Very nice information Doctor sahab right now l am suffering from tennis elbow but the good thing is this that it's in starting stage thanks Doctor sahab
Thnk u so Much sir Mere Yeh Dono pain 1 week se ho rahi hain apki video dekh kar kafi knowledge mili M living in UK 🇬🇧 and Every day m Using My Elbow Havy Grip The Trolley
I was using my dumbells very carefully, still i got elbow pain . Its been 6 months now. Hopefully i can get better after watching ur videos and start my exercise again. Thanks
TY for sharing such awesome content, Sir! I'm a grappler, and therefore elbow pains are quite common. Par aapka exercises karne ke baad ab pain poori tarah gaayab ho gaya hai. You rule, Sir!
@@BabyAashviGupta Elbow ke inside aur outside, dono jagahon me burning pain after two/three hours of intense grappling. Grappling martial arts me yeh pain bohot common hai, aur mai bina rest liye train kiya karta tha. Aaj kal beech beech me rest leke train karta hoon, so pain nehi hota.
@@BabyAashviGupta hmm. Do you train fighting or any other exercise that includes lots of hand movements? Kab se huwa hai yeh pain? Aapko kya lagta hai, kya activity karne se hota hai yeh pain ka feeling?
@@sebastian7494 No, nothing like that, but its normally doing anything, and sometimes when breeze blows.. like Jyada ac cooling mein rahne se bhi sirf elbow outside mein pain start hota h
Thank you sir . Kuch dino se mujhe yeh problem ho rah tha. Even ab to full hand me dard hai. But just abhi maine apki vedio dekhi or yeh exercise kie, or sach me relief mil rehi h.
Thank u Sir for a very usefull tips and excercise method. I am suffering from this problem since last 09 years. I had done physiotherapy once. But still Iam suffering from Tennis elbow. Hope your tips may help me
I am divyang swimmer both legs amputed above knee having tennis elbow n shoulder pain issues bcoz of which I can't swimm heavy pain but after watching ur video I believe it will help me a lot
Nice doctor.. Really helpful video..Aapka speech,teaching technique,aapka knowledge...Bahut hi accha hai sir. Aap apana knowledge dusaronko de rahe he..Yeh aapala bada baddappan hai...Sir plz ...Slip disc pe video banaye.
Thank you v.much sir🙏 usually doctors won't say anything about why this happens.but you explain in detail.otherwise we blindly follow but we don't know the reason.tq😇😇
Hi sir i hv also this pain i went to dr he give me injections in my arm i get relief but after some time its started again so i want to ask injections is ok for this pain kindly rpy me sir
Very helpful video. Sir.Maeri left i Elbow per Last 2 Months ase sured hai Baki Finger ya wrist per kahi bhi pain Nahi hai . please mujhe kuch Treatment bataye.🙏🏿🙏🏿🙏🏿🙏🏿
I suffering by tendonitis and it's really painful. I watched your video and I followed what u mentioned. All good. Better for an English translation in the future. Thks
Thanks Sir, I came for searching pain relief for elbow pain. I have pain in my right hand elbow since 3 days. I have a question- for how many days we have to continue these exercises to reduce pain in elbow. Waiting for your reply Thanks Sir
Hi sir I ve been suffring from tennis elbow.. Frst 4-5 months pta nahi chala kya hua h.. mai isey ignore krta rha.. bad me tennis elbow ka pta chala toh ortho doctr se mai treatment lera hu woh injctions lgate hain depo medrol and hyalase.. along with medicines.. 3bar lgwa chuka hu 1month ke gap ke baad.. but fr pain start ho jata h agr delay ho jaye toh.. koi other alternative treatment bta de toh help hogi..
Dr. Sahib I am from Pakistan I am suffering form low back pain right side for last 7 seven years.I have learn all yours videos and follow up is continue.actusl issue is now I can't bend for two minutes or I feel difficulty while sitting on foots.please guide me and advise for any exercise.
🙏 Sir, mujhe jyada written work ki wjh se ye prblm huyi h or aapne jo elbow ka outer part btaya h uske just opposite side me pain ho rha h , to kya ye exercise mere liye b helpful rahengi?
🙏Dr. Mere ko 1 year ke baad again tennis elbow ka pain start ho gaya hai,pl suggest me ki mere ko Physiolotherepist ke pass jana chahiye ya orthopedic ke pass, and kaun se test jaruri hai. I'm 55+ diabetic woman.
Dr muje tennis elbow hai aur physiotherapist ne bola ke new technic hai muscles main injection lgane ki to kya wo sahi hota hai plz reply I will waiting ur ans
Hello sir. Me kafi waqt se dono hath k elbows me derd se pareshan hu kafi elaj kerwa hai six months me wapas shuru ho jata hai aap ki batai hui exercise se aaram hoga kya .mujhe cervical b hai pls kuch suggest kre
Video help full to hai.... Pr mere dono hath me hi tennis elbow pain hai... Jiski wajh se dono hath 100 seedhe nahi ho pa rhe... Or stretch krne m pain ho rha h.... Plz help🙏
Sir I have different problem don't know what that in the morning when I wake up I feel pain in my right elbow very difficult to move after some time get relief but next morning same problem please suggest what should I do is it any serious problem
Namaste sir. Thank you very much for such amazing advices and help , I just want to ask you ke kya Meri elbow after this tips and long rest normal and pain free ho gi? Mein gym Jana chahta hoon wapis se , 2 weeks se yeh problem hui hai and I can’t imagine not going back to gym 😰please sir reply karen . Thanks and god bless you
@Dare Devil I have spent months investigating relieving tennis elbow pain naturally and discovered a fantastic resource at Freds Elbow Helper (google it if you're interested)
all your videos are outstanding and of high standard. congrats and my best wishes to you. could u please tell me the link where the equipment mentioned (wrist exerciser of good quality) at 4:45 time of this video is available? thanks and regards.
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
दर्द में थी आपके वीडियो से बहुत राहत मिली🙏 धन्यवाद डॉक्टर जी
Thanks sir I finally got that I m suffering with tennis elbow and ur exercise works specially while cooking
Very nice information Doctor sahab right now l am suffering from tennis elbow but the good thing is this that it's in starting stage thanks Doctor sahab
Thank you very much doc for explaining in details the cause and treatment for tennis elbow. Very helpful and effective. Superb.
🙏🏻😊
I tried all exercises and yes I'm feeling the relief
Thank you sir
Thnk u so Much sir Mere Yeh Dono pain 1 week se ho rahi hain apki video dekh kar kafi knowledge mili M living in UK 🇬🇧 and Every day m Using My Elbow Havy Grip The Trolley
I was using my dumbells very carefully, still i got elbow pain . Its been 6 months now. Hopefully i can get better after watching ur videos and start my exercise again. Thanks
Sir you have explained wonderfully thanks i have been suffering this issue since long time its increases
TY for sharing such awesome content, Sir!
I'm a grappler, and therefore elbow pains are quite common. Par aapka exercises karne ke baad ab pain poori tarah gaayab ho gaya hai.
You rule, Sir!
Aapko qctual kya problem thi, mujhe tennis elbow ka problem hai
@@BabyAashviGupta Elbow ke inside aur outside, dono jagahon me burning pain after two/three hours of intense grappling. Grappling martial arts me yeh pain bohot common hai, aur mai bina rest liye train kiya karta tha. Aaj kal beech beech me rest leke train karta hoon, so pain nehi hota.
@@sebastian7494 okay, but I m suffering from tennis elbow band bhi use karti hun, but pta nhi kaise thik hoga
@@BabyAashviGupta hmm. Do you train fighting or any other exercise that includes lots of hand movements? Kab se huwa hai yeh pain? Aapko kya lagta hai, kya activity karne se hota hai yeh pain ka feeling?
@@sebastian7494
No, nothing like that, but its normally doing anything, and sometimes when breeze blows.. like Jyada ac cooling mein rahne se bhi sirf elbow outside mein pain start hota h
Aap ka samjane ka style very nice hai 👌
Thank you sir . Kuch dino se mujhe yeh problem ho rah tha. Even ab to full hand me dard hai. But just abhi maine apki vedio dekhi or yeh exercise kie, or sach me relief mil rehi h.
🙏🏻😊
Muje cervical ki exercise karke bahot
Fayda hua hai
I got relief from pain following your instructions. Thanks sir
Wah dr aap ne bahut hi achhi exercise batayi hain mai zaroor try karongi bze ye problem mujhko bhi ho gayi hai bahut pain se gujar rahi hun
Thank u Sir for a very usefull tips and excercise method. I am suffering from this problem since last 09 years. I had done physiotherapy once. But still Iam suffering from Tennis elbow. Hope your tips may help me
How's it now
I am divyang swimmer both legs amputed above knee having tennis elbow n shoulder pain issues bcoz of which I can't swimm heavy pain but after watching ur video I believe it will help me a lot
Doctor thanks for explaining very clearly. Appreciate your help. God Bless you.
Aap bahot beautifuly samjate ho muje bahot achha result milta hai
Thank u very much Dr Saab, Ur a good social skilled servant, almighty god bless u ever.
Thank you
Thanks a lot sir ! Jitni der mein video khatam hui utni time se sara dard vanished
I wish you live in Mumbai! Thanks Doc!🙏
Tanku sir muze bhut achcha mehsus hua...Mast video
I so glad... it's very superbbbb perfect salutation..tennis Elbow pain...
👏🏻👏🏻 thnx Sir 😊
Very Useful Information...Thanks for sharing us...
Genuine information ....****** Dr. Varun sir*****
First time I didt good relief thank you very much sir
Nice doctor.. Really helpful video..Aapka speech,teaching technique,aapka knowledge...Bahut hi accha hai sir.
Aap apana knowledge dusaronko de rahe he..Yeh aapala bada baddappan hai...Sir plz ...Slip disc pe video banaye.
Zaroor banayenge. Watch this video👇🏻
th-cam.com/video/DCrK27rMkVk/w-d-xo.html
Thank u very much...very very useful information .🙏
Normally doctors do not explain so much elaborately. ...God bless u Sir
My pleasure
Hemalatha Samant
kala namak sale
Thank you v.much sir🙏 usually doctors won't say anything about why this happens.but you explain in detail.otherwise we blindly follow but we don't know the reason.tq😇😇
Welcome
Hi sir i hv also this pain i went to dr he give me injections in my arm i get relief but after some time its started again so i want to ask injections is ok for this pain kindly rpy me sir
Thanks for the exercise. Please advise how to work on laptop with tennis elbow. Thanks
Very helpful video.
Sir.Maeri left i Elbow per Last 2 Months ase sured hai Baki Finger ya wrist per kahi bhi pain Nahi hai . please mujhe kuch Treatment bataye.🙏🏿🙏🏿🙏🏿🙏🏿
veRy very effective and informative God
Bless u
thanks for video. One question pl. Sabhi exercise karna hai ya koi ek ?
Great help dear Doctor Sab
I want dis...I like it very much...thnx.. GBU
Thanku sir dumbbells se kar sakte hai kya exercise
Perfectly explained
Namaskar doctor ji.please battle ki excersie kit kama milta hai o line me milega.
Very nice video very hlpfull
Very nice and well explained.
Jazakillah .May Allah bless u
Thank.you.so.much.sir.for.your.informative.lectures.
I suffering by tendonitis and it's really painful. I watched your video and I followed what u mentioned. All good. Better for an English translation in the future. Thks
Really helpful sir
Excellent sir
Wonderfull explained
Very nicely explain ...thanku very much sir🙏🙏
Good afternoon sir
Thank you very much
For your vital information
I am suffering from this tennis elbow problem
Nice one Really useful With ergonomic daily routine
Nice😎
Dr.Hardip MSPT
Thanks.
Thnkyou sir your exercise works...like ur advise
He is outstanding Doctor
Thank You Very Much Sir🙏🙏🙏
Thanx I am fitness freak I was suffering since last 6 months I got relief
Very nice explanation 👌 thanks doctor
Thanks Dr sb
Thanks for your suggestions sir. I am also suffering from tennis elbow tenderness.. I feels lots of pain in my both hands..
Thanks docter
Amazing thanks Dr
Very helpful sir🙏😊
Thank you so much Sir
Thanks Sir, I came for searching pain relief for elbow pain. I have pain in my right hand elbow since 3 days. I have a question- for how many days we have to continue these exercises to reduce pain in elbow.
Waiting for your reply
Thanks Sir
Very useful and informative video sir.... Thnks for sharing..
🙏🏻😊
very useful information thankq sir
Thank you sir
Mera bhi elbow mein bohot din se pain hai
Very useful tips sir
Thank you
God bless you sir
Hi sir
I ve been suffring from tennis elbow..
Frst 4-5 months pta nahi chala kya hua h.. mai isey ignore krta rha.. bad me tennis elbow ka pta chala toh ortho doctr se mai treatment lera hu woh injctions lgate hain depo medrol and hyalase.. along with medicines.. 3bar lgwa chuka hu 1month ke gap ke baad.. but fr pain start ho jata h agr delay ho jaye toh.. koi other alternative treatment bta de toh help hogi..
Thanks ❤
Good information sir , thank you very much for sharing information
Welcome
Thank you sir... Thanks a lot
Thanks for sharing, it's too useful sir
Sir kya omnijell laga sakte h kya Maine lagaya tha Rhoda relief mila
Great job sir and good demonstrate
Very nice information👌
Please Doctor carpal tunnel syndrome ka treatment batayen 🙏
sir I have both tennis elbow and golfers elbow.. no guidance from anywhere .....pls make a video on this topic.
Very isfull for me thanx Dr.
Welcome
Thanks sir..
Very knowledge full sir thank you
Can i completely recover
thank you doctor🙏🙏🙏👍👍👍
Dr. Sahib I am from Pakistan I am suffering form low back pain right side for last 7 seven years.I have learn all yours videos and follow up is continue.actusl issue is now I can't bend for two minutes or I feel difficulty while sitting on foots.please guide me and advise for any exercise.
Should I use ice or hot water bag in winters please reply??
🙏 Sir, mujhe jyada written work ki wjh se ye prblm huyi h or aapne jo elbow ka outer part btaya h uske just opposite side me pain ho rha h , to kya ye exercise mere liye b helpful rahengi?
Nice sir
🙏Dr. Mere ko 1 year ke baad again tennis elbow ka pain start ho gaya hai,pl suggest me ki mere ko Physiolotherepist ke pass jana chahiye ya orthopedic ke pass, and kaun se test jaruri hai.
I'm 55+ diabetic woman.
Take Physiotherapy treatment with anti inflammatory medicine
@@Sukoonphysicaltherapy thanks dr
Dr muje tennis elbow hai aur physiotherapist ne bola ke new technic hai muscles main injection lgane ki to kya wo sahi hota hai plz reply I will waiting ur ans
god bless u
Thank you very much Sir. Best wishes.
Thanku sir🙏🙏🙏
Hello sir. Me kafi waqt se dono hath k elbows me derd se pareshan hu kafi elaj kerwa hai six months me wapas shuru ho jata hai aap ki batai hui exercise se aaram hoga kya .mujhe cervical b hai pls kuch suggest kre
awesome
Video help full to hai.... Pr mere dono hath me hi tennis elbow pain hai... Jiski wajh se dono hath 100 seedhe nahi ho pa rhe... Or stretch krne m pain ho rha h.... Plz help🙏
Hello Sir... really very good information but pls tell from where I get wrist exerciser...
Very nice sir ...
Thank you
Om shanti doctor..I am having frozen shoulder, tennis elbow ,,thumb pain and index finger joint pain.. can you please help me..
Thanks a lot sir God bless
Welcome
Thanks sir
Sir I have different problem don't know what that in the morning when I wake up I feel pain in my right elbow very difficult to move after some time get relief but next morning same problem please suggest what should I do is it any serious problem
Good techniques thanks
Namaste sir. Thank you very much for such amazing advices and help , I just want to ask you ke kya Meri elbow after this tips and long rest normal and pain free ho gi? Mein gym Jana chahta hoon wapis se , 2 weeks se yeh problem hui hai and I can’t imagine not going back to gym 😰please sir reply karen . Thanks and god bless you
@Dare Devil I have spent months investigating relieving tennis elbow pain naturally and discovered a fantastic resource at Freds Elbow Helper (google it if you're interested)
I am also having same problem, after how many days were you able to go back to gym ?
all your videos are outstanding and of high standard. congrats and my best wishes to you. could u please tell me the link where the equipment mentioned (wrist exerciser of good quality) at 4:45 time of this video is available? thanks and regards.
Email us at dr.varunwasil@gmail.com
And send us your details of address where you belong to
Thanks
Hello Sir namaskar. Sir ye wrist exercise Hume kaise mil sakta hai pl batayen
Where to purchase forearm exerciser