding of all of my movements. This video helped me with new knowledge I was not aware of and provided an ample amount of examples about the movements for certain exercises and which muscles are used in those exercises. I will definitely keep watching videos like this!
I used to run cross country and track and field and i like your explanation about locomotion because I didn't know the specifics about what muscles groups are engaged and used during running ! As well as really breaking down each fundamental movement to understand how to make a good split for workouts is very helpful!
This video does a great job explaining the 7 fundamental movements as well as the eccentric/concentric movements and the muscles that are engaged in each movement. I like how Dr. Goodin went into detail with the variations of each movement.
I appreciated how the abdominal muscles were highlighted as an active group in several of the mentioned exercises. When I first began working out, I often felt my core engaging, even when I wasn't specifically targeting it. This heightened my awareness of its involvement.
I feel like this video is very helpful both for those who may exercise/workout all the time or for those who are just starting out. I had no clue there was that many categories you can organize exercises in. Loved the subtle "look good at the beach" comment on the slide for brace.
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
Loving the new intro and how in depth you went with breathing techniques, form, and which exercises work with others in a workout.
Watched this video for structural kinesiology a few months ago and it was a great refresher on the fundamental movement patterns once again!
Very well organized video! One thing I learned was the term "locomotion"
I liked how this video broke down the different types of workouts as well as concentric and eccentric movements
Thank you Dr. Jacob Goodin for your service. I’m deeply grateful for you taking the time to provide us years of research for FREE.
My knees naturally turn inwards and have been injured multiple times in sports. I also have really lose hips which makes my knees more unstable. It is often hard/painful to do squats but learning about how to do them in a controlled manner and learning the mechanisms of a squat has helped a lot in my form and therefore reduced pain.
I wonder if you might benefit from adding a resistance band just above your knees. I find that when I goblet squat with a resistance band, it works my glutes much more intensively. That might lead to more stability for you.
This was a great refresher and explanation of what muscles are being targeted during different exercises. Great for building a gym plan, love the detail on each movement pattern.
It was really helpful to see how each movement can be combined with other movements for certain training days. Many of these movements we can do in everyday life, and we can also intentionally train for these squats, pushes, pulls, etc.!
I like how you explained how each movement affected certain muscles and why these movements are important for protecting muscles and preventing injury
Love this video Dr. Goodwin! super informative and will definitely help my form and technique moving forward!
I watched this video last semester for strength and conditioning and it was nice to have a refresher of these movements and functions.
I usually have a workout split of, Push, Pull, Leg, Push, Pull. This is a nice video to go back to when trying to incorporate other types of movement patterns during workouts.
This video is top notch and the intro is awesome! I love the emphasis on the mind-body connection in all movements, but specifically with focusing on the upper back musculature to drive your elbows straight back when performing pull-ups. I also appreciate the important reminder to incorporate more functional movement patterns into a training routine because that's what we use in our everyday lives and the approach is about both strength AND conditioning!
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
I really enjoy how you put in exercises that would work for each of the different types of fundamental movements because that was very helpful to me.
This video gave a good rundown of common exercises but a much more in-depth explanation of the muscle groups action in the movement it also analyzes joint action while recommending and teaching correct form, and the sensation that should an athlete should feel if they are performing the exercise correctly. I liked the information being shown on the side while you were talking it was helpful to stay engaged and understand what was being talked about.
I like how you explained what the muscles should be doing through these movements! Thank you!
As someone who is somewhat new to working out and hasn't looked into all the muscle groups that certain movement patterns activate during certain moves, this video was super informative and will definitely be in the back of my mind going forward as I continue to work out and try to perfect my technique in each area and movement pattern
I appreciate how you did a breakdown of well known exercises and where they came from/how they got their name.
I found it so cool how we can categorize the same exercise in different ways by implement, muscle group, and function. I believe we get a better understanding of the outcome of each exercise by doing this instead of them being so one sided. I also find it super interesting how important the brace is into our lifts, especially in heavier and compound lifts.
This was by far the most helpful video on this subject I've ever seen. The way you broke everything down made it very easy to follow compared to the other videos I've watched. Thank you.
As someone who is constantly in the gym and always looking for places of improvement, seeing the movement patterns and what exercises are associated with each helps to understand what movements should or shouldn't be done desired results.
This is a great video to really nail down the basic exercises. It was so interesting to hear a more detailed approach to the different eccentric and concentric movements in each exercise.
This video helped me learn how to correctly do specific exercises that are done everyday in the gym. Sometimes when I am working out I am not sure if I am doing it correctly, or my muscles do not feel very sore after so it feels like I am doing the workout incorrectly. This video really helped with techniques and now I will be able to work out and know that I am doing it correctly!
I appreciate the emphasis on what muscles each exercise uses. Oftentimes, people will use the wrong muscles for many different exercises.
This was a great summary of the seven fundamental movement patterns! My favorite movement patterns to train are pulls and locomotion
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
This video is great! I am finally confident in explaining the movement patterns and I give thanks to you and these videos. Thank you, Dr. Goodin!
I found it very informative to hear how these exercises are performed with the specific muscles and movements used throughout the exercise. I think it is important to have a good understanding of what muscle groups should and will be activated when doing these exercises correctly.
The explanation in this video was very detailed yet straightforward, making each fundamental movement pattern easy to understand. I was fascinated that breathing while squatting quite literally takes pressure off of the spine! I believe that breathing in general is something that needs to be focused on more to promote proper exercise form.
I've never thought about bracing and locomotion as functional movement patterns. I also appreciate the different techniques discussed to reduce injury and to properly perform the motion.
I enjoyed how each of the fundamental movements was broken down and how you broke down how to properly execute them!
I have made a real conscious effort to utilize proper technique is all movements after a string of injuries. This was a great refresher and also new knowledge that was really helpful. All the different techniques were really great to see on fundamental movements. This stuff is so much fun to learn and you can carry it with you forever. You only get one body after all, might as well learn how to move it as effectively as possible.
Loving how concise this video is and the new format of video production.
Loved the way you broke it down and explained everything. Extremely helpful! 🙌🏽