सफल धावक बना देगा ये वीडियो ✅ || running time kaise km karen | Best running tips on yotube!! 1600m
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Running tips by ANKITRUNNER
1600 meter in 5 minute
running tips ankitrunner
तेज दौड़ने का असली तरीका
तेज दौड़ने का अद्भुत तरीका
how to increase running stamina
running speed
indian army running tips
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Warmup cool down - stretching :- • Running tips hindi | F...
Warmup :- • Wormup cool down & Str...
Stride :- • Running stride | तेज क...
Diet video :-
• Diet plan for 1600m ra...
Stretching :- • Stretching exercise fo...
Abc drills : - • Abc running drills exe...
Running posture :- • रनिंग करने का सहीं तरी...
#runningstamina
#runningtips
#रनिंग_स्टैमिना
#runningspeed
#fitness
#diet
#runningdiet
#sports
#army
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
Ankit bhaiya mene 1st agneveer me apaka schedule follow kiya tha aaj fouji hu thanks bhaiya ❤❤
💙great foji bhai
@@SPORTSANDFITNESSTIPSsir 10 km ka video banaiye sir please
Fauji Free Fire Nahi Khelte 😅
@@Jadeja_Krupalsinh Sahi bola bhai 😅
Konsa wala workout link do
Ap ko bhut knowledge hai sach me❤
Aap kiski tayari kar rahe ho
Kon kon he jo 2024 me dekh raha he 😂😂
Me hu 2 month bad physical he job chahiye bus
Me
Uttarakhand SI k liye dekh h
😂
😂
Vai apka 1600 m. running chat follow karke aaj main agniveer Mai running clear Kiya. Baas abhi merit list ka intezar ❤❤️
Jay Hind Bhaiya... 🇮🇳 I Am From Maharashtra... Aap jo Running tips dete hain vo bohot Benifits dete hai..Thank you so much Bhai.
Hy sir ji thankyou so much sir ji aapne jo 3 mahine phle agniveer wala workout ko follow kiya or sir ji first week me maine 400 metre ke 6 shut lagaaye the jab mere se first shut ka time 1 .20 uske baad tho sab shutt 1.3O ya 1.35 ke laghthe the or ab 40 din ho gye workout ko krthe krthe or aaj maine pahle bar first 4OO m ka time dekha tho 1.05 or fir third shut ka 1.12 aaya or or last shutt ke 1.22 thank you so much mujhe abhi tho 1600 m ka time or dekhana h me 2days ke baad me 160O m ka time dekhuga or comment me time btaauga aap bhuut aacha btathe h
Sir mai Chhattisgarh se hun ,aapka video se bohot motivational milta Hai aur rul follow bhi karta hun
Wah Ankit Bhaiya, bhut acha.. Me Aap sy bhut kuch sikha hu... Aap ko bhut din sy follow kerta hu... Aap sy sikha ker me ,,,, district or University ka gold medalist hu.. or stat level me acha kiya hu. Frm Bihar💪
Thanks bade bhai ❤
Mera time 7:47 min ata h
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️💐
Jai Masih ki ✝️🛐🙏
Jai hind jai bharat 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪
4:40 jablour m. P. Army ranig taim
Bhai yar meri running 29 ko hai 😐 ABHi meri time 7:23 a rhi vanha 6:30 denge kya kru 😮😢😢😭😭😭😭
@@tera_yarr_berojgar
Navy ki h kya SSR ki
@@tera_yarr_berojgar
Dehradun me h kya
@@shreebhuvneshvarsarkar ha dehradun 🤞 me hai ❤️👍
Hi Ankit Sir! I am from Assam. I am viewing your Channel. I am 55 year and after 32 years I try to run as Master Athlete.
इतनी अच्छी जानकारी के लिए आपका धन्यवाद sir, मैं भिलाई छत्तीसगढ़ से हूं। मेरा 800mtr running लगभग 3.15min में और 100mtr running लगभग 20sec में होता हैं।
UP , Raebareli age 17
100m timing 12.70sec
200m 25 sec
❤️❤️❤️❣️❣️❣️
Mera bhi 12 80
Maharashtra se hun sir beginner hun 5 km running time abhi 30-35 min ara hai
Apka ke video se bohot help mili
Thank you🙏
Abhi bhai running kr Raha hu 😊 5 km pura hi nhi hota h bhai ❤
Assam police ke liye ek vedeo banaye sir
Very nice Ankit. You are doing just a wonderful job. 👏👏
Sir aapne theek kaha koi kisi ka nahi hota kamyabi ka matlab badlaw jaruri hai.
From today I started your begginers running program
My current timing for 1600m - 8.30
Will update after 1 month 💤🪖
Update-1 // 1month mere injury rhi so.. to be honest 1 month practice kri h theek se 6:10 aari h 300m ke ground m
Mera 6m aata hai 😢
@@RWAkasher108 shi h aapka toh yrr
@@sumeet__sharma_ kahe ka sahi hai bhai pata nahi kab mera 5:30 aayega
August me ground hai mera
@@RWAkasher108 Mera toh September m h abhi 8 min h timing 🥺
Aray ho jayega bhaiyo
Bhaiya me app ka video us time se dhek raha hu jab app ka dhari muach nahi aeya tha,,, but mera running ka riming bahut acha hai.... From West Bengal jalpaiguri dist... ❤love you bro
1600m under 8 min
After 6 days I came with under 7minutes promise
kitne day me 1600 mtr 6 minute me ho jayega
What's your current timing we are waiting bro
Hello done ?
@@Prince-Pawar bhai, Meri 1600 meter 7:14 me aa rahi thi after 6days
Bhai me maharastra se bat kar raha hu, main forest guard ki tayari kar raha hu, 5 km in 17 minutes, aapne bataya vaise hi main practice karuga, selection hona chahiye bhai ❤❤
Sir mai bihar police ki physical taiyari kar raha hu par mera uric acid badha hua hai jis me doctor ne protein khane ko mana hai kya karu sir please help me 😢sir
bikaner (rajsthan) 1600m taim 4:38
Ankit bhai mai ssc gd m aapki help liya tha mera sab clear ho gya ab final list ka wait h my score 138 up obc general district
Bhai mujhe bta...kaise hua sb clear...m bhi gd physical ki pratice kr rha hu..timing ki problem aa rhi h
जय हिन्द भईया जी
मैं जिला गरियाबंद से हूं
अभी आरक्षक k liye form bhara hu
Apka ye sabhi टिप्स फलों करूंगा भईया जी
Usain Bolt is my impression thank you sir your video I am subscribe and like ❤😊🙏🙏🙏🙏🇮🇳
Jai Hind ❤... Dada may west bengal se ... Smne Mera SSC GD ka physical... hay abhi Mera 27 min ke as pas time lag raha hain... 1 month may Mera target 22 may lekar Ana
Jai Hind Sir Ji .....5km. Timing 16:35..
Jai hind Ankit bhaiya app ke video dekh kar mri running bhot jayda fast running ah rhi hy thank you bhaiya From Assam
Thank you bhaiya me jabse apse juda hu tab se meri Raning me ac improv ho gaya hai or me Khargone Dist M.P. se hu Mera time 5 km ka 17. Minutes ata he ❤
Sir ji nivia spike shoes achha he kya please bataiyega
Ankit bhaiya running jo karta hai use kela dudh khana chahiye ya nahi please bhaiya reply kijye ga ya espe ek video bna dijye🤔
Goodmorning sir, mere hamstring me pain hota,4 months se, jab bhi stretch karta hu pain hota. Or 2 din se knee me bhari sa lag Raha hai, running me dikkat aa Rahi hai, help kariye sir please😢😢😢
Very helpful bro 👍❤
Saharanpur
Timing 6:10- 6:20
10 days practice till now
Kitne number h dp me?
Sir before running warmup & after running workout all pe video bana dijiye please is do tin din me aur diet pe bhi please sir 🙏🙏
Best Academy❤
Bhaiya kon sa juta khareeden 1600m ke liye december men mera running hai 🙏🙏🙏♥️♥️♥️
Super guru ji 😍♥️
Bhabii Apke bato me bhut dam h Mai bilkul sun k energetic ho gya hun👍👍
Thank you sir very good motivation 🙂 video 👍
Thank you so much bhaiya ji aapka video mere liye bahut hi helpful h ❤❤
Nice and 100% right information sir 💯💪🏻👌🏻
Nagpur my 800 time 3.20
🎯Police bharti
TQ so much sir 👌🏻🙏🏻
Hello bhai, meri age 18 height 169.2 hai,2mahine baad physical hai..kya kisi bhi trh 170 ho skti hai 2 mahine me..plz btaye
Sir very beneficial video for bright future
Ankit sir november ko bharti he usaka workout batao na sir
Jay hind sir ❤
Me mp police physical ki tayyari kar rha hu aap please 800 meter timing achi kese laye please btaiye sir
Meri speed running achi ho jati he par long running nhi kar pata
Meri abhi 800 metre ki timing 2.30 he please ise or kam kis tarah kare
Please guide me sir ❤
Tq so much sir
Sir long jump ke liye kese kare ap ka long jump wala. Video dekha but ho nai raha he
Sir 10 din bad mera event he jodhpur 100m and 200m
Diet bta do or exercise
Love from rajasthan ❤❤
Workout konsa kre sir please video banaiye......
Love from rajasthan
Jay Hind sir ❤
Mera 1800m ka time 5.55 hai
Sir ke workout se layye 5.55
Sir me maharashtr se hu 1 November mumbai aro he Mera sir please help sir
Workout batao sir
Bhaiya 800 m ke liye ak special video banaiye na
Yeha gawo me koi coch nhi hai bro to hmlog kaise nikle aas pass bhi nhi hai form bhar diye hai😢 bihar police ka
Nice vedio sir..I am from Maharashtra state my age is 35 yrs , my current timing of 100 meter 18 sec...need ur personal guide... online training. Kaise de sakte hai
Sir ji 800m ke liye bhi koi schedule banaiye our video ke madhyam se samjhaiye 🙏
Mai ssc gd ki physical ki tyari kr rhi hu aur mai do round running krke thk jati hu aur nhi hote h mujse leg m bohot dre hote h kaise speed bdhau please reply me 😢😢😢😢
Bhai mere upper leg me jo uper vala joint hota usme bahar ki side pain hai kai din se running pr nhi ja pa rha..iske kya reason hai or kese thik kre please btaye
i am from Kushinagar
agniveer clerk ke liye running kar raha hu
Bhaiya ji 1600 miter ke liye pace me running kese karna chahiye plz eske uper ek videos banaiye,
Sir RPF running ke liye vdo bnaiye please
Thankyou.nice video full information video .i am from chhattisgarh ✊🌾
Bihar samastipur जिला से है
Bhai me salo se running kar Rahi hu 1600m. Daily,na kuch work out,na streching 12min se ghatkar abhitak 9min ko aya h..ab me 1mahine se bht practice kar Rahi hu phir bhi no improvement 😢😢me odisha se hu aur Navy SSR keliye preparation kar Rahi hu
Love from assam❤
Thanks bro ❤
Ankit bhayiya🎉 ji Mera timing 400m=1.10/1km=3.15/1600=5.25hai timing gir hi nahi Raha hai please kuch batao na😢😢😢😢😢
Bhai 5.25 kaise laaya yar merko btaao mera time 6.30 h
Bhai mujhe forest guard ke liye 25km walking and running ko 4hr me complete karna he
Mera weight jyada he approx 82 kg
Mujhe thoda tips dedo
Thank you so much sir Bahot Achi jankari di apne Am from Maharashtra Dist Yavatmal My Dream Police 🚨
Jay hind sir
Sir mera shine pain jyda din se thik nhi ho rha h bahut sare doctor se v chek karwa liye h par thik nhi ho rha h running karte hi suru ho jata h sir mera agniveer ka reten pass ho gya h physical ka taiyari krna h please help kijiye sir 🙏😔
Thankyou Ankit bhaiya I am from bihar
800 m ka workout batao na mere time 5:30 atta hai to 2:50lane ke liye ky workout karna hai uspar video banayo bhay..
Maharashtra Gadchiroli
Ankit bhaiya energy ke liya अश्वगंधा इंस्टेंट veda ars capsule le skta hu kya pls btay
Ankit bhai mera 5 km timing 29-30 minutes aa raha he, lekin apka video dekh kar mehnat karke 1 month me firse me comment karunga timing 22 ke andar launga
Bhaiya plz ek bihar si ke liye high jump ka video banaiye 🙏🙏🙏plz
Bhaiya please ek video hm girls ke liye bna dijiye utpad sipahi ke liye 5 km kaise kre
सर मैं छत्तीसगढ़ से हूं आपका एकेडमी आना चाहता हूं,सर फीस, कितना,हैं,सर प्लीज, बताइए,सर
Contact 9341942534
My 32000 mtr running time now 15 minute I have a interview next month I will try to finishd 11 minute how is it possible sir???? Replay please
Jay hind ankit bheiya taiming me running karte h to mera per hanth dhar leta h kese thik hoga 1600m ka teyari kar rhe h
Hello brother plz tips me Gd ke liye running kar raha hoon..5km 27,28 hi ata raheta hai ese kam nahi hota speed nhi bara sakta..plz comments
Bhai 15 din baad 5km running h abhi time 4km ka 25 minute aa raha h ,koi tip jisse time 25 minute me 5km ho jaye ❓
Note :- bhai abhi subah 10 chakkar or sham ko slow 15 chakkar kar raha hu yeh hi continue karna chaiye 15 din ya round increase karne chaiye .or electrod poder lena sahi rahega kya ab 15 din matlab usse time kam ho sakta h kya ab
Ankit bhaiya bhut din se apka technique follow kar Raha hoon lekin abhi v runing me per nahi uth Raha last round mein
Sir mera uric acid badha hua hai kya karu please help sir
Sir, Jharkhand Excise Constable 10 km running tips par bhi video bnaiye....
Diet 11:16
Hello bhai Mera wait 70 kg h Mera police ka running h 5 km ka 2 mahine baad Mera timing 30 minat aa raha h muje 24 karna h Mera kuch ho sakta h kya please reply
Bhayia mera nail meh thoda problem hea, Medical meh problem hoga kiya?
Bhai Mera 1 sal se daud rha hu pr time 6 mint hee ata h 1600 mai timing 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Mai 5 month se lekin timing 6 me hi atka h
Thank you bhaiya ❤️❤️❤️🙏
Mera BSF me selection hua
Love from west bengal ❤️❤️❤️🙏
Bhaiya mai Maharashtra se hu...aur me 5km ke liye try kr raha hua....aur Mera time abhi 20 min AA Raha hai.
Mp police constable k physical k liye 1 video bna dijiye
1600 m ta army ke liye rest hard Hoti hai to bhai kaun sa workeout kare bhai
5 km 37min. 4/9/24
Sir hm GD me 1600 me 9: 50.aa raha isko km kaise kare
Love u ankit bhaiya ❤️
Nice❤🎉
Ta army ke liye ek proper video lao bhai uski race bahut hard hoti hai bahi
sir mai ground bahut karati hu par mera 800 ka aur 100 me. ka time kam nahi raha hai to kya katu mai pls kuchh batayega
Sir bhut time hu gya new video nhi ai purani hi dhk rhai 😊😊