ZERO Carb Keto Milk! 🥛 How to make Keto Whole milk, 2%, & 1% Milk at Home!
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- เผยแพร่เมื่อ 27 มี.ค. 2023
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My Perfected Keto Flour
• Perfected Keto Flour |...
My Perfected Keto Flour Recipe Link www.canva.com/design/DAFX8Zw8...
Gluten free Low carb & Sugar free
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Allulose By Splenda amzn.to/3L8XZxL
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That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
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I appreciate the fact that you recognized that you needed to update your details to give more of an accurate measurements for the various milks.
😊😊😊😊😊😊😊
You really have put so much effort into the little things that make this lifestyle easier. This is why I have my own playlist just for your video's alone. Thank you for everything you do and for sharing it with us all.
Excited to try this! For Canadians in the group, 1/2 US gallon = 1.89 litres.
Wow. Just what I needed to find today! Thank you for your good work!
I have just discovered your channel! Wow, you are so knowledgeable on keto cooking! Thank you soooo much!❤
Praying many blessings over you today ! Thank you
You have the best channel. You are an answer to my prayers. Thank you so much
Yay! I’ve missed milk since I’ve been on Keto. I’m excited to make custard too! Thank you, Victoria!
I love that you have experimented so much. I appreciate a curious mind! Thank you!
Victoria, is there no end to the different and VERY common ingredients that we (in the Keto 🌎) have gone without or had to drastically cut back on and can now enjoy again...Thanks to you! ❤
I miss regular milk. I tried the Fairlife but it had an after taste that was not pleasant. However, to keep my carbs low, I drank it. ;(
Blessings from Iowa, Lauri
Hola Sra.Bonita 😍 aquí presente, siempre atenta a tus nuevos videos , gracias por tu gran esfuerzo, por el tiempo que ocupas para mejorar cada receta, eres toda una Científica 🙌
Bendiciones para ti y tu familia 🙏❤💐😊
This is wonderful! I almost bought Rebel brand milk today, but it was so expensive! I'll be making chocolate milk now!!! Thank you!!! ❤
Oh, that sound like a good idea.
How would you make chocolate milk?
Diva, experiment! Here's an idea...in a mug add 3 TB boiling water, add 1 TB cocoa powder, and mix. Add 2 ice cubes then the rest of milk...add a pinch of salt. Sweeten to taste with your favorite sweetener...
im not keto but channels like yours are a godsend for carb cutters too! great public service
Leave it to me to make this right before you drop the new, improved video 😂. Definitely trying the new whole milk version SOON! Thanks again, Victoria. ❤
I love this milk, however I do the whole milk recipe and prefer mine with a full cup of whipping cream per 1/2 gallon recipe. It is so rich and creamy, I find it tastes just like milk. I did see on your recipe card on Pinterest, the dry milk powder was omitted by mistake. Thank you Victoria, you make following a Ketogenic diet a delight.
Thank you for doing this. It helps a lot 🥰
This is great. A game changer. I love your approach to the KETO lifestyle. Keep up the good word. I am truly impressed. Until next time!
You have make my life much easier. Thank you for taking the time to experiment with all this new recipes. God bless you.
I LOVE THIS-THANK YOU!!!
Thank you Victoria, I will make it❤️
Thank you so much Ma'am. I just started this keto journey and I've really missed my favorite drink before bed. Will definitely try your recipe!
I just ran out of my cashew milk, so I can't wait to make this tomorrow! I had just started buying Rebel milk for when I eat cereal or cookies, but it is ridiculously expensive! This is a game changer ❤
@YeshuaMyKing yes. For cereal, you can do keto granola, Magic Spoon, Catalina Crunch, etc. There are several keto cookie brands out there, or you can make your own with keto ingredients. These aren't everyday foods for me because they are calorie dense and I'm still losing weight. I do, however, enjoy them once in a while.
Thank you for the update❤
Awesome! This will be great in Keto cereal! For my home espresso, I make a faux milk that's higher fat than your recipe: 1 oz heavy cream and 4 oz water plus 1 Tsp of Torani sugar free vanilla syrup. It tastes like milk to me, but it's creamier so maybe it's more like faux Half 'n Half. But I'm going to make your milk for sure, especially in recipes. Thank you!
That figures! :-D I've just made almond milk... Well soon enough I have used it up, and then I'm certainly going to make milk! Thank you for this genious, simple recipe! Love from Denmark
Thank you for the recipe. God bless you!
Just ordered allulose. Can't wait to try this! Thanks!!!!
I hope you are feeling better. Thank you for your video. I was looking for it all day until you uploaded it.
I can't wait to try this!
Guuuurrrrllll, you are a genius ! Thank you very much for sharing! Greetings from Canada
I think i love you❤
I just made your keto whole milk , frothed it for my coffee. Oh my it is thick, creamy and delicious!
Saying goodby to almond milk.
Thank you so much!
Thank you Victoria!!! Just made my fist batch and used the froth for a cup of afternoon coffee
Thank you so much for your recipes!!! I just used the flour mixture to make homemade chicken strips and I get to share it with a friend who’s little boy is type 1 and has celiac disease! He will be one happy little boy!
Awe...how sweet 🥰
Recipe for homemade chicken strips?
Thank you for sharing this recipe!!! It is some much cheaper to buy heavy cream than milk now, and this gives us options when money gets tight. I will be printing this and sharing with my parents for sure. ❤ Thanks again for sharing.
@@YeshuaKingMessiah oh wow, ours is almost opposite. But my husband drinks organic whole milk and that can be $6-7 a gal.
Thank you Victoria! I am DEFINITELY going to try this!!! I have been a milkoholic my whole life! (I'm 54 yrs old now). I love whole organic milk but it's SO expensive now so I've been getting half & half and diluting it with cold water I keep in the fridge...and I add vanilla extract because I'm addicted the vanilla too! Plus, the smell is HEAVENLY!!! (Thank you, God, for creating vanilla! 🙌)
I need to pick up some xanthan gum and the Allulose will be here tomorrow!
Have a wonderful Thanksgiving!
God bless! 🥰
This is genius!! Thank you so much 😄
Thanks for the great information. I will try it soon.
Thank you Victoria!
Thanks a million need this for a easy Keto lifestyle
That is an awesome recipe. Can't wait to try it
You rock! Thank you so much.
Thank you for this milk recipe!
My pleasure 😊
Thank you Victoria, you are so sweet…love your Keto recipes and appreciate all your dedication and hard work, hugs ;-)
wow. thank you so much. i am so happy i found you. never dissapoint
definitely going to try this version of milk👍 it looks great & I never would have thought to do this!! whole milk version for sure.
Good study of how to create your own milk. Nice and simple as well - will go for the whole milk. I have used heavy cream for everything and not used milk for a long time. Your milk creations out of the heavy cream enable the cream to be spread out a lot further. Meaning it becomes cheaper to use the cream for the different uses you apply it. 😊
I can't wait to check out your other experiment.
Thank you so so so so very much. I have missed milk!!! This is so tasty. You are a gem and I appreciate all the effort you put in to making the best recipes ❤❤❤
I don ‘t care for the taste of this milk at all, but maybe it will be good to make chocolate milk.
Excellent idea for use in baking. Low carb milk is so expensive. I just made some muffins and used the milk recipe. I'll even have some milk to drink with them.
This is amazing!
Thank you Victoria for all of your creative diligence in helping all your followers!
I discovered Carbmaster ( 3 carbs per cup) but now I will start using this recipe! I am watching you in the middle of a cruise but you better believe I’m making a 1/2 gallon of whole milk when I get back home!
Thank you soooo much!!!❤
Oh awesome! If I want added richness I like 1 tbs buttermilk powder in mine now! Make it your own!
Sherry: Spoiled!!! 😎 ⛴
@@noeldeal8087 hahaha! Welllllll kinda/sorta I DO admit!🙄🙄🙄
@@sherryhamlin2068 Well, good... Glad I put a smile on your face! 😎
Thank you so much for this. I do like almond milk but my family aren't fans. This will change my family cooking.
Wow who knew you could make milk!
You are brilliant!
Thank you! 😊
What a godsend. Have really missed milk....and this is the BEST sub I have ever tried....so much better than almond milk et al. There are some good keto cereal options out there but without the milk, what's the point. Well, keto granola is back on the table. Can wait to have a glass of this with some of the keto peanut butter cookies as well. I had everything already but the milk powder....now I am good to go any time I need milk. THANK YOU !!!
I made the whole milk tonight and used my vitamin on low to mix the xantham gum and allulose first. Then I added the HWC and again on low for maybe 10 seconds. Foam was minimal. In the fridge to chill and will try it in the morning. 😊
So, How did it turn out the next day?
@@Metqa it turned out great. I used it all mostly in my Keto Chow shakes. I’m thinking this will replace the extra expense of almond milk and macadamia milk where I buy HWC all the time.
I made the milk. Awesome! Thank you.😊
Wonderful!
I love this milk! I skip the xanthan gum so I don’t have to blend it. Thank you so much for this recipe! I love it and make it at least twice a week.
I thought I was going crazy. I knew I had watched you make keto milk but I couldn't find the video. That's when I realized you removed the original and replaced it with this. I love the alternative milk for when you or other recipes call for almond milk or something similar. I don't usually have that in the house. But I have all these ingredients at all times. Thanks for your hard work!
You are so welcome!
Me too lol. Was at the grocery store and was looking to confirm the ingredients. I had screened grabbed the recipe, so I was good, thought I'd lost my mind though. 🤣🤣By the time I got home, the new recipe video was on the site. Whew...
I did the math for just 1 cup of milk, amazing. Thanks
This is so good! I added some eggnog flavoring and nutmeg.
Great idea!💡 I ❤️ eggnog! L
Thanks, Victoria, you are an angel, keep up the good work! I'm going to try and make a very small amount of cultured buttermilk with this, just to see how it works...
I have added 1-2 tbs of buttermilk powder and it DELICIOUS
Carbs go up tho
@@victoriasketokitchen Thanks, I use a culture that I've had for a long time, so the carbs should not go up. I freeze a couple of cubes from my completed batch to use the next time.
I made this as whole milk but cut the recipe in half to try it first. Allulose is too sweet for me, so I added the other 3 ounces of cream & enough water to make 48 ounces total. Creamier but not as sweet. Next time I may cut the Allulose down even more. Still it’s very palatable. It’s also delicious with just a drop or two of pure vanilla added to a cup!
Thank you!
I made a small batch of your whole milk this morning (16 oz) as I have been missing my hot chocolate. I have to say that it was very good! It seemed watery but the flavor was spot on and for the first time in a long time I was able to enjoy hot chocolate this morning! Thank you for your website. I discovered you through the Keto Twins - they made your cinnamon rolls and I look forward to giving them a try.
Did u add the xanthan gum? That helps the texture as well as keeps it from separating too quickly. I still have to mix mine sometimes
@@victoriasketokitchen I did add a tiny bit the first day and then today I added a little bit more and you're right - it was fine this time. Thank you! You really should make a cook book. 🙂
@victoriasketokitchen Victoria, did you know that people who are Lactose intolerant should be able to use this milk, as it's made from heavy cream? We discovered Heavy cream has a really low level of Lactose compared to Milk, so it's usually tolerated by those with Lactose problems... another perk!
Thank you so much for this recipe. I’ve been wanting a low carb milk as I drink a lot of tea… I’ve been using lemon slices or almond milk but they’re just not the same as real milk! I found this recipe good but tasted a little thin in tea, so I swapped out part of the water for unsweetened almond milk and it works really well. It gives it a little more body without too much of a nutty taste. (I tried protein whey powder too but that didn’t seem to work.. )
I sometimes add 2 tbs of buttermilk powder if I want it thicker
I appreciate your comment because the thing I tend to find lacking in homemade milks is the creamy body , or the opposite the "Thinness" . I've tried adding xanthan gum before, but maybe I didn't add enough. I haven't tried this recipe yet, as I've pretty much given up on wanting milk as a beverage and just avoid recipes that need it as I don't drink the alternative milks or use them fast enough to make it worth buying and opening for 1/2 cup or whatever ( do nut milks freeze okay?) I do have some powdered cream in the pantry, I see victoria mention buttermilk powder, perhaps I can add 2Tb of Dry cream to the recipe for more body.
Thanks for sharing this. I've just been eyeballing a mix of HWC and water when I needed "thin hwc", but I see I've not been thinning it enough. I don't think I'd be able to use 1/2 gallon in a reasonable time so, from my often imperfect math, I get -- 8 oz. water, 1.5 Tbsp HWC, 1.5 tsp allulose. No need for xanthum gum if I use it right away!
@ScooterGeek I will try your measurements because I don’t think i’ll be using a half gallon of milk in a reasonable time as well. I rather make the milk as I need it right away for like a bowl of cereal, dipped in cookies, etc. I don’t even think I have enough refrigerator space if i make a half gallon 😅
Thank you this is very helpful and I don't really have to buy milk anymore that's amazing thank you very much 😊
❤️🙏 now I am looking for your chocolate chip cookie recipe😀
Wow thanks 😊
Thank you ❤
You are a blessing. I will try keto milk, can I have your brownie recipe that you spoke of
Thanks for the video, I like your improved flour recipe too.. Can you make baked custard with this milk?
Thanks for sharing
I'm amazed that there's no commercially available version of no-sugars dairy milk in UK supermarkets. Instead of taking the fat out, they should take the milk sugars out. I was hoping that lactose free milk would be an option, but then I found out that instead of taking the lactose out, they just add an enzyme to break down the lactose into simple sugars. This is a good work around and I'll definitely try it. I use nut milks too, but I like my teas/coffees with real dairy. According to new research, dairy fat can actually be good for you!
I love your spirit!! I will definitely buy some xanthium gum to make this milk!!!! Many thanks and God bless✝️
I made it and love the taste...but, to me, it was a little too sweet, so I'll just back off the amt of Allulose next time! Apparently I didn't do the immersion blending correctly because mine separates in the fridge, but a quick shake brings it back to milk.....By the way--would you consider trying to perfect a keto version of Nestle's Sugar Free 'French Vanilla Coffee Creamer'? That's one thing I haven't given up...Perhaps tweaking this milk recipe and adding some vanilla extract may just do it! Thanks!!!
Thanks Victoria! I'll try to cut the recipe in half, I don't use alot of milk. BTW, what is the recipe for the delicious sounding brownies you ate with the milk?? Sounds wonderful!
th-cam.com/video/DN4tA793nFE/w-d-xo.html
Thank you for this suggestion, especially for recipes. I wonder if pectin or arrowroot powder could substitute for guar gum for better digestion.
thank you😀
Awesome I will try that one . I make my whole milk using 2 tbsp of heavy cream per 1 cup of unsweetened blue diamond almond milk its incredible ! I used it for milk chocolate, hot chocolate, shakes , keto cereal , its unbelivable ! Im about to make your flour soon ❤God bless you , love ur channel ❤
This is a great idea!
You are a genius.
I use your perfected flour mix to make Indian roti and eat with chicken curry. Thanks!
Tried the whole milk. Very, very good. Making cookies today.😁
Great 👍
Looks good! FYI, Ghee is 100% fat, North American butter is up to 80%, European butter is 82% fat.
One thing you might want to consider is adding potassium/sodium as well (even if it's only a little)
What does it do?
Hello Victoria, I love all your recipes, thank you for sharing them with us. I am a Type2 diabetic. I have been doing keto for 3 years, but have fallen off the wagon and struggling to get back on. I just watched your video on ketone levels. And your video about drinking ACV. I read in the comments where someone said they would love to have you do a “what I eat in a day…” I second that motion… can you do one of those videos? Do you journal your carbs, fats, proteins? Thank you for all you do. Sincerely, Annette 😊
Hi! I will plan one of those :) may be a little bit tho. I do not journal I keep a mental note no more than 5Grams of sugar per day and no more than 30 carbs :)
@@victoriasketokitchen thanks! I purchased a blood ketone meter today and I’m going to get back on track.
Don't get frustrated. I stopped losing weight on keto from eating to many calories. The keto sticks didn't differentiate between my high fat diet and burning fat . Think about OMAD or intermittent fasting to get you back in the zone
@@YeshuaKingMessiah Diabetics do not have a choice as to having 'expensive' strips and all the other paraphernalia that goes with diabetes.
@Glen Garbera Are we diabetics allowed to do OMED? I'll ask my licensed nutritionist but I'm certain he will tell me 'no'. Wish I could but low blood sugar events happen. I'm with you on the carbs and calories both count, in diabetic weight loss-especially the carbs.
Has any kind soul worked out the measurements for uk double cream and the ratio to a pint or a litre?..I suppose a small amount of stevia would be ok? Can’t seem to get allulose in Europe. Dr Atkins used to recommend double/ heavy cream watered down..but if left for a short while it always separated..so if tolerated the xanthan gum, hopefully would help with this.Thank you Victoria
I love your recipes
I’m interested in Strawberry ice cream?
I tried putting strawberries in your vanilla ice cream but it wasn’t soft !
like the vanilla ice cream was!!
Please help me make strawberry or any other fruit ice cream!
Thank you for all your help!
Hi Victoria, what does the Xantham Gum do in the recipe?
THANK YOU! I'm so happy i came across your videos! It's hard for me to lose because of hypothyroidism. The only thing that has helped is going keto as a lifestyle.
I'd like to know if this can be done with half and half, powdered half and half, or powdered heavy cream
Not to keep the zero carbs aspect. Yes it can be done but how much will be up to you
@@victoriasketokitchen I'd have to check the carbs, yes 😆. Silly me! Thank you!
Thanks for sharing. How long can one store this milk?
Hi Victoria what type of espresso machine are you using?
thank you i have no idea why i didnt think of t=doing this as i use heavy cream for everything and just dilute it in things i needed milk for as i dont drink regular milk because of carbs
love your channel! question: can i use almond milk in place of your milk in all of your recipes? thanks so much. keep up the videos please!
Yes u can :)
Brava!!
Thank you!
I cannot believe what a great invention this milk is! I have felt for 12 years that the cream in my 4 cups of coffee were not helpful in my weight loss. Using this milk has started my weight loss (from getting off track.). I just ran out of allulose. Is there any reason you don't mention using Truvia? or Bocha Sweet?
The full fat one looks a little watery but will try it , as I typically use cream anyway but get expensive in NZ
Thank you
Would love to see you make yogurt from this milk.
Actually, in medical terms (i don't know about dietary terms) but anything 0.6 or greater is rounded up to 1.0. Anything 0.5 or less is rounded down. Like I said, I don't know about dietary measuring for rounding purposes. But I love your site, your recopies and your delivery. Well done!
Not for FDA standards, which she is talking about here. On food labels, manufacturers are allowed to round down, so anything under a whole number is rounded down, (0.9=0). Manufacturers will alter the serving sizes to fit within the "under 1 carb" allowance in order to claim "zero carbs" on their packaging. If you are buying Keto products, your best bet is to always round up the total carbs by 1 per serving to get a more accurate count.
Thank you ❤ God bless you and yours. Ameen