Just finished this workout using dumbbells for the first time! all these years of training with you guys I used water bottles, now finally got my dumbbells! they're only 1kg and 2kg pairs but that's fine for a start! you gotta start small don't you :)
Wow.. 4 years later, just finished this workout as part of FBBoredEasily and casually looked at the comments to find mine from 4 years ago! Crazy! Now I just finished it lifting 3 and 4 kg dumbbells while 6 months postpartum. That comment was a few months before my wedding. :)
I usually don't comment on videos but I have to tell you your videos have been a great help for me. The past few months we started a "Biggest loser" competition at work and the winner would be the individual who lost the most %of their body fat. Although I came in 2nd I have had great results. I lost 10 pounds but gained muscle and I lost 9% of my overall body fat percentage. I haven't felt this good probably my whole life and your videos have been motivating and entertaining at the same time. I am so glad that I found your channel otherwise I probably would have been given in to my old habits 2 weeks in haha. Keep it going!!!
Hey guys, I made you a butt & thigh workout that uses this same structure, check it out! th-cam.com/video/UgcwcPmhmb0/w-d-xo.html&lc=z13nypbxapjwi31ds22ls3updubexjyrb04
New: 40 Minute At Home Upper Body Workout - A muscle scorching workout that hits your upper body from every angle, all without a single repeat exercise. This one is fun and I would love your feedback on the structure! Go earn your #workoutcomplete 100% free @ www.fitnessblender.com/videos/kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back
Just finished it and I LOVED this workout! The format and no repeat exercises was great! This is by far one of my absolute favorite routines from you guys. Thank you SO much for all your hard work. You guys make it so easy to want to work out!! Cannot express enough how truly grateful I am!!
FitnessBlender I did this one on wednesday. Really enjoyed the structure and it felt like the workout went by in no time. My arms and shoulders felt sore so I think it is effective as well. Thank you. 🙌💪😘
I don't normally comment but I loved this workout so much. Kelli, I hope you see this and know how much of an encouragement you are. Love how genuine and real you are, showing how you struggle like us all. :')
This is one of those rare times that I've done a workout the same day it was released! Today was upper body and I couldn't ask for a better timing. It went by incredibly fast, as Kelli guaranteed zero boredom was involved in those 40min. I truly appreciated having the warm up and cool down included, no need to switch videos (I'm on a mobile device). Some moves were indeed weird. I admit that I couldn't tell if I was doing the wide row correctly. The side pull over made me feel parts of my shoulders I didn't know existed, so there's that! I highly recommend this workout! Thank you Kelli :)
great workout💪 I have subscribed to your video's in 2015 when i began my weight loss journey. Therehave been ups and downs but in the past 9 months i have stayed commited and loss 60lbs. i will continue to get lean and build muscle and your channel has helpes me along the way thank you😍
Fat Burning Cardio Workout for People Who Get Bored Easily just went live! Find it @ th-cam.com/video/fyzveWI25aI/w-d-xo.html Which one is your favorite so far?
I was just sitting on my couch scrolling through Facebook and thought to myself "why not do a quick workout?". So I opened my laptop, went to TH-cam, and this video was on the first page under Recommended. How fitting and convenient! Thank you for this video cant wait for more like it.
I just want to say thank you for all these workouts you provide. I have been struggling with major depression for years and I finally decided to take my life back. Your positivity gives me so much motivation everyday. Thank you for all your hard work and dedication.
These videos for "people who get bored easily" are AMAZING! It just makes the workout so much more fun and doable! Sets can often get boring, so this keeps me in anticipation! Thank you Kelli and Daniel for these videos! You guys are amazing! xx
Yes. please do more like this. Legs, abs, cardio. I love all your workouts, but it was so much easier to push myself knowing I only had to do it once. Thank you!
I've done this one twice now, and it doesn't make me sweat much or think "when will this be over!?" But BOY does it ever leave me sore the next day. Thank you for helping me get stronger!
This would be my absolute favorite upper body workout so far! It didn't even give me a second to feel my first trimester nausea feeling while working out because it was so creative and fun! How awesome!!!!!!!
Weird comment: I really like the warm tinge added to the video...it makes it more visually appealing than just white. And sometimes simple things like that, at least for me, make it a little easier to work out. I also really love the workouts in what I'm assuming is your home, with the natural light and wood tones! 😊😊
Loved this workout! I enjoy switching up my routines, so I love logging on and seeing new workouts from you guys! This one in particular was awesome, even incorporating moves I'd never seen before. Keep up the good work!
This one is terrific! I really enjoyed some of the new moves. I would love to see some of them in your next 'superset' video, and like others have mentioned, I would love to have a lower body strength in this format. I don't mind the ABAB format, it's just great to mix it up sometimes. Thanks for all you guys do- you are changing fitness levels and lives all over the world!
My arms are burning now!! This is my all time favourite arm workout. I remember this one from a few years back and it was just as fun then as it is now even though I'm weaker now!
Currently being in the state of "almost recovered from chronic fatigue syndrome but not yet able to do proper cardio exercises", I have for the past three years been trying to get myself to do strength training as it is easy to regulate the intensity without being flat out the next day. I find weight training very boring though and although I can watch tv while I do it, it still is dull because I don't like counting all the reps and I can never remember all the different moves. . I found your video after looking up how to make it interesting and I really love the clean white set out of yours. I've discovered that if I mute your videos but have subtitles on them, I can follow your workout, using you as a prompt to stop reps or change what I'm doing, all while I watch a documentary or something. So thank you so much for making it more interesting. I'm sure I'll finally get it into a daily routine now that I've solved the issue of how mundane weight lifting is. :)
my favourites. i am adhd...Love diversity. And i donot get bored. And lift heavier because my muscles get a good rest with the changes in movements. Thank you Deana
Okay, that was wonderful. How did you know I am a 'bored easily' person??! LOL! This kept my interest the whole time! I will definitely keep this in rotation.
Arry Lee I had a light "glow" sweat but nothing pouring off of me. I think it is more about muscle development. I did a short cardio HIIT afterwards to get my cardio in though. I definitely feel it in my arms though.
Best workout ever !!!!! I should've used heavier weights here and there, but I didn't have them available 😢 But next time I will 😀 Thank you soooooo much 💕
Love these no repeat moves workouts, it felt like 15 min! I can feel the soreness already lol. Love FB and all you do. I've been working out with you for years now.
Did the lower body version yesterday and I don't know how Kelli expects me to do those overhead stretches, might hamstrings are screaming! Tomorrow's going to be interesting hahaha. Love the workouts for easily bored people still, 2 years later! Thank you Kelli and Daniel!
+tabitha styles Here you are! th-cam.com/video/UgcwcPmhmb0/w-d-xo.html&lc=z13nypbxapjwi31ds22ls3updubexjyrb04 Cardio version of this coming in the next couple weeks :)
Loved the format of this workout because I am definitely someone who gets bored easily when it comes to workouts. If you could make one for the lower body that would be AWESOME!
i didnt workout for 2 months i feel bad about it's all because of college and exams but the good thing is i always eat so much real food(vegan) i cant wait to try this when holidays come
I loved that this video incorporated a bit of stretching and yoga at the end. It ends the video with a sense of calm accomplishment. Perfect for a morning routine. Thank you
Probably my 5th time doing this, and I finally made progress! Upped the weight for almost all exercises. Those pesky hammer culrs/ biceps curls are still giving me a hard time. Thanks Kelli!
After doing Fitness Blender workouts regularly for a long time now (this one being a favorite), it's so interesting to see how our bodies change from day to day. I remember a time that this kicked my ass and I couldn't even finish, yet today I smashed through it like never before!! Thank you guys so much for all of the quality workout videos!
kelli is so amazing ♥ her routines definitely keep me interested with the right music or show i do all her workouts the best i can in my living room and her voice will play in my bluetooth headphones and ill have music playing on a speaker its funny cause when she burns im there with her trying to stay with her simple yet effective :) glad to say ive lost weight with these workouts :) thank you so muchhhh ♥
This was such a great workout! I'm loving the workout for people that get bored easily!! Please make more of those and one for the abs if you guys dont have one already!
Thanks Kellie - This is an amazing workout. Thanks for posting it! I just has my first baby a month ago and I'm ready to lose 40 pounds to get back to my pre pregnancy weight. Wish me luck..
I was literally dreading my upper body workout today because I've been so bored with all of my routines lately, but this just made my day! Gonna have a quick pre-workout snack and lift some weights with Kelli :)
Excited to try this today. upper body workouts are generally more boring and less intense for me than lower body ones. Hopefully this one changes that!
I love this video, it is one of my favorite upper body routines, thank you! I'm one of those people who get bored easily and I'm waiting for the other workouts like this.
I love this workout. You guys should make legs, abs and full body workouts for people who get bored cause I'm definitely one of them. I found this one very helpful.
Yes please more and also some with cardio mixed in as a no repeat workout. I get so easily bored! Only thing though is switching weights so often (for those of us who can't afford powerblocks) is not so great, especially as I can lift similar weights to Kelli so if I try and get away without changing, it's either too hard or too easy depending on whether I've gone under or over.
Guys, your workouts are great! I'm a big fan! I wanted to ask you whether it's possible to display a currently used weight of dumbells (or may be appropriate weight ranges for each exercize) in both pounds and kilos? I think it would be really helpful especially for your foreign followers :) Thank you!
This is really great! I hate repetitive rounds, they are boring. I'm using this routine 2 times a week with 4kg in each hand and I have the results I wanted so thank you. (obviously you can always use more weight if you wanna gain muscles..)
could you please make other videos like this? I hate repetition of series, specially when after few excersises I have to do it again. Maybe legs, ABS and cardio?
I confess I dislike some,err most of your workouts because i feel lazy/not strong enough to do them and then i try them and then I LOVE it!! thanks fb luv ya!
I’ve completed this workout today. Ut was very challenging and some moves pretty weird. As you say “gonna be sore in weird places tomorrow”. Thanks for this work out !
This workout looks awesome! I had already done an upper body strength workout this morning but will do this one on my next upper body strength day! THX so much, Daniel and Kelli! :-)
I can't thank you two enough for making These Week by week workouts theure awesome. You two have helped me reach my goal faster by following your plan and eating habits. With so many alternatives to choose from Just makes it more interesting. :)
Kelli's body is goals
omg isn't it☺😀
bambi her abs are mindblowing but so are her arms and butt lol😝
Just finished this workout using dumbbells for the first time! all these years of training with you guys I used water bottles, now finally got my dumbbells! they're only 1kg and 2kg pairs but that's fine for a start! you gotta start small don't you :)
Wow.. 4 years later, just finished this workout as part of FBBoredEasily and casually looked at the comments to find mine from 4 years ago! Crazy! Now I just finished it lifting 3 and 4 kg dumbbells while 6 months postpartum. That comment was a few months before my wedding. :)
@@mmomj83 hi dear can you tell me this exercise for weight gain or weight loss??
I usually don't comment on videos but I have to tell you your videos have been a great help for me. The past few months we started a "Biggest loser" competition at work and the winner would be the individual who lost the most %of their body fat. Although I came in 2nd I have had great results. I lost 10 pounds but gained muscle and I lost 9% of my overall body fat percentage. I haven't felt this good probably my whole life and your videos have been motivating and entertaining at the same time. I am so glad that I found your channel otherwise I probably would have been given in to my old habits 2 weeks in haha. Keep it going!!!
thats great man trying to lose weight and get fit 2
Hey guys, I made you a butt & thigh workout that uses this same structure, check it out! th-cam.com/video/UgcwcPmhmb0/w-d-xo.html&lc=z13nypbxapjwi31ds22ls3updubexjyrb04
Can you also do one that focuses on your core/abs/waist? Love this series!!
+Dot the I Definitely :) Watch for it soon, make sure to subscribe so you don't miss it!
+Dot the I yes plzzz
+FitnessBlender I'm waiting for it
Can you make one using resistance bands for this area too? Love your format!
Good workout for me to do. Even though l'm in a wheelchair. I can do just about everything. Thanks
💙💚💛💜
bless you
👏👏👏
Hell yeah, you can!
Yeah, dude! This was an awesome workout.
New: 40 Minute At Home Upper Body Workout - A muscle scorching workout that hits your upper body from every angle, all without a single repeat exercise. This one is fun and I would love your feedback on the structure! Go earn your #workoutcomplete 100% free @ www.fitnessblender.com/videos/kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back
+FitnessBlender I love it!
Really love this workout!! First time been using you guys for 7 months now! Hope it burns the next day!! :)
Just finished it and I LOVED this workout! The format and no repeat exercises was great! This is by far one of my absolute favorite routines from you guys. Thank you SO much for all your hard work. You guys make it so easy to want to work out!! Cannot express enough how truly grateful I am!!
FitnessBlender
FitnessBlender I did this one on wednesday. Really enjoyed the structure and it felt like the workout went by in no time. My arms and shoulders felt sore so I think it is effective as well. Thank you. 🙌💪😘
I don't normally comment but I loved this workout so much. Kelli, I hope you see this and know how much of an encouragement you are. Love how genuine and real you are, showing how you struggle like us all. :')
Wonderful video! Just finished it and it felt like 20 minutes and not 40 minutes. I love not having to repeat exercises. Thank you, guys. xoxoxoxo
+Ariadna Setentaytres I agree! I wasn't like looking at the clock like, "when is this over!".
This is one of those rare times that I've done a workout the same day it was released! Today was upper body and I couldn't ask for a better timing. It went by incredibly fast, as Kelli guaranteed zero boredom was involved in those 40min. I truly appreciated having the warm up and cool down included, no need to switch videos (I'm on a mobile device). Some moves were indeed weird. I admit that I couldn't tell if I was doing the wide row correctly. The side pull over made me feel parts of my shoulders I didn't know existed, so there's that! I highly recommend this workout! Thank you Kelli :)
Just did this, it went by so fast! #fitnessblender #workoutcomplete #FBFit
+FitnessBlender 3.9.16 #fitnessblender #workoutcomplete #again :D
Again here too :)
great workout💪 I have subscribed to your video's in 2015 when i began my weight loss journey. Therehave been ups and downs but in the past 9 months i have stayed commited and loss 60lbs. i will continue to get lean and build muscle and your channel has helpes me along the way thank you😍
Kelli, I really like these "for people who get bored easily" workouts! I'd definitely like to see more of them to help keep the monotony away! :)
Hi! can you please do more videos like this, for different body parts. I get bored easily and I like that I didn't have to repeat any movement!
+michelle alvarez I made one for the lower body too, coming soon! Make sure you Subscribe so you don't miss it :)Kelli
+FitnessBlender can't wait! :) this one was terrific!
I'd like that too, not just upper body or lower body but mixing it all up, even with some cardio, abs, pilates etc all thrown in. Keep us guessing!!!!
Fat Burning Cardio Workout for People Who Get Bored Easily just went live! Find it @ th-cam.com/video/fyzveWI25aI/w-d-xo.html Which one is your favorite so far?
I was just sitting on my couch scrolling through Facebook and thought to myself "why not do a quick workout?". So I opened my laptop, went to TH-cam, and this video was on the first page under Recommended. How fitting and convenient! Thank you for this video cant wait for more like it.
I just want to say thank you for all these workouts you provide. I have been struggling with major depression for years and I finally decided to take my life back. Your positivity gives me so much motivation everyday. Thank you for all your hard work and dedication.
These videos for "people who get bored easily" are AMAZING!
It just makes the workout so much more fun and doable! Sets can often get boring, so this keeps me in anticipation!
Thank you Kelli and Daniel for these videos! You guys are amazing! xx
Yes. please do more like this. Legs, abs, cardio. I love all your workouts, but it was so much easier to push myself knowing I only had to do it once. Thank you!
Love the strength training workouts, please keep them coming.
I've done this one twice now, and it doesn't make me sweat much or think "when will this be over!?" But BOY does it ever leave me sore the next day. Thank you for helping me get stronger!
This would be my absolute favorite upper body workout so far! It didn't even give me a second to feel my first trimester nausea feeling while working out because it was so creative and fun! How awesome!!!!!!!
Weird comment: I really like the warm tinge added to the video...it makes it more visually appealing than just white. And sometimes simple things like that, at least for me, make it a little easier to work out. I also really love the workouts in what I'm assuming is your home, with the natural light and wood tones! 😊😊
Loved this workout! I enjoy switching up my routines, so I love logging on and seeing new workouts from you guys! This one in particular was awesome, even incorporating moves I'd never seen before. Keep up the good work!
I love this! I would love one like this for the lower body :) thanks you two!
+Meagan Kulchyski Done!
:)
+Meagan Kulchyski ME TOO! I was thinking the same thing!
y
LOVED this workout. I really enjoyed how each exercise was different, really was fun to see what was next :)
This one is terrific! I really enjoyed some of the new moves. I would love to see some of them in your next 'superset' video, and like others have mentioned, I would love to have a lower body strength in this format. I don't mind the ABAB format, it's just great to mix it up sometimes. Thanks for all you guys do- you are changing fitness levels and lives all over the world!
For some reason, this exercise was very relaxing to me. Thank you, Kelli!
I love it when we hear Kelli sing the note of the last rep. It ain't over until the thin lady sings!
With your workouts I've gone from dreading arm workouts to loving them! Especially with dumbbells. Thanks so much for the epic workout :)
This is a great one! Definitely keeping to do it again--and I won't get bored!
I LOVE your "...for people who get bored easily" videos, Kelly!! and you're so awesome to work out with 😊 I think you're great at what you do
My arms are burning now!! This is my all time favourite arm workout. I remember this one from a few years back and it was just as fun then as it is now even though I'm weaker now!
Just finished it and this workout is great !
I've been using you guys for about 10 months and I am still loving your workouts!
Loved it, my favourite type of videos without repetitions, 40 minutes never lasted so short!
Adore this format. More of this, please!
Just finished doing this routine, I love that it has no repetitions, but a lot of different exercises! Amazing!
Currently being in the state of "almost recovered from chronic fatigue syndrome but not yet able to do proper cardio exercises", I have for the past three years been trying to get myself to do strength training as it is easy to regulate the intensity without being flat out the next day. I find weight training very boring though and although I can watch tv while I do it, it still is dull because I don't like counting all the reps and I can never remember all the different moves. . I found your video after looking up how to make it interesting and I really love the clean white set out of yours. I've discovered that if I mute your videos but have subtitles on them, I can follow your workout, using you as a prompt to stop reps or change what I'm doing, all while I watch a documentary or something. So thank you so much for making it more interesting. I'm sure I'll finally get it into a daily routine now that I've solved the issue of how mundane weight lifting is. :)
my favourites. i am adhd...Love diversity. And i donot get bored. And lift heavier because my muscles get a good rest with the changes in movements. Thank you Deana
this workout format is great! please do more like this :)
Okay, that was wonderful. How did you know I am a 'bored easily' person??! LOL! This kept my interest the whole time! I will definitely keep this in rotation.
+Tanya Walker Hey, do you sweat a lot after this exercice? or does it actually focus on just training muscles? How much do you sweat? Please answer.
Arry Lee I had a light "glow" sweat but nothing pouring off of me. I think it is more about muscle development. I did a short cardio HIIT afterwards to get my cardio in though. I definitely feel it in my arms though.
Hey Tanya! Lol I see you everywhere!! Big fans alike huh! 😝😝
Best workout ever !!!!! I should've used heavier weights here and there, but I didn't have them available 😢
But next time I will 😀
Thank you soooooo much 💕
so far my favorite upper body exercise!
Love these no repeat moves workouts, it felt like 15 min! I can feel the soreness already lol. Love FB and all you do. I've been working out with you for years now.
Did first 'At Home Cardio Workout For People Who Get Bored Easily', then this upper body training...fantastic!
Did the lower body version yesterday and I don't know how Kelli expects me to do those overhead stretches, might hamstrings are screaming! Tomorrow's going to be interesting hahaha.
Love the workouts for easily bored people still, 2 years later! Thank you Kelli and Daniel!
Loved this style of video! Would love more like this where there are lots of different exercises :)
+tabitha styles There's a lower body version of this coming soon!
+tabitha styles Here you are! th-cam.com/video/UgcwcPmhmb0/w-d-xo.html&lc=z13nypbxapjwi31ds22ls3updubexjyrb04 Cardio version of this coming in the next couple weeks :)
This is just so nice and effective! Thanks, Kelli!
Loved the format of this workout because I am definitely someone who gets bored easily when it comes to workouts. If you could make one for the lower body that would be AWESOME!
i didnt workout for 2 months i feel bad about it's all because of college and exams but the good thing is i always eat so much real food(vegan) i cant wait to try this when holidays come
I loved that this video incorporated a bit of stretching and yoga at the end. It ends the video with a sense of calm accomplishment. Perfect for a morning routine. Thank you
Probably my 5th time doing this, and I finally made progress! Upped the weight for almost all exercises. Those pesky hammer culrs/ biceps curls are still giving me a hard time.
Thanks Kelli!
Love It! Three sets for each muscle group in the upper body. Excellent! Thank you Fitnessblender!
Will do this tomorrow for sure. I have been putting off working out for a few days simply because I'm bored with my current routines. :( Thanks!
i absolutely loved this workout!!! would love to see some of these moves used in other workouts too! Will be using this one alot!
I love this workout! One of my all time favorite upper body routines!
Doing this again! :) Cant express how much I love these types of workout! So much fun and tiring!!
I like these types of videos from you guys because I HATE repeating exercises
After doing Fitness Blender workouts regularly for a long time now (this one being a favorite), it's so interesting to see how our bodies change from day to day. I remember a time that this kicked my ass and I couldn't even finish, yet today I smashed through it like never before!! Thank you guys so much for all of the quality workout videos!
Still one of my go to upper body workouts, this format is genius
I love it! it's fast, fun and very good at leaving your arms shaking lol. Thank you, Kelli 🌸
On Sunday i did this and only got to 20 min. Today i did the whole thing with heavier weights. :-)
kelli is so amazing ♥ her routines definitely keep me interested with the right music or show i do all her workouts the best i can in my living room and her voice will play in my bluetooth headphones and ill have music playing on a speaker its funny cause when she burns im there with her trying to stay with her simple yet effective :) glad to say ive lost weight with these workouts :) thank you so muchhhh ♥
Love the variety--makes the workout move right through! Easy to follow.
This was such a great workout! I'm loving the workout for people that get bored easily!! Please make more of those and one for the abs if you guys dont have one already!
YES!! Do this now, people. Don't hesitate.
Loved this new type of work out, please do more like this with several different excercises!!
Thanks Kellie - This is an amazing workout. Thanks for posting it! I just has my first baby a month ago and I'm ready to lose 40 pounds to get back to my pre pregnancy weight. Wish me luck..
I was literally dreading my upper body workout today because I've been so bored with all of my routines lately, but this just made my day! Gonna have a quick pre-workout snack and lift some weights with Kelli :)
thank you got having your videos. I'm s mother of five with limited and odd hours of the day to dedicate to my art/writing and workout. you guys rock
What an awesome workout!! My arms are shaking. It worked areas I'm not used to working. Great workout! I love you guys!
Excited to try this today. upper body workouts are generally more boring and less intense for me than lower body ones. Hopefully this one changes that!
I love this video, it is one of my favorite upper body routines, thank you! I'm one of those people who get bored easily and I'm waiting for the other workouts like this.
Love this workout can You please do more work outs like this . I like it because it is all different and no repetition
I love this workout. You guys should make legs, abs and full body workouts for people who get bored cause I'm definitely one of them. I found this one very helpful.
SilverMoon Beauty i
?
WOOOOW! I L-O-V-E-D! Besides being a heavy workout, it's not boring. Please, make more videos like this.
Yes please more and also some with cardio mixed in as a no repeat workout. I get so easily bored! Only thing though is switching weights so often (for those of us who can't afford powerblocks) is not so great, especially as I can lift similar weights to Kelli so if I try and get away without changing, it's either too hard or too easy depending on whether I've gone under or over.
Interesting format. I don't really get bored easily but I enjoyed trying something new.
This workout made me realize I need heavier weights....
Melly Smalls yep, same!
Saame
Please make a hiit cardio that is also good for people who get bored! Loved this!
I'm definitely one of those "get bored easy" with workouts. This one was great Kelli! Thank you! I really like the side arm pull. :)
Guys, your workouts are great! I'm a big fan! I wanted to ask you whether it's possible to display a currently used weight of dumbells (or may be appropriate weight ranges for each exercize) in both pounds and kilos? I think it would be really helpful especially for your foreign followers :) Thank you!
Please do a short cardio for people who get bored easily.
Preety pleaseeeeee
+Jazz Gill Oh yes! I so agree! Okay I am so happy to meet folks like me! YAY!
+Jazz Gill Agreed ^^
This is really great! I hate repetitive rounds, they are boring. I'm using this routine 2 times a week with 4kg in each hand and I have the results I wanted so thank you.
(obviously you can always use more weight if you wanna gain muscles..)
Thanks for the great workout! Kept my interest the whole time! Please keep adding varied workouts like this one!
Workout complete, after ages have done wrokout with FB,just hope i stick to it InshaAllah, love for FB
I love the bored easily ones. Because I like variation. And this was a good one for muscles I didn't even know I had!! Love strength training.
Did this yesterday and I'm super sore today. Thanks for a great workout! 😊
Love FitnessBlender. Going to do this one tomorrow morning, can't wait. Keep up excellent job, Kelli and Dan.
could you please make other videos like this? I hate repetition of series, specially when after few excersises I have to do it again. Maybe legs, ABS and cardio?
I confess I dislike some,err most of your workouts because i feel lazy/not strong enough to do them and then i try them and then I LOVE it!! thanks fb luv ya!
I really like this workout routine as you can choose your level, thus not destroying my muscles as so many male orientated workouts try to accomplish.
I’ve completed this workout today. Ut was very challenging and some moves pretty weird. As you say “gonna be sore in weird places tomorrow”. Thanks for this work out !
8/14/18 Completed! w/ Neil, We both agree we needed to use more weight than we thought on everything because it's only 10 reps per set.
Í loved it!! And in 5 months pregnant and no problem at all! Thanks!!
This workout looks awesome! I had already done an upper body strength workout this morning but will do this one on my next upper body strength day! THX so much, Daniel and Kelli! :-)
I don't favor working out by myself so it's nice to feel like I am working out with Kelly! My new online bff ;) Thanks FitnessBlender! :D
Workout complete 12.19.17 I might be alone on this one, but I think I prefer routines that repeat some of the movements! haha!
I can't thank you two enough for making These Week by week workouts theure awesome. You two have helped me reach my goal faster by following your plan and eating habits. With so many alternatives to choose from Just makes it more interesting. :)
These no repeat exercises are my FAVORITE.....more, more, more