I have only started following your exercises for 4 days AND I am seeing results in my lower belly!!! Finally exercises that work! I must say as well though that your encouragement has helped me to want to continue each day BUT already seeing results to a flatter lower belly!!! Thank you for being a good example to follow!
I'll do two sets of this exercises and will update daily. 👍 Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done I feel a little bit change in my back fat and more than little bit in arms. Will update after a week again. 😊
You are amazing natacha i just discovered u yesterday after my work out and im going to follow all the exercise you do because i want to lose belly far and straigthen the back plus hip fat i love the fact that it is easy and on a chair
I really liked this combination of exercises. I just tried them all, thx! I sat on the floor and it was fine! Should I do these every other day or how often do you recommend doing them? With gratitude 🙏💕
Thank you so much. Ican we do the sitting exercise one day, the other exercise for belly fat, exercise for thighs on consecutive days. Or Should we do all exercise on same day
Hey Natasha Thank you for these Super easy exercises . I’m doing your wobbly thigh and rowing and now this. Do we have to do all every day or can we split it up?
Reduce salt n sugar in diet reduced salt to minimum reduced 7 kgs .In the morng ate oats or rava with veg .In the afternoon ate 1 chappati n cup rice .
Good afternoon good friend Yoga Practioner Natasha Mohan,and this is a sexy exercise for the respective women to have a slim and curvy figure ever!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
Wow that’s amazing exercise for you’re eyes and stomach and your whole upper body and everything else on your body this is amazing workout thank you for sharing this awareness video and teaching excuses us how to to do them
Doing three videos a day for a week (this one is one of them) Day 1: done Day 2: done Day 3: I didn't have time so I went on a walk instead Day 4: done
Wow I just done all them now js before bed. I do have a huge back roll flab that literally hangs. I’ve never found a video to follow for back roll. Thank you appreciate it. Hopefully Will b continuing follow that exercise everyday ❤❤❤
I have only started following your exercises for 4 days AND I am seeing results in my lower belly!!! Finally exercises that work! I must say as well though that your encouragement has helped me to want to continue each day BUT already seeing results to a flatter lower belly!!! Thank you for being a good example to follow!
I'll do two sets of this exercises and will update daily. 👍
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
I feel a little bit change in my back fat and more than little bit in arms. Will update after a week again. 😊
Thankyou so much
Too good … loved it❤️
Day 1 done
You should make a kids video cause I'm 11 but I don't know if these videos are already ment for kids but I love your videos all U
You are amazing natacha i just discovered u yesterday after my work out and im going to follow all the exercise you do because i want to lose belly far and straigthen the back plus hip fat i love the fact that it is easy and on a chair
I really liked this combination of exercises. I just tried them all, thx! I sat on the floor and it was fine!
Should I do these every other day or how often do you recommend doing them? With gratitude 🙏💕
💕
Wow I just did that workout. I can feel it. Thank you so much....I'll let you know how it goes.
Thank you so much.
Ican we do the sitting exercise one day, the other exercise for belly fat, exercise for thighs on consecutive days.
Or
Should we do all exercise on same day
Thank you so much for simplifying the excercises ,which could be easily followed
You are welcome!
I love this exercise it will help me to reduce my fat i will do it every early morning an before bed
Pregnant women can do this exercise
Hey Natasha
Thank you for these Super easy exercises . I’m doing your wobbly thigh and rowing and now this. Do we have to do all every day or can we split it up?
Thank you for sharing this
With a healthy diet and doing your workout this day 5 I lost 6 pounds and see a difference
very useful exercise, good combination and movements.
Good to practice with you again. thank you very much.❣
You’re welcome 😊
Reduce salt n sugar in diet reduced salt to minimum reduced 7 kgs .In the morng ate oats or rava with veg .In the afternoon ate 1 chappati n cup rice .
Love your videos! ❤
Thank you so much!!
Done Thank you!
Thanks a lot for sharing , getting result ❤
really love your excercises. They are so easy and effective miss ❤
Glad you like them!
THANKS A LOT MAM🙏☺☺
سلام لطفا با ترجمه فارسی پخش کنید
A video how to make my legs look bigger I have skinny legs
Dine - THANK YOU!!
Thank you so much mam it's very easy to do I feel happy👋🙌👍🙏
Most welcome 😊
Thank you eassy to do may God bless you dear
Thank you too
really it happen.plz tell
Nice thank you so much
Thanku so much mam
day 1 complete
Thank you so much so esey and very help full exersice. ❤❤❤❤
Most welcome 😊
Hi... my deaf wife is some belly fat . Please send me a link
Thanq...asa mucic dena sahiye.....
Is this excise is safe for those who have back problems
l love this exercise 😊 which could be easily followed 💥
Wonderful!
Nice exercise
I'm new in this channel but I am happy and also I have lose 5kg in a month from in your chhanel
Gagawen ko Ito arawaraw salamat sa teps sis
Time lo cheyali morning or evening
Those are hard to do I had to stop 20 seconds earlier on each one& I go to the gym ….wow… lol
Lol. Yes. I can feel these for sure. She’s the real deal
Thank you, madam,❤
You're welcome 😊
Hai mam iam laxmi iam u are big fan so iam happy mam uare challenge akspt ❤
Thank u
What is the recipe to drink qith turmeric ginger and what more.
Tumeric, ginger, garlic, clove, lemon, soak and drink.
Useful video
Best and easy- 👌👌👌👌👌
Thanks a lot 😊
Hello mam hope you will be well mam exercise kitni time krni ha ak din ma kindly reply
How long till u get result?
Medam kanndali matadi pls
Nice 👍
Thanks ✌
Definitely
1:45 where the exercise started
Super mom❤
maam can i see your result as well :
❤❤❤❤❤❤❤thank you
Thank you nyc video
Good afternoon good friend Yoga Practioner Natasha Mohan,and this is a sexy exercise for the respective women to have a slim and curvy figure ever!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
Sholder?
Nice
Thanks
Love it❤
محترمة ما فعلت كما باقيات يتبرجون شبه عاريات تحياتي لك
This can help me even i breast please reply me😊
Love video sis❤
Thank you! 🤗
❤❤❤
😊
9:10
🙏 💐
Sodi ekkuva పని తక్కువ
👍👍👍👍👍👍
Ses
❤
Real hai bhi nhi
Stop wasting time on talking focus on the exercise maam
🍂💖🍁
Nice thank you
Welcome
Really appreciate your great mission for helping people to be healthy . It works with good eating habit
❤❤❤❤
❤
I have lost 6kgs with healthy lifestyle and doing workouts from your channel
how long did it take to lose 6kgs?
@@kaylawillow 2.5 months
Which workout vdo u done sis ple tell me also sia
Only workout u did or including diet u get the result ah sis pls tell me
Please tell me about Ur weight lose journey
Thank you so much.. good excercise..i enjoyed doing this...
പുറത്തെ തടി കുറയാൻ exercise പറഞ്ഞു തരാമോ 🙏
Thanks for sharing these Amazing 🌟💛 Exercises with us!! I really am looking forward to seeing the results. 👍💛. Ada Howlett 💟💟 YOU LOOK AWESOME 🤩🤩
You're so welcome!
Wow that’s amazing exercise for you’re eyes and stomach and your whole upper body and everything else on your body this is amazing workout thank you for sharing this awareness video and teaching excuses us how to to do them
Yes, thank you
Thank you mam..
Doing three videos a day for a week (this one is one of them)
Day 1: done
Day 2: done
Day 3: I didn't have time so I went on a walk instead
Day 4: done
Useful for saggy breast?
These can be done at me desk at work as a mid-morning wake up! Thank you!
You're so welcome!
I am doing this since a week havent seen any kind of difference in it yet 😢
You are giving various exercises for reducing belly fat. Cant do all thr exercises. Please suggest one or two to do daily please
Can pregnancy woman do it.please
Wow I just done all them now js before bed. I do have a huge back roll flab that literally hangs. I’ve never found a video to follow for back roll. Thank you appreciate it. Hopefully Will b continuing follow that exercise everyday ❤❤❤
Glad it was helpful!
Www
How many times in a day do we do these for fast results
When can we see its effect ? A month? Or more than that?
Can I doing all exercises on standing position
Is it help for breast size reduce miss
Ayiwe dav Hoya sha
Wowwwwww mam very useful.
First time
❤