28 Day Pilates Bar Challenge: Day 9

[@PilateswithDonnaFinnie]

Day 10: th-cam.com/video/-EzmSB7BSoU/w-d-xo.html

[@amylu1449]

How did you know I needed this today? What a fantastic range of motion exercise!

[@PilateswithDonnaFinnie]

😁😆😆😆😆
I so needed it too !!
🙏🙏🙏🙏🙏 xxx

[@dalina87]

Almost swept myself away couple of times woth the bar 😂. But it was gorgeous. Thank you

[@PilateswithDonnaFinnie]

Fabulous 😍

[@johnr.7906]

Day 9 completed and feeling great!

[@courtneyshanahan8908]

I loved this! It felt so good and what good mobility excercises!

[@PilateswithDonnaFinnie]

Glad you liked it!! Me too😍… it’s so good to move x

[@crose9136]

This was awesome. Thanks.

[@PilateswithDonnaFinnie]

🙌🙌🙌🙌 xx

[@ganonmustdie1]

I LOVE this shoulder workout! It felt so good. I also noticed today that my rotation in my spine is already getting better and stronger!

[@PilateswithDonnaFinnie]

Wonderful! Xx

[@juliedenham4390]

Loved that “gorgeous” shoulder burn😂 xx

[@PilateswithDonnaFinnie]

Me too!! Xx

[@deirdrethompson3938]

Thanks so much Donna! Gorgeous shoulder mobility work. Thoroughly enjoying this 28 day challenge. ❤️

[@PilateswithDonnaFinnie]

Wonderful! Great to hear!! Thank you 🙏 enjoy 🥰 xx

[@BredotDon]

Wow - this felt so good. Day 9 ✔️

[@PilateswithDonnaFinnie]

Totally agree 💯😍🥰

[@marieannehale3446]

Oooooooo this was so yummy, throughly enjoyed this workout.
One I will be repeating along with day 1 that I do daily ( I need all the help I can get with my dimply arms)
Thank you Donna ❤x

[@PilateswithDonnaFinnie]

Wonderful! Xx

[@lanapritchard5090]

Thank-you. Appreciate these!

[@PilateswithDonnaFinnie]

You are soooooo welcome xx

[@EllaM58]

Who knew something so simple can be so intense. HOLY

[@PilateswithDonnaFinnie]

🙌🙌🙌🙌🙌 x x x

[@jacalynslegtenhorst6475]

Fantastic, I love that so many poses cab be done with a pilates bar!! Thankyou ❤️

[@PilateswithDonnaFinnie]

Glad you like them! Me too !!! Enjoy xx

[@BrandiCodyDavid]

This was so good, helped tremendously with some developing should pain . Thank you! And we love a good bob hair cut so didn’t mind watching 😃

[@PilateswithDonnaFinnie]

Glad it was helpful! Xx
Me too xx 😘

[@naslypedraza5617]

THANKS SO MUCH

[@PilateswithDonnaFinnie]

You're soooooo welcome! Xx

[@dotkdesign]

Thanks again Donna!! ❤

[@PilateswithDonnaFinnie]

You are doing amazing 🤩

[@ellebeabea]

💪💪💪 this was my daily

[@PilateswithDonnaFinnie]

🙌🙌🙌🙌🙌 x

[@olyamandala]

My cat enjoyed the dangling straps on this one 😂

[@PilateswithDonnaFinnie]

Love that 😻😸

[@camilaarvani]

9/28 done.amazing

[@PilateswithDonnaFinnie]

Brilliant 🤩!!! Xx

[@jjm7103]

This was great but tough on the knees. I could not sit in that position you are in for a long time.

[@PilateswithDonnaFinnie]

Just adjust your position to work for you… maybe sit up a number of cushions ?? Xx you are doing great 👍💯🙌 xx

[@jjm7103]

@PilateswithDonnaFinnie Thanks. I had my yoga knee pads nearby and grabbed them.

[@maureenwilson6951]

Wow this was good but found out I can't sit down like that fully . Looks like I need quad stretching to do

[@PilateswithDonnaFinnie]

🙌🙌🙌🙌🙌 well done xx

[@181210st]

Day 9 done yesterday. I forgot to write here 🫣 It was challenged for my knees but I enjoyed it 😁

[@PilateswithDonnaFinnie]

Great to hear you enjoyed it 👍❤️