If you are looking for more ways to help your arthritic joints feel good again, join this FREE 3 Day Walk with Ease Workout Challenge here: bit.ly/489S99e
I have been suffering terrible pain with bone on bone for three years, since following this lady, my quality of life has improved ten fold! Thanks for giving me my life back!!!
Did you get surgery or any other invasive treatment ? I’m struggling with pain and inflammation due to the deterioration of the cartilage behind my knee cap . Unfortunately the pain gets worse as I start moving or even being on my feet for long periods of time which I can’t avoid because I have young kids . Im only 44 😓
Same here, I have'nt had to go to PT for months now and have been in it for years. Shes the only one that has helped me and I am cooking ,cleaning,etc and haven't in yrs. Thanking God for her giving my life back. I'm 69 and feeling great again.
You are the most incredibly inspiring professional I have met ! Your videos are powerfully healing. Suddenly, I feel so hopeful and energetic. I am performing your bone-on-bone knee exercises every morning and feel uplifted. As a Granny Nanny with lots of energy, your videos have saved my life. Please keep your videos coming, especially for people like me. My Orthopedic Doctor had nothing to offer….
Alyssa you're so sweet and empathetic. I really feel like you feel our pain. May YOU never have this problem! Keep doing these exercises so that you never will! ❤
My back is bone on bone. Last year I was told by a doctor that I needed a hip replacement, that I was suffering from hip dysplasia. After having had a lower back surgery almost twenty years ago, I went ahead and had the surgery. Now I find that I have another herniated disk . I really can't afford Another surgery . I have great insurance, but my cost of physical therapy after insurance is still 85.00 per visit. So when I say thank you and God bless you, I sincerely mean it!!! YOU ARE A GOD SEND!
I’m getting started on this program and will keep a diary of how I get on. I was beginning to think I would never walk normally again. Having watched several of her videos I’m very hopeful.
I am so grateful for you. I have been working with you for a while. Walking is-getting easier. Lifting my leg up to get in a car is getting easier. I am totally grateful and appreciative of all that you do thank you so much.🌻
Dear Alyssa, From Holland ...it is such pleasure to keep fit with you! Your pretty melodious voice makes everything easy. It has already after only one week improved my balance in walking and standing. Thank you so much.
still i cant walk indipendently im so feel un happy in my life because knee pain .my life change in to bad days.today i saw ur vidios i hope i allso can walk happpy i getting confidence about your vidios .thank you so much .🎉❤
Just subscribed. Thanks for your simple, straightforward explanations and demo of b-b exercises. my orthopedic and his therapists didn't do much to help. look forward to staying with you. 😊
Thank you Alyssa for this video. Just had a hip revision & have also knees bone on bone. I’m so hopeful after watching you. I’m starting tonight & won’t give up. You’re an inspiration ♥️
Thanks again. Great start to my day. Yesterday was about 5 hours drive and Ferry Trip. My right hip suffered as a result. it's the one awaiting surgery. This has already started to make it feel better.
This is a good workout. I like the combination of seated and standing exercises, and even on days when I can't stand for long, I can adapt most of the movements into a seated position. Thanks!
Thank you for sharing this with us. I have added it to my "Motion is lotion" playlist. I took a few minutes rest between some of the moves, but I completed it. 😀 I am having PT through the NHS and was told at my last visit that I was a candidate for an Ortho referral due to how bad my medial (?) compartments are in both knees on my x-rays. I am hoping to improve with PT and delay (or avoid) partial knee replacements since I am only 50. Thank you again!
@@littlevoice_11 I have lupus and my rheumatologist finally ordered an x-ray after asking for one for well over a year. I had told her that I was going to pay for an MRI because I had been using a wheelchair for long distances since 2021. When she heard that she finally ordered one and requested PT. My visit summary letter doesn't mention anything other than PT, but the physical therapist showed me his copy of the visit and it says possible Ortho referral. I know the wait-list for surgery is 3 years in my area. It's ridiculous!
Just did day 1 of your 3 day workout. Not too difficult except when I have to put weight on the left knee which is the bad one. Thanks from Trinidad all the way in the Caribbean
Thank you for putting out such good information. I have knee OA and have been focusing on strengthening my hips and glutes. I enjoy cyling and usually do long distances 60-70 miles every weekend. Is cycling ( long distance) ok for my knee?
Good voice, slow movement. Easy listening voice. Love no yelling. Advice ,stop saying What I would like you to do..so much . Just say" Next do this..etc. Send many videos with these instructions, but yours were best explaining and showing.
Alyssa good morning and happy to work together, you are giving hope to get better with my osteoporosis but I have a question I noticed that I have issues with my right knee, always is clicking when I do movements and sometimes I have pain, couple years ago I had X-rays but didn’t showed anything mayor, what I should start doing to get a better idea before gets worse? I feels little hurts after doing your exercises for 45 minutes? I’m afraid that I’m pushing too much. I’m confused and sad cause I really want to keep doing more and more exercises. Thank you so much for your respond. Thank you for helping us.❤
There are many different topical creams and some people will respond different to each kind. I do not have much information on the bee venom cream so I cannot form an opinion.
Today all of sudden I watched your one video... hopefully, I will recover my pain... 15dys onwards,I have calf muscles pain .which is coming down towards foot heel ... Plz suggest something.. I m waiting
So, surgeon says bone on bone,and bone spurs in hip. I’ve been squatting 200, 30m on elliptical, deadlifts, and 100 on the multi hip machine. I have had several cortisone shots, and I feel pretty good. Maybe I don’t need THR, or am I being fooled by cortisone?
Love you videos. I bought your program, but besides a very painful hip, I also have a painful quad muscle on the same leg. I love your videos. I know they help others, but when I do them, my quad muscles hurt so badly that I have to stop working out or I can't walk at all. Even when I do not work out, this quad still hurts a lot. It is worse than the hip, which is saying something. I keep coming back to you, I keep trying, but it is so frustrating. Thank you for all you do.
If you are looking for more ways to help your arthritic joints feel good again, join this FREE 3 Day Walk with Ease Workout Challenge here: bit.ly/489S99e
You may have answered this someplace else, but do you have some similar routines for the shoulders? With severe OA
I signed up for the free 3 day walk with ease workout but lost the link. Can you text me the link so I can open it up again?
Thanks
Susan Berkon
Seated n Standing Workouts
0:28 Chair Edge Seated Shoulder Shrugs
1:04 Heel n Toe Lifts
1:43 Feet Slide/Kicks
2:36 Thigh Squeezes
4:40 Hips Flexion
5:57 Heel n Toe Lifts
6:24 Standing
6:44 Heel n Toe Lifts
7:30 Balance Swings
9:10 Alternating Rear Steps
9:47 Hips Hinge
11:21 Side Steps
13:05 Heel Lifts
Hope this helps everyone
14:42 14:42
I have been suffering terrible pain with bone on bone for three years, since following this lady, my quality of life has improved ten fold! Thanks for giving me my life back!!!
Happy to help!
Did you get surgery or any other invasive treatment ? I’m struggling with pain and inflammation due to the deterioration of the cartilage behind my knee cap . Unfortunately the pain gets worse as I start moving or even being on my feet for long periods of time which I can’t avoid because I have young kids . Im only 44 😓
@@jackiealv6547 I need knee replacements but I'm trying to delay until retirement. I hope you find an exercise regime that suits your needs!👍
Same here, I have'nt had to go to PT for months now and have been in it for years. Shes the only one that has helped me and I am cooking ,cleaning,etc and haven't in yrs. Thanking God for her giving my life back. I'm 69 and feeling great again.
You are the most incredibly inspiring professional I have met ! Your videos are powerfully healing. Suddenly, I feel so hopeful and energetic.
I am performing your bone-on-bone knee exercises every morning and feel uplifted. As a Granny Nanny with lots of energy, your videos have saved my life. Please keep your videos coming, especially for people like me. My Orthopedic Doctor had nothing to offer….
I’m so glad this video is helping ❤️
Absolutely agree 👍
Wow that's impressive..sad about your doctor lack of recommendations. Thanks for sharing.
Alyssa you're so sweet and empathetic. I really feel like you feel our pain.
May YOU never have this problem! Keep doing these exercises so that you never will! ❤
Thank you so much. I will keep providing information to help the community!
I love how positive and energetic you are, thank you
Thank you!
My back is bone on bone. Last year I was told by a doctor that I needed a hip replacement, that I was suffering from hip dysplasia. After having had a lower back surgery almost twenty years ago, I went ahead and had the surgery. Now I find that I have another herniated disk . I really can't afford
Another surgery . I have great insurance, but my cost of physical therapy after insurance is still 85.00 per visit. So when I say thank you and God bless you, I sincerely mean it!!! YOU ARE A GOD SEND!
Thank you for sharing and I am so glad you've enjoyed the channel.
That felt great! I have bone-on-bone in one knee, but not the other. I can definitely feel the fluids running through both my legs. Thank you!
I’m getting started on this program and will keep a diary of how I get on. I was beginning to think I would never walk normally again. Having watched several of her videos I’m very hopeful.
You got this!
I am so grateful for you. I have been working with you for a while. Walking is-getting easier. Lifting my leg up to get in a car is getting easier. I am totally grateful and appreciative of all that you do thank you so much.🌻
I'm so glad you've seen such a benefit!
Dear Alyssa,
From Holland ...it is such pleasure to keep fit with you! Your pretty melodious voice makes everything easy. It has already after only one week improved my balance in walking and standing. Thank you so much.
So glad you've seen great improvement! You are so welcome!
still i cant walk indipendently im so feel un happy in my life because knee pain .my life change in to bad days.today i saw ur vidios i hope i allso can walk happpy i getting confidence about your vidios .thank you so much .🎉❤
you've got this!
Just subscribed. Thanks for your simple, straightforward explanations and demo of b-b exercises. my orthopedic and his therapists didn't do much to help. look forward to staying with you. 😊
Welcome aboard!
Another good one. Thanks and have a great day.
Thanks, you too!
Thank you Alyssa for this video. Just had a hip revision & have also knees bone on bone. I’m so hopeful after watching you. I’m starting tonight & won’t give up. You’re an inspiration ♥️
Thank you Alyssa - very helpful
Thank’s Alyssa ! You are the best 🌺
Thank you!
Yes she is!❤
Thanks again. Well worth it.
Glad you enjoyed it
Dr. Alyssa. This is ideal for me. Cant thank you enough for your videos which is very effective. ❤ Thank you dear. Nilani.
So glad!
Thanks again. Hope you have a wonderful International Womens Day.
Thanks again. Great start to my day. Yesterday was about 5 hours drive and Ferry Trip. My right hip suffered as a result. it's the one awaiting surgery. This has already started to make it feel better.
Thanks again for sharing your time and expertice. Have a great day.
Thank you Dr Alyssa for this video....has really get me going!
Perfect! Glad you hear you're staying motivated.
Thanks once again. Have a lovely day.
Have a great day too!
Wonderful once again.
Thanks again!
Finally I found this. It works immediately. Thank you so much.
You're welcome!
Thank you for these exercises it helps me a lot n I am able to do it without any help could you show us more exercises tk you
Sure thing!
I like your channel very helpful arthritis both knee broke femur last year. Difficult
So glad you like the channel! Make sure to catch the other videos on the channel.
Wonderful, thanks.
Glad you liked it!
This is a good workout. I like the combination of seated and standing exercises, and even on days when I can't stand for long, I can adapt most of the movements into a seated position. Thanks!
Glad you liked the workout!
Thanks for the information and clear explanation. Looking forward to give this a try.
Hope you enjoy it!
Thank you. That was wonderful
Glad you enjoyed it!
Thank you for sharing this with us. I have added it to my "Motion is lotion" playlist. I took a few minutes rest between some of the moves, but I completed it. 😀 I am having PT through the NHS and was told at my last visit that I was a candidate for an Ortho referral due to how bad my medial (?) compartments are in both knees on my x-rays. I am hoping to improve with PT and delay (or avoid) partial knee replacements since I am only 50. Thank you again!
Medial is the inner side of your knee, lateral is the outside
I’m happy you were able to complete it! Hopefully it felt good. I have other gentle routines as well to help- you’re on the right track!
O my goodness, how did you get PT on the NHS🙏
Alyssa you are the best ❤ thank you
@@littlevoice_11 I have lupus and my rheumatologist finally ordered an x-ray after asking for one for well over a year. I had told her that I was going to pay for an MRI because I had been using a wheelchair for long distances since 2021. When she heard that she finally ordered one and requested PT. My visit summary letter doesn't mention anything other than PT, but the physical therapist showed me his copy of the visit and it says possible Ortho referral. I know the wait-list for surgery is 3 years in my area. It's ridiculous!
Excellent video and fairly easy to do exercises. My right knee is killing me, the cortisone shot hasn't kicked in so this really helps. Thanks!!!!
Glad you liked the video!
Just found you 2 wks ago.👏👏👏
Great! Welcome to the channel.
Thanks for your time. Have a wonderful day.
You're welcome! You have a great day too.
Wonderful work out. Be blessed.
So glad you liked it!
After 5 days off due to Covid it"s great to be back doing my exercises. Thanks again.
So glad to hear your back into the exercises.
New to this...staying with you love from 🇨🇦❤️
Welcome and glad you love the channel!
Really enjoyed this workout! Thank you.
Glad to hear it!
Got to love it. Thanks again.
Glad you enjoyed it
Happy St. Patrick's day. Thanks again.
No problem!
Thanks again, enjoy your Sunday.
Welcome! Hope you had a great Sunday too.
This is such a great video!
Thanks!!
Exactly what I need right now! Thank you very much.
You are so welcome!
Thanks, Happy Sunday.
You're welcome. Same to you!
Thanks again, have a wonderful Easter week-end.
Thank you! You too!
How often would you suggest doing these exercises and the 5 best knee exercises?
Thank you once again. Great way to start the day.
Thank you too!
Thank you for doing these workouts! ❤
You're so welcome! There are many more in my membership, Adventurers for Life.
Just did day 1 of your 3 day workout. Not too difficult except when I have to put weight on the left knee which is the bad one. Thanks from Trinidad all the way in the Caribbean
Always welcome!
Thankyou 😀
You’re welcome 😊
Awesome thanks . I have bone on bone on theleft side only . Its terribly painful someti
E even the breathing is painful
Thank you for putting out such good information. I have knee OA and have been focusing on strengthening my hips and glutes. I enjoy cyling and usually do long distances 60-70 miles every weekend. Is cycling ( long distance) ok for my knee?
Thanks again. Have a good one.
Thanks, you too!
You are so good Thanks a lot
You are most welcome
Excellent video!
Glad you like it!!
Thank you so much, you for your thoughtfulness, God be with you
You are so welcome
Once again, thank you.
Thanks again, have a good one. On to the three day challenge.
You got this!
Good voice, slow movement. Easy listening voice. Love no yelling.
Advice ,stop saying What I would like you to do..so much .
Just say" Next do this..etc.
Send many videos with these instructions, but yours were best explaining and showing.
Glad you liked it!
You.are.an.inspiration!!!!!!!
Thank you so much 💓
You are so welcome! I'm glad I can inspire people!
I have bone in bone arthritis- doctor said needs surgery. Please reply/ can I do your exercises and come out of without surgery
Hi Dr Allysa my painful bone on bone knee get better with the help of your exercises . Thank you very much. Do l need to wear braises all the time?
Felt great. Thank you!
Awesome! Great work.
Thx, do you have any help for OA in a shoulder that's painful everyday and I can't get a shoulder replacement
This article will be helpful: keeptheadventurealive.com/osteoarthritis-shoulder-exercises/
Thanks again, that was great.
Glad you liked it!
Thank you once again.
You're welcome!
Thank you.❤
Wonderful Dr❤
Thanks!
Alyssa good morning and happy to work together, you are giving hope to get better with my osteoporosis but I have a question I noticed that I have issues with my right knee, always is clicking when I do movements and sometimes I have pain, couple years ago I had X-rays but didn’t showed anything mayor, what I should start doing to get a better idea before gets worse? I feels little hurts after doing your exercises for 45 minutes? I’m afraid that I’m pushing too much. I’m confused and sad cause I really want to keep doing more and more exercises. Thank you so much for your respond. Thank you for helping us.❤
I'm ready to work. Let's hope I get results ❤
Good luck!
Oh! Great exercise for me, because I have knee pain
Glad you like them.
Thanks again for a great start to the day. Can you tell me if Bee Venom Cream actually helps with arthritis?
There are many different topical creams and some people will respond different to each kind. I do not have much information on the bee venom cream so I cannot form an opinion.
Thanks a lot for all your very useful videos.
Can you give a video with some Information about Tarlov cysts and some exercises?
Best wishes!
I’m sorry, that isn’t something I specialize in.
@@arthritisadventure Thank fot the reply.
Thanks again. Great
Great to hear and glad you liked it!
Madam my write side hip is artharitise how to relieve it
Another great video!
Glad you enjoyed it!
Muito obgrigado Alyssa!😂
Thanks
Welcome!
Hi ma,am please do a vedio on bone on bone of hip and arthritis complete...
Thank you once againg
Always welcome!
Thx 😊
Any time
Love it
Great!
Today all of sudden I watched your one video... hopefully, I will recover my pain...
15dys onwards,I have calf muscles pain .which is coming down towards foot heel ...
Plz suggest something..
I m waiting
Is this benefiting hips or knees?
So, surgeon says bone on bone,and bone spurs in hip. I’ve been squatting 200, 30m on elliptical, deadlifts, and 100 on the multi hip machine. I have had several cortisone shots, and I feel pretty good. Maybe I don’t need THR, or am I being fooled by cortisone?
Cure me of hip pain doctor suggest operation.Hip replacement I am 68 years and don't want to get my self operated
Nice
Thanks!
How do you relieve a painful stiff big toe
Hi, you can check this video out with information surrounding toes. th-cam.com/video/BVrt1Vnm7kc/w-d-xo.html
Do I do this daily?
There are other workouts in my membership, Adventurers for Life if you want more variety.
Good 😊 morning
Have you heard about David Goggins? He is a mental giant trained athlete. He runs miles and miles with bone on bone. I have no idea how.
Yeah - running does not build cartilage, but rather wears bone down further?
He has a filthy mouth
Love you videos. I bought your program, but besides a very painful hip, I also have a painful quad muscle on the same leg. I love your videos. I know they help others, but when I do them, my quad muscles hurt so badly that I have to stop working out or I can't walk at all. Even when I do not work out, this quad still hurts a lot. It is worse than the hip, which is saying something. I keep coming back to you, I keep trying, but it is so frustrating. Thank you for all you do.
There are lots of different ways to modify the movements- that may be what the joints need at this time
Oh i was told only way to fix these problems was to completely replace joints so both hips and knees have to go been fighting doctors
There is a possibility that pain can reduce with strengthening, prioritizing sleep, and fueling your body with healthy foods
@arthritisadventure thank you think why im in pain now cause i stopped moving. So now fight to get body back 👀 😒 not gonna be pretty
🙏🙏🙏💖
But i feel all movements make osteoarthritis severe..😢
Glad you found it.
hai mam
Glad you liked the video!
Love when you tell us that you are proud of us😂
You got it!
My body feels slow