It’s different for everyone been at the gym for 2 years and my arms have blown up because I do so much tricep and bicep work throughout my workouts yet never feel absurdly sore most rest I’ve given my arms is a leg day
i have one year of gym, and i begin to recover rapidly, you dont need juice for that, and even if i sleep at 1-2 clock at night, i wake up at 9-30 or 10 morning and i barely have soreness the next day or in 2 days since that workout, some of us does recover very fast without roids or suplements, all this dimwits claiming his juicing when it is possible he never did, this is a result of many years in the gym ( he also said it ) , many years that some of us never had , years of gym does matter and its a big factor
@@earlcoles5215not mad , i can, especially when il have 5-15 years of gym and some strongmen training , but definition is not really the thing im after, only some mass here and there
So much d¡,ck measuring due to lack thereof.......... most of y'all half-a$$ everything in life, pu$$ies think just because their limits are so meager, everybody else is also limited the same........
A lot of people don’t have an arm day. They just train everything else and do a couple sets of bis or tris durning back or chest day. I like to do a glamor day where arms, shoulders, and abs are blasted on their own day.
Idk if this dude takes steroids or not, but imagine how much of a compliment it would be to see everyone thinking you juiced bc of how ripped you managed to get naturally.
Ahh yes, the dude that’ll simp for anything. Why don’t you show us the proof as to why you say he is natural, and we’ll stick with the on screen proof that he isn’t……😊
@@ElendilSociety The very first thing I said was that I don’t know if he is natural or takes steroids, and then I followed it up with a hypothetical. I’d suggest putting down the weights for a day and picking up a book because your reading comprehension skills could use some work.😁
I mean, he’s right. Once you have big enough legs you could stop training legs twice a week and replace one of those days as an arm day, that’s what I’m doing and my legs are 26 inches
@@georgesmith1011 I don't get this reference but I'm pretty sure you're making a joke. Since I've heard doing squats will grow biceps more than bicep curls.
@@SeanStaxxMusicIt's true a natty won't recover as fast but I don't think that was his point. I think his point is that the biceps in general tend to recover quicker than other muscles in the body and therefore can handle more volume.
@@antichrist.superstaryou're dumb. Prioritizing arms on their own day, loading weight heavier and treating them like real exercises, doing partials/drop sets, work no matter what. Weirdo
@@jakeramos7399 he's deceiving his audience, if you think you can have 20+ inch arms as a natural without being close to 20+ body fat your delusional.
What does that have to do with anything? U no if there was such thing as a magic drug everyone would be walking around fit n ripped n not just like 5% of people.....
@@ty-nt8fz I get so tired of this kind of sh$t' "He's on juice, on gear". That is their way to feel good about having a beer gut or being a couch potato
@@shellytanneri mean i’m fit but i dont want huge ass muscles that look like they about to explode, it just does not look good or appealing at all and steroids got very serious health risks
The only indication that he might be on juice is the size of his arms, the rest is easily achievable in a few years for most people. Besides, he doesn’t show any of the side effects that steroid-users often do. I think he is natty.
@@TheGodLycan you know that isn’t even always true not every athlete needs to be a 300 pound bodybuilder proportion wise. NFL players can squat insane amounts and it not look it but would you call their legs small? Just because maybe from a certain angle you can’t tell how big their legs are? What if a person has long femurs? I mean I’m not saying chicken legs hooray! But cmon
Comment section is being mad disrespectful, when people accomplish something thats hard to attain, through hardwork or shortcuts, they still will tear you Down.
As long as you can squat a few plates for reps...who gives a F about legs. That's why the 60s and 70s bodybuilders looked aesthetic as F, their legs weren't the size of tree trunks.
I agree going heavy and having a separate arm day hitting twice a week have blown my arms. This year they were around 15 inches , now they are 17 inches.
all people are posting the steroid emoji, it doesn't matter if he is natty or not. for this advice is correct and will work. don't disregard people with having no knowledge
20+ inch arms would be impossible no matter how much works out even someone as large as Shaq doesn't have genetics to get over 20". Also his advice is mid Mike Isratel has better advice.
I'm 59, 5'6" 190lbs 25% body fat, I'm on TRT rub on 1.62%, I pick a weight I can do 8 times , I do 4 sets to failure, I lift every other day 1 muscle group for on 35 minutes.
Your arms are your best body part not because of the way you train them but of genetics.. some people respond better to volume than they do to heavy sets. I would say to try both philosophies and see what works best for you.
What I find most interesting is that all people who have developed an impressive physique share what works for them, but the strategy is never the same. Some elite bodybuilders, praise, high reps, while others praise going heavy, training once per week, training 2-3x per week, etc. It really just comes down to consistency, progressive overload, adequate rest and adequate nutrition. I’ve been training for 22 years, name it, I’ve done it. At 5’9”, consuming 6000 cal per day, I could never break 185 pounds without gear. It’s consistent hard work and genetics. Period!
amen bro. People are always looking for some magic workout plan etc. etc. I wasted so much time in my teens and even my 20s trying to find the best method and such, buying the latest supplement from GNC etc.
Maybe it is genetics or maybe you just don’t train as hard and consistently as you think. I believe what he’s done is achievable without steroids or impeccable genetics. A lot of people underestimate what can be done through consistency
@mrcrapimdead Most people don't have the best genetics at the moment . Coupled with terrible diet. There are some genetic freaks I've seen who train and in 6 months can undergo a substantial transformation naturally. The gains slow down drastically after that but I've seen some decent natural transformations. Problem is they look small on camera 😂
@@llewellynjameskinnaird2741 I agree. Genetics always plays a part, no doubt. I just disagree with the people who are so adamant that this guy isn’t natty, as though it’s complete impossible.
damn you have some crazy arms for natural bodybuilder im natty too and you give me inspiration also my arms are seeing massive progress during this bulk
There have been studies that show you should use heavier weight and less reps when training biceps and a lighter weight with high reps when training triceps
@@seanfitznessI take your word for it that you’re natty but if you’re lying your scummy and should be ashamed of yourself. That would just be so pathetic though that I’ll give you the benefit of the doubt.
@wookiewarrior he's not natural. It is scummy because lots of people will put the work in in the gym, but the work in with food, not get the results and get disheartened. Body building is very openly full of steroids, and I've way more respect for the guys that openly admit that they're on gear so people can set their expectations more realistically
@krisflynn9171 "the fact that something seems impossible shouldn't be a reason not to pursue it. That's exactly what makes it worth persuing" if your disheartened by it you have a weak mindset in the first place.
I can totally understand bro the same way I used to do arm workout every day in my teenage my forearm got bigger and my gyno same as you. bros for life 🤛🏻🤛🏻
Heres what I do on bicep day. No matter what machine you're on, or if youre doing dumbells or a bar, start with high weight. Just under your one rep max. Go until failure. Without resting, lower the weight, and continue until failure. Continue to lower the weight and go until failure 4 or 5 times until you can barely do like 40 pound two arm curls or like 20 pound single arm curls. Only then do you rest. Consider that being ONE set. Thats a great way to build biceps.
it's odd because from his front double bicep they don't look that great, but in his other clips they look insane. I also find it hard to believe they are 20inches, but in some clips it almost looks possible.
18,5 inch natural here, 2x per week 3x6 incline curl, 3x6 hammer curl, 2 min rest, controlled lowering and explosive positives, abs highly visible same as separation on bic, tric and brachi, but that’s because of bf lower than 10, carnivore diet
Video is now officially named " How I grew my arms this massive without daring to admit that I slam more juice than a back alley addict slams heroine ".
![[TH] 2024 PMSL SEA W1D4 | Summer | ละเอียดทุกเม็ด เพื่อเข้าไปเก็บคะแนน](http://i.ytimg.com/vi/W6i3u5r1Vbw/mqdefault.jpg)
Ability to recover quickly 💉 😂
It’s different for everyone been at the gym for 2 years and my arms have blown up because I do so much tricep and bicep work throughout my workouts yet never feel absurdly sore most rest I’ve given my arms is a leg day
@@MarcoIsBig whatever you say pal . He's still juicing:)
i have one year of gym, and i begin to recover rapidly, you dont need juice for that, and even if i sleep at 1-2 clock at night, i wake up at 9-30 or 10 morning and i barely have soreness the next day or in 2 days since that workout, some of us does recover very fast without roids or suplements, all this dimwits claiming his juicing when it is possible he never did, this is a result of many years in the gym ( he also said it ) , many years that some of us never had , years of gym does matter and its a big factor
well you have a point, not sure about the 20 in arms only on ped thing
@@GGLitcHH , look at strongmens, most of them never touch peds
@@earlcoles5215not mad , i can, especially when il have 5-15 years of gym and some strongmen training , but definition is not really the thing im after, only some mass here and there
Dropped this, King 💉💉💉
@@MarcoIsBig he might have some underneath his fat rolls. Or maybe you’ll find some doritos. Who cares, they’re both triangles
Lmao 🌝😂😂😂
🤣🤣🤣🤣🤣🤣🤣
So much d¡,ck measuring due to lack thereof.......... most of y'all half-a$$ everything in life, pu$$ies think just because their limits are so meager, everybody else is also limited the same........
Gyno detected
Bloke doesn't own a bike, but he sure knows how to cycle.
Underrated comment.
JHahahahahahahahaha
lol good one
😂😂😂
great one lol
This is some great advice 💉
It is no coincidence 💉
Lol looks pretty natty to me
@@Aybo1000Yeh bruh that rice chicken broccoli diet goes crazy!!
@@Aybo1000Yooo, that looks natty to you?
@@anonymousman4419he just has very good arms. The rest of the physique looks natty. Doesn't mean that he is, I don't know him
@@miso5968Are you perhaps consuming TH-cam fitness to an unhealthy degree?
Hey king! You dropped this 💉
King lol Tf
@@Shade_223people talk positively to one another like bro love or girl love queen lol
@Shade_223 this one is like hey queen king ur dropped crown here ya go ya forgot your confidence
@R.Bhardwaj I’m sure he’ll be very thankful 🥹 and will appreciate you 🥰🥰🥰🥰🥰🥰
Lmao!!!!
you dropped this king 💉💉
And don’t forget the tren! That’s an important step too you know.
Not really
@@jakeramos7399lazy idiots mate. Anyone with some muscle and these spastics just go straight to the gear accusations to soothe their own insecurities
Revolutionary advice 💉
Bro Sam sulek isn’t even at 20 inches. So ur defo not 😂😂
@@Alex-om9tw he is bro
You doped this king 💉
incredible
😂😂😂😂😂😂😂😂😂
Best one
@justinthematrix Bro!!!!! Make sure you sanitized your hands!! It could of been buttocks injection
Where’s your hairline Justin
All natural, no GH/Steroids
I had similar arms at 19, it truly helped me stay in “cycles”, of light to heavy, weights, 1-2x a month.
I have yet to meet any gym goer that treats their arms as an after thought
I've met many
A lot of people don’t have an arm day.
They just train everything else and do a couple sets of bis or tris durning back or chest day.
I like to do a glamor day where arms, shoulders, and abs are blasted on their own day.
really? all of them actually lol
Nice to meet you
@@MrSimonsonLifts what do you do in the gym?
Bros got more juice than Tropicana
Chael
😂😂😂😂😂😂😂
Wait y’all really think him on STERIODS? I don’t know he probably I don’t follow him
@jordanw9204 Must be pretty expensive eh? 👨⚕️
A month supply of testosterone costs less than a month of tropicana that's a fact
Idk if this dude takes steroids or not, but imagine how much of a compliment it would be to see everyone thinking you juiced bc of how ripped you managed to get naturally.
Just another sucker.
Ahh yes, the dude that’ll simp for anything. Why don’t you show us the proof as to why you say he is natural, and we’ll stick with the on screen proof that he isn’t……😊
@@ElendilSociety The very first thing I said was that I don’t know if he is natural or takes steroids, and then I followed it up with a hypothetical. I’d suggest putting down the weights for a day and picking up a book because your reading comprehension skills could use some work.😁
@@dustinwalters2728
You don't know if he is natural? You can't be that naive.
@@reconstructionwouldhavesav9472 It was not meant to be that serious of a comment, that part wasn’t really important to the point I was making.
Roids or not he’s right. If your arms are lacking treat them like you would your chest or back. Increase weight/reps every week with good form.
Also, skipping legs allows for extra recovery to go towards arms.
That’s the problem with squats… they do absolutely f@&king nothing for your biceps ‘Robert Frank, 2021’
😂
Hahaha
I mean, he’s right. Once you have big enough legs you could stop training legs twice a week and replace one of those days as an arm day, that’s what I’m doing and my legs are 26 inches
@@georgesmith1011 I don't get this reference but I'm pretty sure you're making a joke. Since I've heard doing squats will grow biceps more than bicep curls.
I mean the dude's clearly not natty but his advice is still solid
Except for the recovery part
@@SeanStaxxMusicit’s solid for those on gear
@@SeanStaxxMusicIt's true a natty won't recover as fast but I don't think that was his point. I think his point is that the biceps in general tend to recover quicker than other muscles in the body and therefore can handle more volume.
@@antichrist.superstaryou're dumb. Prioritizing arms on their own day, loading weight heavier and treating them like real exercises, doing partials/drop sets, work no matter what. Weirdo
I agree partials dropsets and heavy weight are actually good for the arms and don’t half ass them buuut yeah he on gear
Tren is why you dope
Tren hard, eat clen, anavar give up.
Those last notes mean so much. Know your body so you know your recovery
You darted this king 💉
Hater
@@jakeramos7399juicer
@@jakeramos7399 steroids my friend
Guarantee most of the guys commenting this shit are scrawny dudes who’ve never lifted a weight in their life.
Hater
Good stuff my guy, imma go get some breakfast real quick💉
😂😂😂😂
Keep hating bud
Yes because everyone who works out is on Roids 🤦🏼♂️
@@jakeramos7399 he's deceiving his audience, if you think you can have 20+ inch arms as a natural without being close to 20+ body fat your delusional.
@@mokaakashiya375 ik people who have 20inch arms and don’t work out. Some people are built different.
That bench form is crazy 😂 bro did close grip bench 💀
Was once 185 lbs , with 18 inch biceps , it is the hardest thing to build
Mate, you’re on gear 😂
What does that have to do with anything?
U no if there was such thing as a magic drug everyone would be walking around fit n ripped n not just like 5% of people.....
@@ty-nt8fz 1. Not everyone wants to grow big muscles
2. Not everyone wants to deal with the unhealthy effects of steroids
@@ty-nt8fz I get so tired of this kind of sh$t' "He's on juice, on gear". That is their way to feel good about having a beer gut or being a couch potato
@@shellytanneri mean i’m fit but i dont want huge ass muscles that look like they about to explode, it just does not look good or appealing at all and steroids got very serious health risks
@@ethangc081fr, theres a point when it doesnt look good anymore, just ridicilous
He's got the juice 💉
I completely agree, when i started treating my arms like a muscle rather than an after thought then i started seeing progress
afterbirth
@@poeseeeisaac
Literally impossible to achieve 20 inch arms naturally so thank you for your confession 💉
Improbable. A 6 foot 6 natural with freaky genetics could probably get 20in biceps
@@ahdang779wouldn’t it be easier for a short dude with a big ass bicep peak?
@@elevatexdyes
The only indication that he might be on juice is the size of his arms, the rest is easily achievable in a few years for most people.
Besides, he doesn’t show any of the side effects that steroid-users often do.
I think he is natty.
False. I'm nearly 6'9 and was rocking 20" fatceps in high school 🤣
Bros expertly hiding that hairline 😂
Legit 😅 damn I just realized haha. He's actually hiding his hairline really well
Steds.
Damn that clip of him with short hair 😅. Bro looking like majin vegeta
I don’t think thats the same guy, there’s no way
Why would you be looking unless you having problems with your own hairline?
“my arms are one of my best body parts”😂
I'm just at the gym rn, super motivated after seeing that I too can achieve this mass by pure determination and hard work. Yes.
He got big arms the same way he got that raging case of gyno
I was going to disagree with you until I went back and watched the video again. .. good call.
Can't believe i had to scroll that far. He has a very obvious gyno.
Gynecomastia 💉 😂
Don’t skip leg day! 🙂
His legs aren’t even bad, he just seems tall and his arms filled out insanely
@@failurek123 if your legs are the same size or smaller than your arms you got small legs...
@@TheGodLycan you know that isn’t even always true not every athlete needs to be a 300 pound bodybuilder proportion wise. NFL players can squat insane amounts and it not look it but would you call their legs small? Just because maybe from a certain angle you can’t tell how big their legs are? What if a person has long femurs? I mean I’m not saying chicken legs hooray! But cmon
@@failurek123 smaller than arms = small i aint saying anything controversial here mate
@@TheGodLycan yk that’s impossible right. That’s what I’m saying
I got the ronnie problem, the reason i think of my arms as an afterthought is they are already much larger than other muscles that i focus on more
Comment section is being mad disrespectful, when people accomplish something thats hard to attain, through hardwork or shortcuts, they still will tear you Down.
This guy is giving 100% legit advice! Make sure to do what he says if you want to destroy those tendons
You should drop this king 💉
bro my arms are my best part too, not quite as good as yours but honestly everything you said is so true.
2 full arm days per week? It’s no coincidence that your legs are lacking massively behind your upper body then, specifically your arms👌
As long as you can squat a few plates for reps...who gives a F about legs. That's why the 60s and 70s bodybuilders looked aesthetic as F, their legs weren't the size of tree trunks.
It's not even that small. Otoh I have seen tree trunk legs on guys with arms 1/5 of their legs. What are we, a fucking pyramid? Lol
I think thinner legs and a good V line are more aesthetic than thick trunk legs but that's just me.
Are you blind?
There's no need to get mad just because you have stick arms
I agree going heavy and having a separate arm day hitting twice a week have blown my arms. This year they were around 15 inches , now they are 17 inches.
How long did it take you?
Drop sets on arms are my saving grace. Arms can take alot of volume and I feel like they're never truly at failure without a drop set in there
I train my arms once a week and growing just fine
My tendonitis: 🤨
Nah heavy arm work is goated
“You don’t need arm day bro just do chin ups, rows, and bench bro that’s all you need bro”-14in arms
Chin ups are actually the best bicep exercise 😭 (if your meaning Supponated pull ups)
@@jackwakefield05Why? Chin ups do use biceps but it also recruits the back muscles to a larger degree. So, why is it the best exercise for biceps?
@@EriklLo it’s great because it hits both heads of the biceps
@@lorebreaker4970so why not just hit both heads individually for more volume and at a higher intensity? Seems like that’s just for saving time
There is a research on that and its true
all people are posting the steroid emoji, it doesn't matter if he is natty or not. for this advice is correct and will work. don't disregard people with having no knowledge
20+ inch arms would be impossible no matter how much works out even someone as large as Shaq doesn't have genetics to get over 20". Also his advice is mid Mike Isratel has better advice.
I'm 59, 5'6" 190lbs 25% body fat, I'm on TRT rub on 1.62%, I pick a weight I can do 8 times , I do 4 sets to failure, I lift every other day 1 muscle group for on 35 minutes.
Your arms are your best body part not because of the way you train them but of genetics.. some people respond better to volume than they do to heavy sets. I would say to try both philosophies and see what works best for you.
What I find most interesting is that all people who have developed an impressive physique share what works for them, but the strategy is never the same. Some elite bodybuilders, praise, high reps, while others praise going heavy, training once per week, training 2-3x per week, etc. It really just comes down to consistency, progressive overload, adequate rest and adequate nutrition.
I’ve been training for 22 years, name it, I’ve done it. At 5’9”, consuming 6000 cal per day, I could never break 185 pounds without gear. It’s consistent hard work and genetics. Period!
....and gear, lol
amen bro. People are always looking for some magic workout plan etc. etc. I wasted so much time in my teens and even my 20s trying to find the best method and such, buying the latest supplement from GNC etc.
Maybe it is genetics or maybe you just don’t train as hard and consistently as you think. I believe what he’s done is achievable without steroids or impeccable genetics. A lot of people underestimate what can be done through consistency
@mrcrapimdead Most people don't have the best genetics at the moment . Coupled with terrible diet.
There are some genetic freaks I've seen who train and in 6 months can undergo a substantial transformation naturally.
The gains slow down drastically after that but I've seen some decent natural transformations.
Problem is they look small on camera 😂
@@llewellynjameskinnaird2741 I agree. Genetics always plays a part, no doubt. I just disagree with the people who are so adamant that this guy isn’t natty, as though it’s complete impossible.
Even natty, this is truth
damn you have some crazy arms for natural bodybuilder im natty too and you give me inspiration also my arms are seeing massive progress during this bulk
If you really believe this dude is natty, I have a bridge to sell you! Half-natty maybe.😂
@@ha-in4984 he says he is natural so what makes you say he uses some juice? please dont say his physique
Bro how in the name did you cover that hairline so successfully 🤲🏽👏🏽
Need to do legs twice a week
Tom Platz squared 2 times a month., no knowledge bro.
you're not going hard enough if you're even capable of doing legs twice a week
@@robertott2631 tom platz went way beyond failure on his sets and was on steroids
@@kadamseth3817 2 times a week is a good amount
@@117adstudio3 because thats half of your body?
Also btw do you do all muscle groups in your arms all at once or do separate muscles in your arms during workout??
Great gainz champ, I want to increase the thickness of my arms. Pls recommend sum exercises! Thank your boy g
My arms didn't really grow until I prioritized them either. I now hit arms first, 2 or 3 times a week. Just 4 sets for biceps and 4 sets for triceps
Bro… those aren’t 20 inches
yeah lol 18.5 max
20 inch😂😂 youtube ass influencer wannabe be like😂😂 yeah, at best 18.5, if he is above 6 feet. If he is like 5.9, they are probably under 16.5
Definitely not 20 inches lmao
17 inches at the most 😂
I was thinking the SAME THING- he has good arms no doubt but that isnt 20- i was thinking 18
There have been studies that show you should use heavier weight and less reps when training biceps and a lighter weight with high reps when training triceps
His calves at the final seconds:✏️
To be real, as a Powerlifter i don't care about Arms, but for aesthetics it's wonderful
Don’t forget leg day or to mention the juice you’re taking . Oh , and you’re right , it is no coincidence .
Looking good bro keep grinding
Yup. All these tips are legit as I also apply these tips in my arms day.
Dude straight up killer info! Subbed
Hard work and chemical enhancement. Make sure you tell people that hammering their arms without gear won't get 20 inch arms
Can’t teach people about something I’ve never done. Thanks for the compliment tho bro, made my day ❤️
Nothing makes natural bodybuilders happier than someone thinking they're on roids. Right? 😀 Your physique is mind blowing, man. Keep it up!
@@seanfitznessI take your word for it that you’re natty but if you’re lying your scummy and should be ashamed of yourself. That would just be so pathetic though that I’ll give you the benefit of the doubt.
@wookiewarrior he's not natural. It is scummy because lots of people will put the work in in the gym, but the work in with food, not get the results and get disheartened. Body building is very openly full of steroids, and I've way more respect for the guys that openly admit that they're on gear so people can set their expectations more realistically
@krisflynn9171 "the fact that something seems impossible shouldn't be a reason not to pursue it. That's exactly what makes it worth persuing" if your disheartened by it you have a weak mindset in the first place.
What was your split when you did 2 arm days a week?
Guys even tho he's not natural the advice here it's solid
I can totally understand bro the same way I used to do arm workout every day in my teenage my forearm got bigger and my gyno same as you. bros for life 🤛🏻🤛🏻
Good advice just make sure u add in your stack so they know no matter how hard they work they will not look like this without steroids
I look like that natty bud, you even lift?
@@jakeramos7399 bahaha yea okkayyyy
Check that gyno brother. Novaldex heavy and pray for the best. Having that removed really sucks
Some guy named Tony Horton from the 2000s way ahead of his time said this
Steroids. There is a difference between addiction, being obsessed, and having the discipline and integrity to work hard towards a healthy lifestyle.
Preach brother! Why go light on the arms when you dont go light on other body parts. Well said
Ok buddy. Frank Zane peaked at 18 inches for arms and you're trying to tell me you did this naturally? Stop the cap.
arms are one of the muscles that take the longest to recover
Heres what I do on bicep day. No matter what machine you're on, or if youre doing dumbells or a bar, start with high weight. Just under your one rep max. Go until failure. Without resting, lower the weight, and continue until failure. Continue to lower the weight and go until failure 4 or 5 times until you can barely do like 40 pound two arm curls or like 20 pound single arm curls. Only then do you rest. Consider that being ONE set. Thats a great way to build biceps.
Can't get 20inch plus without juice
Yes you can
@@marcusrasborg6874depends how lean you are.
Depends how lean you are
@@ladev91 that guy is like 15% body fat.
@@ladev91 Of course. Not everyone can, but some can
Gyno looking fire 🔥
Looking like some pepperoni slices
What supplements do you use?
Ima need to see a tape measure my bruh. Nice gyno tho
those are not 20 inch arms though... chris bumstead has 20 inch arms...
not even close to 20, hes a clown
it's odd because from his front double bicep they don't look that great, but in his other clips they look insane. I also find it hard to believe they are 20inches, but in some clips it almost looks possible.
@@TK-db6tg i agree! They are probably 18-19 which is still super impressive!
@@Boostedfitness 17 probably, some clips look 18, most likely hes full of carbs and great pump
@@TK-db6tgofc they look huge when they are close to the camera... same thing happens to my arms
Fuck yeah that's dope, fucking dope. Arms are super important and i do them as much as possible
Bro forgot to mention his cycle 😂😂
That’s none of your business
spoiler alert: im juicing so i basically grow no matter the training style
You dropped this bro 💉
Hater
Forgot to mention the Tren, TRT, anavar and whatever else is in his medicine cabinet
"Provided technique was on point"
Shows the least lat-activating barbell row to have ever graced this cursed world
yo i just wanna say your hair transplant is amazing man, good stuff 👏🏼
Hairline hiddance expertisse
18,5 inch natural here, 2x per week 3x6 incline curl, 3x6 hammer curl, 2 min rest, controlled lowering and explosive positives, abs highly visible same as separation on bic, tric and brachi, but that’s because of bf lower than 10, carnivore diet
Arms look great!!
They are not 20"+ lmaoo
This guy has one of the best genetics as a natural
Hes not natural unless he's been working out 10+ years
He doesn’t have “best genetics” and he’s not natty. Dude has an odd looking build.
@@engineeredtruths8935 he is been working out for 10+
100% steroids not genetics
@@engineeredtruths8935he’s been working out for over a decade
The album art alone warrants a full listen. And then its good, extra plus!!!
Crazy arms and good advice 💯
Do this people go to work at all?
Rich parents
Video is now officially named " How I grew my arms this massive without daring to admit that I slam more juice than a back alley addict slams heroine ".
Always put God first.
???
Always steroids first
allhamulilah
i trained my arms Exactly the Same! when they used to be huge. excellent advice!
It is no coincidence is crazy cus every person that works out regularly know that the weight doesn’t matter but your form matters
Thanks bro. Good luck on the gear.