Huge Arm Pump Workout.
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- เผยแพร่เมื่อ 11 เม.ย. 2024
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout - กีฬา
Tomorrow its my 23th birthday and 3rd year anniversary of going to the gym, nobody else to tell, so thought I just dropped it here.
Thanks for inspiring me Chris!!
Well done mate, keep it up! And happy birthday 🎉
@@easier3169 thx habibi
Happy birthday and happy consistency-anniversary! Happy you told us, keep fighting!
Gayy
Happy birthday G keep up the hard work
THIS YEAR 6 TIME MR OLYMPIA
*Wesley
Urs becomes Mr. Olympia 🐻💪
🦖
@@jaronpump kkkkkkkkkkkk
🦖👀
This will be the best CBUM year yet.
Gayy
think so
Não será, trisets, bisets, e esses treinos cheio de brincadeiras vão lesionar ele antes e ainda vão deixar o shape dele flat. Todos os fisiculturistas mais detalhados treinavam com excessos de cargas, repetições baixas.
Vão o lesionar por ele fadigar o sistema nervoso central antes de começar os outros treinos, com os bisets, mas principalmente por overuse, um termo médico usado para descrever lesões causadas por uso excessivo de uma parte do corpo. Alcançado na maioria das vezes com repetições altas e excesso de fadiga.
Dorian Yates é o exemplo de que treino com carga resulta em um aspecto de pedra. E recentemente, Goodvito, atleta brasileiro, é a prova da qual o treino com cargas altas trazem mais cortes profundos musculares.
🔥🔥🔥💪
that hair coming in 🔥🔥🔥🔥🔥🔥🔥
I can't believe how he got all that hair with the transplant.. absurd amazing job... I still can't understand how he managed to fill that area so much
@@theonewhorulesespecially since I heard he’s not taking fin
@@theonewhorulesthe transplanted hair will not be affected. The transplanted hair from the donor area is not affected by DHT. That’s the whole point of a transplant. The use of finasteride is to maintain the rest of the hair(the crown area, behind the transplanted hair) as most of the time the area that is transplanted is the middle to front, as this is what’s prone to loss.
@@calebeli4179 He said in a podcast that he takes finasteride where did you hear that he doesn't?
@@madingo0548 I must be mistaken then
Chris is an absolute inspiration. We are the basically the same age but I still look up to this guy. 2023-2024 has probably been the 2nd worst year of my life and I almost gave up everything but Chris and his content really inspired me to dig deep and keep going. Thank you Chris! You deserve all your current and future success. Your little girl is going to have an amazing and one of a kind dad!
Gayyy far from an inspiration just roids
@@Yourgeneticsarebad and a hell of hard work but yeah keep on pushing negativity that will get you somewhere x)
@@Yourgeneticsarebadstill takes a mindset where are you in your life ??
"Yeah buddy" and "What is up, TH-cam" will never get old. It doesn't matter whether Chris makes it to 8 consecutive Olympia title wins, to us, he's always been amazing. I wish you and Courtney and the baby that is to come, health and all the best.
1:32 Incline laydown cable skullcrusher superset with Rope overhead extension superset with Rope pushdown
3:43 reverse grip preacher curl superset with Incline bench curl superset with machine preacher curl
6:10 dips machine superset with dips
8:10 Hammer curl
8:43 basketball
the last one is my favorite part of arm day
Get a job bot
@@Yourgeneticsarebad Ngl, I appreciate him though lol
@@Yourgeneticsarebadbro liked his own comments 😂
The reverse preacher curl targets the brachialis right?
i cant even imagine cbum rushing to the hospital in his current shape and form. these doctors will be stunned
They have seen plenty of heart attacks from roids trust me 😂
@@germanrud9904he was talking about his pregnant wife i believe.
Never settle attitude is the key, Pause/slowness/controlling each rep. is helping a lot. Thanks Chris ❤
Bros looking huge af ❤️🔥
Roids
@@Yourgeneticsarebad i'd put my life savings you would not look nearly as good as that if you were on the same roids as him
@@YourgeneticsarebadRoids means🤔🤔
Ong ?@@Yourgeneticsarebad
Cbum is looking like 6x Mr.Olympia 👀
Loving the consistent content!!💪💪💪
Chris is just real af and pure hearted you can just tell.
I love your videos. Truly motivating. Keep it up champ!🔥
I agree with the other comments, Cbum looking on point this year. Plus, you really get the feeling that he wants it all this year, the baby girl and the O.
Arm day video on arm day, dad always knows when to upload!
Gayy no one cares about your bad genetic arm day😂😂😂
lmfao 😂😂😂😂
That dad daddy shit is cringe,grow up
I'm praying for Baby Bum to come safely and soon. Cool vid 😎
The music banging, the physique, the home gym... bro did it.
I don’t always get chance to watch every video but I do like to catch up every now and then!! You’re looking massive…. Never seen you look so big!! Looking good champ 🏆
Champ is cooking, the competition is getting real 😂😂❤❤🎉
loving the frequency of uploads lately , Good luck on the Birth of your first child
Cbum Arm day workout
1. Decline Cable SkullCrushers
Triple Supersets with cable Triceps Extension & Cable Triceps Rope Pushdowns
1:16, 1:18, 2:11
2. Reverse Grip Preacher curl
Triple Supersets with Incline DB curls & machine Preacher curls
3:25, 4:19, 4:43
3. Machine Triceps dips
Supersets with Bodyweight dips,
6:08, 6:34,
4. Dumbbell Hammer Curl
7:50
Enjoy mates 🇦🇺
Thank you!
CBUM you have many years left to reign the classic, go all out, and focus more on the arms so that there is no doubt about who is the best
More Arms why? 😂
@@__ALE__93because bigger arms is always a good thing.
@@DeckibBut he doesn't need better arms to win, he likely already pushes himself hard I don't think he needs even more considering that he wanna do this whole thing as healthy as possible
@@davidkosiba624 nah this is bodybuilding it’s quite self explanatory to why he feels like he needs bigger arms he’s a competitor on the highest level of bodybuilding in the world you have guys like ramoan Dino and Wessley vissers that have bigger arms than cbum we probably wants to not only win but dominate.
@@Deckib Again Cbum never had 'good' arms (his triceps is top tier tho) and still dominated every single year he won
Loving this side of you Chris!!!
Excellent Technique Workout!!
She definitely was still very pregnant. Prayers for a healthy baby and momma. The smile on your face is gonna be huge!
4:45 gotta be coolest preacher curl machine I’ve ever seen
that vulken tricep attachment, bum is using is what added extra chisel to my tris also game changer for standing lat pull-overs. allows you to perform the exercise without the traditional grip thus taking your forearms out of the movement for isolation 🐺
Keep checking for updates on baby Bum, good luck yinz 2,yinz will make great parents. Great TH-cam channel Chris
Cbum coppin a deal from that silver car haha
the most insane thing in this video is cbum hooping after training arms. goated
💪 OLYMPIA
Intros have just been too chill , loving it.
All my respects to Chris. You are a Hugh motivation for me.
Cbum destroza al dino y al otro
Te enseñan el brazo y no te vengas abajo
Ponte más fuerte que nunca y no te retires nunca
VAMOSSSS
Appreciate the separation in CBum’s calves
maaan, and here i was thinking he was aesthetic before!, now he's got that real superhero build! he's huggee!!
With this focused training Chris will become a vacuuming Markus Rühl
The hairline transplant looks amazing, good for you and good luck💪🏾
CBUM with the Ethan Behzinga trim
Congrats on the baby!!!
I like the addition of indoor drone shots, can't miss out on an angle
The best, ONLY🔥
Respect on the Toronto Jersey Cbum 👌👌
Im telling you bro, get that Viking beard again, you'll not regret it now
More cinematic and more king vibes🦈
Campeão 2024 cbum 🤝🇧🇷
Excited for the little Cbum
this year is your year❤
Hell yeah❤
The best and the beast 🔥
THE absolute goat
that dude in the back could’ve built the RAW gym with all those bricks he was throwin up 🧱🧱😂
Great!
Dude the hair coming in it's fecking awesome!
The king olympia 🔥🔥🏋🏽
Brazil loves you cbum 🔥❤️🇧🇷
Dude I just did this workout and my arms are so pumped
Looking meaty than ever before 🤟🏻🔥
Roids
I’m gonna try this workout
Let's go Cbum, you're great ❤❤
Looking good man dammm!
Hairs looking really good bro!!
I've heard that nowadays little guys started to charge money for their fans to meet them 😂
I am proud that Chris, who is my inspiration from 2016 and is a "Certified" Champion of the Bodybuilding World is not doing those cheap things. You are the real one brother 😊
Workout is very influenced by Charles Poliquin and his principles. Good stuff!
You Mesmorize everyone ❤
Let's go king!
getting Huge day by day!!
so gonna try this !
This is going the best CBUM version… the Daddy CBUM!
Chris looking massive! Hair looks great too 💪
Great booster before working out
The G.O.A.T 🎉🎉
Nice Chris 🎉🎉❤❤
hair is lookin good
Your hair looks amazing
I love ur video ❤❤ gl for u and ur wife 🎉 , ❤from France 🇫🇷
Super enhance ❤️
Whatever happened to ur slayer shirts.....i remeber first time i came across one of ur videos u were wearing one and i thought thats cool as fuk, i gotta couple in my rotation. Everytime i wear one i get compliments.😊😊
Ur a huge inspiration chris, ur humbleness goes a long way in the world today
Who ever is doing the cinematography 🔥
🔥🔥🔥
Those full/quarter reps are no joke.
thanku for the bealtiful content
i’m still waiting on the gym tour calvin
Cbum and Vaughn are todays version of Arnold and Franco in the golden days of bodybuilding
Like this feeling
Cbum physique unbeatable. He low key would defeat Derek and Hadi in the Open.
Cbum with the final boss physique
Van still here 6x Mr classic hell yah one day I’ll be there road to 200
look at that hair line 😮 my man is gonna look great on stage this year. more muscle and more hair
This guy should compete one day.
Would love to see a Sam Sulek - Chris Bumstead Training video
It should be hard to become 6times champ but i swear that this man will hit it
King forever 👑💙
Nah
The best life style bodybuilding
hair looking good champ!
👑
5Xchamp is still growing
Goattttt
Hair looks great
Last scene was so wholesome. A father preaching his gospel while his son shoots hoops