Bloody hell Maddie that was a savage 7 minutes. That last exercise was a bit naughty. Couldn't quite make it through without stopping. Cracking stuff. Top draw as always
Your workouts are getting me in such good shape, even disabled at 34! I used to be a beast at the gym in high school, pretty much didn't work out at all in my 20s and just started working out again very slowly in my mid 30s, but only at home and 95% only watching your workouts. I can't tell you how much my body has shifted in the last month and a half. I'm so happy. You have the best killer workouts that are low intensity, and I love how you sometimes offer variations- which are often necessary for me now. Keep the videos coming! I'm hooked.
adding the modifications is awesome 💖 I have depression and lack motivation so something short like this is easier for me to feel like I have accomplished something
I have a hard time doing ab workouts that get me good and make me sore. One day later I can’t even sit out of bed I am so sore from this!! This made me feel like I actually had a good workout.
It was my first time finding you and wow this was killer for me. I have been working out for a month now. I hope I can loss weight as this past year I have gained to much. I never had weight issues before. Thanks for this. I pray I can stay motivated.
I have my favorites, and this short workout has most of my favorite ab workout moves. I sometimes combine this one with one of your 5 minute ab workouts. 😀
Amazing workout to do in the mornings before my kids workout. I’m so glad I came across your videos! Great backdrops, adorable outfits and killer workouts!
I loved this one!! It's perfect to do in the morning with my 65 year old father before he leaves for work. It's super quick with the just the right level of intensity.
That ab workout was perfect. As someone that is starting back into a workout I’m glad she included different intensity levels. Thank you and Will be back!
This was the first time I was able to do the last exercise all the way through :) It’s really fun to work out with your videos because I’ve been following them for about two years now and I do the same ones regularly somewhat, though you have lots of great ones to pick from! ..Anyway, it’s really cool to do the same workouts and be able to become much sturdier and stronger than i once was! Yay!
Awesome! It was tough but I loved it. I’ve enjoyed doing your 5-10 minute ab workouts for the last couple of years. This is another great one! A perfect add on after a full body routine to get some extra abs in.
Wow, your commitment to these workouts is impressive! 😲 I've been exploring various routines lately, and your dedication has me curious - any favorite workouts or tips you'd recommend?
This 7mins ab workout is fire I looooove doing it. I don't think I'll ever stop incorporating it into my workout regime. It hits all the right spots 😊😊😊 Thanks for always dropping banging workouts xoxo
I don’t even want abs but I heard a strong core was the key to be good at dancing. I just hope doing this over time makes me stronger so I can improve! 🙌
Doing one of your 10-15 minute video every other day. Also switching the videos up to not get used to the same workout. I can’t wait to see what this does for me!
Had to modify a couple of them but this is a good quick routine I’ll start incorporating into my workouts everyday. I always neglect my core, so my goal is to stay consistent with core focused exercises at the end of my workouts. 😊
@@sonyasunner3341 umm between school, softball, homework, and cross country I think my body is already tired so I think no and between all the sports I think my body is conditioned pretty good. But thank you!❤️
I am so happy with your videos and I always recommend you to anyone who wants to start exercising more haha I do have a question I have scoliosis so I need to train and stretch my back. I would love to see a workout that's focusing on that. I love the stretching but when I do things like cobra pose I can't walk move the next day hahah Is it possible you can make something like that? ❤
6:54 - Maddy's a pretty little liar and I loved it hehe. The workout was super smooth, I'm definitely adding this to my daily/weekly exercise routine. Thanks a lot, Maddie. Love, always. ❤
I do this at least once a week. It doesn’t hurt so bad but my endurance has gotten way better. Made it through the whole video today! Took a long time!
I usually incorporate the 10 minute core w/ a 30 minute dumbbell workout for women by Cee. She’s a fantastic trainer. She’s focused on women workouts. I’ve seen a difference already after a month of one day on one day off. I’ve totally changed my eating habits. Feel in the best shape of my life at 47.
Really like the last 3, the first ones felt uncontrolled to me and I didnt know when to breathe in and out. Also I do all of them slower than you (mainly for breatht and proper movement control). ✌
Hope you guys enjoyed this one! 🔥Short but intense! Did you make it through?!
❤💪🤗
I do really enjoyed it my dear thank you❤🎉
Loved it!
excellent.. great challenge and adding to my daily routine.. thank you 😊
I just want to ask how much time you need to invest in abbs training,and is it enough to train abbs 3 times a week and how much rest time is enough
Thanks! I like this format 50 secconds on and 10 off.
Bloody hell Maddie that was a savage 7 minutes. That last exercise was a bit naughty. Couldn't quite make it through without stopping. Cracking stuff. Top draw as always
right! had to take a 5 second break 😂
This is the most British comment I've ever read 😂❤
@royalemeraldbuilder5058 Absolutely, British and proud
Thanks!
Your workouts are getting me in such good shape, even disabled at 34! I used to be a beast at the gym in high school, pretty much didn't work out at all in my 20s and just started working out again very slowly in my mid 30s, but only at home and 95% only watching your workouts. I can't tell you how much my body has shifted in the last month and a half. I'm so happy. You have the best killer workouts that are low intensity, and I love how you sometimes offer variations- which are often necessary for me now. Keep the videos coming! I'm hooked.
adding the modifications is awesome 💖 I have depression and lack motivation so something short like this is easier for me to feel like I have accomplished something
I'm going to try and add this workout to my morning routine and I can't wait! I did this once and oh my gosh I haven't felt my abs burn in a while 😭
This 7-minute workout is intense! Love it!
I'm going to start my home workouts from monday. And maddy is here to motivate!!!
Love these short bursts of abs to round out my routines!
that’s so hard for me, i’m shocked! 2024 is the year to put my body to workout. thank u for this!
are you seeing results after a couple of days?
It's dec 7th and my birthday... And I'm doing a 7 min workout.. wow.. thankyou for the amazing workout Maddie 🤗🤗
Have been feeling low at them moment! This popped up and answered my prayers! Thank you - feel good after getting my heart pumping!
I have a hard time doing ab workouts that get me good and make me sore. One day later I can’t even sit out of bed I am so sore from this!! This made me feel like I actually had a good workout.
Third day in a row doing this and it’s getting easy!!!
It was my first time finding you and wow this was killer for me. I have been working out for a month now. I hope I can loss weight as this past year I have gained to much. I never had weight issues before. Thanks for this. I pray I can stay motivated.
I have my favorites, and this short workout has most of my favorite ab workout moves. I sometimes combine this one with one of your 5 minute ab workouts. 😀
So proud of myself for finishing it along with you Maddie..!! You are the best for bringing these really short but intense workouts. Love you ❤
Maddie is a genius when it comes to sequencing!
Definitely needed that bit of encouragement toward the end!
Should my abs be burning this much 😭
Thanks for the ab videos 💪🏽
As always these workouts motivated me to maintain my routine! Thank you again madfit!!
Amazing workout to do in the mornings before my kids workout. I’m so glad I came across your videos! Great backdrops, adorable outfits and killer workouts!
I loved this one!! It's perfect to do in the morning with my 65 year old father before he leaves for work. It's super quick with the just the right level of intensity.
That ab workout was perfect. As someone that is starting back into a workout I’m glad she included different intensity levels. Thank you and Will be back!
Great timing! I needed a new video to help liven up my ab workouts. Short and intense workouts are my jam ❤
Totally agree, a killer workout 😉. Going to hit it every other day and maybe drop my results in a month.
I think I died
I can relate 😅😂
I know I died
beginning workout
ending workout
thank-you maddie😊
From doing this my back has never hurt so bad the past 3 days but it works! ❤
What you're doing on TH-cam is life-changing thank you❤
Nice workout, great to see fit people more around!
Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻
🫡
Limb burner! 🤗
That her name?
🫡 😊
🤚🏻🤚🏻🤚🏻🤚🏻
This was the first time I was able to do the last exercise all the way through :)
It’s really fun to work out with your videos because I’ve been following them for about two years now and I do the same ones regularly somewhat, though you have lots of great ones to pick from!
..Anyway, it’s really cool to do the same workouts and be able to become much sturdier and stronger than i once was!
Yay!
Awesome! It was tough but I loved it. I’ve enjoyed doing your 5-10 minute ab workouts for the last couple of years. This is another great one! A perfect add on after a full body routine to get some extra abs in.
Wow, your commitment to these workouts is impressive! 😲 I've been exploring various routines lately, and your dedication has me curious - any favorite workouts or tips you'd recommend?
Love those short no-repeat workouts!
Yes! Straight to the point and effective!
This 7mins ab workout is fire I looooove doing it. I don't think I'll ever stop incorporating it into my workout regime.
It hits all the right spots 😊😊😊
Thanks for always dropping banging workouts xoxo
Thank you 😊❤
I don’t even want abs but I heard a strong core was the key to be good at dancing. I just hope doing this over time makes me stronger so I can improve! 🙌
Loved this one! It's my fav type of WOs!! Short but intense!
Doing one of your 10-15 minute video every other day. Also switching the videos up to not get used to the same workout.
I can’t wait to see what this does for me!
Highly recommend❤
I kept checking how much time was left😂😂😂😂this was a killa but felt so good to accomplish, thank you❤
this is exactly what i needed to get me started. Thank you
great thank you! it was the 3rd video in a row for this evening. great to combine your videos. thank you for the work you do!
This was Intense!!! Liked it.
Best workout to follow on TH-cam…love your content❤️❤️
Loved it. So challenging. Couldn’t wait for it to be over. But I did it! Thank you
It was tough. But I love all of your workout videos no matter how short and long. It is still effective. ❤😊
Had to modify a couple of them but this is a good quick routine I’ll start incorporating into my workouts everyday. I always neglect my core, so my goal is to stay consistent with core focused exercises at the end of my workouts. 😊
Downloaded it cus baby!! This 7 minutes are worth it! What!! 😮
I did 20 min cardio and followed it with this workout. Great routine for me
Thanks Maddie❤❤
Did this workout 3 times a day for a week. My core has never been stronger! Thank you! 🔥
Oh hell nawwwww I could barely do this once a day you tellin me 3?
@@emmaaaa25 Oh boy. I pushed my self. You can do it 3 times a day too! I know u can. You just gotta push yourself
@@sonyasunner3341 umm between school, softball, homework, and cross country I think my body is already tired so I think no and between all the sports I think my body is conditioned pretty good. But thank you!❤️
I definetly understand! Basketball 5 days a week, it’s just hard lol ❤
Did you see results?? Could you see abs forming??
I did this today and it was the perfect ab workout for after my run!🔥 Definitely intense!
Abs are my least favorite to workout BUT this was awesome to work out to after the walk I just had. Good work everyone! ❤
Great quick ab workout. Thanks Maddie.
What a great burn 🥰🔥! Thank you, Maddie ❤!
Great quick 7 minute abs. Just what I needed on this Sunday thank you❤
Me too, just finished!!
Wow
You know what to do and when to do it so well. Thank you
Gracias Maddie!! ❤❤❤
I am so happy with your videos and I always recommend you to anyone who wants to start exercising more haha
I do have a question
I have scoliosis so I need to train and stretch my back. I would love to see a workout that's focusing on that. I love the stretching but when I do things like cobra pose I can't walk move the next day hahah
Is it possible you can make something like that?
❤
Another one to add in the rotation 💪🏾 killed it today
I loved this thank you definitely doing this again
Thank you. This is quick yet effective ❤
Thank you! This is a perfect quick and effective workout. I am feeling it!
thought it was easy workout but nope almost died in the end. ty for such a good workour💪
Really great workout - thanks.
Good a little hard on the last one. Ty👏🏼
Love this❤
Great ab workout! Wowza! Thank you
6:54 - Maddy's a pretty little liar and I loved it hehe. The workout was super smooth, I'm definitely adding this to my daily/weekly exercise routine. Thanks a lot, Maddie. Love, always. ❤
It was 7 minutes. She talks a bit and plays the intro for a minute or two before the work out actually starts
Have been doing the 5 min abs routine lately and this is a big improvement! Love it (meaning i'm passing out rn)!
ps: 1989 TV workout when my queen 😩
Loved this one really feeling the burn really trying to get back to where I was at 115 now I'm 150 😢
This rocked💥
first time I did this I couldnt make it. BUT ITS SO FUN and I love these variations
Fourth time doing this video and it still fucking hurts. THanks MadFit!
I do this at least once a week. It doesn’t hurt so bad but my endurance has gotten way better. Made it through the whole video today! Took a long time!
i did not enjoy it. but i felt the burn. i enjoy that 😭😭
That was intense! I'll have to work my way up to this. Challenge accepted!!
Loved this one! Thanks✨️
You are the best!
Killer!! Thank you for a great fresh workout! 😁🤘
Very good!
Super low energy today but wanted to do something rather then nothing this 7 mins was great thank u
Great workout 🎉
I usually incorporate the 10 minute core w/ a 30 minute dumbbell workout for women by Cee. She’s a fantastic trainer. She’s focused on women workouts. I’ve seen a difference already after a month of one day on one day off. I’ve totally changed my eating habits. Feel in the best shape of my life at 47.
Wowww excellent ! Thank you ❤
I love this workout xx
I love her workouts!
Wow! I found this one really challenging!
Thank you it did help
Great ab workout!
What was that?! Can't belive, seeing the results just in few days
Once again, thank you :)
Ouch the burn 🔥
This is such a challenge omg lol but I’m going to work on it every day until it’s too easy to do!
Really like the last 3, the first ones felt uncontrolled to me and I didnt know when to breathe in and out. Also I do all of them slower than you (mainly for breatht and proper movement control). ✌
Awesome one, thank you! 💖
LOVE this nice and quick but a really nice burn for the abs
Great workout ! ❤ Love it ! I’m trying to loose weight I this aria . I need more different combinations ❣️
Please post more 🙏
💪🏾💪🏾
Maddie for president 😊