ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
![ถ้าพี่วุ้นท้อง แป้งจะท้องไปด้วยกัน !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/FeyEnVMwitA/mqdefault.jpg)
You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍
Hey Maddie you are so amazing when doing workouts I admire your workouts a lot and I love them too 💖
I didn’t like dumbbell workouts until I started following your videos ! They are not only fun, but effective. Thank you☺️
arm ...fat kaise km kre...uska video upload kariye
Great video Maddie 🙂 I would like more videos like this also for other parts of the body, thanks! 😘
This was so good!!
I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤
good on u ❤
Here’s your other reminder:)
I'm a female who just turned 62. I enjoy following your exercises because they're slow and gentle enough for me, thank you 😘
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
You too and thank you 😊
I absolutely love 5-10 min workouts. More please!
Do the shorter workouts ACTUALLY work
@@sarah-Jesusfolloweryes if u are consistent with the workout.
6 weeks postpartum and this is my first workout back- wow it feels so good to workout again! Thank you!
Paired this twice with the other 20 minute beginner upper body workout and made it a 30 minute killer! Thank you Maddie! ❤
This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out
I like doing these throughout my day, even at work. Whenever I have 5 minutes. You don't work up that much of a sweat with these, but they're powerfully good. I feel the difference!! ☺️
I follow your workouts. They work great in getting a proper body shape . Thank you for that !
Today was my upper body day routine and I complemented it with this wonderful 5 min routine. Thanks Maddie.
I was so excited to see another 5 minute video! I love to add these following my cardio workouts!
I love that I can pick several of your 5-minute videos to do throughout the day. This one was a great addition!!!
Yes!! I have been wanting another workout like this for so long!! Thankyou so much❤
Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks
Excellent! Short but really effective. Thank you, Maddie.
I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!
New here… love the short workout! Leaves no excuses. Thank you!
Love these kind of workouts, they're prefect at the end of a run. I feel like I'm toning up after some hardcore cardio. Thank you, thank you!
Love this 5-minute upper-body dumbbell workout. Thank you.
Your videos are the most helpful for beginners. Thank you so much!! 🙏🏾
The best home workout channel 🎉 absolute favourite, I’m here every single day 😁
2nd day! everyday i feel even more better!!
I was not going to even do a workout today but I saw this and decided to do it and it made me feel amazing!
This was such a good and short workout video, will be using this for sure, thank you so much for it!!
Just discovered your workouts and they're great! Love the variety, including some dance workouts.
I just did this and my arms feel amazing! This is a really thorough arm workout! Thank you! ❤
Just found this video today. My arms need toning! Enjoyed this workout - clear directions and straight-forward exercises.
Wonderful! A nice challenging addition to my longer workout.
Thanks so much for everything you do. I follow your plans and diets and it works like a charm
Nice quick hit. I like the longer sessions better but this works for a time crunch. Thanks Maddie.
Love these quick 5-10 minute videos. Thanks!
I love this quick and easy workout! Day 1 for meee! I'm excited to see the difference!
How is the journey going?
love this!! so doable yet challenging : ) thank you !
I love this quick arm workout.
I stumbled upon this video and thought I would try it. I'm almost 60 with health issues and I really appreciate that the work out was slow and gentle. I will be looking forward to try your other workouts.
Love the short workout options and the instrumental music!❤
Love your workouts! Thanks for them all!
I loved this!! These five minute workouts are my fav
I repeat this 3 times! I love it! Thank you for this. I love doing arms.
Perfect workout for adding it after my morning runs! Thank you Maddie!!! 🤗
Loved this! You do an amazing job! Thanks for all you do!
Thank you for this workout! I needed to squeeze in arm day after my 3mile run, and this was perfect! 💞
I have found out that i usually cant do 25-30m workout videos as hole but o find my self doing 30m of workout anyway by doing a bunch of 5m-10m workout. Since its much easier to motivation myself to doing a 5m workout than a 30m one
I like these short, targeted ones! I usually do a few at a time to get a full workout.
Love the quick workouts!
Absolutely love your workouts ❤ you are fabulous, thank you 😊 x
Awesome! Loved it! Quick morning workout before work!
Thank you! Yes to short workouts! Saving to my list!
It was perfect! Yes, please. More like this! I loved it 😍
This is amazing! Gonna try to do this every day!♥️
Quick it is the ticket. Thanks!
This was great! I loved that it is standing. Thankyou!
Looks great Maddie! Doing this one as an add-on after lots of intense MetCon. … After completing the routine… LOVED this weight upper body workout! It was so well-explained on how to keep the mind-muscle going and how to perform each rep. You are so excellent with detailed descriptions in your routines! And yes, I’d love more short detailed, focused routines like this one. Thank you! ❤❤❤
Great short but effective arm workout ! More pls
Thank you so much. I love this upper body workout. I know I can use heavier weights or go lighter. This is great!
LOVE the 5-10 minute workouts I never dread them like the longer ones. would rather do 2 of those.
You're the best to help us workout
Nice & quick but effective!
Wonderful quick workout, thank you.
Nice one Maddie! Love these 5 min upper body workouts! I’ve saved them all 😍☝🏼
Thank you. I'm just getting back to dumbbells and weight training. This is perfect!
Loved this , thank you!! ❤
One of my favorite fast arm workouts!!
Great arm workout to add as a finisher to another work out
Loved it! Thank you!❤
The best trainer on TH-cam. So far my favourite go to chanel for workouts
loved this!
Whoa! I'm feeling the burn. Loved this 5 minute burner.
Thank you, Maddie❤ I enjoyed my exercise❤
This was dope! I have a bodyweight only upper body circuit I like, but I needed some weights added in. This was the perfect supplement at the end of my workout and I think it may be a frequent addition in my routine!
Thanks!
I started this workout having a hard time but now I am ready to progress. My BMI is now healthy, I was obese before. Thank you for this non intimidating 5 mins dumbbell workout. ❤ I'll be doing your 15minutes dumbbell workout from now on. Love you maddie. After your cool down video, I always thank God for the strength and thank youuu for your videos that help me to become a better and healthier me. ❤
Love this ❤❤❤ more of these kinds of exercise please 🙏 thank you ☺️
I started doing your workouts on and off during COVID -- for arms, I was doing the 15 min arm workout with no equipment (you in a blue bra and shorts set). Then I found this workout around a year ago, and I bought myself 5lb weights. Then 8lb weights. And today I did it using 10lb weights. I wasn't taking fitness super seriously, more like a "I need to work out to feel good" thing, but it was kinda nice to occasionally think, hey, this workout is... a little easy. Time to level up! See you at 15lb :)
Love it!! Thank youuuu ❤
Thank you. Very detailed tutorial. great video
Great. Perfect.
Fantastic to add to the end of my workout for a little extra burn. Thanks!
I enjoyed very much, thank you.❤
I like this one, will be adding it to my morning workout. Thanks
I really feel most comfortable with you and if I stay consistent. I do notice a slight change
Great quick effective workout thank you 💪🏻👍🏻🥰
Loved it! 🙌
This was perfect 👍🏼
Lovely thank you so much ❤
Thank you!!❤
Thx madi...nice quick workout
loved it!
Great work out i love it qick and simple
Thank you!❤
I think I have the weakest triceps in the world lol 😂
You and me both
Have they gotten stronger by now? 😅
Me toooo 😭😭😭
Love this ❤
Thanks! I love doing only arms sometimes 🎉
Short workouts are very motivating!
Thanks, it was great 5 min.
this is great for my posture before and after i sit down to study 😄 thank you
Love this arm workout! I do it 3x/week after my walk.
very helpful! thank you sm
Great for someone getting back into it.