Wrist Pain Treatment, Wrist Tendonitis, How to stretch Wrist, Wrist Joint Pain Exercises at Home

5 Wrist Pain Exercises at Home, Wrist Joint Pain Relief and Strengthening.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Explained about Wrist joint pain relief exercises at home.
To order Gel Grip Ball:
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To Order Wrist Exerciser:
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He also explained following points in this video:
Wrist pain treatment, wrist pain exercise treatment, wrist pain treatment at home, wrist injury treatment at home, wrist tendonitis, wrist tendonitis exercises, wrist exerciser, wrist pain relief treatment, wrist pain relief exercises, wrist pain physiotherapy treatment, wrist tendonitis treatment, physiotherapy for wrist ligament injury, how to strengthen wrists and forearms, how to improve wrist strength for cricket, how to stretch wrist, wrist joint pain relief, Wrist Joint Pain Exercises at Home
#wristjointpain #wrist #wristexercises #sukoonphysicaltherapy #wristpaintreatment

[@manbk5784]

Thank you sir.bahut help mila mujhe.great sir.

[@udayanmustafi3963]

Thanks for your suggestions

[@poonamrani3393]

Thanku so much Dr. Shb 🙏🙏it really worked

[@doopey890]

Thanku sir , it is very helpful.

[@ravikumarbaghel5301]

Really helpful 😍 Sir It's magic.

[@sajaljabeen4092]

Jazak.Allah sir..🙂🙂🙂🙂

[@bushrabegum578]

Thank you so much sir you really helped me alot

[@manashbarman4249]

Thank you.

[@swapnilkshisagar1157]

Thank you so much

[@student17777]

Thankyou sir it's very helpful 👍

[@devanshjoshi9179]

Thank you so much 🙏

[@johnthomas8708]

Thank you sir for sharing, bohot din se pareshan tha.

[@DavinderSingh-pp2fy]

Thanks for teaching us the best way to get rid of wrist pain. God bless you

[@madhusmitakalita3859]

Thank you sir

[@LIFEQUOTES03]

Thnk you so much sir...flexion aur wrist exercise se pichle 10 salon mein itna relàx feel nahi hua jitna aj hua
Thks so much... god bless you.

[@MayurKitke]

Thank you very much sir ji

[@Nazirkhan-zd9bd]

Great job sir

[@tanimadev923]

Thanks you sir.

[@aayan3705]

Very good sukoon physical therapy sir

[@amanpreetbutter4057]

thank you sir it is very helpful

[@ashvinkumarchunilalpatel6055]

God bless you sir

[@asmasajjad2490]

Thanks sir very help full tips of exercise for us

[@pathwaytoAllah_9]

Bohat behtareen exercise

[@apt7660]

Mind blown , got too relief

[@kavya3005]

Effective exercises instant relief

[@maruti9433]

Very nice exercise

[@ramjilalmeena1648]

Very nice information sir thank

[@sandhyabhate5139]

thanks

[@sachidanandjha7027]

Nice information thanks

[@kum_1_2_3...9]

Thank you sir 😊😊

[@ShamsherKhan-ml7kq]

Thkans sir ji❤👍

[@TheAlikhan2010]

Thank you sir 🌹😘

[@tapeshkar6131]

Thanks

[@iltafhussain1485]

Got it today after waching many time

[@ratulroy458]

Magic❤️

[@jaiprakashsingh6451]

Sir Aapka sujhav achha laga

[@manjusagar733]

Tq sir 🙏🙏

[@ministry74]

Sir aapka pehla exercise is itself the best.

[@suxanius]

It actually works

[@Samaira_blinkie]

Thank u sir

[@fabulouscreativity8428]

Thnx sir ❤️

[@wellness_sasmita440]

Sir it's really help me . Thank you

[@HabiburRahman-we7xe]

now are u full ok ?

[@kailashwadhwa3854]

Good video

[@preciousu5937]

It works so fast

[@mohdfarooq6429]

Nice video sir

[@taby460]

Great ,worked for my wrist pain instantly ❤

[@Sukoonphysicaltherapy]

Good

[@warrior_harry1425]

Great

[@alijutt3872]

You are great Sir 👍👍 Ap ki vedio bhot hi useful rahi mery liya thanks

[@Sukoonphysicaltherapy]

🙏🏻😊

[@amarjeetgrewal8902]

Wow love the detail explanation thanks a lot from Richmond Canada🙏

[@tinaranibrahma7440]

The audacity and the sarcasm 🌚

[@sajidkhot8414]

Experiencing bad to severe pain in my right wrist....hope these simple exercises proves to be really effective....
Thankyou so much, Sir for sharing these valuable tips....
Keep the good work on....
Best wishes from...
Sajid Khot

[@monusingh1513]

Sir bot bot thank u mera pain 1 din m relief hua h

[@pradeep-rajnanavatijain752]

Dear Sir, please accept my profound thanks and regards, as get knowledge on wrist muscular pain 💟💞

[@raseembegum4257]

Nice

[@AjayDeboor]

Excellent exercises for wrist pain..Please specify the duration and frequency of repititions for each exercise.

[@santoshgawas698]

Nice video sir.
Plz make video on paralysis series

[@drshamkanthiray2292]

Sir very nice, excellent👍👍thank you

[@ministry74]

Nice ex sir

[@jayachandrareddy1873]

Sir I needed one .I'm from Hyderabad

[@pravinbhagat283]

Feel Better.

[@kaurgmoga1409]

I have rheumatoid arthritis and I have pain in wrist joint at radius side. Can I do these exercises. Thanks and your videos are helpful and understanding

[@amarjeetgrewal8902]

Any information about ankle pain

[@srhealthcare2544]

Useful for me thnku sir

[@Sukoonphysicaltherapy]

Welcome

[@srhealthcare2544]

@@Sukoonphysicaltherapy its my pleasure

[@vishalyadav6207]

Hi Sir, Muscle Dystrophy per eak video banaye

[@amarjeetkohli6780]

Very nice video ❤ meri bhi wrists me kai mahino se dard hai ..exercise bahot acchi lagi Thanks 🙏 aap ka clinic kis city me hai

[@srikanth3008]

Thank you Bro.... ☺

[@benoit2634]

English subtitles please 🙏 I couldn’t understand unfortunately

[@Indian-Rhythms]

No problem dude hindi sikho ❤

[@mukarram1672]

Now it's 1.24 million subscribers 😁 which was 300k before

[@AmanUllah-jf2ge]

Wow

[@karthikmishra1263]

Hip muscles and thigh pain exercise please guide

[@ministry74]

Thank you so much sir !!!

[@sakshisharma9702]

thank you...already started feeling better

[@shivanshuvispute1505]

Mujhe bhi same prblm hai..kya ye tricks useful rahi? Plz bataye

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

L0

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

0l0

[@yogeshishi5225]

Is it work on TFCC injury?

[@rupeshkumarsingh1566]

Wow..sir it's magic...lov u sir
Mera dard kuch second me. Hi gayab ho gya...

[@Sukoonphysicaltherapy]

My pleasure

[@raghavsharma1123]

Aisa nhii ho sakta

[@rupeshkumarsingh1566]

@@raghavsharma1123 kya nhi ho skta

[@sanatansagar8114]

He knuy jhut Bol raha he yer

[@rupeshkumarsingh1566]

@@sanatansagar8114 actually me main exercise krta hu to hath me dard ho gya tha...to sir k technic use kiya to thik ho gya..isme jhut kya h

[@hudasadiq7560]

Go👍👍

[@Rubina486]

👍👍👍

[@deepakmalik7737]

I want these mecin

[@medicalworld007]

sir arthritis, ke wrist sweling and pain me bhi ye faida krega?

[@amanpreetbutter4057]

plz sir gel ball and device ki price mention karo g

[@salmanmirza9564]

Sir Jo wrist mein muscle pain hoti hain woh uska kya symptoms hone ki possibility hain?

[@armypublicschoolkanpur8444]

Albow pain ki exercise bataiye

[@RajeshSinghRajput123]

Gell Ball ka price bateiyei...

[@RaajNaarangONPASSIVE]

What to eat in order to make bones strong?

[@mourya7311]

Sir ye device kaha milega

[@will-kf1li]

I have inflamed extensor policis longus..as a part of palindromic rheumatism i get tendonitis.. . Will these exercises help.. Bcoz it is not wrist pain per se..

[@varuni80]

👍

[@zunairarubab53]

Hello sir
I'm arthritis patient
Mere dono wrist stuck ho chuki hen
Please exercise bta den

[@shrichandjoshii1875]

How to cure lunate dislocation

[@achammathomas4136]

My daughter, suddenly found in the morning,her right wrist falling down and needs to lift with her left hand...she was continuously writing her assignment and was in a hurry to complete it for submission. Dr.had advised MRI.. Kindly advice how to overcome this problem

[@vishalmishra1937]

I am getting pain while using mouse wat to do

[@ROCK_...]

I am having acute pain in flexion

[@shiprabiswas5037]

Good morning sir
My daughter is of 15 yrs old she had a mild ligament tear please show some treatment for the same

[@samippudke]

It will heal automatically 👍

[@karmeindu735]

Wichar ball is this

[@siddharthrathi6866]

Thanks sir, have been having pain in my left wrist due to Boxing, it has been restricting my movements, I was hesitant ln throwing power shots due to pain. Also, wasn't able to do bicep curls as I feel a pinching pain in my wrist while curling

[@lifeofaboy8761]

Does it relief to you

[@sakshambhatia1093]

actually sir 6 month phle me gir ghya tha bike se jise meri wrist me yahi problem aaghyi thi now mene next day hi orthopedics ko dikhaya to mere thumb or carpales ke bich me ik bone me minor facture ho ghya jise doctor ne 2 month tak treatment karke kuch had tak thik kr diya magar aj bhi mujhe weakness or pain feel hota h kya me ye exercise se fully recovered ho jaounga apki exercise se minor pain hota h

[@KamalSharma-ig1cg]

Sir when I do radial exercise then I feel pain ,what can I do,sir please reply

[@anshulparashar9016]

Sir kitne din m is problem dur hogi
Please reply

[@factseffects4487]

Saari exercise krni ha

[@gulafshanperween5031]

Meri mother diabetic patient hai unko frozen shoulder or carpal tunnel dono hai😔

[@sourabhganjave6435]

It worked like magic i can do pushup without any pain❤️

[@varshasatpute7671]

Really

[@RahulSingh-hp2bg]

Kya sch mein pain ni ho rha pushup k time bcz mjhko bhi pain hota hai push-up ke waqt

[@varshasatpute7671]

Im also facing the same problem

[@shivanshuvispute1505]

Bhai mujhe bhi pain hota hai push-ups krte wakt aur wrist se tak-tak awaj bhi Aati hai bohot apko kuch faida hua kya iss trick se?

[@shailakumar1910]

I can't fold my fingers properly after removal of wrist cast. It has become very tight. Any suggestions