Ardh Matsayendrasana for beginners, heavy person, or not flexible Half Fish Pose

[@senthilthiyagarajan4134]

Thanks you so much for explaining the position of the arm so clearly 🙏🙏

[@किमजोंगउन-ह4य]

Thank you for the video!! Nicely explained all the essential steps! 👌👍🙏

[@dasaradharamaiah8338]

Nice explanation ma'am.

[@viejareyes9124]

Great! Sooo nice explained👏👏👏🌸

[@tatianastroilova7480]

Thank you a lot! You a great teacher.

[@rajagopalnair7897]

Madam, vary good yoga class. i can do left leg but cant on right side

[@NamasteYoga333]

Keep trying

[@ashtoshkevin3419]

Thank u mam, good information

[@kumudakg124]

Thank you ma'am 🙏

[@shashikale7608]

Very nice tought mam
Thank you
Can we do this 40+

[@NamasteYoga333]

Yes you can

[@souvikmukherjee2349]

Ma'am, I have been suffering from borderline Splenomegaly and fatty lever. Should I do this asana?

[@NamasteYoga333]

No, you can do all forward bending poses

[@souvikmukherjee2349]

@@NamasteYoga333 Thank you so much ma'am

[@saidaspatange1151]

Thanks

[@boddhisatwashil5739]

😇❤️

[@Tatsi_Miracles]

Very helpful! Thank you!

[@sagarkharat9016]

कृपया आप योगा व्हिडिओ हिंदी में बनाये उस्ये जालदी लोगोको समझ में आयेगा

[@NamasteYoga333]

🙏