Omg this video came just when I needed it. I recently gained 20 pounds 😩 school has been dragging my ass. I’m so sad bout it, but I know just sitting there and being sad ain’t going do nothing.
i've gained like 10 pounds in the span of like 1 month, so I was like I don't think that's normal and its time to change! but good luck I hope your doing well!!
Be careful with those maple syrup instant oatmeal,they have so much sugar in them! If youre struggling with belly fat like I do, switch to the unsweetend,plain oatmeal packs. Boil in cinnamon water and Add some peanut butter and banana and youre all set!
xVvix xnNix I agree. I actually have come to prefer to buy plain oatmeal and add what I like. A little coconut oil, a dash of vanilla, and cinnamon, topped with carmelized bananas, chopped apples, and peanut butter. AMAZING
Girl you look amazing! I just lost 50+ pounds and I did it the old fashioned way with very simple meals inspired by the channel I created. Simplicity is key. Developing my own program right now using NO EXTRAS to help everyone struggling. TYSM for sharing your journey with us.
Let's just address your whole ensemble! You look absolutely amazing! Hair, make up and outfit is on point! Thank you for sharing your diet plan along with the workout and before and after photos which is such a motivator!
Glam Beauty Yes it’s almost impossible to not eat salad and get a flatter stomach. Ladies eat salad. Plus greens improve your health. I don’t eat eggs either and I reduced eating meat. Breakfast is green tea, Greek yogurt some days with granola, salad for lunch, dinner small meat or fish portion w veggies or potatoes. If you want a hamburger occasionally, use grass fed from Whole Foods.
U actually can do the entire pk of seasoning because it’s spread out over the entire pkg of meat which is typically 4-5 servings. Low sodium is always better.
Hello Ashley, I am really impressed with your channel and your willingness to share what you learned and what you did to receive weight loss success. Keep the great videos coming.
Girrrl we eat the same bread 😍 and as a Muslim we fast once a year for one month where we eat before fajr prayer and then eat again once maghrid prayer comes so that’s a whole 16 hours we don’t eat i believe, so ima try the intermediate fasting shouldn’t be to hard
Thank you for the video!! I’m doing the 8 hour window too, I’ve done it before and I feel like it helped me a lot to lose weight so I’m doing it again since I fell off. I don’t have a stable 8 hour window since I wake up at different times everyday but I still do the 8 hour. To fight a little bit of hunger I just drink water and to fight cravings I chew gum:)
I want to try intermittent fasting but afraid it might trigger ulcer. Hope one day I'll be brave enough to do it but right now I'm so busy with work and I need to eat something to keep me going. Thank you for going the extra mile in showing us your diet while doing chloe ting's workouts.
Hey Sis I like eating my oatmeal at night It’s like a dessert. I have been hooked on those Quest nacho chips as well. Thanks for the informative video!
You said that you eat breakfast at noon, so what time is lunch and supper? Also what do you have in the morning before noon? Do you just drink liquids? What about in between meals when you get hungry? Do drink water or tea, or coffee or juice?
I just came upon your channel. Thanks for sharing your journey. (Those who thumbs down, they not ready) All I need to do is get my cravings intact 🤐 But like you said, it’s hard but you have to stick to it to see results! Thanks for you positivity 😊
New subscriber! Simple meals are the best! I definitely gotta get back on my Intermittent fasting the overall health benefits are amazing! Keep up the great work!!💪🏽🥰
This is great information. I'll have to get creative since I'm on a plaint based diet but I don't think it will be too hard. Thabk you for the information!
I’m about to be on it...going to Trader Joe’s tomorrow. Starting the Chloe Ting ab shred with my regular workouts on Monday. Thanks sis I’m always looking for healthier meal tips, that’s my biggest struggle.
I like how you went straight to the point I was trying to see if in the morning I can eat low fat yogurt, banana 🍌 and water for lunch I will eat avocado 🥑 and boil eggs on a diet bread 🍞 dinner I am not sure but am telling you this so that I can have some ideas what to eat when you are having dinner 🍴 because I was not getting results so I know that you are not a doctor but your health food will help me I hope you reply thank you 🙂
Would using chicken instead of turkey also be good? I dont eat beef and i dont really eat turkey. I used to be pescatarian but due to being a broke college student, i introduced chicken breast again.
Destiny M. Chicken breast is great! I use lemon and some other simple seasoning to eat immediately after a work out. If you’re trying to lose weight, breast is great.
Also meal prep is important in the weight loss process. I literally have zero time available after gym..after work..before work. I need like..a 26 hour day...😩😩
Does intermittent fasting go well with Chloe's workouts? As far as I'm concerned, her workouts are high intensity. Is it possible to do her workouts in a fasted state without any negative side effects?
Mirette George I did the 14 day shred challenge as soon as I woke up, meaning I had fasted for about 14 hours (I eat early) and I did totally fine, it’s not super long so you should be okay (but stop if you feel light headed)
Thank you very much! How did the 2 week shred challenge go? I consider myself a beginner as I just started working out quite recently hahah! And I'm kind of anxious to start one of her programs. But maybe I'll give it a try.
I did try intermittent fasting but I can't go on with it. I get so food obsessed, I'm thinking about food all day... And I don't think that is good when you're trying to lose weight. So I'm doing the workouts, the healthy diet, but that's it 😂
Just a quick question to ask if you went back to your usual eating pattern after the IF period was over or if this is how your usual eating pattern. Finally, you’re so pretty! 😍
I got the chips from GNC but you can also get them from Amazon and they are cheaper there, here is the link amzn.to/37Pbqhg and no I didn't put any olive oil in my turkey. Just make sure to cook it in a non stick pan.
Heyy I’m coming from the workout video and I loved your results and your meals look nice and healthy I’m going to try and some of these meals during my two weeks doing the workout and did you do all three workouts in one day when you were doing the workout?
Thank you for sharing this information ... what hours during the day did you begin and end the intermittent fasting? Like from 6pm through 12 noon? What hours seemed to work best for you?
Girl 👭🏾🙋🏾♀️trader Joe's got some of the best taco seasoning mix I ever had just $1. Sooo flavorful 😋😋😋😭👏🏾👏🏾👏🏾 believe me I used to use that brand u did in this video.
Hi, when did you workout during your intermittent fasting? I have been fasting and so far my routine is eating at around 11am then I exercise after work from 5-6pm, and then I’ll eat a piece of fruit or something because I’m in transit from work to home, so I don’t really have the opportunity to eat a real meal before 7 pm.
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
I like the way she went straight to the point
God’sGift M yes I hate long, useless intro’s.
Omg this video came just when I needed it. I recently gained 20 pounds 😩 school has been dragging my ass. I’m so sad bout it, but I know just sitting there and being sad ain’t going do nothing.
Julrid _ you’ll be okay ❤️❤️
I believe in you
retweet!! i’m in the same boat and i’m trying to make a difference with the month break in between my semesters !!
Ugh I know! Same thing happened to me, and I developed acne with so much stress!
i've gained like 10 pounds in the span of like 1 month, so I was like I don't think that's normal and its time to change! but good luck I hope your doing well!!
I used to be 69 kg now I’m 76kg 😭😭
You look like Michelle Williams. You’re very pretty.
Saundra Ashley
Yes! She really do!
My first thought when I saw this video!
Damn she looks like both of them
I had to look at the channel name because I just knew it was Michelle.
Don't she though! Almost sound like her too. They might be cousins. 🤷🏽♀️
You look like a light skin Remy Ma 😍
Bebécita Bri and sounds like 😭
Bebécita Bri she looks like destiny child Michelle William
Yea even her voice sounds like Rémy ma❤️
Juliea Hilbert frll that scary fr fr 💀
Exact thoughts
Be careful with those maple syrup instant oatmeal,they have so much sugar in them! If youre struggling with belly fat like I do, switch to the unsweetend,plain oatmeal packs. Boil in cinnamon water and Add some peanut butter and banana and youre all set!
xVvix xnNix I agree. I actually have come to prefer to buy plain oatmeal and add what I like. A little coconut oil, a dash of vanilla, and cinnamon, topped with carmelized bananas, chopped apples, and peanut butter. AMAZING
Great advice, I’m actually going to try this, thanks!
Drizzle a little organic maple syrup on plain oatmeal, it's good too. And so much cheaper 😊
Girl you look amazing! I just lost 50+ pounds and I did it the old fashioned way with very simple meals inspired by the channel I created. Simplicity is key. Developing my own program right now using NO EXTRAS to help everyone struggling. TYSM for sharing your journey with us.
I started with 12 hours fasting, now I'm at 14 hours fasting and I'm liking it! I'll make my way up to 16 hours fasting next month
Let's just address your whole ensemble! You look absolutely amazing! Hair, make up and outfit is on point! Thank you for sharing your diet plan along with the workout and before and after photos which is such a motivator!
Karmen Hamler aww thank you! I’m so happy to hear that it was motivating ☺️💕
Thank you for being sincere and honest about the process to losing weight. No gimmicks love it!
breakfast:
oatmeal
ezekiel bread no butter
uncured turkey bacon
lunch: nachos
ground turkey meat
taco seasoning low sodium
organic black beans no salt added
sprouts: garlic, onion, pepper powder
quest nacho cheese chips
taco sauce (optional)
any healthy toppings
dinner:
organic chicken
organic brown rice
organic broccoli and cauliflower
You favor Michelle Williams from Destiny's child
Lightlife has a taco flavored veggie crumble gurl chnaged my whole life i ate taco salad for like a week straight lol
Glam Beauty Yes it’s almost impossible to not eat salad and get a flatter stomach. Ladies eat salad. Plus greens improve your health. I don’t eat eggs either and I reduced eating meat. Breakfast is green tea, Greek yogurt some days with granola, salad for lunch, dinner small meat or fish portion w veggies or potatoes. If you want a hamburger occasionally, use grass fed from Whole Foods.
Thanks hun, I’ll give it a try!
Yass!! Ma'am I love that brand😍🍃🍃🌺
U actually can do the entire pk of seasoning because it’s spread out over the entire pkg of meat which is typically 4-5 servings. Low sodium is always better.
girl youre so beautiful!!!
Annie Cham aww thank you! 💞💕
Hello Ashley, I am really impressed with your channel and your willingness to share what you learned and what you did to receive weight loss success. Keep the great videos coming.
Girrrl we eat the same bread 😍 and as a Muslim we fast once a year for one month where we eat before fajr prayer and then eat again once maghrid prayer comes so that’s a whole 16 hours we don’t eat i believe, so ima try the intermediate fasting shouldn’t be to hard
I love how super quick and easy your meals are! I usually don't have time (or the desire) to cook so appreciate how super simple these ideas are!
I feel like I need to work on portion control
Me too...Me too😔
same:(
Thank you for the video!! I’m doing the 8 hour window too, I’ve done it before and I feel like it helped me a lot to lose weight so I’m doing it again since I fell off. I don’t have a stable 8 hour window since I wake up at different times everyday but I still do the 8 hour. To fight a little bit of hunger I just drink water and to fight cravings I chew gum:)
I want to try intermittent fasting but afraid it might trigger ulcer. Hope one day I'll be brave enough to do it but right now I'm so busy with work and I need to eat something to keep me going. Thank you for going the extra mile in showing us your diet while doing chloe ting's workouts.
Hey Sis I like eating my oatmeal at night It’s like a dessert. I have been hooked on those Quest nacho chips as well. Thanks for the informative video!
All of those meals I cook. I will continue to follow that meal plan. Thank you
Ngl them nachos looked BOMB🤩👏
Thanks so much for this video! Straight to the point. Not a lot of different meals and very easy to follow. Thanks beautiful!
Those chips!!!! OMG😳 I will be making this tonight, then for my a party ... THANK YOU 😍😍
You said that you eat breakfast at noon, so what time is lunch and supper? Also what do you have in the morning before noon? Do you just drink liquids? What about in between meals when you get hungry? Do drink water or tea, or coffee or juice?
I love the way you explain things and make it so easy , thanks !
Did you know that the suggested serving size for taco seasoning is 2 tablespoons? Shocking right?!?! I use the entire pack too... hahahah
No way ?? Lol
Yeah I was shocked when I saw that on the package too lol... but it tells you to use 1 whole packet for 1 pound of meat so we are good lol
I just came upon your channel. Thanks for sharing your journey. (Those who thumbs down, they not ready) All I need to do is get my cravings intact 🤐 But like you said, it’s hard but you have to stick to it to see results! Thanks for you positivity 😊
Am I the only one who uses two packs of oatmeal?? I always since I was in school ate TWO packs of instant oatmeal 😵! Great video gracias mamas
The Sexeguru me too. One pack is too small for me
That's kinda over eating 😳 always eat less and you will lose weight, no matter what your eating just eat little
One pack is like 4 scoops . Not enough for me either . lol
Lol... I was waiting on her to add that 2nd pack too😂
Rania A you can’t know that without knowing that person at all.
New subscriber! Simple meals are the best! I definitely gotta get back on my Intermittent fasting the overall health benefits are amazing! Keep up the great work!!💪🏽🥰
Toya King thank you! 💖
The 17 people who disliked this have health issues, and they are too lazy to make things work
or it doesn't work for them?
Or maybe they're vegan? not everyone will think the same.
Or they are super low carb followers..
@@AnnnnnaQ maybe. Everyone is different😂. Or maybe they were so excited they pressed the dislike button by mistake
Agree
I really love your way of eating and your taste you keep it healthy , simple and goooood 🤩 thx for the ideas :)
we’re in this together girl, love your videos!❤️
This is great information. I'll have to get creative since I'm on a plaint based diet but I don't think it will be too hard. Thabk you for the information!
Thx for the tips. I've tried intermittent fasting before...but sometimes it's hard for me with my schedule. You look great!!!🔥😊
DeLisa Thomas thank you!!
i LOVE your energy and your skin is glowing :) subbing!
Aww thank you! ☺️💖
I’m about to be on it...going to Trader Joe’s tomorrow. Starting the Chloe Ting ab shred with my regular workouts on Monday. Thanks sis I’m always looking for healthier meal tips, that’s my biggest struggle.
I love this, thank you so much!!
You’re so beautiful and your hair is so gorgeous and healthy 😍😍
alli0218 aww thank you!! 💖💞
You should try making overnight oats, less sugar than the packs. I am going to try the nachos. Thank you for sharing!
sasonly1 that’s a good idea, thanks I will try that! ☺️
Was going to say the same! Steel cut, slow cooked oats with chunks of apple and cinnamon is sooooo good
I like how you went straight to the point I was trying to see if in the morning I can eat low fat yogurt, banana 🍌 and water for lunch I will eat avocado 🥑 and boil eggs on a diet bread 🍞 dinner I am not sure but am telling you this so that I can have some ideas what to eat when you are having dinner 🍴 because I was not getting results so I know that you are not a doctor but your health food will help me I hope you reply thank you 🙂
Heeeeyyyy!! I love your hair...Has anyone ever told you that you look like Michelle Williams from destiny’s child?
New Subscriber because you motivated me and I love how you kept it simple with the meals.. seems very easy to make 😌
8:51 you sad after gym? Did you go to gym or only 2 weeks at home?
Anamarija Vučić good question!
Remy Ma& Michelle Williams the singer
Would using chicken instead of turkey also be good? I dont eat beef and i dont really eat turkey. I used to be pescatarian but due to being a broke college student, i introduced chicken breast again.
Destiny M. Chicken breast is great! I use lemon and some other simple seasoning to eat immediately after a work out. If you’re trying to lose weight, breast is great.
Yes chicken breast is good too as long as it’s baked and not fried 😄
Thank you so much for your before and after video very encouraging. Im so glad i saw this video help me alot on my diet
1 I love that her phone matched her shirt🤣 2 imma try this w the Chloe ting workout🤔 3 ur sooooo pretty🤩
Michal Brown thank you!! 🥰💖
Youre so pretty love your hair ! Im going to try the workout for my channel too !!
Can you post more videos about the meals you choose to eat during your workouts
Looks like Michelle Williams and sounds like Remy Ma
Thanks for sharing your journey babe
Love this! Thank you. New Subscriber
Sooo Happy i found you
What time do you eat each meal during your fasting? I know you start at 12noon, but what time do you have the next two meals?
Also meal prep is important in the weight loss process. I literally have zero time available after gym..after work..before work. I need like..a 26 hour day...😩😩
Beautiful..Love it, I can't wait to have this baby so I can get on the path. Thank you,,please do more
Neka parham.. wishing you safe delivery dear.
Mybaby is 3 months , its so hard to lose the weight plus ik breastfeeding
Does intermittent fasting go well with Chloe's workouts? As far as I'm concerned, her workouts are high intensity. Is it possible to do her workouts in a fasted state without any negative side effects?
Mirette George I did the 14 day shred challenge as soon as I woke up, meaning I had fasted for about 14 hours (I eat early) and I did totally fine, it’s not super long so you should be okay (but stop if you feel light headed)
Thank you very much! How did the 2 week shred challenge go? I consider myself a beginner as I just started working out quite recently hahah! And I'm kind of anxious to start one of her programs. But maybe I'll give it a try.
New month I’m on this I love your videos
I have that top! Never wore it bc idk how to tie it 😂 you are so gorgeous!
I’m probably gonna try your nacho recipe! It’s such a great idea, thank you!
Shrimp and broccoli is one of my go go’s as well 😋
Thee BratzDoll no problem! Hope you like it ☺️
Wow thank you I needed something like this
You may have mentioned this and I’m just dumb but what time did you start eating and when did you stop?
Also I freaking love your skin! So beautiful 😍
Thank you! You are the truth girl.
wow hair is laidddddd
I did try intermittent fasting but I can't go on with it. I get so food obsessed, I'm thinking about food all day... And I don't think that is good when you're trying to lose weight. So I'm doing the workouts, the healthy diet, but that's it 😂
Great video! Where did you find the chips? Thanks!
Just a quick question to ask if you went back to your usual eating pattern after the IF period was over or if this is how your usual eating pattern. Finally, you’re so pretty! 😍
Change my mind when I heard maple BROWN sugar!nope no sugar. Its the number o e fat top up.
U should rinse the black beans off. Good job. Thank u for the Inspiration
Can you explain how to do intermittent fasting?
You are looking amazing my lady,very inspirational share!👌
Where did u get the chips and safeway products?
Where did you buy the chips? What’s the brand new? Did you put any olive oil in your turkey when cooking?
I got the chips from GNC but you can also get them from Amazon and they are cheaper there, here is the link amzn.to/37Pbqhg and no I didn't put any olive oil in my turkey. Just make sure to cook it in a non stick pan.
Omggg that shirt is cute!!! 💚💕💚💕
Thanks hun! ☺️
Great tips! Fabulous hair!
Nicole Williams thanks hun!
What time do you work out? Is it better in the morning of evening? Nice video btw
Those nachos look soooo good Imma have to try it.
You look so good. When doing Chloe’s workouts, were you doing them while fasting or after your meals.
Dindi Moreri thank you! And I usually work out in the afternoon so I was doing her workouts after my second meal
Heyy I’m coming from the workout video and I loved your results and your meals look nice and healthy I’m going to try and some of these meals during my two weeks doing the workout and did you do all three workouts in one day when you were doing the workout?
thank you miss🙏🏾
Did you workout before fasting window....or after that?
Thank you for sharing this information ... what hours during the day did you begin and end the intermittent fasting? Like from 6pm through 12 noon? What hours seemed to work best for you?
Where did you get the chips from again?
Can you please give me the timings for the meals.
Love your transformation! Did you waist train during your diet?
Taly Haye thank you! And no I didn’t... I used a sweat belt to help me sweat during workouts but that’s it
Thank you and thanks for replying.
Girl 👭🏾🙋🏾♀️trader Joe's got some of the best taco seasoning mix I ever had just $1. Sooo flavorful 😋😋😋😭👏🏾👏🏾👏🏾 believe me I used to use that brand u did in this video.
Frances Mask really? Okay, I’m going to have to try that then. Thanks!
Im a new sub 💚 & Im trying to get right for my self and to boost my confidence
Jazmine something I work on everyday, we got this ☺️💕
Hi, when did you workout during your intermittent fasting? I have been fasting and so far my routine is eating at around 11am then I exercise after work from 5-6pm, and then I’ll eat a piece of fruit or something because I’m in transit from work to home, so I don’t really have the opportunity to eat a real meal before 7 pm.
Great work!
Can u post the times that you eat in your intermittent fasting
does anyone know if you can drink water during the period you aren’t eating? or is it just during those 8 hours you can
Where do you buy the quest chips??
what time you workout?
I freaking love your meal 🥘
Subscribed cause u motivated me. !!
At what time
You had your lunch and dinner!?!
You look amazing!! Did you do the entire 14 day workout schedule or just the ab workouts?
Thank you! I did the ab in 2 weeks workouts
What abt fruit can u eat apple banana