ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Here is a quick, yet INTENSE ab burning workout you can do at home, in only 7 minutes! 7 minutes, 8 exercises, no equipment, no excuses!
#AbsWorkout #HomeWorkout #Abs
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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maddie has helped me so much to find joy in movement and working out, rather than making it something purely for looks. i'm so glad i found your channel
Me too!
Спасибо, хорошая тренировка ❤
Yes!! One of the biggest reasons I always find myself back here
@@rosiecesareo8092 you okkkkkkpkkokkkokkkkkokok
7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby.
I have been following you for four years now, and I really love your soft and calm vibe ! (no shouting, no loud music...) It really helps me to focus and feel more calm & energized at the end of the workout. Thank you for everything
I second this!!! Been following for 4 years too and love how she’s down to earth, simple, & calm ❤❤
I was like "ugh i dont wanna work out i'm so tired" and then I saw your video and I motivated myself, 7 minutes was the perfet time
I’ve been doing this workout 5 times a week for 6 weeks and finally just made it all the way through without any modifications! If you’re just starting, keep going! Thank you soooo much for this Maddie! Your videos have made me fall in love with working out again after a long 2 year injury!!!
I found this channel like two years ago and then I was running for track and so I stopped doing these workout. Now I moved and became insecure going into my first year of high school in a new place knowing no one. I just wanted to say I love your work out and there helping me become more confident in myself.❤
As a new mum I have little free time, especially for myself, being able to do your quick, quiet workouts gives me that boost in my confidence, mood and helps me get back in to shape. thanks a lot!😊
Just what I needed to recover from the holidays! Thank you!
I discovered MadFit during quarantine and have been with it ever since! Love the quick challenges and ability to do these work outs anytime, anywhere! ❤💪🏻
You’re helping me prepare to enlist in the Army! Thank you so so much for everything you do!! Keep up the good work!
Good luck and be safe! When are you doing it?
Let's go guys💪
Omg, that BURN!! I usually don't like ab workouts with talking, but this one was AMAZING! My abs were on fire & they're still burning. Especially right after the last exercise, when I stretched my belly. OUCH!
Enjoyed the burn. This was a great additional work after 30 minute HITT workout I did. Thank you!!! 8:13
I love to have these options for quick hotel room workout while traveling… not much space, equipment or time. Thankful for your creativity in workout styles.❤
That was nice 😊 I didn't feel up to anything too crazy today. This provided a decent challenge without being too hard for my lacking energy. Thank you, Maddie. Now on to some relaxing stretches and stress relief.
Just in time!!! Thanks for this Maddie! 🥰😍❤
oh that's perfect Maddie!!
i do a quick ab workout every morning and was searching for a new one to start 2023 💌
I think these exercises are great, and although they simple they are hard. I am 80 years old and know it will take me a special effort to achieve those goals. THANKS.
Your playlists are so helpful to find just what I need, thanks so much for keeping them updated!! 💞
Maddie!!!! You dont even know it but Your my own personal trainwr at rhis point 😅 i Love ur workouts sm and they bring me a lot of motivation and everyday i like to do some sort of workout by you ☺️ tomorrow Ill try this for first time while combaining it with another workout of yours!
perfect timing, i was just about to do an ab wokout! this was indeed killer
Happy New Year Fit Fam. Maddie, you read my mind. I wanted to do abs when I got home from work this evening. Good way to start my work out tonight.
I feel so much better after doing this. I woke up early, felt super tired and wanted to go back to sleep, but this definitely woke me up. About to go start my day now. Thank you for this.
Your workouts are great, EVERYTIME! Ive been working out for 40 years, and you are a great instructor, motivator, and example. Thanks for all you do!
Thank you for consistently delivering awesome content! There is no one else I follow for my workouts and working out with you for the last year has completely changed the way I think about health and fitness. Thank you for all that you do, Maddie!
Perfect motivational challenge for quick and effective ab burn in 2023! Thanks very much Maddie.
I was about to skip today’s workout but this super-quick killer has kept me going ❤❤❤
I needed this!!.. something quick to do when I get off work.
All of my favorite ab workouts in 7 minutes! I love it here 🌻
Love this one!! So quick and efficient with no repeats!!
Thank you Maddie! I love your videos, the short formats really work for me.
Mad,you literally our perfect trainer.
With ❤️ from South Africa 🇿🇦.
i has no motivation to work out and i open youtube and the first thing i see is this and i’m like 7 mins isn’t that long i will b fine. this was a burner ty maddie
I loved this music! unique for a workout but made me feel calm
Yayy this is my motivation to work out
I was thinking about but now I will :)
What a great routine to start the year! 💪🏻 Btw, can Maddie or anyone teach me how to breathe correctly while doing every exercise? I just now realized that Im terrible at it😩😂
Thanks Maddie 💜♥️
Thank you for your tough workouts Maddie. You really help push me beyond my comfort zone!
This was great! I appreciated the modifications.
Oh my! Killer abs is right! I did ok until the 30 second ab hold at the end, couldn't quite hold it that long. But I'm looking forward to doing this workout again and building up my strength. Thank you for including modifications in your workouts, Maddie, because I sometimes need them. I'm thankful for your channel and all your options for working out. I use your videos almost every day. 😊
I could feel the burn. Thank you!
Hi Maddie, I was just wondering if you could share a bit about your fitness journey with us, because I've only recently discovered your channel and I would love to know what you did to get in that shape 😚
P.s. looove your content
this is such a good ab workout!! i’ve been doing it a couple times a week and i’ve seen such a difference!
Ok I lost the weight, now its time for toning! I will start with these Ab videos, I will come back to follow this video everyday to get the body I want! Thank you! Day 1 :)
Good and hard exercises, but too short :) Thank you
Happy New Year 2023!!
I'm ready for your workout this year.
MADFIT💯
Im starting to develop a better lifestyle, including focusing on myself care
I saw your post about your body transformation from 4 years ago and I saw a big change to your breasts too. first of all, just wow, cause this transformation is incredible and congratulations for your patience and consistency. secondly, as I said I saw that change too and I was wondering how is it possible for your breasts to get bigger. I have that problem as well and I wanna know what can I do to change that
31°C here and I did this one. Love it! I'm definitely gonna feel this one tomorrow. Thanks Maddie
But it's December 🥲
Where are you from if I may ask?
Thank you Maddieeeeeee!!!♥️💯🫡
I appreciate everything that you put into making these videos. Very beneficial!
Phew those Russian Ab twists right off the bat! I did like the variation on the supported bicycles - cool new love I’ve never done before! 👍
You are great! Out of all the other an workouts I’ve done, yours was the most engaging for all part of the abdominals as well as amazing vibes with calm “music” and clear instructions with the perfect time 7 min. Thank you!!
All of my favorite ab workouts in 7 minutes! I love it here 😊 thank you for this video
absolutely loved it! did it right after another workout which was awesome!
Thank you Maddie!
maddie thank you for another amazing workout! you are the reason i was able to get my health back on track. All your videos are really good to follow and you leave little words of wisdom to keep everyone motivated. i come to your channel nearly daily for another workout. Maddie have a happy late new year and i really hope all is well! thank you so much for everything.
thank you. nice workout!
Thank you Maddie from France
Your short and intense abs-workout are Perfect to beginn the day! 👏👏👏💕
Just what I needed to recover from the holidays! Thank you!..
The best!!! Been following you for years
Away from home…can always count on Madfit with these great sessions. Thank you!
the best coached abs workouts on youtube. keep you the great work.
Enjoyed it!
Love your AB workouts, they are short but super EFFECTIVE...literally feeling the BURN. THANK YOU!
I love these short & effective workouts! Thankyou Maddie
Quick & intense! Loved it :) Thank you!
Thank so much, Maddy 😊
My new fav short ab workout video from you!! Nice and quick but still challenging!
NGL that didn’t even feel like 7 minutes it’s super fun I love it so much! Keep up to the good work maddie!😊
This is a great one! I feel like I got a nice workout in without taking up too much time.
Fantastic core workout!
Awesome work!!!! Happy new year!!!!😃
Incredible Workout Mad!
Thank you Maddie !!! Happy new year !!!
Nice warm up before I head to the gym. Thanks Maddie.
Perfect length for a quick ab workout after my jog! Didn’t feel like much more but there was no way I could make an excuse to not do this !
perfect for a quick burn in between meetings 😀 thank you Maddie!
I did it again - punished my ONE pack!!!
Thanks Maddie!💪🏾💪🏾
I’ve been slacking on abs I need to do this one !!!!!
I'll be trying this out and be sure to drop a feedback.
Happy New year maddie ❤
thanks. that's so intense and more abs engaging
Excellent workout as usual. Thanks again Maddie!!
I love these workouts. Their quick and to the point
Yasss Perfect Timing! I needed this! Thank you Maddie! 😍🙌🏽 Do you think you could do a sculpted back workout or a workout focusing on the back please? 🙏🏽
Thnkz Maddie, great workout. Short and sweet just how I like and right in time for my lunch hour workout 💪💪💪
Happy new year Maddie I love you're content and I was wondering if you could do more of your 100 to 200 rep challenges I always find myself coming back to them
This one burnnnn!! I enjoy it!! Thank you for your videos 🤍🫶🏽
Needed this to help get myself back from the holidays
Отличная тренировка то что нужно после праздников😊
Yay 👌🏼 I really felt this one 🔥 Thanks for all your great 👍🏼 workouts 👏🏼👏🏼👏🏼
...It Is an efective shorts workuot, even more I love the way you say don not foget to breath ....
This was a great quick ab workout. Just what I needed.
Maddie you’re the only one I trust
I love it! The first workout of yours I actually finished!!
I love how your abs are really well defined but still look very feminine !
As usual you never disappoint. Your workouts are the best!🥳🥰
Happy New Year ❣️ 💐 Maddie!! Can't wait to do the workouts you post this year 🤩!!
Happy New Year 🎈🎆🎊
that BURN!! 🔥🔥
Quick and effective. Thanks!
Glued to your channel since March. “Total transformation” are what ppl are saying to me. 28lbs lost averaging 3lbs a month with short daily videos. If you don’t post l just go find an old one. ❤