HEALTHY VEGAN LUNCHES FROM MONDAY TO FRIDAY (+ PDF guide)
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Make your lunches exciting with these healthy vegan lunches from Monday to Friday. Easy, delicious, budget-friendly and using just 10 main ingredients! Vegan, nut-free, and easy to make gluten-free.
FREE PDF GUIDE with grocery list + complete recipes: sign up at bit.ly/38p5w8L
10 main ingredients
1. Salad greens (arugula and/or kale)
2. Avocados
3. Tomatoes
4. Carrots
5. Chickpeas
6. Extra firm or firm tofu
7. Edamame
8. Hummus
9. Brown rice noodles/any kind of pasta
10. Whole grain bread (I forgot to mention this in the intro, oops)!
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! / rainbowplantlife
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! rainbowplantlife.com/the-7-da...
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Hi, friends! Head to the description box for a PDF with the grocery list + full recipes for these vegan lunches. And comment below with which of these meals you’d like to try first, your favorite easy lunch to make, or what video you’d like to see next!
Thanks for the upload!
Nisha girl! That tofu salad sandwich was a life changer! Just made it yesterday and it blew my mind 🤯
You’re the fricken GOAT! You deserve so much more followers 😍
@RainbowPlantLife
I'm trying to get the PDF copy of these recipes. But it keeps saying my email is invalid 😭
What’s a good substitute for arugula or kale. I’m allergic to that whole family. I usually use spinach. Would that we okay?
Love to see the talking as you cook, Nisha, feels like I'm there in the kitchen with you - this all looks incredible! *drooling*
Aww thank you my dear! I wish we could be in the kitchen together. One day :)
Oo I'd love that. You're both great!
Can’t tell you how many times I feel like I am watching the vibrant pick up limes channel when I watch yours. You are awesome girl. Keep those healthy videos and tips coming.
Both PUL and Rainbowplant life are gorgeous girls. Your videos are so pleasing ❤️❤️❤️
Awe! Love you both 😍...I’ve been a fan of Pick Up Limes from her beginning days & now I’m super thankful to discover RainbowPlantLife since I’m transitioning into Vegan 🙏🏽...Nisha is so entertaining & love all her the options she gives 💕
Love that you're using leftover ingredients from other meals to create a weeks-worth of dishes. Cooking something from scratch each day can be unrealistic at times. So this is refreshing, relatable and doable. Kudos 🤗
I loved this 10 ingredient idea. Please do more!!! Perhaps one for dinners 🤩
I love these kinds of videos! Super attainable and realistic yet fun and not something I would've been able to come up with on my own. Thank you!
I’m so glad you think so Sarah! That’s the best kind of feedback :)
This is one of my favorite videos so far!! So helpful to have all these with the same ingredients so it really works with one grocery haul and on a budget. Bless you. This is brilliant. And looks delicious.
I am binge watching, obsessed!!!!! Thank you I'm learning so much!!!!
I've been thinking of making the switch to more vegan/vegetarian meals and this really gave me some great inspiration!! Thank you girl you've got great presence on camera too!
Wow these look amazing! The weekdays got a whole lot more exciting now!
You come off as a wonderful and caring person, very mindful. I also learned a lot while watching this video, it stands out from the million other vegan meal videos I've seen as much more creative. I'm really impressed! ❤
I am obsessed with all your videos! amazing content
I can’t wait to try it! That lemon zest and garlic oil looks amazing ! Love the video editing too- guitar cutting board- ha! Thanks So much!
Thank you for all you share- every video helps me to become a better cook and makes it easier to work vegan meals into my vegetarian lifestyle. I am so grateful for every video- it is so fun to get to share your kitchen with you! :)
You're amazing, I want to see more of these, breakfast, lunch and dinner ❤
I love the organization and concept of this video! Makes shopping so easy :) great job
This video is great. I love how you give sooo many alternatives & modifications. You’re great. I just subscribed.
Love these videos! Keep them coming! Helps the hubby and I with lunches ❤️❤️❤️❤️ thank you!!
This is absolutely the best! Looks tasty and budget-friendly! Thank you much!
THANK YOU FOR MAKING THIS!! I just started my first full time job last month and I've been struggling with my lunches! Thank you 🥰
I made the avocado pesto pasta for today and got several compliments on it as it sat in my work fridge! "It looks so fresh!" Thanks for delicious and simple recipes. It really does help to have something different each day.
You’re a natural. Great recipes and so well presented!
Yes these recipes are phenomenal & having the PDFs to go along w/them makes a huge difference. It makes it that much easier to complete my grocery delivery list. You rock, Nisha & deserve far more subscribers. C’mon everyone! Spread the word abt this lovely & hilarious vegan; we need to send our friends here to subscribe!!
Thank you for your videos, as I’m new to veganism. You provide so much encouragement and practical suggestions.
This is such a fun video Nisha! I love the tips you added on the side of the videos. All these recipes look absolutely amazing and I love that anyone can make them especially if they are on a budget.
yes I forgot to mention that these are budget friendly! Thank you dear! Glad you like the tips.
Thank you for the downloadable PDF guide for the Recipes. I printed the Grocery Ingredients list and off to Costco and Sprouts Farmers Market I go, to buy my ingredients. Your video and PDF guide makes my work lunch box meal prep a lot easier for the week too.
You are saving my life right now. Thank you! My husband wats the same thing everyday. We've been vegetarian for awhile and making seitan sandwiches. No he needs to be off of gluten. So happy to have something easy and with variety! I totally used some Thai basil and argula, it rocked his socks off. Thank you!!!
These recipes are fantastic 😋 I am soon going back to the office and will definitely make them as office lunches, and the best thing is the super 10 ingredient shopping list. Thank you
I love the way it uses the same ingredients throughout to make it easier to prepare most of the foods in advance. I have to leave the house at 6:10 am every morning but I'll try my best to make myself these lunches!
No matter what other accounts I visit, I keep gravitating back to yours. I bought the processor in the video because of you and now I'm gonna go make this recipe! Thanks so much!!
please make more of these videos! I loved being able to make a couple meals off a few ingrediants instead of buying some new ingreediants and only being able to use them on one recipie that I knew how to make. Definetly helped me waste less food!
I just tried the 'egg salad' and it's SO GOOD. I added some vegan mayo as well and put it in a wrap. Thanks so much for this, used this video for meal prep inspo this week and I'm super happy so far! 😁
You’re so creative! All the ingredients are so easy to find! I appreciate your channel, it’s making my plant based journey easier.
aww thank you so much for the lovely feedback. So happy my videos are helping you stick to a plant based diet :)
I've been wanting some new lunch ideas for this week, and your video is timely. These are all easy and look so good! Thanks for sharing!
You’re so welcome Susan! Glad this video came at the right time for you :)
I've been making these this week and they are actually sooo yummy and filling.
My new year resolution was to cook more and eat healthier. I am not much of a cook, so I actually expected myself to fail.
Well, I couldn’t have been more wrong. I made the Monday meal today and it turned out delicious.
Thank you so much for your recipes and for the inspiration!
This video is incredible! I would love to watch more of these (maybe for dinners or breakfast or just more lunches).
These are so creative yet budget-friendly, which is perfect for my family. Printing out the PDF now for tomorrow's grocery shopping!
awesome to hear that Victoria! Happy shopping and cooking.
OMG! I tried the tofu salad today, and it was amazing! Thank you for all your wonderful recipes. I bought your cookbook a few months ago, and my family and I have enjoyed everything in it, especially the cheese sauce (my kids LOVE the queso version!).
Hi Kristine, so happy you loved the tofu salad! I love how simple yet flavorful it is. And yay, thank you for your support on my cookbook! So happy your family loves the queso!
This looks fantastic! I love the simplicity of it all. This is so useful for those who are just getting started in the kitchen! Wish I could try it!
😂
OMG PLEASE MAKE MORE OF THESE!!! This is a game changer, I love this so much
So glad to hear you think so! Hope you enjoy the meals :)
I never learned so many things in just one video! Thank you so much for the recipes!!
That's so lovely to hear, Melissa! Thank you for sharing!
I just love these foodprep videos! They are so thorough, especially with the pdf file :) Im starting my first "real" 8-4 full time job after finishing my studies on monday so this food prep is perfect :D
Hi Kristine, so glad you love the video and pdf! Good luck on your first full-time job and congrats on finishing your studies!
Yes including the PDFs makes things all the more helpful especially when setting up my grocery delivery list. Thnx Nisha!
Your hair looked so good in this video! And I love the idea of making pesto with a variety of greens❤
Thank you Eudora. So nice to hear you think so!
Thank you Nisha beautiful and easy recipes 🤩 you’re doing an amazing job 🙏🏼🙏🏼❤️❤️❤️
These are my favorite videos! I feel good and save time and money. I ordered your cookbook from Amazon! Can’t wait till it’s back in stock and ships 😘
So glad you love them Nikki! It should be back in stock now so hopefully it arrives soon :)
I could watch her all day…great food and wonderful presenter
Bought the hard copy of your recipe book and it just came in the mail! So many delicious looking recipes! Can't wait to try them all haha
Aww yay! That is so nice to hear. I hope you’ll enjoy cooking from my book :)
Pleaseee do more of these! I’m a student and this helps so much.
So I made the Tofu salad sandwich for lunch today. I used vegan mayo because I didn't have Hummus, but oh wow I was so satisfied with the sandwich and the flavor with the Dijon mustard and pickle really made the flavor amazing! Thank you so much for all that you do. I have yet to try a recipe from you that I didn't fall in love with. God bless you!
OMG just received your cookbook!!! It is amazing, great new recipes and beautiful photos. Can't wait to start making these recipes!
Aww yay! I am so happy you received my book. I can't wait for you to try cooking from it!
Another incredible video packed with useful tips! Love your videos so much!
Thank you Liz! So glad you love my videos!
Love these ideas and how you reuse ingredients to make them budget-friendly!
So many different ways we can save more money with our groceries. I hope you can give them a try!
Thank you for bringing variety to my lunch box! Will look for your book on Amazon!
Omg just tried your Avocado pasta and it came out soooo good. Thank you
I'm moving from India to UK for studies and I'm very very sure that your video is going to help me lower my stress about lunch 🥰 love from India!
Love this video! 10 ingredients for a week of lunch! Woo 🙌 hoo! Thank you. God bless!
Well I dropped right in and made the sandwiches with some leftover tofu. They where so good 😍 Thanks for sharing! This will be my go to lunch mealprep.
I am so happy I found your channel!! Thank you !
Love this 10 ingredients 5 lunches theme.
You give me so much inspiration in every video. You are the reason we aren't stuck in cooking ruts anymore! My fiance got me your instant pot cookbook for Christmas too (knowing it'd benefit him too lol) and we have been loving it.
aww Mel! That’s so lovely to hear I‘ve been able to help you get out of a cooking rut. So glad both of you are enjoying my cookbook 🥰
I have been watching your videos since quite sometime and have begun a big fan of your recipes. I love the way you talk and good to know our names are same😊🤗
Nisha, your hair looks great in this one 😊 I love all the recipes and how simple it is to put them together! Can't wait to try these and spice up my weekly routine 😁
Thank you Susan :) You're so sweet. Hope you enjoy these meals.
I am legit going shopping tomorrow morning to make all of these for the week!! I haven't been this excited for a week of cooking in a while, and its all so healthy too. Thank you so much for making these videos!
Aww yay! That's great to hear. Hope you'll enjoy the recipes!
That Sandwich with the avocado and chickpeas looks so good - will definitely be making that!
Nisha I am a huge fan. Everyone should buy your cookbook. I’ve loved every recipe I’ve made. Thank you so much for your delicious creativity.
Aww that is SO nice to hear. So happy you are loving my cookbook. Thank you for letting me know!
My favorite video! So incredibly helpful. I struggle with buying random ingredients and wasting alot. This is so organized for me! Definitely trying this menu.
Thank you!!
Hi Pam! I’m so glad to hear you loved it and found it helpful. Happy cooking!
Awesome video. I love the food prep and these look delicious. You offer some really great general cooking tips in this too!
I'm glad you enjoyed the food prep and the cooking tips!
I love this ... The recipes look really amazing ❤️❤️🙂🙂 thank you...
Hi Nisha. I've been quietly consuming & binging on your cooking videos recently. Thought it was time to say hello, as I appreciate your cooking videos. So well done! Thanks for sharing all your cooking knowledge and tips. Your end result always looks so incredibly beautiful and appetizing. I look forward to your videos.
Aww you're very sweet! Thank you for stopping by to say hello. So happy you're enjoying the videos, recipes, and tips :)
Great video (as always)! I'm going to have that last sandwich for dinner tonight with a side salad. Thanks for all your GREAT recipes!
Yay, glad to hear that - I love that sandwich :) Bon appetit!
I'd would 100% buy a book with quick and easy plant based recipes like these ones!
Oh my gosh Nisha! Once again you rock girlfriend! I love the recipes and the pdf!!! Thank you so much!!!!! 😘
Aww Nealie! You’re so sweet! Glad you enjoyed it :)
I love this so much. The ingredients are diverse and Interesting but also nutritious!
Great video! Very informative and an easy listen/watch.
This lesson is Awesome! Thank you so much for sharing great ideas!
Your videos are so thoughtfully done. Love all your ideas!
that’s so nice of you to say. Glad you think so!!
New sub here. I plan on binge watching your videos starting with the oldest. Ordered cookbook, too. Your presentation is wonderful. I have not eaten mammals for 43 years. I am looking to not eat chicken either. It is said when the student is ready, the teacher will appear. Thank you for coming into my life!
Ohhhh thank you so much! Gonna try for sure! Merci beaucoup :) Have a wonderful day! :)
Subscribed! Love meal preps! And your personality is 🔥
Konrad Ehresman you’re too kind! Thank you!
Thank you so much for your informative videos. I am new to vegan eating and this helps a whole lot.
I tend to get in a rut eating the same meal all week at lunch, so this sounds really refreshing! I am definitely going to try these!
So happy to hear that, Erica! It's so easy to get in a rut, but hope these will help :)
The onion with avocado to store just blew my mind.
You are a rock star! Thank you for all your great tips and content!
Thanks for supporting my channel, Jordan!
I discovered your channel last week and you're already one of my favorite vegan TH-camrs!
Aww thank you so much Setareh! I am so grateful to hear that :)
Thanks
Same here. I adore Nisha!
Love these ideas Nisha! Can’t wait to try them, I have been in a rut with my lunches lately. I also love your IP cookbook!
Hi Andrea, that's so great to hear you love my cookbook! And hope you enjoy these lunches and they give you some fresh inspo!
I made all these recipes and they are super!!! Thank you for sharing!!! I’m delighted to discover new foods and spices!!! Thank you so very much!!!! ❤️❤️❤️
Yay, that's so nice to hear! So happy you loved these recipes :)
Just wanted you to know I am crushing on your vegan instapot cookbook!! I have tried 4 recipes which have all been spectacular. Thank you!!
YAY! That's so awesome to hear. So glad you are loving my cookbook so far and the recipes have been a hit :)
I received your cookbook today. So excited! It is beautiful.
aww that’s so nice to hear Wendy! So glad you think so and hope you’ll enjoy cooking from it!
Thank u Nisha u always have such a nice smile and make the recipes so easy ...Veronica Canada
You are fantastic and your insta pot series makes being vegan so easy for everybody including part time fringe dwellers. Peace+Love and continued success.
Aww I am so glad to hear that you enjoy the instant pot videos! I just posted a new instant pot video today if you are interested. Enjoy your weekend!
Avocado secrets!! I love your videos. Im not vegan but trying to eat less meat and your food is just wonderful
Wonders!!! Thank you for your recipes and brilliant ideas. Definitely spiced up my meals ideas.
So happy to hear that, Mica! I'm glad this gave you some ideas to spice up your meals.
What a great channel thanks for you videos looking forward to do this and the hummus.
This video was amazing! Literally have 7/10 ingredients already in my fridge so definitely going to make all of these meals for the next coming days 😍
That's amazing you already have most of the ingredients. Great timing :)
You’re a genius... with a sense of humour! Thankyou. 👍❤️🐾🌟
OMG I feel exactly the same way about salads at work! I'm definitely ready for a sandwich by Thursday.
Fabulous! Really loving your recipes!
aww 🥰 yay! That’s so nice to hear.
Man!sending some sisterly love to you. I can hear your voice all day long ...kinda like ASMR. Plus I love that its mon to friday meals. Just starting off healthy meal preps. Every little bit helps
Aww you're very sweet! Never thought of my voice as relaxing haha but glad you think so :) Hope you enjoy these easy meals!
Love these recipes ❤️ They all look and sound so delicious. Going to give these a try.
Glad to hear that Alyssa! Thank you for stopping by :)
I LOVEEEEEE how these are fresh recipes meaning you don’t have to reheat them. I HATE microwaves & always eat my food cold at work so this is amazing. Thank you
I'm so glad you like the recipes. Not a big fan of the microwave either!