This Upper Body Workout is exactly what I needed to spice up my fitness routine! 💪 The variety of exercises targeting arms, shoulders, and back keeps things interesting and prevents boredom. Plus, the clear instructions make it easy to follow along, even for beginners like me.
Great to see the return of the bored easily workouts. I love them. Straight to the point, done take much time, feel so much better for doing them, thank you
Oh wow just what I needed! Upper body is so sore. Need a lower body workout in this format now! Loved it, it was way more challenging than I anticipated
This was such a great and challenging workout even with it being quick. I especially loved the stretching sequence at the end, felt so good on my back!
I was hesitant about working out with a member. Turned out I really enjoyed it. I could make it as easy or as difficult as I wish. And you do have a good vibe. Thank you 🙏❤
Phew! Those pulses guarantee muscle burnout! A lot of effective upper body exercises packed into 30 minutes. The cooldown was just what I needed for stiff shoulders. I'll be tackling this one again. 😀
I did this workout yesterday and really enjoyed it. It was especially satisfying to do since I had surgery in June and recently got the ok to resume normal activities! I sure missed strength training, and this workout made my arms shake so good! 😂
0:41: 💪 In this workout, Erica from FitnessBlender focuses on strengthening the upper body using a variety of exercises and weights. 5:49: 💪 The workout consists of two exercises for each muscle group, performed in three 25-second intervals with partial repetitions. 11:24: 💪 The trainer demonstrates various exercises for chest flies and shoulder presses with proper form and technique. 18:33: 💪 The workout involves variations of bicep curls with different weights and hand positions. 25:57: 🏋♀ The workout consists of various exercises including tricep dips and child's pose variations. Recap by Tammy AI
Yoww I love these, thankyou!! By the way, is there any way I could send you a messege? Just wanted to ask something important. Thankyou FitnessBlender!
I do yoga workout and exercise in cold weather and cool warm weather in az Tucson and I do yoga workout and exercise in all the seasons in North Carolina South Carolina Virginia Pennsylvania New York and Washington DC
ladies , please go to the GYM HALL to do this circuit training, please do not do this in the weight lifting room with 3 set of dumbells using half the gym space. Let the rest of us build muscle 1 exercise at a time please
perfect, just we have a problem with ladies not understanding what the weight room is for, eg getting far to close jumping around attempting to do cardio using weights@@healinghandsandheart4749
Unnecessary comment. 1) this is often a home workout 2) any decent person will switch out the weights each time, not hog 3 sets, 3) why are you gendering a workout?
if only ,i just see so many people trying to get fit with dumbells bouncing around the weight room when they would be 100x more effective and less annoying in a circuit class@@briellec7173
Oh wow just what I needed! Upper body is so sore. Need a lower body workout in this format now! Loved it, it was way more challenging than I anticipated
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Please do a lower body version of this! LOVED IT!!!!
I've been following Daniel and Kelly since two years now. It's so great to see new faces, new methods. You're all wonderful.
This Upper Body Workout is exactly what I needed to spice up my fitness routine! 💪 The variety of exercises targeting arms, shoulders, and back keeps things interesting and prevents boredom. Plus, the clear instructions make it easy to follow along, even for beginners like me.
Great to see the return of the bored easily workouts. I love them. Straight to the point, done take much time, feel so much better for doing them, thank you
Today is my upper body day. This video came out on time ❤
Those partials killed me. This was good & straight to the point 💪🏽. Stretch felt amazing.
Thank you, this was my coming out of Christmas activity. It was great
Oh wow just what I needed! Upper body is so sore. Need a lower body workout in this format now! Loved it, it was way more challenging than I anticipated
thank you, thank you, thank you. Perfect warm up, perfect pace of exercises and perfect cool down! Time just flew by.
Fantastic upper body workout , Thanks Erica ! Please give us more of upper body workouts
Love this workout! It’s perfect for when I need to get in a quick, intense upper body workout in a short time! Thank you!
This was such a great and challenging workout even with it being quick. I especially loved the stretching sequence at the end, felt so good on my back!
Yay! So glad to hear!!
Another great workout, enjoyed the format of this as well. Thank you FB team!
Neat format! It flew right by and I definitely reached burn out! Thanks!
Loved every minute of this. Thank you!
So glad!
Such an effective workout.. thank you for this!
That was a great method! I love these workouts for people who get bored easily! Thank you!
Glad you enjoyed it!
I was hesitant about working out with a member. Turned out I really enjoyed it. I could make it as easy or as difficult as I wish. And you do have a good vibe. Thank you 🙏❤
070923
Day 9 best fit challenge! This was a good upper body workout. Thanks for being a part of my workout ❤
Thank you Erica for the free workout I love working out with you!
Great workout combos! And the ending was perfect! ❤
Such a good workout! My new fav FB upper body workout.
I really enjoyed this one! Very effective and feeling it today. 💜
Glad you enjoyed it!
Workout complete, thank you Erika I enjoyed this format and would love to do it again in a 40 Minutes Leg Day routine. Very effective
Loved how tired my arms already are! This was a nice switch up and I enjoyed your format.
Thank you, brilliant as always❤
You’re welcome 😊
Phew! Those pulses guarantee muscle burnout!
A lot of effective upper body exercises packed into 30 minutes. The cooldown was just what I needed for stiff shoulders.
I'll be tackling this one again. 😀
I really loved this format!! First workout with you and I am hooked! Thanks you!
Awesome! Thank you!
Loved this again, thank you❤
Excellent! More of these in terms of time would be great. Thanks!
What an excellent workout for my upper body! It really toasted every one of those muscles. Pretty sure I'm gonna feel it tomorrow.
Great job!
Amazing workout!!
Love the combinations, as well as the warm-up and cool down! I'll feel it tomorrow, for sure! 😃💪🏽
Brilliant video, thanks ❤❤❤
Thanks!
Thank you
Thank you so much
great workout, thanks
This workout was killer💪🏾 you should definitely do a lower body workout in this format😅
Thanks for this! I’m hoping to start a workout routine so this is going to be perfect!
Hope you like it!
Amazing efficient workout
💜👍Just completed workout!! My arms are burning 🔥 and feels great that I was able to finish all routine thanks!!❤
I did this workout yesterday and really enjoyed it. It was especially satisfying to do since I had surgery in June and recently got the ok to resume normal activities! I sure missed strength training, and this workout made my arms shake so good! 😂
That was a burner!🔥🔥🔥 I enjoyed it! Thanks!
Great upper body workout!
Can’t wait to do this tomorrow.
Outstanding!
Thanks
Loved it! 🙌
Loved this workout and felt the burn thanks Erika👍🥵
Loved it!!! ❤
Excellent! Thank you very much...
0:41: 💪 In this workout, Erica from FitnessBlender focuses on strengthening the upper body using a variety of exercises and weights.
5:49: 💪 The workout consists of two exercises for each muscle group, performed in three 25-second intervals with partial repetitions.
11:24: 💪 The trainer demonstrates various exercises for chest flies and shoulder presses with proper form and technique.
18:33: 💪 The workout involves variations of bicep curls with different weights and hand positions.
25:57: 🏋♀ The workout consists of various exercises including tricep dips and child's pose variations.
Recap by Tammy AI
amazing!!
Great burn❤
loved!
Free erica workout 🥲
Yoww I love these, thankyou!! By the way, is there any way I could send you a messege? Just wanted to ask something important. Thankyou FitnessBlender!
Genial! Graciasss❤
Burned out my arms pretty fast! Definitely got to lift lighter for this workout style
My first time trying Erica’s workouts. What a wonderful trainer and such a pretty face, too ☺️ Thank you for a great workout!
Grax
I do yoga workout and exercise in cold weather and cool warm weather in az Tucson and I do yoga workout and exercise in all the seasons in North Carolina South Carolina Virginia Pennsylvania New York and Washington DC
Man, I am huffing and puffing. The partial exercise is harder than it looks. 😂
i thought this was going to be easy. Wrong!!! Arms on fire!!!
❤❤❤❤❤
I love your videos 🎉 I would like to move my pecks. Any tips on making my pecks pop? 💜
barely made it to the end...
Too much talking.
Too much talking. Explain while you do the movement.
ladies , please go to the GYM HALL to do this circuit training, please do not do this in the weight lifting room with 3 set of dumbells using half the gym space. Let the rest of us build muscle 1 exercise at a time please
perfect, just we have a problem with ladies not understanding what the weight room is for, eg getting far to close jumping around attempting to do cardio using weights@@healinghandsandheart4749
Unnecessary comment. 1) this is often a home workout 2) any decent person will switch out the weights each time, not hog 3 sets, 3) why are you gendering a workout?
if only ,i just see so many people trying to get fit with dumbells bouncing around the weight room when they would be 100x more effective and less annoying in a circuit class@@briellec7173
Oh wow just what I needed! Upper body is so sore. Need a lower body workout in this format now! Loved it, it was way more challenging than I anticipated