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Honestly I do intermittent fasting which is kinda a diet but like ur not eating at one point

Reason 6: you have an underfunktion of your pancreas

I’m health conscious and eat more healthy food than I do unhealthy food. I drink lots of water but I also will have sometimes during the week have something that isn’t the healthiest for suppers (I don’t make supper) but all my other meals are all healthy. I’m wondering if that’s ok?

Thank you for your tips! So helpful🥰

i m not trying to lose weight or get muscles, i just need the strength to live my life without asking others for help😅

Hello do you still do the weekly meal preps?

This was super helpful! About to start the two week shred !

Thanks this video really helped me

*1. Diet* lower carb intake n increase protein intake (calorie deficiet) *2. Water* drink enough water- boosts metabolism- less bloating- more abs- water weight loss- 1gallon a day (3.74l) *3. Cardio* body fat reduced by cardio- helps get defined abs- do cardio w her workouts- burn calories (15mins-1hr) *4. Form* correct posture n focus on muscles that are needed *5. Consistency* be regular with diet n workout (stay on track)

I had that same problem where I wasn't getting any results after two weeks. What I did was wait a week.. I just took some time to relax, calm down, ate a little less, ect. But then over time I realized that all I really needed was a break! I finally had results

I had to come back here and tell u girl, thankkk you so much for mentioning that chipotle pepper sauce cuss I definitely been behind.. I tried it on some steakkk today and babbyyyyy, I went back to the kitchen to see what else I can put it on real quick because I wanted more at that very moment 😂😂😂

Love for youu

What worked for me is to incorporate chloe ting's 2 week shred workouts with my lifts.

Hello there I'm natural wat kind of product u using for a wet curly look. I love you hair

TYSM I DIDNT KNOW IF I WAS SUPOSE TO EAT MORE CALORIES OR EAT LESS CALORIES TO LOOSE WAIT BUT NOW I KNOW I NEED TO EAT LESS CALORIES OML TYSM🤩

I eat pizza and quesadillas all the time but I don't eat donuts, McDonald or KCF or soda or sugar.

Thank you for all your information im new to your channel and seeing your content and I can’t get enough of the good health tips and workouts as the good nutritious food you make thank you beautiful😊

How is the sodium on the turkey bacon?

Girl your food choices are mine lol I promise you!!! Thank you 😊

Love you recipes Just a quick question how to clean the basket as mine is stained to the sides?

I only eat junk food on the weekends and I'm still not seeing results I drink hell lots of water and workout 10-20 mins a day for 4 days a week and still no results 😔

Am I the only one who drinks a sip of water a day 👀 #notthirsty

drank an entire litre of water while watching this

Should I do cardio first or later

When I did cardio in the middle of quarantine, I got so red and almost passed out

As soon as you said water I quickly grabbed the water bottle next to me

ngl for me it's diet and I know it, I have done 2 challenges consistant with good water, extra physical activity, and form. I don't want to make an excuse but it's hard for me to shop and cook for myself while sharing a kitchen with the rest of my family. When I was living alone I was able to diet a lot more consistantly. I need to get it together though because I know I am so much more strong and I need to eat the right foods for my body.

Your gorgeous 😍🌺 🥰

How long did you work out each day?

your eyes are pretty

I literally fat but the thing is that I have abs FAT BUT ABS MAKES NO SENCE just look I have lines and stuff on my stomach I definitely see abs tbh idk how that happened but I’m happy:)

Bro i told my mom that i was going on a diet. And then, she started cooking oily food, greasy. And started to buy sweet stuff. Like bro im 12 im 81.5 kg. Im dying. Why cant i be like those girls at school? They be perfect. And u got me. I look like a hippo. Ist been more than 2 weeks im doing a workout no results. I think im destined to be fat peace out

What do people drink that their body isn‘t used to it???

Abs are made in the kitchen! Exercise can tone things up and build muscle but to lose the body fat it’s mostly dependent on diet.

@Shu Mob “it must be niccccccceeeee…im tryna get like YOU ma boii😭”

well im 13 so i dont really get to choose what i eat 😅😅 especially since i eat the same meals as my sister who is diabetic carbs are usually a must. i dont know if chloe ting is for me now 😂😂

Honestly having a diet is weird because most of the time u gain that weight back when you’re tryna loose weight so just eat what you want have a calorie deficit and just make sure your getting enough proteins and vitamins

I love this, thank you so much!!

legit I only drink water and drink about 5 cups or 6 cups a day and Im not getting anywhere!!

hi

ummm i've got results and there pretty good! every body timing is different

I’m an esthetician and worked with hard wax for years. I recently got my first sugar wax and must say I prefer sugaring. My skin seems to be less irritated and smoother afterward. If you are someone who has never been waxed, then regular hard wax is best. Once your skin gets used to waxing, and your hair starts growing finer, it will be a good idea to transition into sugar, especially if you have thick, coarse hair.

its so hard to be on a diet bc i eat what my mom serves in front of me 😂😂😂

All I've done the last 75 days is walk and curl my 40 pound dumbell curls. I was 300 to 305 and now I'm 277. I want to get to 200 within 1 year. it's amazing how much less belly fat I have already with 23 pounds less.

diet is almost everything

I wanna stay on my weight I don't wanna lose or gain I just wanna tone up my body and lose the BELLY fat I weight 48/49 kg but I have belly fat like pig

watching this while eating noodles

What if we eat in only little portions?

I really wish I could go to the gym tho. But I'm 13 and nobody takes me to the gym.... *NO CARDIO FOR ME?!?!* 😭😭😭

Wht time should i sleep then and wake up in the morning?.