As someone who often finds coming up with exercises to target specific muscles difficult, thank you for not only displaying what muscles are being targeted in each movement, but also for giving great examples for each movement!
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
I would recommend this video for anyone who is starting off at the gym or working out, and anyone who needs to review each movement and how they are done properly.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
I liked how this video went into detail about the correct body position for each of the exercises and also walked through what you should be thinking about/kepp in mind while you perform it.
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
I love how each of these movements are explained so clearly. I think while you are learning to do all these movements, it is helpful to have some body-awareness, and to know what each muscle activation should feel like.
As a very active person and avid gym-goer, I am always looking for new and fun ways to keep myself moving. This video was beneficial in providing new knowledge on unique exercises for specific muscle groups. Not only were there quality examples but they were explained very well in a way that is easy to understand for those who may not have as much prior knowledge about fundamental movements as Kinesiology students would.
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I liked that this video gave plenty of examples of exercises for each movement and also went into detail of the proper technique when performing the exercises. It is really important to keep proper form in order to make sure you are properly targeting the correct muscles in the exercise.
Dr. Goodin, What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
i appreciate how this video goes in depth from not just the fundamentals of the movement but variations the muscles targeted and proper form It really helps me understand on a deeper level.
This video does a great job explaining the 7 fundamental movements as well as the eccentric/concentric movements and the muscles that are engaged in each movement. I like how Dr. Goodin went into detail with the variations of each movement.
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
I enjoyed the clarity of Dr. Goodin's explanations. He provides a great amount of information that is valuable towards adopting proper mechanics of the movements mentioned in the video.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
I liked how you explained the muscles being activated in each movement pattern, or flavor of a movement pattern. I also appreciated how you gave different examples of where each movement pattern in used.
I found the tip about mind muscle connection with pulling movements to be super helpful. Driving the elbow back instead of pulling the hand towards the chest helps engage more back musculature instead of the biceps.
I liked how much variety the video had to offer with the seven different fundamental human movement patterns. I also learned more in-depth with the common variations of these movement patterns. The explanations for each of these movements were also very informative and very well said.
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
I usually have a workout split of, Push, Pull, Leg, Push, Pull. This is a nice video to go back to when trying to incorporate other types of movement patterns during workouts.
As someone who is constantly in the gym and always looking for places of improvement, seeing the movement patterns and what exercises are associated with each helps to understand what movements should or shouldn't be done desired results.
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
Being someone who is an active person with an understanding of muscles this video was fascinating. I found the different types of descriptions for each exercise interesting. This gave me more knowledge on how to build muscle in certain areas and specific muscles I am using for certain activities.
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
I honestly believe this recording is a lot clearer than my eyesight. It was nice seeing how certain muscle groups function and how someone can train that specific muscle group with a certain type of exercise.
I've never thought about bracing and locomotion as functional movement patterns. I also appreciate the different techniques discussed to reduce injury and to properly perform the motion.
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
This video provided a super in depth breakdown of each of the movements which was really helpful! It was also super helpful to see which muscles are at work so I could visualize it and connect the movement with the muscle groups.
I appreciated how the abdominal muscles were highlighted as an active group in several of the mentioned exercises. When I first began working out, I often felt my core engaging, even when I wasn't specifically targeting it. This heightened my awareness of its involvement.
I loved how in-depth this video was! It was interesting to see what muscles are being worked eccentrically and concentrically while doing each movement because it causes you to think deeper on what is being strengthened during each exercise.
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
I really enjoyed this video because it taught me a lot about my body. I loved to strength train at least 5-6 times a week so this video really opened my eyes to a deeper understanding of all of my movements. This video helped me with new knowledge I was not aware of and provided an ample amount of examples about the movements for certain exercises and which muscles are used in those exercises. I will definitely keep watching videos like this!
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
This video helped me understand how to correctly perform certain exercises, and learn what muscles are specifically targeted. Knowing how to correctly perform these exercises will help me to prevent any soreness or possible injury!
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
I have made a real conscious effort to utilize proper technique is all movements after a string of injuries. This was a great refresher and also new knowledge that was really helpful. All the different techniques were really great to see on fundamental movements. This stuff is so much fun to learn and you can carry it with you forever. You only get one body after all, might as well learn how to move it as effectively as possible.
This is a great review of all the movements that are involved in most of the heavy compound exercises. I really like how you explained every exercise with precise detail in order to perform it with good form
I loved the chin up analogy. Instead of thinking about brining our chin vertically, instead we ought to think about the engagement of our shoulder blades in order to lift our body above the bar. I enjoyed the break downs in a couple of the videos in regards to vertical vs. horizontal movements.
This was by far the most helpful video on this subject I've ever seen. The way you broke everything down made it very easy to follow compared to the other videos I've watched. Thank you.
I really liked how detail oriented this video is along with providing basic key terms to grasp. I think it is helpful to know how to move within different exercises.
It was really helpful to see how each movement can be combined with other movements for certain training days. Many of these movements we can do in everyday life, and we can also intentionally train for these squats, pushes, pulls, etc.!
This video explained the key fundamental movements have when working out. It explained each movement and which muscles should be used during that exercise. This is important for mind muscle connection and ensuring you are exercising in a safe and efficient manner.
Going to the gym has always been a goal. I've always been active, but not at the gym or with particular exercises and this gives good explanation and encouragement for me to try these out!
This was a great refresher and explanation of what muscles are being targeted during different exercises. Great for building a gym plan, love the detail on each movement pattern.
I personally found this lecture very applicable to my life! I love doing CrossFit so learning more about which muscle groups are activated during certain movements was very helpful. Specifically, I found it interesting why Dr. Goodin said that bracing during a squat is important. I struggle with remembering to brace when squatting but now that I know the purpose for it and that it helps protect my spine... I'm sure I'll be more intentional in doing so!
I used to run cross country and track and field and i like your explanation about locomotion because I didn't know the specifics about what muscles groups are engaged and used during running ! As well as really breaking down each fundamental movement to understand how to make a good split for workouts is very helpful!
When working out, I would just do the movement and not think much about what muscles I was specifically targeting. This video helped me to better understand which movements involve what muscles and why it is those muscles.
i really liked listening to the lunge portion of the video because this is an exercise i've done all my life with sports and i think its easy to get wrong because each time you do a lunge it can be different. i have loved doing split squats in my workout and feel they work my legs well so this was very informative for the right form. this video gave me a good understanding of strength and conditioning and how to properly do these.
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I watched this video for my structural kinesiology class last year, and it was cool to see how my knowledge has grown since then with these topics.
I really liked how this video broke down all the movement patterns. it was really helpful to hear how to optimal perform those movements as well.
I not only appreciated how you explained what every workout was and how to perform it but how it affects our bodies as well!
As someone who often finds coming up with exercises to target specific muscles difficult, thank you for not only displaying what muscles are being targeted in each movement, but also for giving great examples for each movement!
Thought this was recorded on an eyeball, nice camera. Loved learning about the different fundamental movement patterns. Very interesting!
Too underrated for the value being provided! Don't stop posting these value driven content ❤
This video is a great foundation for learning proper technique for strength & conditiong, especially if you're looking to start lifting in a gym. It goes over proper technique to lifting, and uses anatomy to understand how to prevent injury and work out the desired muscle group properly.
I would recommend this video for anyone who is starting off at the gym or working out, and anyone who needs to review each movement and how they are done properly.
This video broke down so many of the basic concepts of strength and conditioning. It helps give a better understanding of how to properly program a weeks worth of workouts making sure we hit each of the 7 fundamental movements.
This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
This video does a great job discussing different exercises and how to categorize them based on the desired outcome. Dr. Goodin went in-depth in explaining how each muscle is engaged in different motions/exercises. Understanding and practicing the right way to exercise is important to avoid injuries and to obtain your desired goal, whether that is strength-building or conditioning.
I liked how this video went into detail about the correct body position for each of the exercises and also walked through what you should be thinking about/kepp in mind while you perform it.
I liked how you weren't just descriptive with your words, but you also showed us a little bit of the actual movement. For example, with "pull," you showed the motion while also explaining what is happening. I'm a visual learner so this helped me to better understand the movements!
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
The break down of each movement pattern really helps put everything together especially with the vertical and horizontal of the Push and Pull categories.
I love how each of these movements are explained so clearly. I think while you are learning to do all these movements, it is helpful to have some body-awareness, and to know what each muscle activation should feel like.
As a very active person and avid gym-goer, I am always looking for new and fun ways to keep myself moving. This video was beneficial in providing new knowledge on unique exercises for specific muscle groups. Not only were there quality examples but they were explained very well in a way that is easy to understand for those who may not have as much prior knowledge about fundamental movements as Kinesiology students would.
I really appreciate the breakdown of the different types of workouts and especially the varieties within them. For example, the pull workouts have a vertical, horizontal and neutral movements. It's especially helpful with figuring out well rounded workouts that involve all 7 of the fundamental movements.
I love how you covered pretty much everything you need for a workout plan and how to do each functional movement.
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
I liked that this video gave plenty of examples of exercises for each movement and also went into detail of the proper technique when performing the exercises. It is really important to keep proper form in order to make sure you are properly targeting the correct muscles in the exercise.
Dr. Goodin,
What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
i appreciate how this video goes in depth from not just the fundamentals of the movement but variations the muscles targeted and proper form It really helps me understand on a deeper level.
Thank you Dr. Jacob Goodin for your service. I’m deeply grateful for you taking the time to provide us years of research for FREE.
This video does a great job explaining the 7 fundamental movements as well as the eccentric/concentric movements and the muscles that are engaged in each movement. I like how Dr. Goodin went into detail with the variations of each movement.
As someone who works out consistently, I really appreciated how you explained each movement and which muscles are targeted/utilized in each movement! Thanks for explaining!
I appreciate how you explained clearly how to do the specific exercise without getting injured. It's very important for others to know the do's and don'ts. It will definitely help others performing this movement at home/gym.
I agree that this was very helpful! I did not know a lot of these!
Love how you emphasized the breathing techniques within squatting. It definitely helps when performing the movement.
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
This video of Dr.Goodin was extremely detailed in this video. I believe a lot of the time many people want to work out and exercise but do not know the proper techniques or often stray away from the proper movements. It can be confusing but this video is great for anyone even for beginners. . Although some of the movements in the video are universally known it can be confusing for many. I love detailed videos like this one!
This video does a good job at covering lifting basics for people who go to the gym and want to lift. Making sure that movements are performed properly are important for injury prevention, and having knowledge of what muscle groups are working in different exercises is helpful for knowing how to train what you want to train.
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
As someone who spends a lot of time in the gym, I found this video to be enlightening for me. For example, when I would execute hinge movement exercises, I would simply do the exercise without keeping in mind the target muscles I should be activating, which made the workout insufficient. This video helped me understand what muscles I am really working during these movements.
I really liked the way that this video described all the different variations of each fundamental movement. One thing that stood out to me was in the pull movement, it is important to remember to engage your back muscles, which can sometimes be difficult to do. I think it is an important reminder to remember which muscles should be engaged in each exercise.
The explanation of each fundamental movement with the Eccentric and Concentric actions, helped me to get a frame of picture in my head to help better understand each movement. The explanation of each movement in detail is helpful when explaining how to properly perform the movement to an athlete.
I enjoyed the clarity of Dr. Goodin's explanations. He provides a great amount of information that is valuable towards adopting proper mechanics of the movements mentioned in the video.
The explanations of each movement were a good refresher. I especially appreciated all the variations per each category.
I really appreciate how you went into so much depth for each motion. I never thought about how many muscles are involved in each movement. I liked how you brought up how certain muscle protect parts of the body while doing these motions.
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
I liked how you explained the muscles being activated in each movement pattern, or flavor of a movement pattern. I also appreciated how you gave different examples of where each movement pattern in used.
I found the tip about mind muscle connection with pulling movements to be super helpful. Driving the elbow back instead of pulling the hand towards the chest helps engage more back musculature instead of the biceps.
I liked how much variety the video had to offer with the seven different fundamental human movement patterns. I also learned more in-depth with the common variations of these movement patterns. The explanations for each of these movements were also very informative and very well said.
Very well organized video! One thing I learned was the term "locomotion"
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
As someone who has physically practiced most exercises talked about in the video, it is nice to have them sorted into groups. It is also very nice to see the biomechanics and different movements that occur at the joints of these fundamental movments.
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
I appreciate the emphasis on what muscles each exercise uses. Oftentimes, people will use the wrong muscles for many different exercises.
I really enjoyed learning all about the different muscles that are being worked in each exercise. I believe it is really important to learn the proper form of these exercises to prevent the risk of injury. Dr. Goodin did a great job explaining each exercise and how we can incorporate these exercises in future careers with patients/athletes.
I like how you explained how each movement affected certain muscles and why these movements are important for protecting muscles and preventing injury
I usually have a workout split of, Push, Pull, Leg, Push, Pull. This is a nice video to go back to when trying to incorporate other types of movement patterns during workouts.
As someone who is constantly in the gym and always looking for places of improvement, seeing the movement patterns and what exercises are associated with each helps to understand what movements should or shouldn't be done desired results.
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
Being someone who is an active person with an understanding of muscles this video was fascinating. I found the different types of descriptions for each exercise interesting. This gave me more knowledge on how to build muscle in certain areas and specific muscles I am using for certain activities.
It was really helpful to see how these movements can be combined and trained together on different days. It's also quite neat that we can oftentimes do each of these movements in everyday life (such as squatting, pulling, etc.) and also intentionally train each of these movements.
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
I honestly believe this recording is a lot clearer than my eyesight. It was nice seeing how certain muscle groups function and how someone can train that specific muscle group with a certain type of exercise.
I've never thought about bracing and locomotion as functional movement patterns. I also appreciate the different techniques discussed to reduce injury and to properly perform the motion.
I love how this video covers basic movements and exercises but then also includes many of the variations and where they stem from. Getting into fitness can be so overwhelming because of all the different techniques, but bringing it back down to the basics is a good reminder that things don’t need to be overly complicated.
Not only do they not have to be complicated, the reality is the strongest people generally only do the basics
This video was really informative and taught me a lot about how to do common movements when lifting. I have found that there is a lot of misinformation of the internet of how to do certain movements properly, so its nice having a video like this from a professional that is well versed on this specific subject.
This video provided a super in depth breakdown of each of the movements which was really helpful! It was also super helpful to see which muscles are at work so I could visualize it and connect the movement with the muscle groups.
I appreciated how the abdominal muscles were highlighted as an active group in several of the mentioned exercises. When I first began working out, I often felt my core engaging, even when I wasn't specifically targeting it. This heightened my awareness of its involvement.
Loved the way you broke it down and explained everything. Extremely helpful! 🙌🏽
I loved how in-depth this video was! It was interesting to see what muscles are being worked eccentrically and concentrically while doing each movement because it causes you to think deeper on what is being strengthened during each exercise.
I liked how this video broke down the different types of workouts as well as concentric and eccentric movements
This video had a great summary of different exercises and is a really good video for beginners in the gym to watch in order to create a split plan for their gym routine. It allows for one to learn about the different muscle groups, movements and exercises that can and should be used in the gym. Knowing which muscle groups you are working, allows an individual to better understand how to reach a certain physique.
Watched this video for structural kinesiology a few months ago and it was a great refresher on the fundamental movement patterns once again!
I really enjoyed this video because it taught me a lot about my body. I loved to strength train at least 5-6 times a week so this video really opened my eyes to a deeper understanding of all of my movements. This video helped me with new knowledge I was not aware of and provided an ample amount of examples about the movements for certain exercises and which muscles are used in those exercises. I will definitely keep watching videos like this!
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
I appreciate how you did a breakdown of well known exercises and where they came from/how they got their name.
This video helped me understand how to correctly perform certain exercises, and learn what muscles are specifically targeted. Knowing how to correctly perform these exercises will help me to prevent any soreness or possible injury!
I really enjoyed the way this video was structured with the way he explained the different movement patterns. I like how he explained what body movements were being done in both the eccentric and concentric phases of the movement and the muscles that are engaged, it was very easy to understand.
I have made a real conscious effort to utilize proper technique is all movements after a string of injuries. This was a great refresher and also new knowledge that was really helpful. All the different techniques were really great to see on fundamental movements. This stuff is so much fun to learn and you can carry it with you forever. You only get one body after all, might as well learn how to move it as effectively as possible.
This is a great review of all the movements that are involved in most of the heavy compound exercises. I really like how you explained every exercise with precise detail in order to perform it with good form
I loved the chin up analogy. Instead of thinking about brining our chin vertically, instead we ought to think about the engagement of our shoulder blades in order to lift our body above the bar. I enjoyed the break downs in a couple of the videos in regards to vertical vs. horizontal movements.
This was by far the most helpful video on this subject I've ever seen. The way you broke everything down made it very easy to follow compared to the other videos I've watched. Thank you.
I really liked how detail oriented this video is along with providing basic key terms to grasp. I think it is helpful to know how to move within different exercises.
This video is great! I am finally confident in explaining the movement patterns and I give thanks to you and these videos. Thank you, Dr. Goodin!
I like how you explained what the muscles should be doing through these movements! Thank you!
It was really helpful to see how each movement can be combined with other movements for certain training days. Many of these movements we can do in everyday life, and we can also intentionally train for these squats, pushes, pulls, etc.!
Thank you for this video. I have a performance exam later on and this really helps me understand the 7 fundamental movements deeply. god bless you!
One of the most educational videos more gym goers need to watch it
I really enjoy how you put in exercises that would work for each of the different types of fundamental movements because that was very helpful to me.
This video explained the key fundamental movements have when working out. It explained each movement and which muscles should be used during that exercise. This is important for mind muscle connection and ensuring you are exercising in a safe and efficient manner.
Loving how concise this video is and the new format of video production.
I watched this video last semester for strength and conditioning and it was nice to have a refresher of these movements and functions.
Going to the gym has always been a goal. I've always been active, but not at the gym or with particular exercises and this gives good explanation and encouragement for me to try these out!
This was a great refresher and explanation of what muscles are being targeted during different exercises. Great for building a gym plan, love the detail on each movement pattern.
I personally found this lecture very applicable to my life! I love doing CrossFit so learning more about which muscle groups are activated during certain movements was very helpful. Specifically, I found it interesting why Dr. Goodin said that bracing during a squat is important. I struggle with remembering to brace when squatting but now that I know the purpose for it and that it helps protect my spine... I'm sure I'll be more intentional in doing so!
I really liked how each movement was broken down and there were explanations as well as examples for each one of the seven movement patterns.
Awesome video. As someone who lifts everyday in the gym, this video helps make me more confident in choosing exercises to adequately train.
I used to run cross country and track and field and i like your explanation about locomotion because I didn't know the specifics about what muscles groups are engaged and used during running ! As well as really breaking down each fundamental movement to understand how to make a good split for workouts is very helpful!
When working out, I would just do the movement and not think much about what muscles I was specifically targeting. This video helped me to better understand which movements involve what muscles and why it is those muscles.
Loving the new intro and how in depth you went with breathing techniques, form, and which exercises work with others in a workout.
i really liked listening to the lunge portion of the video because this is an exercise i've done all my life with sports and i think its easy to get wrong because each time you do a lunge it can be different. i have loved doing split squats in my workout and feel they work my legs well so this was very informative for the right form. this video gave me a good understanding of strength and conditioning and how to properly do these.