5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief
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- เผยแพร่เมื่อ 20 พ.ค. 2024
- Muscle strengthening can bring significant hip and knee arthritis pain relief 💪🏼
Join Dr. Alyssa Kuhn, PT and Dr. Kristie Ennis, PT as they show you 5 great standing exercises that can help to strengthen your knee and hip joints. Strengthening the knee can help the hip and strengthening the hip can help the knee!
One of the biggest mistakes most people make is only focusing on the joint that is painful. Instead, focusing on the joints above and below can make a big difference in pain levels and resiliency.
These 5 exercises include a variety of ways to strengthen important muscles that support the knee and hip joints including quadriceps, hamstrings, and glutes! Exercises include: hip hinges, wall sit with a ball squeeze, lateral steps, modified lunge and a power swing.
Find part one of the series with the seated exercises here: • Ease Arthritis Pain: 5...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
You are the best! No one else compares.
Thank you so much for the great comment! I really appreciate that.
Can you do a work out video for muscle imbalances with spondylolisthesis and disc bulge?
Thanks! Sidenote: I don't even know why i follow other people, i usually end up in pain. I never ever hurt when I do your exercises! Grateful! 🤗
I'm glad these videos are helping you!
Good to know. I just found her and am enjoying her videos.
I agree. My balance, strength, & mobility has increased tremendously since I started following her.
I love both of your youtube channels. I'm glad you did this collaboration
Us too!
Guys please follow her videos before you get major problems. They are very helpful. Problem is ppl start looking for stuff when they are alresdy in trouble. Thanks lady ❤
Thank you for the comment. Glad you've seen such a help from the videos!
Thank you so much, Alyssa!🙏🏼♥️
You're so welcome!
Two of my fave PTs - great duo!
Thanks!
I love your detailed explanation of the exercises, especially with modifications for those who need it.
Glad you enjoyed it!
🤍 I APPRECIATE YOU & YOUR CHANNEL!!! THANK YOU FOR HELPING US:) I’M CURRENTLY RECEIVING PT FOR MY LEGS & ENJOY LEARNING FROM YOU AS WELL🤍
You are so welcome!
Thanks for the excorsises, im early 60's and strained/injured my knee, prayerfully these will help strengthen the muscles, i also have disc probs so pain is pretty much daily...
Thanks for sharing and give these movements a shot! They've worked for many others.
Another very useful vide0!Thank you very much!
You’re welcome!!
Thanks DR Alyssa ❤
You are so welcome!
Thank you for all your great exercises. I have tried a few and will keep trying to do them all. I'm excited!
Welcome!
Another good one. Thank you Alyssa.
You're welcome! Glad you liked it.
I’ve just seen your vdo and will start off today.
Awesome!
Thanks for your help. I have a set back on Thursday. I rested for 2 days. And, I'm here again!
You're welcome!
Thanks very helpful
Glad it helped
THE dynamic duo of PT! LOVE the content that both of you provide individually, but combined together, it's fantastic. Your styles compliment one another.
Any hacks to make wall slides smooth? My back usually "sticks". Tysm.
Thanks! Glad you liked the video. You could try a soft garment (like cotton or polyester) which should be smoother depending on the surface of the wall.
@@arthritisadventure May be do it with a Swiss ball in your back?..if you have one
Thanks for sharing these exercises to strengthen the different muscles in the legs that help in our day to day activities. Great tutorial with modifications👍❤️
You're so welcome! Also glad you liked the explanations of the modifications.
Thank you i still have fear of upstairs in my building when i get home my arthritis knee is getting stronger i walk about 3 blocks a day but i fear those stairs i don't want to fall backwards again thank you Alyssa because i don't want knee surgery i feel the difference in 3 months my knee is stronger but its makes the knee noise i hope nothing breaks
Plz make video how to strengthen arm movement
I will put that on the list for more content on upcoming videos. Thanks for the feedback.
Thank you so much.🙏
Welcome!
Please suggest me some remedy/ excercise for pain in tail bone, which hampers my walking a lot. Your posts help me alot
I hope to get past all the pain so that I can do the workout. Thanks💕
You got this!
do what you can when you can, every little thing will help. I have injuries and pain all the time. Some days, i cant do anything, and thats OK. One day at a time and eventually you will see improvement.
❤❤❤ thank you 🙏🏻
You are so welcome
You are so welcome
Hi kid you re. Simply the best keep doing what you re doing best wishes
Glad you like the videos!
I save all your videos, they work so well! But right now I’m in England and the COLD, WET weather is making my whole body ache! And I so love walking around my little village lanes!😵💫
I'm so glad you love the videos. Hope you have a good rest of your trip.
Thank you
Welcome!
❤ Gracias 👏🏽
De nada!
My maiden name was Ennis as well. I always wondered if Kristie was related. I have relatives I have never met with Ennis as their last name. Great videos by both people.
Glad you liked the video!
Good combo
Yep!
If you have a torn meniscus do these exercises and your info help in the same way?
I am doing squats to try achieve similar benefits - so far so good but please tell me what is your opinion?
Thank you
In the section of the pink shirt teacher using the step, her back foot is at a 45 degree angle.
Is this angle required?
I thought it might be a mistake in presentation bc all exercise so far have forward pointing in both feet.
What about when you have had a complete knee replacement and later on a fractured hip surgery and down the road you have pain in knee and hip both on same left side/leg?
My hips are hurting so much. It is difficult to start the exercises.
You may find this routine helpful: Mobility for Stiff Arthritic Hips | Improve HIP OA PAIN
th-cam.com/video/v6rCIBuVggU/w-d-xo.html
Maybe try exercising in water?
Madam I watch your video every day,for weak and senior citizen please show how to climb and get down the stairs I lose balance what to do?
Here's a video for going down the stairs. th-cam.com/video/-fbVSgpEMlk/w-d-xo.html
I have severely deformed fingers and elbow is on the way. Any advice there when it comes to pain management?
I am using prescription meds, but it still aches with varous severity
I used to use a paraffin wax bath when my hands were really painful all the time. I hope it helps
thanks
❤❤❤
Glad you loved the video!
Glad you loved the video!
The last exercise looks so much like a kettle bell swing. Could we do that move with weight?
Yup! It is exactly like a kettlebell swing
👍❤🙏
Glad you liked the video!
Well, I should have read the description because I thought something wrong and saw 2 different people in video! 🤦♀️
Yep, we are both in the video.
Ma'am, you need to start wearing some "gym/sweat pants" on these videos. How are we suppose to stay concentrated on the exercises with your gorgeous legs in full view.😄
Kidding aside, thank you for these. Especially the ones for the hip/lower back pains. Is working wonders.👍
Keep 'em coming.
Keep on the lookout for upcoming videos on the channel! Glad you're seeing such a benefit.
Your legs are outstanding.
I find that these exercises are best done barefoot.
Glad you like them barefoot.
Dear Alyssa ,the Videos in which you are making the exercise as long as we should without any other person are much better.Also your calm manner of talking is much better than this of your partner.Please go on making videos on your own without her.I cant even listen to her she seems to be so nervous and spreads hectic
Very good my hips get a little sore on my journey's to raise awareness for Arthritis!