30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Best full body stretching I have ever done . My whole body is relaxed after this 😌🌼💫
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Can we do it on period days
I likei55
- great exercises
- relaxing background music
- no talking and no tips aimed at finding one’s true self
Definitely worth it!
Love the timer as well!
😅@@nikleonard4029
It's been two weeks since i started and i can see improvement about my body, but I still have a long way to go. Thank you for making this video. ❤ To everyone, keep up the good work lovelots
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I must say this was the best stretching yoga I have ever done in my life. 😌😌😌 Feeling very relaxed. No talking only calm music and easy movements. I don't know why but this video has a very good vibe. Never felt before. ☺️☺️☺️
Happy me😍
Love love love this type of stretching ❤️ no talking, just calming background music, really help me relax more than any other stretching videos out there. Thank you for your generosity, and please share more videos like this.
Relax
x Al error ...
S. I know.
Thanks. For ur intelligence... Please... Go and exit my phone. No. I rquest....ha...
Really love this one, please create more of these 30 min full body stretching routines!
Это было что-то потрясающее😊😊❤❤❤просто любовь 😊!)) благодарю за это чудо 😊😊
Excellent! I didn’t feel like working out today, so I choose this video. It’s perfect for those days when you need to move your body but in a different way, more relaxing. Thanks.
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It's a good time. I focused on myself and relaxed.😊
Wow I felt really relaxed 😍 I like that it does not have any narration, the music itself is already a massage, plus the routine, i love it! Thanks Ms. Eleni! More followers and God bless 🧡
Today was Day 5 of following this video. I love it so much I am doing it twice a day. I just love the way it makes me feel emotionally and physically. I can now sit cross legged and my squatting has also improved. I struggle with stretching back flat out with legs tucked underneath but I know if I just maintain these exercises I will improve.
May God bless you Eleni, I don’t feel like a tired, stiff old woman anymore ❤
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Bersyukur saya bisa melakukan nya di saat bangun kesulitan..
Love that the week workouts starts with stretching! Make me feel ready for the week ahead. I had migraine today and this routine helped me keeping pain under control. Thank you much!
Спасибо огромное!! Это замечательные упражнения..не сильно напрягаясь..но результат ощущается.
Not just about the moving, but your smile at the end of the session made me feel calmer and feel joyful. I have been watching this since 3 days ago, this helps me a lot, thank you 💖✨
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Omg, more long ones like this please!!! 🥹♥️ Stretching is soooo nice (,: Already know I will enjoy this. 🥰
Glad you like it✨🥰
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THIS IS WONDERFUL
Me encanta desde Perú
😢 bad
They say when you are ready, a teacher will appear. This full body stretch has begun my journey back to my body. Thank you for your gentleness, your love, your peace. I look forward to growing deeper into my body with you.
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Бесподобная растяжка! Занимаюсь с удовольствием! Спасибо!❤ Вы супер!!!
Never felt more relaxed after a full body stretch like i did after this one. So much tension and pain relief, i fell asleep a couple of times during the floor stretches, my chronic muscle tension thanks you for this😩❤
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After workout this stretching session is a boon. Many of them I do in my workout.
But this whole combination of these in a slow pace is really awesome.
I really enjoyed it alot, my full body gets relaxed. Now i can sleep better 😊
Thanks a ton for such a mesmerizing video with a calm music. Lots of love and blessings dear ❤❤
Edited : Hey today I tried this whole video during my period's second day, because i was feeling so much pain and stiffness 🥺 in body. Before going to i tried full 30 min stretching and found very helpful in pain. Now my body is so relaxed😊.
I do this wonderful stretching routine every day, after mi pilates and I find it excellent
Thank you and God bless you for this wonderful video.
Me too
Amazing! I have osteoarthritis and was also very sore from my last workout; this flow gave me a lot of relief. Thank you.
A lovely change from my usual yoga. This will become a mainstay. Love the long holds. 🙏
First active Recovery workout. Harder than I expected. Felt good. Kind of 🤦🏼♀️Discovered that I'm not very flexible 😂 Daughter did it with me and made every move look easy 😊
Thank you Eleni ❤
I stretched muscles I didn’t even know I had! 😅
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@@EleniFitgreat
First time trying this type of exercises and I just loved it, so thank you !
I just think it would be nice if there was an indication of which part we are supposed to feel stretch to be sure we are doing good :)
Glad I found this. Great experience. Exactly what I needed. Wonderful, peaceful music. This will be on repeat. I feel so good now! Thank you!
Просто фантастический набор упражнений! ))) Спасибо!!!
This is a wonderful stretching session and the length is just right. Would love to have more of this kind of stretch sessions ❤❤ Thank you!!
Какая же Вы прекрасная!! Счастлива заниматься вместе с Вами!😍😍😍❤❤❤
Can’t wait to do this on Sunday! I love starting the week with a relaxing workout and this seems perfect!
I was all gangsta until the saddleback one 😅 Anyway, this was perfect. I made the mistake to jump into one of your 40 min low impact hiit videos, after a 6 months break from working out. The 2 min warm up was not enough for my stiff mucles and at minute 15, I got hit by a leg cramp, that made me question my whole existence 🥲. 1 hour later, this video came on my feed, so this is what I will do for the next 2-3 days, before I dare to tackle a low impact hiit routine. Thank you so much!!! It was perfect and helpful!
Please be careful, after 6 month of break you should definitely intensify your warm up routine🤗
This was a whole experience, peaceful &wonderful! 💜🌿
I am really lucky that the algorithm sugested this video. I've been doing the same stretching video for mounts and decided to try something new. The relaxing music, combined with the sounds of the rain outside was perfect! I love her cute lilac set and now I want one too! The only downside to the video is that there wasn't enough warm up in my opinion. Also I wish there was more back stretching. Otherwise I'm really grateful I stumbled upon this video!
Wow! Best stretch I've ever done. My new favorite!
Thank you so much for the exercise, it has been just four days my body already feels much better and more flexible than before❤❤❤❤
Thank you! Very easy to follow! I love the relaxing music background, the timer, and the silent movements!
I only truly appreciated the benefits of stretching after this. It left me deeply relaxed. I lost the ability to sit crossed-legged but I could manage it immediately after this stretch even for a few minutes. I also can’t squat with feet flat on the floor. InshAllah I will now incorporate this every day.
Beautiful video. Please consider do one without music, just the sound of nature (rain drops, stream/river running or waterfall or bird song). ❤🌷💕
Just the long stretches I need after days of sweaty workouts. Thank you very much!
Wow after doing this yoga my body is fully energetic and I really enjoyed doing this yoga thanks a lot for this amazing yoga 😊
Thank you!!! This was more than i wanted (better)
I feel so relaxed now 😊
Amazing practice. I can’t do separate elements correctly😂 but I love this practice and definitely I’ll be practice regularly this one.
Oh I just finished and love it! I'll start using this as part of my morning routine :) Thank you
Thank you very much. ❤❤i do it every day if i can. I am really relaxing with this workout
Чудовий комплекс вправ! Намагаємось с колегою робити це щодня в обідню перерву. Дякуємо з України! ❤
Sending love and energy to all of you🫶❤️
It's Magic!!!💜Ваши тренировки - это лучшее, что я когда - либо видела, слышала и делала. Thank you so much!!!
This is the best stretching video so far. I played football after 4 years and was looking for stretching videos. I came across this and I felt great after doing this. I'm gonna add this to my routine now. Great work!
Perfect, glad you’re adding it to your routine🤗
Hey girl, I’ve been watching this almost every week or so I try to. I appreciate you having made this video, thank you thank you! The light in me honours the light in you 🤍☮️
Wonderfully done creating a mixture of yoga and great stretching that made me so calm and peaceful! Thank you!❤
It's soooo important for myself these type of classes!
I love your stretches!!❤ so far the best video I have seen for stretches!
Thank you so much😍
Шдш
❤ one of my favorite stretching ever! So tranquil same time deep and mindfull. I love the atmosphere created during the whole video. Thank you 🙏🏻
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So rejuvenating......Thank you Elen, this is going to be part of my morning routine from now on.
today is my second day but still i can see differences, hope to see more...
I love watching these self-training videos, it's helpful for me, weight loss and good health 😍😍
Another wonderful video. Loved it and just what I needed today! I really like that you incorporate flexibility and relaxation videos into the weekly routine.❤
This made me remember i used to love long stretches. The flow was so good. Thank you.
Nice, but not full body... Aside from the one shoulder & neck rolls and one spine twist the remaining 90% is legs/hips only
🎉😂 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yaa... Exactly.. little bit more should be added to it make it complete
Eu ameii, estou orgulhosa de ter completado tudo, Obrigada ❤❤ sorri junto com você no final de alegria 😅❤
Just what I needed will definitely add this to my weekly workouts
Great stretching and relaxing exercise. I have been having lower back pain for sometime now due to the nature of my work.However, I came across your video and just one try I am loving it. Definitely a perfect exercise to true self. How oftentimes is recommended in a week? Thank you. ❤
What a nice gentle relaxing stretching 🥰 Thank you, Eleni!
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It's my first time doing any exercise, and I don't know whether I'm doing right or not but I'm trying my best to di my exercise correctly. Thank you for unloading such a good and easy to do strech❤
All her live performances are perfection!!!❤❤
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I like this basic stretching excercise when I have low energy I always do this excercise it gives me inner peace and music is so calming ❤ thanks Eleni
my favorite stretching video ever!!!!! the music is so calming it doesn't feel repetitive day after day :D
Hello 👋 thank you very much, this my first time to join you, but am feeling much better in my body ❤❤
this is the best yoga routine I’ve ever done. Exercises, music, ambient. Everything is perfect
Thank you so much🤗
Gracias! Estoy muy emocionada! Pure Ballet!
I like the music of this video very much🥰It’s very relaxing. I’ve been watching teacher’s videos for 2 to 3 years! From a chubby girl to as thin as the teacher🤗Although it is still difficult to move as gracefully as the teacher, I feel very relaxed and happy every time after exercising with the video♥️ Thank you very much for your video.
So glad you’re enjoying my workouts😍🫶
Very good. I've got osteoporosis and weak bones from chemo.i fell and broke t2 to t8. Can so this video and could tell it worked. Gonna try everyday.
This was fabulous after my lower body weight workout thanks.
I love all your videos.
They are helping me so much. Thank you❤
Best full body stretching l have ever done,My whole body is relaxed after this👏🏻👏🏻👏🏻♥️♥️♥️♥️
Çok beğendim. Çabanız, emeğiniz ve paylaşımınız için yürekten teşekkürler 🌸 Hem bedenen hem mental olarak rahatladım. 😌
Very relaxing, it's first time I have enough patience to complete a yoga exercise 🥰
Thank you for the great practise, I enjoyed my practise.
It was great, I felt the good feeling in my muscles for the first time 😍❤️
I find myself looking for your 30 minutes stretches after a long day of rollerskating ❤
Great way to end our June and start of July. I can't wait for July. ❤
OMG, this is so satisfying I've never done this before, I feel so fine, thank you so much 💝
I greatly appreciate the 30 min or longer stretch and your relaxing background music. Nice flow.
... And the music is relaxing, too.
You r so amazing this is the first video ever which I followed each step very easily and completed it 👌🏻
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
One of my all time favorite full body stretches! Even my 60+ year old mother joins me for that one from time time 😍
Happy me😍👏
loved this one! and it's also wrist-friendly which is always a plus for me
Omg the full body relaxation workout is amazing thank you Eleni fit
I'll try this one so amazing 👏help me to relax ❤❤
Thank you so much! My body's so relaxed rn.
Superb. No words. I have done this 5 times and still I look forward to doing it again. Eleni u rock. Need one favor. Can u reply on which songs u used in this video. I love the songs too... Pl help.
After doing this full body streching exercise 😊 feeling soo relaxed 😌❤ and calm soothing music. Thank you soo much for sharing this video .
Un des meilleurs étirements que j’ai jamais fait ! Génial pour commencer la semaine un lundi matin ❤
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Nice could complaint whole video after so many days ...Thank you nd grateful for this video
Thank you thank you! I'm so grateful for this film. This 30 minutes it was time just for me. My body is relaxed and stretch. Beautiful end of day 💕 I do this again on Sunday .Tomorrow🔥😜
Thank you🥰🤗
جمييل✨️🌸 بس ودي اذا فيه وقت بسيط وقصير بين كل تمرين او وضعية والوضعية الثانية حتى اقدر اجهز الوضعية قبل يبدا التوقيت الخاص بالوضعية👍🏻
idenify myself as a marshmellow anymore thanks 🫶🏽
that was the best stretching video ever!!! Could you please make even longer ones?
I like that you match the timer colour with your outfit, so cool. Thank you
Thank you very much for this yoga.
QUE HERMOSO ❤ Fueron los mejores 30 minutos de mi día, GRACIAS!!🥰✨️
Happy me😍🥰
i absolutely love this, will be doing regularly! i loved that there was no talking, and i enjoyed the fact that the timer was still quiet. the music was so relaxing and i feel much less anxious after this session. thank you for allowing me to make a great start with my day! :))
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