CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |
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🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
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In this video you are learning
ardha matsyendrasana
yoga for stiff spin
how to do half spinal twist
sitting twist
yoga for beginner
matsyendrasana
-matsyendrasana kaise karen
benefit of ardha matsyendrasana
matsyendrasana ke fayde
tips to do ardha matsyendrasana
Yoga for stiff back
yoga for sciatic pain
yoga for back pain m
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Best instructions I have come across so far about this pose. Love the details and in depth explanations.
Very true. So far the best explanation ever on this asana
Hello Prashant Sir, I have followed your channel for almost six months, and learned Suryanamaskar with proper steps from you. I have been suffering from hypothyroidism for the last few years, and I am trying to control it by practicing yoga. So, this is my humble request, please make a video on how to perform Ujjayi Pranayama in the right way. There are many tutorials available on youtube, but I am waiting for your to follow up. Thank you!
Sure kishore ji . Next video 🙏🏻🙏🏻🙏🏻
Superb explanation prashanth ji. Thank you so much. 🙏🙏💐💐
Very good and helpful. Learnt many things
Thank you sincerely and really appreciate your teachings. Hey Guruji, pranam.
I second that emotion! Respect to you, kind teacher!
Good method of teaching..
Excellent instructing!
One of the most detailed, complete and hence best instructions I have ever received for doing Ardha Matsyendrasan. Thank you Prashantji.
Crystal clear explanation. Thank you so much.
Fantastic class .thank you do much.
At last! Great explanation on what to do with lower parts of the body😊
OMG very interesting and complex at the same time BUT it is worthwhile to learn properly. I have been doing this off and on for years , I got backache after each session . I always wanted to learn the right way . Now I can see the mistakes was making . Thank you very much for beautiful instruction and demonstration of this asana. God bless you.
Prashanthji, Namaskar. Please upload a yogasana or practice to cure leg muscle cramps. I am 64 years old. Suffering in the night sleep.
Awesome videos!!! Thank you!!🙏🙏
Teacher at his best❤🎉
Thank you very much Prashantji for this video for showing steps to do this asana the right way!!
Absolutely wonderful explanation….. Making it very clear, all the stages, slowly and correctly! And the bonus is the explanation about the benefits.
Thank you so very much🙏🏻
Well done
i love padmasan
Sit every day since 1977
🙏
Thank you so much for such detailed explanation
You are the best yoga instructor I have come across in my life 🙏🏻
Thank you so much sir for accepting my request 🙏
Always welcome
@@PrashantjYoga 🙏
Sir next video on setubandhasana 🙏
Very nicely explained 🙏
Outstanding! I got a breakthrough. Thank you.
Thank you Guruji, very nicely explained. People who watch your teaching videos can easily learn. 🙏
Very nice explanation 🙏
Nice explanation 👌
Super , awesome.
This was so helpful!! Thank you so much!
The best channel on TH-cam for Yoga! Thanks to you that I have started rediscovering yoga ! Your technique, guidance and explanation truly makes the practice an inward journey 🙏🙏🙏
You are True Yoga Teacher ❤️❤️ Love from Nepal.
Your explanation is very amazing.
I’m learning yoga from your videos,
Thank you 🙏
excellent step by step instructions and very clear. thanks a lot for your videos
Very good explanation
TOP QUALITY 🌅🙏
You give a very detailed explanation, thank you Sir for that, it helps a lot
Excellent 👍
Thank you🙏
Tq so much more guruji i have doing same asanas your introduction my life very change guruji ❤️
प्रशांतजी 🙏
खूपच छान आणि बारीक बारीक गोष्टी सुध्दा आसनात कसे करावे हे खूप छान प्रकारे शिक्षण देताय.खूप खूप धन्यवाद.🙏🔯
Good explanation,vaazhga valamudan
thankyou
Very nice video. 🙏
Nice.....Re-learned and corrected.....thanks......you teach we'll.....best wishes
Excellent
Superb explanation, Thank you.
Repetition gives result ,very nice !
Very good explanation sir.. i need your valuable suggestion now.. i can do nearly 150 yoga asanas including mudhras, praanayama,Surya namaskar and meditation.. is it mandatory to get certificate in yoga ?
Detailed explanation. Well sir.
Thank you sir😊
hi really great explanation.......can you pls do a detailed video of chakrasana and halasana
Thanku soo much sir
Sir which asana to cure sciatica pain
This is only
I am practicing this Daily for more than18 months, still the picture remains same. Hands doesn't come full across full the leg
cause you need to stretch other parts of your body man
Beautiful
Namaskar guru ji. Please make video on yoga for ear problem
Super
thank you
Pl guide where the twist begins - from waist or chest.
This pose is also very good for GERD acid reflux just do This in morning empty stomach before break fast
Thanks a lot, it would be helpful if u keep telling left/righr hand/leg, instead of using 'opposite' hand /leg
Sir, guide me on how to reduce belly
do sport eat healthy come on. If you want to be smart you read books dont be lazy
Please make a video on bladder issues
Plz do a video on full matsyasana
Hare Krishna Prashantji, dandavats. How long would you hold the twist? or how many breath to take in the twist? also could you do a video on Anulom vilom please.
Pl show Poorna matsyendrasana
Hi sir today i just tried to do this after that iam feeling uneasy in breathing and in uncofort in stomach shall I continue or not sir pls suggest
Because of stiffness in spine your chest is blocked. Keep doing but keep it easy
@@PrashantjYoga thank you sir thanks for quick reply. After drinking water how much of time we need to give gap for doing this
@@PrashantjYoga sir please let me know how much time gap need to give after drinking water
Gud veedio ❤️🌹🌹🌹🌹
Please make video on gorakshana
Some time cause constipation,tell counter pose also
Good video👍
Can you please tell how can i achive straight spine while in dandadana... thank you
I want to join your yoga session
I'm pancreas problem in lost 6month this assana use for me
Please teach navasana or boat pose
🙏🙏🙏
Sir, please this asan in hindi language
5:23
🙏🙏🙏🙏🙏🙏🙏🙏🌹
I found it totally puzzling....too much of explanation n techniques..
🙏😔🙋
Bedangk
Very complicated
It's difficult to follow you ji... Too many instructions,, confusing... Pls make it simple ji
Sorry 😞 i will work on myself
I think the bad comments are too harsh , it is ok to have many explanations, especially for those who are not so flexible. For me it is the best yoga class I had cause it really made me unlock a lot of things thanks to the slow progression to get to the pose. Maybe you should first explain everything and then show the exercices again with only the instructions without explanations because people who want to watch this video regularly do not need to hear the explanations all all over again.
Bhai ghot ke pi chuke app yoga ko
You're making things complicated