20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes
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❀ Full Body Stretch
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I love your videos! Especially that there the timers and no speaking so that you really make it your own flow! Thankyou so much! These are the best ones on youtube.
Thank you so much😍
I found your channel, and fell in love with your exercises right away! Doing them almost on a daily basis... love the authenticity of the videos too - the colours, the tones, the shades, the simplicity...all of it! Thank you for this!!
Aw thank you so much🥹😍🫶
Большая благодарность за ваши упражнения!! Очень нравится 😊
I do this every night before I go to sleep and it has been a game changer! Thank you Eleni! You are brilliant and keep up the good work! 😊😊
Love all your workouts! Thank you for updating frequently!❤
Елена, благодарю за эту лёгкую тренировку. Она отличное завершение дня. Уже 4 день делаю с таким удовольствием перед сном. Так хорошо расслабляет не только тело, но и ум😊
Glad you like it🥰
I had such a good time. I've only been doing yoga for a few months I'm still trying to get used to the poses. I really enjoyed this one right before bed.
It's blissful stretching for all body! 😻💖✨ Eleni, grateful to you for amazing workout! 🙏🌞💫
I really enjoy coming back to this routine, ty
Im so glad i found this channel. I love the workouts. I use other trainers here in youtube but after finding this channel its given me a boost of motivation because of the fun and fresh style. A lot of online trainers stick to the same kind if exercises or common workout routines but this adds something different and has tons of videos for when youre not feeling super energetic.
With regard to this video, i loved it. I have a bad habit of not stretching when i workout and this helped a lot
I agree I love there is no talking, I can really focus on each moment. Fabulous routines!
Thank you🥰
Best compilation of yoga poses ❤
Your stretching videos are my absolute favourites! Thank you for always providing phenomenal routines!
This was a much relaxing session for my body and soul. Thank you so much ❤😊 . Feels like it's healing me from inside. New subscriber🤗🤗
Very nice, exactly what I needed, thanks! :)
This video is very good for me, it's very relaxing! Thank you so much! Sono italiana e ti ho scoperta da qualche mese. Sono molto contenta di seguirti, le tue lezioni sono fattibili da tutti e non solo da chi è molto allenato. Amo il tuo stile soft, tranquillo, tu sei molto elegante nei movimenti ed è un vero piacere averti per alcuni momenti nel mio mondo. Grazie mille ancora and a kiss for you from Italy!!😘
Thank you so much😍 greetings to Italy🫶
Thank you so much for this! You are a helper from god❤
🫶
Thank you! This is lovely ❤❤❤❤
Finally did it today…amazing stretches and loved the full neck circles…thanks again eleni❤
Questo video è super rilassante. È diventato uno dei miei preferiti ❤️ Eleni sono una nuova iscritta e sto provando i tuoi allenamenti. Mi sto trovando davvero bene e trovarti è stata una scoperta 😍
Thank you😍🫶
Yes luv the no talking 😊
Hi Eleni. That was my first proper attempt at yoga. Your performance was like Swan Lake. My wasn't quite so poised. Thanks.
this was my first time doing yoga and i enjoyed it very much I'll for sure do it again! also i loved the music so much and how relaxing you are ❤thank you 💕
Glad you enjoyed it😍
Merci de Nouakchott. Séance parfaite en temps de Ramadan
That was beautiful. Eleni, how many times weekly do you do yoga/relaxation?
Great practice. Music is soothing and relaxing.
Lovely thank you
This is the best yoga/stretching video YET just wow 🙏🏻 thank you so much 🤍💚🤍
Thanks for this!!
You are the best pilates coach!!
I love your smart combination of exercise that gives such good results in my body..
Please use little pilates ball and magic ring!
Greetings from Greece!
Me and my family love you.❤❤
Thank you so much😍 lots of love to Greece🫶
I like this music🎉
Thanks you so much
Thank you ❤
Really enjoy it with the soft music in the back ground... So relaxing ❤❤❤thank you
Love this , first time do it, here for a good nite sleep.
Ideal for calm down I love this kind of sesh too, thanks Eleni
A very relaxing yoga session. The stretching with the amazing twists was very helpful. Just let go. Thank you so much, Eleni. Nemaste🧘♂️
Séance qui fait du bien pour finir la semaine de travail ; j'adore. Merci beaucoup
Amazing! Such a stress relief 🧘♀ Thank you❤
My favorite stretching video ever!
I absolutely loved this!! I felt soo tired at the end ahh
YES THANK YOU finally a stretch agai
Thankyou
Thanks eleni lovely yoga stretch really relaxing after a long day have a wonderful evening
Beautiful yoga, best music!
Hello, thank you for your nice videos. I'm trying to begin daily stretches/exercise and I like yoga-type practice.
However, I don't have a good mat. Could you send me info (brand, dimensions, thickness) of the one you have, so that I can hopefully choose a mat which fits the exercises ?
Thank you very much !
Thank you Eleni. Just what I was looking for
Thank you! Danke schön, üben mit dir macht viel Spaß! 👍❤
Das freut mich😍
It was great👍it felt very good🥰thank you Eleni👏👏👏
Eλενη μου υστερα απο ενα αυπνο βραδακι ,σημερα θα κοιμηθώ σαν αγγελάκι...😉💗 χιλια ευχαριστω...
😊❤nice. Thanks 🧘🏻♀️
Thank you, it was very relaxing for the end of the day😊❤
Элени, вы очень красивая и вдохновляете на регулярные тренировки с вами! Спасибо!😍❤
Thank you girl🥹😍
Si bon ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏
The best end of a day ❤ thank you ❤
Omg awesome ❤ super for mens and stres 😊 feel good😊
Merci beaucoup pour ce sublime yoga🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍🤍🕊️
Thank you, it felt great!
Dziękuję za super trening. Pozdrawiam
Looks good. I’ll check it out😊.
This is just what I need! Thank you 🙏🙏
Thank you! This is lovely 🙏💜🥰
Thank you for this routin,for music!❤
Loved this. Thank you!
super! thank you sooo much!
i love your yoga videos 💕
Loved it. 🙏🏽
Schöner Abschluss am Abend 😊😊😊❤❤❤❤❤
Das freut mich😍
love this video, hope you create more like this❤
Best yoga session 😍
Gracias por tu guia, increible corta y relajante,un abrazo🙏🙏🇨🇴🇨🇴💋💋❤️😘🍅
Beautiful, Devi and a lovely change from your usual classes (which are always wonderful!). ❤️
I love yoga. ❤❤
Soooo good! 👍🏼
Thank you so much 💓
Thank you !❤
Best video. ❤❤❤❤❤❤
Thank u so much💛💛
Gracias, genial!!!
❤❤❤😊 obrigada mais uma vez 🎉🎉🎉
Divine music
Teşekkürler Eleni🎉🎉🎉❤❤❤❤❤
💕Thanks
amazing. thanks
Gratidão ❤️
Волшебно ❤
amazing
this flow felt perfect in my body after many long days. yes girl ty
dank yau my sister
عالی بود ❤❤مرسی
❤❤❤
🎉🎉🎉 obrigada 😊
very nice.
Super ❤❤❤
Majestic! Many of my favorite poses and lying with hands over heart at the end... 🤍
Ps. Please prepare something for people who work in a sitting position. Office workers are counting on you!
th-cam.com/video/J5NC0B-LXjM/w-d-xo.htmlsi=L6sASqQQxFTHSf5l 🥰
❤
i love you girl thanks
❤️🫶
Спасибо
Thanks sweetheart ❤❤
Realmente relajante 🤍
Nice,nice❤
DAY 22 🎉🎉