28 Day Pilates Bar Challenge: Day 7
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- เผยแพร่เมื่อ 19 ต.ค. 2024
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I could feel this workout in my upper body for a few days after filming…don’t say I didn’t warm you!!
A fabulous fun workout which begins on a standing position, focusing on upper body strength and movement before moving down onto your mat to continue challenging the above along with exercises designed to improve core strength & stability.
I just know you are going to love it!
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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Day 8: th-cam.com/video/032S_b03Ahg/w-d-xo.html
I loved all the arm work. I never realized how versatile the bar workouts could be. I am really enjoying this challenge. Thank you for all your awesomeness, Donna!
So glad! Delighted you are enjoying it so much xx
This was a challenging one! I am really enjoying this 28 day challenge. I love how well you explain the movements, and you have such a calming voice. I struggle to find workouts that I consistently enjoy, but I have found that I really enjoy your videos and look forward to doing them! Thank you for being so positive and encouraging!
Yay! Thank you! I really appreciate your kind words. Delighted to hear you look forward to the workouts, enjoy the journey and be proud of your efforts xx
I absolutely love your teaching style. Very balanced and fairly easy to follow. This is my first time with the bar and you're an excellent teacher, Donna!
Thank you for your kind words. Enjoy moving with your bar … lots of fun to come xx 😘
My upper body (shoulders/bisceps/trisceps) is not as strong as my lower body so this workout is amazing to build my upper body strength. I love your workouts - I look forward to them every morning.
Fantastic! Great to hear .. thank you xx
Love your teaching style. Fairly new at Pilates and using your videos.
Hi Anna … thank you for your kindness. Welcome to my channel. I am confident you are going to fall in ❤️ with Pilates and your body will thank you for it x
Enjoy the journey xx
Yay, 7 days done! A nice burn in the arms, looking forward to more legs in the days to come! 🎉❤
Huge well done … awesome consistency… lots more fun to come xx 🙌💯💥🤗
Very much enjoyed this one, Donna. It was sneaky challenging. Keep them coming!!! BTW, I love how encouraging you are without being overly talkative.
Love the sneaky ones …. Plenty more to come 🤣😂😍
What a great workout! I feel it😳. Love this challenge Donna! Thank you for what you do😀
Yes Jackie , Day 7, fabulous 👍🙌🥰
Outstanding! I feel stronger after seven days and that makes me want to keep going - and so do you! Thank you, Donna!
You can do it! Thrilled for you … you have 💯 got this xx 🙌👏👍😉 xx
This arm workout felt really good, thank you! I loved the extension stretch at the end where we pushed our arms out one at a time. They felt so good!
You're so welcome! I love this one too !! Xx
Everytime I finish one day I say: no no, THIS was my favorite day, lol. Thank you ❤
Love that! ❤️❤️
Love this series and the positivity.
Thank you 😊🙏… how’s it going ?
Enjoy 😉🤗 xx
Day 7 done 😊. When I saw 26 minutes I thought it was going to be very difficult but actually I enjoyed it. The way you explain and the calmness in your voice really helps me. Thank you so much 💚
Keep up the great work!!! So good to hear you enjoyed it!! X
Omg, 2nd time around, I forgot how challenging this session was! Thanks Donna for the encouragement during the video 😊
You're so welcome! Xx
I Love your videos..😊🤩 I'm a beginner with pilates bar and you are a great instructor and motivator ~thank you 🙏🏼
Glad you like them! Thank you 🙏 xx
My shoulders and upper body are so much stronger on the second go round of this challenge. THANK YOU!
You are soooooo welcome …. Love that your hard work and commitment are rewarding you xx
Another fantastic workout, I found this workout challenging, but did my best, thankyou again Donna ❤
Doing your best, giving your all… be very proud xx 😘
Enjoying this more each day . Having a hip bursitis is making things a little difficult to do but still getting thru it .
Even re position to reset now is a bit easier to realize I am doing it wrong
That’s so good to hear 🥰
Be so proud of yourself 💪🙏
I love your determination and dedication… you got this 💯❤️
Day 7 Done! Loved working my upper body. Thanks Donna 🥰
Great job! 🙌❤️
Love the way I felt not only my arms and shoulders but also my back muscles. Thank you.😊
Wonderful! That makes me happy , you are clearly connecting mind and body & engaging the correct muscle groups xx
Wow. Loved working my upper body and didn’t notice I was also working my glutes in that lunge position xx
Another workout aced 💪💯 xx
Loving this challenge, have not enjoyed exercise so much. Thanks Donna
You are so welcome! Thank you for your message … enjoy , enjoy, enjoy xx
Wowzers!
I've just done 5, 6 and 7 back to back ( to catch up ).
I'm definitely going to feel this in my glutes and arms tomorrow 😂
Onwards and upwards 💪💪
Thank you Donna the only one I've not managed to do is day 4 and I can live with that. I'm sure there will be others days but so far I'm proud of myself.
All thanks to you ❤
So so proud of you 👏 !!!! Xxx
Yup, really awesome. I can’t find Day 4 video. It’s missing for me.
Here is day 4 th-cam.com/video/_s9Jq2xSZTc/w-d-xo.html
amazing as always!!!!!
As are you 💯💯x x x
That was awesome!
Glad you liked it! As are you 💯🤩
Liked this one!
Glad you liked it! 😍
I can't reach all the way up when I'm standing on the bar. Should I do as far as I can or should I do it without the bar? I'm new to traing and this is my 7th time with the bar! I can't say that I love it but I'm doing it! I hope the love comes!
Day 7 done - that was great!!!!
Week 1 ✅✅✅✅✅✅✅
👍💪🙌 x
I got the arm shakes with this one. Good arm challenge!! 😅
Good arm shakes 💪💪love it ❤️❤️
BURNING glutes on day 6 🔥 - love it! Thank you
Great job! Enjoy that feeling 🔥🔥
Thanks
Thank you so much 🙌💯🥰 x
Thank you for reminding me of engaging my glutes 😊
You're so welcome! Xx
7/28 done. UAU...It's amazing workout. thank you
Fantastic! Huge well done xx 👏👍
Day 7 ✔️
Oh yay 🙌 one week done & aced 🙌🎉 xx