How to Relieve Knee Arthritis Pain in 30 SECONDS
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Dr. Rowe shows how to quickly relieve arthritic knee pain at home.
Osteoarthritis (or wear and tear arthritis) of the knee tends to cause pain by creating muscle tightness, joint stiffness, and knee weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS!
Watch now and get rid of knee arthritis pain at home!
Chapters:
0:00 Intro
0:54 Muscle Tightness Relief
4:24 Joint Stiffness Relief
6:59 Strengthening Exercise 1
8:26 Strengthening Exercise 2
10:00 Strengthening Exercise 3
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #arthritis
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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Please teach us about the cure for neuropathy. Thank you.
Relieve of chest pain
@@lateefayinla2412 check out: th-cam.com/video/GVuP0TVnpgQ/w-d-xo.html
Dr. Rowe I fell in the winter of 2015 on ice on my right side. This winter my right leg slide out 3 times on ice, it triggered terrible pain in my Sciatica, hip, groin, and right knee. I've been limping for a week now and finally decided to go see a Chiropractor. I'm hoping he can help me because I'm not going to a doctor for any shots. I'll be seeing him everyday this week, he said to keep icing everything. I have a pinched nerve at my lower vertebrae. I wish I was closer to St. Joe I'd come to your clinic!!!!! I asked him if I should exercise, he told me no exercise right now, to rest. I thought maybe it would help but I couldn't do it anyway I'm in to much pain. How do you get rid of a spur, I have one on my outer right kneecap? Thank You Dr. Rowe💙
I replied in reply thanks 🙏
I wanted to send a huge thanks to you, as I was literally ready to give up any and all hope in living with my tremendous and debilitating bi lateral knee pain. My husband, knowing the stress i was dealing with, discovered your channel, and long story short, I now feel hope for the first time in a very long time. Thank you so very much for sharing your expertise with myself and other's, who feel our choices for a relatively pain free life is non existent. Literally, after one massage session with warm oil and spoon, I found instant relief.. and I've been dealing with hospital level discomfort for quite some time. So thanks again and continued success for the future 🎉..
Thank you for sharing. I had an ACL surgery in 2018 (donated tendon), and with your exercises, have slowly been able to do more. Over the weekend I added garden pavers next to our fence. My knee was stiff that evening and most of the next day, but afterwards is stronger. I appreciate you.
Glad the exercises are helping you, and keep at them!
Love this video. Found this just right at the time that my knee is swollen and hurt . Thank you
Thank you for sharing these life changing exercises. 🙏🏻
Happy to help, and thanks for watching!
Thanks for this video, I can't walk since Friday due to left knee pain, while waiting for my doctor to call back I saw your video and doing the exercises feel the "clicks" on my left knee, after the first set of exercises I can walk a short distance without a cane. Thank you!!!
Fantastic! Glad you found this video and it's making a big difference for you.
I will this video. thank you
Thanks Dr Rowe, I'm suffering Arthritis more than 3 decades. After see your video, which help me a lots for my pains. Thank you so much. God bless you.
Thank you Jesus
@@juliemyint8594 po
Thank you so much.
Just used the first technique, and I'm already relieved.
No joking, just try the first method.
🙏🙏🙏🙏🙏🙏🙏
Thank you for such important info and I will certainly try the exercises. God bless you!!
Hi, thanks for all your valuable advice/demonstrations,etc for osteoarthritis/osteoporosis. I agree with all the ways you shown to relieve the pain and gain stability and strengthen the muscles. It can be quite painful and sore if overworked. For example, if dancing,running,going up//down staircases,etc. There is of course medication and hot/cold compress on the area,applying some gel,etc. I am a female of 53 years and live. In Mumbai/India and was injured around 2003/2004. Injured/knee joint broke during aerobic/steps classes. It healed after 3/4 months rest,therapy,medication,etc. I hope to follow your advice more closely. I was also having problems with my weight gain and was told to reduce my weight by my endocrinologist. I have still a lot of weight to lose even though I am careful with my calorie intake. Now I have reached menopause. I appreciate your advice about increasing stability/strength of my knee joints. All the best. Take care. By the way I cannot even afford medication any longer as iam a widow without any source of income and am dependant on my son's and siblings. I live alone and my son and his wife. They do not help much though. Thanks. Bye.
Mp
Thank you so much for these exercises! I look forward to doing them regularly. Yours in Gratitude for sharing your expertise.
Hope the exercises help you for a long time to come, and thanks for watching!
will try these exercises as I'm feeling lots of pains.I'm living Guyana
Thanks a lot Dr. Jeff God bless you for sharing I will be following you
Dr. Rowe thank you so much for the video. I'm having osteoarthritis and pain in my left knee.
Walking with a limp.
I will follow the exercises you have shown.
God bless you doc. 😊
Always great information. Thank you for taking time to share.
Happy to help, and thanks again for watching!
Can’t wait to share this video to my friends. Thank you Doc. 👍👍👍🙏🙏🙏
Thanks for watching and for sharing!
This sequence is now a part of my regular exercise routine. Thanks.
Thank you so much, I've been having knee problems since 2019, I'll try the exercises and hopefully I'll get better!
Dr Rowe, this is a great work you provided us with physical exercises in 3/4 parts. This is very very helpful specially for the patient like me with Rheumatoid arthurites. I would like to appreciate you for such a nice tips to relief pain.
Thankyou. You are a God sent person. Just what I need on my sore knee need.
Hope the exercises help you for a long time to come, and thanks for watching!
Thank you so much! You have helped me so much!
May God bless you and prosper you!
Thank you for helping my Mom she was in so much pain I followed your steps, and she was so relieved. Thank you ❤ God bless you
Love your channel! I keep learning new stuff and variations. Did this at work just now. Gonna add the knee massage to weekly routine. Squat didn’t hurt - great tips!!
That's great to hear! Hope the videos help you for a long time to come!
The pelvic exercise really help me thankyou so much God bless you 🙏 💖 😊
7 8
Extremely knowledgeable and greatly valued guidance!!! Thanks so much.😊
Your quadriceps stunned me!
I like that last strengthening exercise of sliding against the door. Thank you!
Thank you for sharing this video. I'm going to start doing these.
Hope the exercises help!
Right on time! Thank you!
Hope the exercises help, and please give us an update soon.
Wow! Thank you! I am so excited to have something to try….just not ready to stop workouts!
I will definitely give these exercises a try. Each Makes sense and approach is comprehensive
Yes, this type of massage relieves knee pain.
I had patellar tendonosis years ago and the physical therapist did the muscle scraping and had me do the water-bottle, door squats, leg raises, and side ways walking with a tension band. Took about 6 weeks of work for it to completely go away, but seen massive improvements after just 2 weeks.
Love your channel!
Please translate into hindi.
@making the move by darren change your diet. less complex carbs. more greens/fruits and natural fats. cut out processed sugar and processed foods altogether. lots fish and organic meats if u eat meat. get the inflammation down and pain will go down and proper healing can begin.
Can’t even think of bending my knees like in ur third video it hurts a lot . Shld I still go for it
@@nyladurrani8813 My pain is the same as yours and still waiting for an answer as to continue with this movement?
@@nyladurrani8813po
Very informative. Thanks
Thank you Dr. Very helpful.👍👏🏻👏🏻Directions very clear and direct. 🎁💝👍🌟
I'm a former athlete and musician drummer. The best thing north and south of the knees is a drum stick. As a 30 year massage therapist I must say that I enjoy your videos and thank you for your expertise. God bless you and your family
Do I have to play my knee-cap as a drum ?
How do you use the drum stick 🦯
This was absolutely amazing!! Have been having pain around the knee forever!! Tried the scraping, and the pain is GONE. I'll definitely be adding this as a regular part of my routine. Thank you!!
That's wonderful to hear!
How long did you do this?
@@dream_on_sammi I only did it once for about 15 minutes total. It was sore the next day but not painful at all after that
Thanks l am doing each your exercise shown thanks for update happy.
Out of all the arthritis videos i watch wow i i need this
Like how you jump right in- so helpful
Thank you!
Happy to help, and thanks for watching!
Good day I'm from Jamaica I'm having problems with the shoulder down to my buttocks can the same exercise do for this problem too i really need help I'm over seventy thank's for your help
This channel is a gift that keeps on giving! 🎁
Hope the exercises help you for a long time to come!
@@DrRowe You're amazing! 🏆👍
Glad I found your channel Doc. This will help my knee concerns a lot.
Glad you found the channel too, and thanks for watching!
Hi Dr. Thanks so much for your informative, to the point video. I'm a recently retired nurse from a very busy city hospital.
I was involved in a serious motorcar accident 1991.. I hsd 3 atroscopes but it was oksy.. Mu legt kner ess alwsys so painful but anti inflammstories was prescribed but ended up with stomach ulcers..
I trird yout excercise snd it really helps. Even my bloodflow in my legt knee is much better. Thanks for relieving my pain. God be with you and bless you fot this video❤Take Csre from Capetown, South Africa 💐💖💕♥️♥️♥️♥️♥️♥️
Definitely need yo do these asap. Hope it helps. Thank you for these great and easy exercises.
Hope the exercises help, and please give us an update soon.
Hello 👋how are you doing?
Thanks so much for sharing ! It’s very helpful for our arthritis pain !
Have a good night and good health ! 🤙
Thanks so much for watching!
SpineCare Decompression and Chiropractic Center ! You are welcome ! We really love your video ! It’s very helpful ! Have a good night and good health ! 🙏🤙
Hello! Thank you so much. These excerises really do help
Thank you ..Blessings from Australia 🇦🇺
Great exercise! Tx for sharing!
Thanks for watching!
Thank you!!! Been experiencing very stiff knee. Did the spoon 🥄. The back of my knee felt very “gritty”. It’s so much better now! I will incorporate your exercises into my routine! Thanks again!!
Hope it helps you for a long time to come, and thanks for watching!
what if you don't have coconut oil can you use olive oil
Me to, ….
I just started and it is big help..better doing it every day,not only when I am in big pain
I have damaged nerves in my right hand and the spoon is useful tool …I. don’t need to force my hand to much
Keep healthy 💐
@verahart8536 you can also use castor oil
Thanks
Thanks a lot. Useful it is.thank you so much
Thank you for a very helpful video.
Thanks so much for watching!
Thank you for sharing these tips on direct exercises - SO HELPFUL!
Happy to help, and thanks for watching!
I am from Indonesia, 68 years old and lately have knees problem. Thank you so much for sharing the valuable video. I'll do it today
Hope the exercises help!
Thank you docter
Thank you for this 🤗🙏🏼
Thanks so much for watching!
Thank you. I've seen only the first 4 minutes of your video and did accordingly.
Magic !!
My pain has vanished 90%.
Will see the rest of the video and update in a day or two.
Have subscribed to your channel.
Best wishes, blessings & regards
Glad it helped, and please give us an update soon.
Okay this is amazing and you must try it if you are suffering from knee pain. 4 years ago I had a slip and fall and sometimes ill have flare ups, especially around that time of the month when estrogen is lacking. I had a very loud pop at the part where he was bending his knee and scraping those areas. I bent it and within 3 seconds, a loud pop with no pain was experienced. Today it feels so much better and no more pain! Thank you!
Thank you for the very good and simple exercises taught…
Happy to help, and thanks for watching!
Thank you very much for this video. I'm watching you from Italy. I don't have arthritis but osteoarthrosis. Pain started after physiotherapy for right femour (operated 30 July 2021 with endomidolar nail), all exercises done have emphasised arthrosis and now I'm in pain especially on left knee; both swallen. So, I'll start your exercises also in water, in a pool for children... I'm 77.😊 I'm going to watch all your videos from now on. Thank you so much again Doctor Rowe
.
Hello, and keep the exercises if they're helping!
Hello 👋how are you doing?
Thanks good information 👍
Thanks for watching!
Excellent video! I am so glad that you are providing very valuable advice. I am so proud of you.
Thanks for watching!
This has absolutely helped me. Thank you for sharing this video.
Glad it helped!
Thanks for a detailed video. Can I do these exercises if I have a torn ligament too in addition to early arthritis pain ?
This is very wonderful video. It is awesome.
Thank you so.much .
Thanks so much for watching!
@@DrRowe Blessings 💕
Thank you Doctor keep on sharing because it helps
Nicely explained..I will try these remedies.Thank you..
Thank you for another great video - I learn so much from your channel - would love it if you could do a video on TMJ Jaw Pain - anything I could try would be most appreciated - Cheers from Canada
Thanks for the suggestion!
I had a meniscus tear repair knee surgery in 2018. lately after my afternoon walks my knee swells , clicks, pops, and hurts. I'm so happy I found your channel and can't wait to try these exercises today . Thank you!
Hope they help, and check out: th-cam.com/video/7E4Nw69yJj4/w-d-xo.html
Excellent! Thank you for sharing. I will start these exercises today.
Hope the exercises help, and pleas give us an update soon.
Thanks for sharing this information with us god bless you all
Since 3 weeks ago my dad is suffering from knee pain, definitely i going to show him this amazing video!😀. Excellent info 👌 thanks a lot.
Thanks for sharing, and I hope the exercises help!
Thanks for the video. I have Rheumatoid arthritis and my knees hurts so much. I guess this is a big help. I'm excited to start doing it.🤩
Hope the exercises help, and thanks for watching!
Very useful video
Thank you so much. The knee exercises are great.
Glad to hear that, and thanks for watching!
These economic
Exercises are great 👍 I have a meguis tear, arthritis and osteoporosis in my left knee. You saved me sooo much money 💰 from going to physical therapy. Thanks 😊 🙏 soooo much.
Thanks so much for watching!
Thank you so much for this simple yet effective exercise, it’s wonderful! Thank you Barbara x
Glad the exercises are helping you!
vielen Dank für das Video
Thánk you for Shearing
Thanks for watching!
Really great ideas, i shall try these
You are a genuinely "caring" person... Thank the heavens above for such as you...I live many miles (klms) from medical help...Even IF I am fortunate enough to get an appointment. It is many weeks away..... You're an Angel...Thankyou for the 'affordable ' help. ,,😊0
Thanks for watching!
Thank you Dr Rowe for these helpful exercises. I would like to ask you if you can recommend any exercises for a high neck/spine injury that has led to the compromise of the trigeminal nerve. I would very much appreciate your response.
Thanks for the generous help.
Thanks for watching!
It's amazing
Hi DR. I am chandni vishnu from bali INDONESIA.n i am almost 70 years old.😊 thanks A lot for this video i just try this exercise for the first time.knee and hips exercise help me a lot to relief my pain.i ll do it everyday from now .GOD BLESS YOU
Thanks for watching!
I am physiotherapist and I can say I am your number 1 follower and fan of your Videos because it helps me a lot to deal and treat with my patients conditions and was very much effectively helpful....Thank you so much and more power to you 😀
Glad you found the channel, and I hope the exercises help you (and others) for a long time to come!
Thanks so much am so happy to come across this channel am having a very painful neeach where in it's difficult to stand for a long time so with this I will try it thanks so much
Your channel is so helpful! Thank you!
Glad you found the channel, and thanks for watching!
Thanks!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
I'm still recovering from a knee (back) fracture which I had on 28.06.21. I'm diabetic. My physiotherapist helped me perform most of the exercises you showed. Thanks you for sharing. God bless you.
Thanks for watching!
Thanks for exercises!
Thanks for watching!
Thanks ,its very helpful
Thanks for watching!
Great Video. Thank you. Am 70 and tried your exercises. Felt the pop on the squats. Felt great and a sense of achievement after doing these exercises. 🙏🏼🙏🏼
Keep at the squats!
Thank you for the knee exercises. I will do it. This is the one I needed.
❤️🙏
Thanks for watching!
@@DrRowe i
This is amazing. 4 month old pain is gone! Thanks Doc!
Excellent presentation,thank you.
Thanks so much for watching!
Also eat a lot of food that contain collagen , do some epsom salt bath or just rib tired areas with a wet sponge .
Start early , don't neglect your body language or wait till you are old and stiff to start taking care of your joints and muscle health etc.
Thank you sir for your videos. Wish i found them when i used to work 10 hrs a day in an office.
What type of food contains collagen?
@@antonjohansson9967meat, fish and poultry. You can also add powder collagen to any liquid. I add it to my coffee.
Thank you so very much.
I will follow what you show in the video.
I started wearing a knee brace two days ago after my left knee couldn't support my leg and became painful when I tried to walk. It was a long time coming after a few falls
when my knee buckled without warning over a span of two years.
I have subscribed to your channel.
Thanks for the sub, and please give us an update soon.
Thank you very much. These helped me tonight.
Thanks so much for watching!
Blessing dr . Thanks
Thanks for watching!
My knee has been In pain which made it soooo hard for me to walk. I did this and got instant relief. THANK YOU FOR THIS CHANEL I will keep doing this excersize
Glad you found the channel, and great you're getting a lot of relief!
Thanks for your another great video. My knee was hurting for a few days now due to arthritis. Did the message with the spoon and the exercises demonstrated by you. Felt immediately some relief. Hopefully this video will help me a lot in the near future . I have fibromyalgia too. Any suggestions for that. Thanks again for your time and effort which you put in making these videos. Stay blessed❤️
@making the move by darren You're a curmudgeon 😆. What works for many does not always work for others. I'd be happy to have some of your research sources to back up your words; otherwise, your statement is purely anecdotal, at best.
THANK YOU VERY MUCH FOR YOUR INFORMATION
Thanks for watching!
So helpful
Really excellent exercises! Excellent explanations & demonstrations as well! I’m going to share this video with everyone I know who has knee problems. Can’t wait to try the spoon massage…so cool. 👍🏼
Hope the exercises help, and thanks so much for sharing!