Loved this workout. Great explanations of each exercise and I really appreciated the reminders to check in on my form. Adding this to my favorites! Thanks Amanda!
Woo hoo! I love Daniel and Kelly and have been working out with them at home for years, 5 to 6 days a week. I am 70. Just finished this whole workout! (NO light weights or 'senior moves'!!! Love this Amanda! Thank you!
My first thought was she's a physical therapist - it will be easy. NOT! My fingers are trembling trying to type this. Absolutely LOVE the physical therapy/form techniques and comments throughout!! Helps me know I'm not hurting myself or having poor form.
OH I LOVE Amanda!! Thank you for bringing such lovely, fun motivating women onto your team. Tasha is fantastic as well such great energy and can I just say it's so refreshing to have women that look like women should if that makes sense and looking as natural as they do not all done up and wearing hardly any clothes - just my opinion. Thank you FB and team, I have been doing your workouts since the VERY beginning - wow long time ago and so happy for your success! God bless!
This kicked my a**...wasn't able to complete it, but I will come back stronger next time until I am able to fully work through the routine. Thank you for this, I am not discouraged but encouraged xD.
I absolutely loved every second of this workout! Thank you so much! The pulses felt badly good. :)) I also liked how you explained how to correctly do each exercise, it was very helpful. I will definitely save this workout as one of my favourites!
I'm so glad to see the set of dumbells you are using I have got the same ones 😄 can't wait to do this workout 💪🏽 I have been doing fitness blender workouts for past 6 years on and off and they always help me get me back in shape after I had my 2 babies x
I love this! I’ve been needing to up my weights because although I was doing the workouts, my arms were not tired enough for the work yall were dishing. Today I got some new, heavier weights… and HONEY my arms are burning!!!! Excellent! Loved it!
This was my first full blown upper body workout in 2 years. I'm still recovering from a bad case of DDD (degenerative disc disease) where I still get shooting pains in my right hip and leg numbness so I'm starting from scratch, rebuilding my strength and WHOA! This familiar feeling was awesome and kicked my butt. Thanks FB!
Wow, this felt really great! It was challenging in the best way. I liked how you described the excercises, it helped me to fully understand what was I doing and which muscles was I using. I’m looking forward for your next work-out. Thank you, Amanda!
Great workout! I started with 15lb db and had to go down to 8lbs haha! That was tough but it felt really good. This is my first workout after taking last week off. I will call it a good start.
Loved this routine! I challenged myself to use slightly heavier weights and had to change for the pulses but I loved it! Thank you so much Dr. for this fun and challenging workout.
Great Amanda, really enjoyed it and perfect instruction. loved your personality and your cues to breathe. Would love a video on under arm toning and lats.
GR8 workout...impressed with PHD in Physical Therapy Amanda. You presented an excellent/hard workout with wonderful instructions. Thank YOU and Happy New Year!!
wow totally did not expect the burrnnnnn! it looks easy until you ACTUALLY do it 😂 i love this workout already! keeping this in my playlist to do it again and it was fun working out with Amanda!
My favorite workout so far from the extended Fitness Blender family! :) Hope to see more and more workouts from Amanda! 1:11 Warm up 6:48 Upper Body Strength Round 1(18:51 Single Arm Row Right, Single Arm Row Left is at the end 32:51) 35:33 Cool down and stretch This was the right level of upper body challenging. Especially the Deltoid Raises at 28:48. It's like Kelli's killer "Lat Raise + Cross" but cut in half so your arms don't scream at you (as much). th-cam.com/video/Iy94s9HP0W8/w-d-xo.html
Thanks, Amanda! I’ve always struggled to get stronger in my upper body, and have tried many workouts over the years, but this one- it’s only been a month coming back to it every week or so and my arms are BIG already!
Thank you for this, Amanda. I enjoyed it, it was challenging, and I like how we get a different perspective on how to hold our body correctly during a movement, like tucking the ribs in, elongating the neck, and having the shoulder blades lead. I would have liked a little more advice on the relative size of the weights for each exercise, just as a starting reference for myself and perhaps other beginners. Also, I forgot how much weight I was carrying for the row by the time we got to the other side. Looking forward to more from you.
Love this workout , quick and efficient . I. usually alternate between advance steps and upper body strength every other day, so this is right down my alley. Thanks and looking forward to the next one.
I like Amanda 🙂 I think that was the best form tips I've gotten in a strength training video. I never felt more sturdy and relaxed. Made me feel like a pro, lol. P. S. My arms are jello.
What an excellent way to start my day! Thank you for a brand new workout!! I always like to try something new, and this workout was perfect! The only real glitch was when I had to stop during the deltoid raises. I guess weaker than I thought. I only have 10# dumbbells, so I thought I’d be able to handle it - but I know my limits.
Thank you for this workout. The first time I did this I was nice and sore the next day and did it again this week and already know that I challenged myself even more! I appreciate your expertise and background as a DPT Amanda! You give good stabilization cues throughout and do a wonderful job helping us tune into the targeted muscles with each exercise! Thank you from a fellow PT : )
AND! Thank you for dressing modestly... then I can do this workout at home with my kids home (sometimes my kids join me too) and not worry about protecting their eyes from immodest outfits! I don't do workout with the mid section showing.
This is my second time doing this and its such a great workout. Those pulses really make it deceivingly difficult lol. And it's nice to switch it up a lil bit from doing full reps all the time. Definitely throwing this one into my regular rotation! Love your chill energy and appreciate how you kept it real throughout the whole workout lol, it's so much easier to go through the torture when I can see you're working hard too! That's why I love FB so much and it's so cool to see newer trainers on here keeping the same vibe!
This was a great w/o .. I loved that it was different than a “traditional” w/o where only full range of motion exercises are utilized .. having the pulses challenged the upper body muscle groups in a different way. Thank you!
You bring a different perspective to this. Welcome and thank you! Everyone has covered it in the comments… the pulses are killers, would love to know your weights. How does supination help the muscle or enhance the exercise I wonder. Never heard that word in a sentence before. Loved the swan dives in the warm up too!
Hi Lizette, Supination refers to rotating your forearm so that your palm faces upward. It's a quick way to give direction. A supination curl will activate the upper arm at a different angle from a traditional curl. If you have the standard bicep curl down, it's a great exercise to add since you get more contraction at the peak of the movement. If you workout your arms regularly, changing up your curls is optimal for development.
Great video! Don't know how long you've been with Fitness Blender but this is my first time trying one of your videos and I really liked it. I love how you talk through the routine, keeps my mind off it! The only thing I would change is I really like it when, if there's an exercise like the row that's one side only, we repeat on the other side right after. Otherwise I feel uneven lol! But yeah, really liked the video, thank you so much!
After the first 2 exercises I realized I WASN’T going to be using the weight I’d normally lift 😋. This was a nice change of pace & I know I’m going to be sore later today. Thanks, Amanda!
![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
I love Amanda! Especially her comment, "I can do hard things." My new go-to motto 👍❤️
I really liked this workout:) i would love a lower body workout in the same style ❤️
There is! Check out Daniel's lower body active static strength routine. It's great!
Me too! Please?
Can't wait to try it today! Always happy to see the Fitness Blender family expanding :)
I came back 2 days after I did this workout to say - I workout regularly, but my arms are STILL on fire from this workout🥴🙌
Loved this workout. Great explanations of each exercise and I really appreciated the reminders to check in on my form. Adding this to my favorites! Thanks Amanda!
Woo hoo! I love Daniel and Kelly and have been working out with them at home for years, 5 to 6 days a week. I am 70. Just finished this whole workout! (NO light weights or 'senior moves'!!! Love this Amanda! Thank you!
My first thought was she's a physical therapist - it will be easy. NOT! My fingers are trembling trying to type this. Absolutely LOVE the physical therapy/form techniques and comments throughout!! Helps me know I'm not hurting myself or having poor form.
Thank you. Always feel safe with a physical therapist!
OH I LOVE Amanda!! Thank you for bringing such lovely, fun motivating women onto your team. Tasha is fantastic as well such great energy and can I just say it's so refreshing to have women that look like women should if that makes sense and looking as natural as they do not all done up and wearing hardly any clothes - just my opinion. Thank you FB and team, I have been doing your workouts since the VERY beginning - wow long time ago and so happy for your success! God bless!
This kicked my a**...wasn't able to complete it, but I will come back stronger next time until I am able to fully work through the routine. Thank you for this, I am not discouraged but encouraged xD.
Dr. Amanda
This was a great workout!
Nice to see new faces at FB.
Good luck and please do continue posting those challenging workouts.
This has been one of my favorite upper body workouts (also very challenging!), thank you for this!
Welcome, Amanda!
Gotta be honest, had to stop multiple times, the pulses are brutal!
Those deltoid raises were AWESOME! I hope to see them more often!
Wow that was a great workout! Really feel the pulses! I love those Strength only workouts! Welcome to the team Amanda :)
I absolutely loved every second of this workout! Thank you so much! The pulses felt badly good. :)) I also liked how you explained how to correctly do each exercise, it was very helpful. I will definitely save this workout as one of my favourites!
I'm so glad to see the set of dumbells you are using I have got the same ones 😄 can't wait to do this workout 💪🏽
I have been doing fitness blender workouts for past 6 years on and off and they always help me get me back in shape after I had my 2 babies x
Could you please share the dumbells name or brand ?
@@luzelenasuarez3887 yes these are called "Bowflex" and the ones that kelli use are called "power block"
This workout was challenging and I was sooo sore the next few days! Repeating again after a week, and going to keep at it to get stronger muscles!
I love this! I’ve been needing to up my weights because although I was doing the workouts, my arms were not tired enough for the work yall were dishing. Today I got some new, heavier weights… and HONEY my arms are burning!!!! Excellent! Loved it!
I loved this training. It was the perfect pace. I liked how you explained step by step each exercise. I can't wait for a lower body routine.
Thank you for the new workout. Looking forward to Abs and lower body workouts as well. Thank you Amanda.
I love when you say 'we got this' 😅😅 I don't mind the grunting. It feels real 😂 Amanda. TY !
This was my first full blown upper body workout in 2 years. I'm still recovering from a bad case of DDD (degenerative disc disease) where I still get shooting pains in my right hip and leg numbness so I'm starting from scratch, rebuilding my strength and WHOA! This familiar feeling was awesome and kicked my butt. Thanks FB!
Here we go. Ready.
LOL, glad I am not the only one who "closes my eyes and goes to my happy place"!!! More Amanda please!
Wow, this felt really great! It was challenging in the best way. I liked how you described the excercises, it helped me to fully understand what was I doing and which muscles was I using. I’m looking forward for your next work-out. Thank you, Amanda!
Great workout! I started with 15lb db and had to go down to 8lbs haha! That was tough but it felt really good. This is my first workout after taking last week off. I will call it a good start.
Thank you Amanda. I absolutely love your explanations all through the video. Now i know what and how i did it wrong. When is the lower body ?
Loved this routine! I challenged myself to use slightly heavier weights and had to change for the pulses but I loved it! Thank you so much Dr. for this fun and challenging workout.
The fact that she's a therapist gives this an interesting bonus. And she's a firecracker lol. Loved this!
Great workout Amanda. Love the pace with the two variantions and another exercise.
Only remark: “i’ll never bend the knee”
Great Amanda, really enjoyed it and perfect instruction. loved your personality and your cues to breathe. Would love a video on under arm toning and lats.
My arms are complete jello. Loved this workout so much! Perfect way to start off my week!
This is one of the best arm workouts I’ve done in a VERY long time! Thank you doctor!!
Challenging, but really great. I'm glad to have the tips from a PT when doing a workout, so I learn more about proper form.
GR8 workout...impressed with PHD in Physical Therapy Amanda. You presented an excellent/hard workout with wonderful instructions. Thank YOU and Happy New Year!!
wow totally did not expect the burrnnnnn! it looks easy until you ACTUALLY do it 😂 i love this workout already! keeping this in my playlist to do it again and it was fun working out with Amanda!
Loved this upper body workout. Just the right balance of exercises thanks Amanda 💪
Glad you liked it!!
My favorite workout so far from the extended Fitness Blender family! :)
Hope to see more and more workouts from Amanda!
1:11 Warm up
6:48 Upper Body Strength Round 1(18:51 Single Arm Row Right, Single Arm Row Left is at the end 32:51)
35:33 Cool down and stretch
This was the right level of upper body challenging. Especially the Deltoid Raises at 28:48.
It's like Kelli's killer "Lat Raise + Cross" but cut in half so your arms don't scream at you (as much).
th-cam.com/video/Iy94s9HP0W8/w-d-xo.html
This workout was amazing!! Thank you so much for all you guys do. Been a FB enthusiast for 10+ years now ❤️
Thanks, Amanda! I’ve always struggled to get stronger in my upper body, and have tried many workouts over the years, but this one- it’s only been a month coming back to it every week or so and my arms are BIG already!
Excellent session, really well put together. Thank you
Wooha, i did it with 10kg-16kg and girl, i gotta say, this is one hell of a workout! HUGE TANKS!
Liked this one, great workout, clearly explained, loved the the swan dive move.
So hard, but so good! 💪
Missed gym on Friday (snow) so this was a great way to catch up
2nd time with this excellent routine, Amanda!!
This is seriously my favorite arm workout that I have found!
Workout complete!!! Nice job, and very funny. Thanks!! I look to forward to seeing you again! I saw from Argentina 😀
Fantastic workout! Those pulses are brutal! Your reminders and descriptions for correct form are first class. Great video thanks
Thank you for this, Amanda. I enjoyed it, it was challenging, and I like how we get a different perspective on how to hold our body correctly during a movement, like tucking the ribs in, elongating the neck, and having the shoulder blades lead. I would have liked a little more advice on the relative size of the weights for each exercise, just as a starting reference for myself and perhaps other beginners. Also, I forgot how much weight I was carrying for the row by the time we got to the other side. Looking forward to more from you.
Love this workout , quick and efficient . I. usually alternate between advance steps and upper body strength every other day, so this is right down my alley. Thanks and looking forward to the next one.
This was my first workout from Amanda. I am confident I am going to feel this one tomorrow!
Amanda you are amazing! good job fitness blender for bringing great people on board
Loved it. 12 weeks postpartum postop and starting lifting weights again. This was challenging but felt great 👍🏻.
Excellent upper body workout 😊Thank you😊
I like Amanda 🙂 I think that was the best form tips I've gotten in a strength training video. I never felt more sturdy and relaxed. Made me feel like a pro, lol.
P. S. My arms are jello.
I really liked the workout! Kudos! Waiting for more..
Great balance workout. Thank you fitness blender team. Welcome to new trainers.
Gonna try this one tonight, I only have 10lbs on me atm so wish me luck fellas
Edit: Sweet lord jesus this woman went crazy, I can barely type
What an excellent way to start my day!
Thank you for a brand new workout!!
I always like to try something new, and this workout was perfect!
The only real glitch was when I had to stop during the deltoid raises. I guess weaker than I thought. I only have 10# dumbbells, so I thought I’d be able to handle it - but I know my limits.
Thank you for this workout. The first time I did this I was nice and sore the next day and did it again this week and already know that I challenged myself even more! I appreciate your expertise and background as a DPT Amanda! You give good stabilization cues throughout and do a wonderful job helping us tune into the targeted muscles with each exercise! Thank you from a fellow PT : )
AND! Thank you for dressing modestly... then I can do this workout at home with my kids home (sometimes my kids join me too) and not worry about protecting their eyes from immodest outfits! I don't do workout with the mid section showing.
We can do hard things! 💪🏼
This is my second time doing this and its such a great workout. Those pulses really make it deceivingly difficult lol. And it's nice to switch it up a lil bit from doing full reps all the time. Definitely throwing this one into my regular rotation! Love your chill energy and appreciate how you kept it real throughout the whole workout lol, it's so much easier to go through the torture when I can see you're working hard too! That's why I love FB so much and it's so cool to see newer trainers on here keeping the same vibe!
Can you create another workout like this but for lower? -fitness blender follower since 2015.
I absolutely loved working out with Amanda! Hoping to see more workouts by/with her soon! :)
This was a great w/o .. I loved that it was different than a “traditional” w/o where only full range of motion exercises are utilized .. having the pulses challenged the upper body muscle groups in a different way. Thank you!
That was a great workout. More of that kind pleaase.
Amazing workout. Would definitely like more workouts from Amanda. Thx
Ur workouts are amazing
Great direction. Thank you!
Was dying to hear work out is complete…awesome one
Awesome. Can't wait to do it tomorrow!
This felt so good! Thank you so much
A-MAAAAZING!! That was what i was looking for .. thanks a lot
Burning 🔥 up for sure. Thanks will come back to kept training my arms/shoulders
This was... no joke! It was my first time following along with Amanda and I really enjoyed it (through the pain!). Thank you FitnessBlender! :)
This workout goes straight to my favourites! Thank you Amanda and welcome
I really love this work out! Thank you Amanda! ❤
The pulses are the killers in this one! Great workout 🙂
This is my favorite FB strength work out! When will you do another for us?
My absolute favourite upper body workout 🙌
Enjoyed this very much! Would also love a lower body workout in this style:)
I feel like all the muscles around my shoulders were thoroughly worked! Thank you!
I love this one. Really works my weak shoulders.
Thanks!
Wow tqsm love to do ....this...
You bring a different perspective to this. Welcome and thank you! Everyone has covered it in the comments… the pulses are killers, would love to know your weights. How does supination help the muscle or enhance the exercise I wonder. Never heard that word in a sentence before. Loved the swan dives in the warm up too!
Hi Lizette, Supination refers to rotating your forearm so that your palm faces upward. It's a quick way to give direction. A supination curl will activate the upper arm at a different angle from a traditional curl. If you have the standard bicep curl down, it's a great exercise to add since you get more contraction at the peak of the movement. If you workout your arms regularly, changing up your curls is optimal for development.
Very good routine.. I loved it and your instructions are great.. Had fun
Good workout, but I liked how Kelly was kept the talking to a minimal.
Thank you for a balanced and fun workout. Keep it up with your team mates at Fitness blender.
Good work out Amanda. Thank you. Could you create a strength/ flexibility workout specific to golfers. Especially the ones on the wrong side of 50.
I am tackling this one again! Let's gooooo
Great video! Don't know how long you've been with Fitness Blender but this is my first time trying one of your videos and I really liked it. I love how you talk through the routine, keeps my mind off it! The only thing I would change is I really like it when, if there's an exercise like the row that's one side only, we repeat on the other side right after. Otherwise I feel uneven lol! But yeah, really liked the video, thank you so much!
great workout - talk about burnout!! but in a good way.
Loved it! Doable exercise set. Great to do when alternating between abds, glutes, thighs, and cardio/HIIT. Nice job!
After the first 2 exercises I realized I WASN’T going to be using the weight I’d normally lift 😋. This was a nice change of pace & I know I’m going to be sore later today. Thanks, Amanda!
Amanda: "You're a rock star!"
Me, Huffing and puffing through this routine: "Thank you!"
I love this routine by the way!
This workout is amazing❤❤
Love this workout 🙌🙌
OH MY!! I really struggled to finish it! But the cool down payed it off :) Challenging but satisfied I finished it. P.S My arms are trembling!!
This is a hard workout, when you're out of shape. Yet, it's a great one at the same time.