रनिंग के बाद का स्ट्रैटचिंग एक्सरसाइज | Best stretching exercise after running |

best stretching exercise after running exercise for running stretching exercise for running
stretching exercise after running
running ke baad ka exercise
best exercise for running
running ke bad kon kon ka exercise kare
how to streatch properly
stretching exercise for run faster
running tips by ankit runne
running ke baad stretching kaise kare
running ke baad ky kare
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#stretchingexercise
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EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KERP SUPPORTING FRIENDS
THANKYOU FOR WATCHING := #Sportsandfitnesstips

[@Rimpidas388]

Kon kon SSC GD 2024 ki running ke liye dekh raha h😊😊😊

[@kumkumyadav6381]

Hm

[@userdied.969]

Bhai ham bhi dek rahe h 😊 foot me bahut jyada pain hota h bhai 😂

[@SAJJANKUMAR-gt6wd]

Me

[@user-ql8lk1dx5r]

M bhi kr rhi hu

[@ManishSingh-uh8dv]

Sabki video aati Mai nahi dekhta khas kar running k upar...Magar aapke video ne majboor kar diya...Mai bhi running karta hu army k liye ...

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@devanshukumar2861]

Best exercise bro love it.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@doordieforrunning9691]

Bahut mst streching exercises tha bhiyea 👌👌

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@lalitpatle2044]

OK

[@nohaasha6028]

@@lalitpatle2044 aa

[@ManishSingh-uh8dv]

Bhai..sabse pahle to aapko congrats jo bhi aapne running nikala ho...
Ekdam hat k aapne vidoe banaya ....stretching wala jo ki koi nahi batata....sab yahi video banate h ki kaise 4:30 m 16 hundred mare Magar ye koi nahi batata ki stretching kaise kare ....
Thanks a lot ...thanks a lot

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@raagaband]

Ye bahut important topic k uper video bnaye aap.. Isse bahut kisi ko help milega..
Aur v ese hi important topics pr video bnaye.
Mera shin pain thik ho gya .. Jesa aapke krne ko bola..
Thankyou sir 🙏

[@SPORTSANDFITNESSTIPS]

Ha bhai

[@yogeshrathod8146]

Sir bahut achha workout bataya 🙏👍✌️👌💪

[@idealamazingmotivation9786]

super se uper wala tips, thanku sir
god bless you

[@manveergaurav4974]

Flexibility is directly proportional to stretching

[@SPORTSANDFITNESSTIPS]

Yes

[@keyurraval3880]

Sir aap great ho

[@joslinpinto6392]

Very gud content. Aap ke student lucky hei aap jesey guru sika thei hei unei. I am from mumbai 40 years old love running in marathon .

[@mdmahtabkhan8544]

Bahot acha video tha bhaiya mera leg pain nhi hota h ab thank u ❤️❤️❤️❤️❤️❤️❤️

[@junidkhan1509]

Hello

[@RD.music.STAR9007]

Amezing tray with trenching experience 😀 very efecteble

[@NEERAJKUMAR-yy1ud]

Flexibility:- यह किसी दिये गये जोड़ के लिए गति की सीमा को दर्शाता(बनावट) करता है, ll
Stretching:-यह एक प्रकार का व्यायाम हैं जिससे लचीलेपन में वृद्धि हो सकती हैं... Jai hind

[@dheeraj4496]

🙏🙏🙏🙏🙏🙏🙏🙏?aapka video dekh Bahut kuch sikhte h aur bahut enjoy krte h. Please keep do make more video?🙏🙏🙏🙏🙏🙏🙏

[@dheeraj4496]

Thank you for reply. Bihar si 1600 m ka preparation kr rahe h. Daily you tube par apka video dekh sikhte rahte h. Mauka mila to vardi pehan k jarur aapse milne aaunga 🙏

[@armyarmy8607]

Love you bhai hum to adua running karte they gindgi he badal gae

[@surajbhandari2673]

Tnq bhaiya apka pura workout karne aur cool down stretch krne se energetic feel hora workout ke baad bhi

[@vashusharma7324]

Bahut aram mila sir apke btaye hue Straching exercise ko krke 😇😌
Apka dil se shukriya sir 🙏🥰
Jai hind 🇮🇳 sir 🙏
Ese hi madad krte rhe hmari ❤️

[@aryanpradeepsharma5433]

Biya apka video dekhne ke badh result mil rha h ..
Thanku so much Bhaiya 🙏🙏🙏🙏

[@jyani1961]

Nice bhai

[@singhshivam2684]

Stretching ka mtlb khichaw hota h jese running ke liye legs ko stretch krna
Flexibility ka mtlb h lachilapan
Jo yoga krne se aati h

[@mohitchauhan8357]

Thanks bhai ye sab Bata ne ke liya

[@jeeaspirant2320]

Bhai chana aur gur Kaise khaye and kitna fayada hoga ispar ek vedio banaye 🙏,
Love from bihar

[@EnglishbyDhawansir]

Bhai tumhare followers aag ki Tarah badh rahe hai..... Kyuki aapka content bhot acha hai.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@champion0002]

Best stretching exercise ever👌👏👏

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@Vikash----929]

आप से हम बहुत कुछ सिख रहे है sir में झारखंड हु।

[@akashkaurav7710]

Bhai flexibility is a range of motion and stretching are the exercises which increase flexibility

[@SPORTSANDFITNESSTIPS]

Thoda sahi bhai

[@sahilhuman]

Bilkul shi

[@ajaykumaryadav5063]

Flexibility is for the jimnast and used by professional and its comes from genetics and genetic mutation but stretching can do any body for the relaxation of muscles and proper amount of oxygen to the muscles so they don't get contacted

[@loveneetrattol884]

Wrong Stretching is a form of exercise that can lead to an increase in flexibility.

[@Mayuuu181]

Sir exercise sab achhi karai bss upar se niche tak karao means hath se paav tak, thank you sir🙏

[@Vlogadventuresr]

Ankit bhai me ek video banaunga usme se kuch exercise aapki copy ki he jisme aapko credit de diya video me baad me upload krunga and thankyou exercise ke liye 🙏🙏🙏

[@anmolchouhan3375]

Bhai ap bhot emandari s sab kuch batate ho thnxxx so much

[@amitsinghrajput6195]

Bahut badiya

[@shyamsundara9919]

Bhi good evening may apka each exercise may follow karta hu n may masus karta hu bhut acha lagtay hay thanks u so much bhi..

[@RAVISHKUMAR-zs9rm]

Bhai agr ho sake toh aap mere ko Bihar police me 1600m ka running exam nikalna uske liye kya kru aur kon2 se video follow karu...
Plz kuch instruction dijiye

[@manojcharan1640]

ye hi bhai chaiye tha.
jo aap ne btaa diya thank you so much bhai.jai hind.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@sirkumar4065]

BEST EXERCISE SIR . SIR KO SUBCRIBE AUR LIKE KARO PLEASE INSAANIYAT KE LIYE

[@user-qc8zu4mh9i]

100m workout

[@Jeevansh.J]

I am following your 100 meter workout

[@bhupimalik5159]

800Miter ranning 2:30 ka plan btaana Bhai G

[@shubhamsawant4447]

Bahut hi acha video tha sir .. nice information..

[@sudemhajowary]

Mai apka new subscriber hoon.... Vaiya g. I like your all vdos n also fallowing your trip s.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@ajaypopalghat9298]

Excellent work 👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@chita_fouji_ak47]

Love you guru ji 🙇‍♂️🙇‍♂️🙏🙏

[@rushikeshkamble3663]

Thanks sir ❣️🙌

[@GauravShewale01]

VAH! ANKIT BHAU, JBARDAST STRATCHING HAI! BHUT FAYDEMAND HAI@ THANX BHAU

[@SPORTSANDFITNESSTIPS]

Thankyou

[@user-yk5mh1fr5p]

अकिंत भाई boya का wireless coller microphone ले लिजिए जो DSLR और मोबाइल दोनों से कनेक्ट हो जाता है वीडियो शूट करने सुविधा होगा।

[@tanvitekade4527]

Thank you so much sir 🙏

[@OMKUMAR-eh2rs]

Jai Hind Sir 🇮🇳

[@sumitvlogs]

Nice video

[@SPORTSANDFITNESSTIPS]

Thankyou bhaiya

[@vaibhavtarte929]

Bhai ap sabakaa ek hi video lao ,matlab warmup ,dait ,workout ,collingwood down ,sabakaa mix video ,yoga.

[@kamaljotsinghkhela8555]

Bhai stretching matlab muscles ko strech karna jis se tight musle loose ho jate aur bhagne mai assani ati hai aur flexibility matlab body mai lachila pan jis se body parts asani se move ho sake

[@SPORTSANDFITNESSTIPS]

Ha shi ja rhe ho

[@SachinGupta-qv6cf]

Bhai streching Se body ki jitni v haddiyo hoti hai un pr khichao hota hai,
Aurjo flexibility hoti hai usme naso ka khichao hota

[@SPORTSANDFITNESSTIPS]

Nhi

[@adwitiyasingh6539]

Bhai bht achi steching hai sab k sab, thanku

[@SongBird3040]

Flexibility is used for flex your body and stretching is used for streach your body for prevent the injury

[@akshaypatil926]

Hi

[@armyboy2861]

Thnx bhai best jankari ke liye

[@SPORTSANDFITNESSTIPS]

Welcome bhai

[@ramn9118]

Bhai 100m sprint ke liye spike shou par ek vedio banao plzz under 1500

[@rajatbalpande8489]

बहुत अच्छे व्हिडिओ सर जी, सर मेरे घुटने मे दर्द हो रहा है उसके लिए कोई व्हिडिओ बनाये सर जी

[@SPORTSANDFITNESSTIPS]

Ok

[@soumyaanmole8769]

Love it ,,, very useful😁😍😍

[@bittujaiswal4053]

Mera growing or back ma dard h
Kyo ki ma running ka bad stretching nahiii karta hoo kyo ki muja pata nahii tha kya karna h lakin apna bata .Thank you sooo much.

[@SPORTSANDFITNESSTIPS]

Ha bhai kro stretching ab

[@karankabaddi0974]

Best

[@shyamdahiphale3896]

Sir har ek stretching exercise kitni bar karni hai.. Aur kitne time ke liye hold krna hai

[@solankiviju6366]

Sir, me 28 minit me 5km runing karta hu to meri runing aapne batai hui 4month ki training se 21minit tak aa sakti hai... answer dijiyega sir... i love bhai

[@nandnirawani4817]

Bahot achha lga

[@yogeshmore9154]

Sir apka bahut dhanvat. Marathon ki training video.log distance about 30to50KM video bnay.running bich ya running karte samy pani pine ke niyam video

[@SPORTSANDFITNESSTIPS]

Bnaaunga bhai

[@hiteshchauhan6609]

Ankitbhai 5 Km kese pura kare 20 minutes me. A video banaye sir kyu ki gujrat me psi or police constable ki bharti Aa rahi hai to usame jo kam time mai running karega use jadya marks milege to plz sir 5 km kese kam time mai pura kare usake bare me bataye plz.

[@dexxxxxxxx]

Sir.... Explanation thoda practical jyada dikhaye please....
And dusre trainer aage nikl rahe he... Aap bahot achcha samjate he.... Thoda explanation badhayiye....

[@Rajsngh345]

App na jo straching exercise Batiy vo Bhaut kan ke thi

[@ganeshchowhan2979]

Bohot mast sr ....💪💪👌👌👌👌👌👌

[@vijaykumarb4490]

Sir,
Stretching kar ne ke bad apane jo chest vali exercise (1 day chest work out+2 day rest) apane video me dikhai hai vo kar shakate hai.

[@aashubabu2850]

Thanks ankit bhai

[@sahulhakim7725]

Powerful TH-camr Comes from powerful channel

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji,,

[@avexperiment3150]

Veri nice sir

[@deepaksoni6768]

Flexibility is refer range of motion of a given joint.streching is a form of exercise that can be lead an increase in flexibility

[@JH24_PIYUSH]

keep going bro 💪

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@grnoobgaming7878]

Thank sir

[@debojitrabha5366]

Awesome video sir

[@pardumanyadav3294]

Bhut badiya ankit bhai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@bhupendersingh4535]

Bhai 100metre valo ka bhi scdueld bhna dijiya workout plz bhai

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@bhupendersingh4535]

@@SPORTSANDFITNESSTIPS tnx bhai

[@krishna7591]

Veru help full video sir

[@SUMIT_RATHOUR_9044]

❤❤

[@VivekTiwari-uj1vb]

Ghutno ke dard ke uper vedio banaiye bhiya aap ka vedio best rhta h

[@SPORTSANDFITNESSTIPS]

Bnaunga bhai

[@Jslofficial1]

Ok bro

[@tannuverma3243]

Thanks Bhai ❤❤❤

[@satishy96]

Nice bro thanks 🤗🤗👍

[@AnujKumar-ll6mb]

Love you guru ji

[@Aesthetic_sagar]

Bhai nice video
Or 100 200 mtr ke equipments
Batao.

[@ManishSingh-uh8dv]

Thanks a lot

[@deorajsamanta1678]

Thank you Ankit

[@VishalSharma-vq2zx]

Bhai ji runing ke baad pet ki exercise hm roj kr skte h aps ke liye

[@vickybhardwaj0289]

Bhai ek video shoes pe banao ki daurne ke liye sabse best shoes kaun see company ka aata Hai

[@SPORTSANDFITNESSTIPS]

Thik h bhai

[@Shikha_Gupta...5401]

ABC exercise daily krna chahiye ya nii
Bs 2 days hi krna chahiye???

[@SachinKumar-ct1rb]

Sir gjb video

[@Ghumakkad_Babuwa]

Thanku bhayia

[@abhisharma4388]

Thanks bhai yeh video banane k liye or video boht achi thi

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@reshmanipane9942]

Tx a lot sir

[@GajendraKumar-kq2kl]

Jai hind sir jai hind

[@indiatabletennis5264]

शानदार जबरदस्त जिंदाबाद 🇮🇳🏓🏃

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@motivationhouse2668]

U are best

[@DeepikaA-zn3cc]

TYsm

[@nukarimajhi]

Sabse acha sir
Carry on