【デイリーNishino】毎日できる！ ーDaily Nishino Breathing Exercises #1

スキマ時間に気軽に西野流呼吸法
*肩を回す(胸と肩甲骨を開く)
*首を回す(丹田に両手を添え一元充足)
*手を下ろして三元充足(丹田と両手)
*片手のひらを頭頂にかざします(浸潤)
*手が下まで下りたら三元充足
*身体を緩める華輪
*基本の足芯呼吸
基本の足芯呼吸は時間があれば３回くらい連続で行うと更に身体が緩みリフレッシュできます！！
ameblo.jp/nish...

[@zeevgolan2665]

Breathtaking. Another amazing video from the head office in Tokyo that presents in a clear and structured way to everyone, the amazing breathing method developed by Master Kuzo Nishino

[@joelmorel1458]

merci

[@chirayusharma4935]

How many times everyday should we practise this breathing method?

[@NishinoBreathingMethods]

For beginners, a 40-min program per day, including Sokushin Breathing exercises and Karin, is our recommendation. For Taiki lessons you need an instructor.