Only a few ingredients! Just add quinoa to water! Easy high protein breakfast, lunch or dinner
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2024
- Only a few ingredients! Just add quinoa to water! Easy high protein breakfast, lunch or dinner recipe with just a few ingredients, ready in minutes. Try this delicious, easy and quick breakfast recipe with quinoa. It’s vegan, protein rich and so easy that everyone can make it at home in 15 minutes! Serve this easy breakfast with a sauce I share with you in the video or the sauce of your choice for the complete breakfast or diner experience. My whole family and friends like it so much! Learn the new breakfast recipe and everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖
💬 Let me know in the comments if you enjoy my vegan recipes.
❤️ SUBSCRIBE to see new recipes: th-cam.com/users/WeCookVegan...
✅ Gluten-free recipe.
🥣 Ingredients:
1 cup | 170g 1 cup quinoa
1 cup | 250ml dairy-free milk or water
1/2 medium carrots
2tbsp chopped chives or spring onion (optional)
🥣 Sour cream ingredients:
12oz | 350g firm silken tofu
1tbsp nutritional yeast
1 garlic clove
1/3 cup | 80ml dairy-free milk
1tbsp lemon juice
salt
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs, spices and vegetables to the recipe to get your favourite flavour.
❗You can refrigerate tofu “sour cream” for up to 4 days.
✅ℹ️ On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
💚 My friends, if you like this video you can help to grow and develop the channel:
Rate the video 👍
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments.
Thank you so much for watching my video and see you again soon! 💚 😊 💖
#recipe #vegan #breakfast - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT] รัฐสั่งหยุดปล่อยคลื่น! แต่หยุดพลังปะทุ “น้องหญิง” ไม่ได้ I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/RmQh47eIiV0/mqdefault.jpg)
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
I never thought of using quinoa as anything other than a replacement for rice. Thank you for new ideas for me to try.
Thanks for sharing
You are most welcomeEdna! 🙏 🥰 Happy you like it! Thank you so much for watching! 🌞 😊 💖
Hello Elisabeth and thank you for watching and your feedback! 🌷 So pleased you learned something new! I will share many more delicious recipes with quinoa soon! Sending you my best wishes! 🌞 😊 💖
Game changer ❤
Same here
Now that's my kind of breakfast, or snack. Everything you've made is mouth watering. Thanks for another goodie. Hugs to Lancy and you
Thank you so much for your support💐🐈⭐️
This was a good base wrap. I added sautéed mushrooms and spinach, hot sauce and jalapeño brine to tofu sauce. Yum! Thanks for idea
I love the way you modified the recipe! 👍 🎉 Sounds very delicious! Like your idea very much! Thank you so much for watching! wishing you a nice weekend! 🌞 💖
Thanks 👍 for sharing another awesome recipe video and it is appreciated. The recipe looks 😋 and love 🥰 the video and love 💕 We Cook Vegan.
Thank you for interacting with my video David! I appreciate your unconditional support🍽️
Love to Lancy Simple and healthy dish Dip looks very yummy and again protein rich and healthy
Thank you for your kindness!🌷🌸💐
I love watching your cooking.. you do it so effortlessly, and clean and healthy.. I love your little dishes you use and your cookware too.. 😊 thank you.. 💖
Dear Sherrie , thank you so much for watching my videos and your wonderful feedback! 🌷 So happy you like and appreciate what I do! 🥰 Sending you my best wishes! 🌞 🤗 💖
О , как чудесно. Новый рецепт.👏 Благодарю что вновь радуете нас. Привет красотке 🐱Ненси.😊
Oгромное спасибо за ваш добрый комментарий.🌷🌸💐
Ooh woooow, looks amazing! Will be my breakfast this weekwnd❤.
Thanks my chef🥰 and gorgeous Lancy❤
You are most welcome! 🌷 Thank you so much for your kind and continued support! 🙏 🥰 Hope you enjoy! 🌞 💖
This looks delicious and so very simple. I love your recipes 💚 Thank you for sharing 😊🙏
Thank you for your support and for being part of my community🍽️😇⭐️
Thanks for sharing your great recipes . It looks delicious
You are most welcome Marina! 🌷So happy you like my recipes! Sending you my best wishes! 🌞😊💖
Like ❤️ looks delicious💯 thanks for sharing recipe🥰💐💝
You are most welcome!🌷 Happy you like it! Thank you for your watching! 🥰👍
This looks so easy and tasty! I LOVE savory breakfast foods. And I could have the batter made the night before for even quicker morning preparations.
👋 Hello and welcome! 🌷 Thank you so much for watching my video and your kind feedback! So pleased you like the recipe! Such a good idea to make the batter the night before! 👍 🎉 Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Looks delicious. I will make for sure ❤️
Thank you so much! Delighted you like it! Hope you enjoy! Sending you my best wishes! 🌞😊💖
Looks amazing! Thank you for sharing ❤
Thank you for watching and for being part of this cooking journey😁🫶⭐️
Looks great! Thanks so much!
Thank you for your kind words⭐️
Thank you for sharing! Trying this today! 😘
That's fabulous Kelly! Let me know if you like it🍽️😇⭐️
This is absolutely amazing, I usually replace quinoa with rice or add it to salad, but this is brilliant, thank you so much for sharing and bless your ❤️
Thats the great thing about recipes - most things are customisable! Im delighted you enjoyed, thank you for watching☺️🥰❤️
This dish looks delicious and very simple. I love your recipes! Thank you for sharing
Thank you for your support!🌷
Thank you. It looks amazing ❤
Thank you so much Ioana! 🌷 Delighted you like it! Sending you my best wishes! 🌞 😊 💖
Hello, I really liked the video until the end and I enjoyed it. It was great for my friends who are coming😋
Hello and thank you for watching my video!🌷 So pleased you like it! Hope you and your friends enjoy! Sending you my best wishes! 🌞😊💖
The noises in this video are so calming 😄
Thank you so much! 🙏 🥰 So pleased you like the video and find it's calming and relaxing! Wishing you a nice weekend! 🌞 💖
Holy yummy!!! Absolutely delicious I will surely try 😊
Brilliant! I hope you enjoy ⭐️❤️
Looks so attractive. Thank you
You are most welcome! 🙏 🥰 Happy you like it! Thank you so much for watching! 🌞 😊 💖
Nutritious and delicious Thank you
Thank you so much Eugene! 🙏 🥰 So pleased you like it! 🌞
Wow thank you for this great idea ❤
Thank you for watching and I hope you try it😸💗⭐️
Super!!! Thank you for recipe!!!!
Thank you for watching!🌸🩷😌
Wow what a great idea. Thank you so much ❤
Thank you for all your unconditional support😸💗⭐️
Yummmmmm and I’ll be making very soon 🙌😍🙏🏻
Let me know how it goes for you!🌸🩷😌
wow, another brilliant recipe - will be making this soon. Thank you
Sounds great! Let me know how it goes for you😄👋⭐️
@@WeCookVegan turned out delish! have passed it on to a few friends to try, thank you for your recipes, very helpful!
oh my god i just discovered your channel and it’s become my favourite 💚💚💚 i love everything from the style, editing, sounds and information available in the description. thank you so much!!! i will make these immediately
Thank you kindly, I am so pleased you enjoy 🩷😌🌸
How did it turn out?
A receita é ótima,, maís o gato e demais são as criaturas mais lindas da terra ❤❤
Merci d'avoir regardé!🍽️😇⭐️
This looks beautiful. I love a savoury breakfast. I can't wait to try it.
I hope you enjoy! Thank you for watching😁🫶⭐️
Gosh this looks delicious - it’s so basic you could change up the seasoning for any international cuisine. What fun. Thanks ❤
Thank you! You are completely right, it is such a versatile dish☺️🥰❤️
This looks really yummy!
Give it a go and let me know if it tastes as good as it looks! (it definitely does.)😄👋⭐️
Ух, какие красивые блинчики! Благодарю за рецепт! И интересный рецепт сметаны из тофу!❤❤❤❤❤
Спасибо за ваш комментарий! Очень ценю ваше время и поддержку💐🐈⭐️
This looks so good. Now I am hungry. Must cook dinner. 😊
Thank you so much Linda! 🌷 So happy you like it! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
THANK YOU!! 😊👍
thank you for watching and tuning in!☺️🥰❤️
I'm busy soaking my quinoa currently. Can't wait to try this 🎉 Will update soon ❤
Please do let me know! Thanks for watching❤️💖
Oh my gosh, this is the best tasting flatbread I've had my entire life (52) AND I made it myself, thanks to your lovely channel 🎉❤
I am very grateful, indeed and am looking forward to trying out your other delicious recipes real soon...💕💟💓
Haha love the sheer simplicity & highly nutricious content..
Well done !!
I used to make such a simple little snack 4 my children,which tbey all loved and prefferred to sugary altenatives..So simple In2 some left over cold cooked Brown Rice ,I'd grate a couple of little apples.. Combine & press in2 little patties, Lightly fry both sides til golden & stack on a plate, Shake some cinnamon on top or a tspn Vanilla sugar,not needed but naughty & nice...They were perfect just as they are ...I think I added some arrow root once and they became puffy.. !! You can taste Love & Happiness in home prepped simple food x❤x
thank you for your kind comment, all the best to you and your family💐🐈⭐️
Wow 🤩 that looks amazing and yummy ❤😊gracias 😊❤😊❤😊
Thank you so much for watching! Gracias por ver☺️🥰❤️
Great recipe!!
Thank you for watching!😁🫶🍽️
Хорошее приготовлю спасибо😊😊😊
Спасибо за ваш комментарий🩷😌🌸
What a yummmmmnyyyy and simplest recipe ❤❤❤❤❤❤❤ and our lancy ❤❤😅
Thank you for your lovely words💐🐈⭐️
Superior and healthy cook. Greetings from South Africa...stay Blessed🎉
Thank you for watching my channel❤️🥰👋
Simplesmente amei essa receita…👏🏻😋🐱❤
Muito obrigado Rita! 🌷 Que bom que você gostou! 🥰 Desejo a você um final de semana agradável, tranquilo e relaxante! 🌞😽 💖
These were delicious! I didn't make the tofu dip yet because I had a cilantro-lime cashew sour cream already made. I added that and some
chopped cilantro and mint and rolled them up. Wonderful! I love these unique ideas for vegan dishes. ❤
Thank you so much for your kindness!😁🫶🍽️
Hi thanks for the recipe.
Love quinoa. Eat everyday
Remember you from your Cat
How sweet a cat is that looks like a postcard 😻❤️🌺🙏🌹
Hello Sema, welcome back and thank you for watching my video! 🌷
I also love quinoa!
Thank you form Lancy too! 😻
Wishing you a nice and relaxing weekend! 🌞 😊 💖
Thé cat is so beautiful 😻 0:34. I will prepare. Many tanks 🙏 I didn’t know others ways to prepare quinoa
Thank you for watching! I'm happy to show you new ways of cooking😸💗⭐️
thanks xx
You are most welcome Sandra! 🙏 🥰 Happy you like it! Sending you my best wishes! 🌞 😊 💖
Yummy quinoa
Thank you so much Mike! Delighted you like it! 🥰
Aciu Jums uz sveika, nauja recepta❤😊sekmes Jums, sumanumo😊❤
Labai laukiame Valentina! 🥰 Smagu, kad patiko! Labai ačiū, kad žiūrėjote ir malonų atsiliepimą! 🌷 Siunčiu jums geriausius linkėjimus! 🌞 😊 💖
Wow!! Very impressive. 🐯🦁🐏🐑🐭
Thank you so much! So pleased you like it!🥰 Sending you my best wishes! 😊🌞💖
Awesome, basically an omelette!
Thank you so much! Pleased you like it! Wishing you a nice weekend! 🌞💖
Today I prepared quinao dosa as narrated in the video using water. It came out nicely, colorful, yummy. Able to spread the batter on hot tawa. Appetizing and delicious. Soaked quinoa for 3hrs. Able to flip dosa easily. Thank you for the video for this super food👌👍
Thank you for your insightful comment🩷😌🌸
Очень интересно и необычно ❤
Большое спасибо!🌷 Рада, что вам понравился рецепт! Мои самые добрые пожелания! 😊🌞💖
I have to make this❤❤❤❤❤❤
You do indeed! You will not regret making this delicious recipe☺️🥰❤️
Looks delicious for any meal. I will be making it very soon.
Maybe I can make a large batch and freeze them. I do this with savoury buckwheat pancakes and gf flatbreads
🙏
Sounds great! Thank you for tuning in😊💖
Absolutely delicious! Thank you ❤ #Vegan4Life
Thank you so much! Delighted you like it! 🙏 🥰 Sending you my best wishes! 🌞 😊 💖
Ευχαριστώ πολύ πρέπει να είναι πολύ νόστιμο! ❤❤❤
Σας ευχαριστούμε που παρακολουθήσατε - πρέπει να προσπαθήσετε!☺️🥰❤️
Thanks for the wonderful recipe. I make a quinoa flatbread every morning, and roll it with an omelette. Now I will make your recipe for dinner together with the sour cream.😍
Thank you again for watching, I hope you enjoy making this for dinner!
Nice, except for the sour cream I can have this for Pessah this year. Thank you for this wonderful recipe.
You are most welcome MalaAnsoo! 🙏 🥰 Happy you like it! Thank you so much for watching! Sour Cream is optional. Sending you my best wishes! 🌞 😊 💖
I mix quinoa with my morning porridge. Much more filling and I do not need to eat anything heavy until my dinner
Hello and thank you for watching my video! I make delicious quinoa crepes. Delicious and much more filling and I do not need to eat anything heavy until my dinner. Have a nice day! 🌞 😊
Lovely recipe.. as an Indian will add some spices to this yummy dish 😋😋
Thank you! Im glad you liked 💜💜
Bună ziua, tocmai fac aceasta minunatie!!! Este de exceptie dw gustoasă 😋. Parca nu mi vine sa cred cat poate fi de bun!!!! Multumesc enorm pt acest video!
Buna ziua! Îți mulțumesc pentru comentariu și pentru că te-ai conectat la videoclipul meu - apreciez tot sprijinul tău și mă motivează să continui😄👋⭐️
привет! я сегодня первый раз сделала блюдо с твоего канала - мне ооочень понравились эти блинчики, ел даже муж, который не вегетарианец)) благодарю тебя, что делишься такими простыми рецептами 😊
Здравствуйте! Я очень рада слышать что вам понравился мой рецепт❤️❤️
U just made dosa- chutney with quinoa… very cool 👌🏻
Thank you for tuning in!😸💗⭐️
I am your biggest fan from the whole beginning. You always bring something new to the table. Have I missed any of your messages about your cook book?😉
Hello and thank you so much for being part of this journey. I really appreciate all your time and positivity towards my channel, and fingers crossed the prospects of a cookbook might be near! Just trying to fully dedicate myself to this culinary channel to deliver the highest quality I can🌷🌸💐
@@WeCookVegan there is perfect timing for everything. I fully agree. Just keep doing what you love and we'll keep loving what you do😘😉
Love the cat and your recipes
Thank you, Maria, the cat is the real chef on this channel😁🫶🍽️
Yum!!!
Thank you for watching😄👋⭐️
I love how this video is very asmr. Very calming to watch. What would you use instead of you if you can't eat soy? I know cashews, it tricky to find high protein low fat
Thank you for your compliment. I am pleased to know you like my style of filming😄👋⭐️
To answer your questions, I have seen high protein pea milk being sold near me. You can also order it online. I have never tried it, however it's the best recommendation I can give for a high protein alternative to soy😁🫶🍽️
This is fantastic! Thanks you! What is the brand of cookware you are using?
👋 Hello Michael and welcome! Thank you so much for watching! So pleased you like the recipe! The cookware I use is of different brands (sometimes I use a no brand items too😊 ). Please let me know if you are interested in any particular cookware? Sending you my best wishes! 🌞 😊 💖
@@WeCookVegan Thank you for the reply. I like the pans and the flat pan in this case. Looks like ceramic/granite? It has that same look as other cooking pans with wooden handles you use in the lentils and sweet potato video (which I have made and is great!) I am looking at purchasing something similar. Are yours granite or ceramic finish? Thank you for your time and keep up the great videos. 😀
YES!!!!!
Thank you so much Mari Chiru! Sending you my best wishes! 🌞 😊 💖
This looks tasty. Can you please share a link for your non stick skillet?
Hello and thank you for watching! This is Ekau crepe non stick pan. Wishing you a nice day! 🌞💖
Yum 😅😂❤
Thanks for watching!🍽️😇⭐️
What a beautiful cat ❤
Thank you Laura😸💗⭐️
Can you please share the brand of the food processor and Tava?
Hello and thank you for watching! Blender is SilverCrest - a very simple one. And the pan is a non stick crepe pan by Carote. Have a nice weekend!
This looks sooo delicious! Could I replace the silken tofu with regular tofu? The silken one so expensive here 😅
Hello Galit and thank you for watching! 🌷 Happy you like the recipe! yes, you can substitute silken tofu for a regular tofu. Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
@@WeCookVegan thanks!
Can you add nutritional yeast to the batter mix if you don't make the 'cream tofu cheese? How much would you add? Thank you I have been struggling to find something like this. Now I can have a healthy breakfast!
Hello and thank you for watching! Happy you like the recipe! Yes, you can add 1-2 tbsp nutritional yeast to the batter mix to add some flavour. Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Lancy is a pretty kitty.
Thank you for your compliment!🍽️😇⭐️
Amazing what is your pan made from
Hello and thank you for watching! Happy you like the recipe! This is Ekau non stick crepe pan. Wishing you a wonderful day! 🌞😊💖
Looks delish.
May I ask, what food processor was it that you used?
Hello and thank you for watching! This is a very simple SilverCrest food processor. Have a nice day!
@WeCookVegan Thank you!
Wow. 🤤🤤🤤🤗
Thank you so much Sara! 🌷Glad you like the recipe! 🥰💞
I like your cat.
Thank you! I'll let him know🩷😌🌸
I’m thinking about sprouting quinoa first to increase protein content. Do you consider it’s going to change the taste/consistency negatively or will it be okay?
I think it should be fine, I personally haven't tried, but quinoa tends to be not too strong tasting so im sure it will work well😄👋⭐️
❤❤❤❤
Thank you for watching Paula🤗
This dish is very rare in my district❤
Thank you for watching!
👌
Thank you so much Anjana! 🌷Sending you my best wishes! 🌞 😊 💖
Will definitely try…played 3 times just to hear the sound!
Thank you so much! I really appreciate all your support🌷🌸💐
What is the texture and taste like? It looks like naan or a roti but it probably has a softer maybe mushy texture?
Hello and thank you for watching! It's delicious, you should try! The batter should not be too thin. Have a nice day! 😊🌞💖
wow.....it was new one with quinoa....🤔!! actually l have problem with quinoa smell🤫...l tried many ways to cook it but....!! this one looks better😋 l trust you dear🤩🤩 l wonder if you help Lancy to sit on the shelf...!! Do you?🤔
Hi Dana! Thank you for your support on this recipe, I hope you like it⭐️❤️
Lancy climbs everywhere all by himself, he is an adventurous little rascal!😸💗⭐️
What oil do you use that is such a vibrant yellow color?
Virgin Olive oil - thanks for watching!🍽️😇⭐️
😊❤
Thank you so much! Happy you like it! Sending you my best wishes! 🌞 😊 💖
❤❤❤❤❤❤❤❤
Thank you so much Leila! 🌷 🌷 🌷 Sending you my best wishes! 🌞 😊 💖
Hello Lancy
Hello Suran! 😻🐾🐈 Thank you so much for watching! 💖
👍👏👏
Thank you so much! So pleased you like it! 🌞😊💖
❤
Thank you so much! 🌞💖
Mine keep sticking to the nonstick pan that i rubbed olive oil on. What kind of pan are you using? It’s seems a lot better
Hi there! My pans are the brand Carote, they ar e anon stick ceramic🌸🩷😌
Brand and model of the pancake pan?
Ekau crepe pan. Thanks for watching! Have a nice day!
Can I pre soak the quinoa the day before to make this for breakfast?
Sure, that would work. Thanks for watching!💗⭐️