Dance Aerobic Workout l Dance Fitness For Beginners l Aerobic exercise to lose weight fast at home
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- เผยแพร่เมื่อ 25 ม.ค. 2020
- Dance Aerobic Workout l Dance Fitness For Beginners l Aerobic exercise to lose weight fast at home l Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua
So I checked some of this trainer video and her music is sooooo good and the exercise is great for toning upper body and losing calories. Please add more of her classes. The music alone makes me want to move my body. Also, don't worry about how much calories you're burning, as long are your sweating, not stressing out and eating healthy you'll eventually loose inches
AAAA!!! PERO EN TIK TOK SE VEN BIEN FÁCILES Y AHORA ESTOY QUÉ NO PUEDO NI RESPIRAR , PERO VAMOS QUE SI SE PUEDE. 😅😅
JAJAJAJAJAJA literal
Jaja jaja yo también viene de tiktok y dije pero es fácil hace un par de días que lo hago y no puedo ni respirar
hahaha si eta fácil no mms
Jajajaja en verdad parece fácil, pero dudas a morir, me encantó!
Son Buenos, yo ya los comencé a hacer! Se suda y la verdad me encantan!
The teacher/coach is really good, she keeps smiling during the video .. This is the best aerobic ever, she encourages me to play, 💋💋 Love her 🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸
Thank you for watching😘😘😘💐💐💐👏👏👏🥰🥰🥰🥰
Excelente rutinas, felicitaciones
@@ZumbaClass Por cuanto tiempo se hacen estos ejercicios?
Tried it too but I can't finish the whole coz I started with the ist 22min.. The arms is a killer too. ❤️
12 MINUTES of this is a good start, I'm tire and I feel everything. My stomach is on fire. Love it.
Uau show
Top
Boa noite
@@marciagaspar4077 Thank you for watching💖💖💖💖💖😉😉😉
Bom dia
❤
❤
Day 1 I also couldn't finish. Exercise is constantly challenging the body. Glad you love it
Tengo 1 semana haciendo esté ejercicio tan maravilloso! Me encanta y me hace sudar muchísimo, hice un reto con mi mamá... A si que les notificaré cada mes cuánto me ah servido, de ante mano amó a la súper maestra de aeróbic ♥️
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1-3 meses💖💖😘😘😘
Como te a idoo??
Como te a ido amiga
Cómo te fue?
Carla Quispe no creo que te conteste siempre dicen que van a decir como les y no lo hacen
Padrisimo !! Todo : , música , rutina y ambientación .. felicidades 🎊 desde Mexico
Thank you👍👍👍💖💖💖
Me gusta mucho la música de inicio, alguien sabe que nombre tiene para buscarlo gracias
MENINAS!! Vocês são de mas.... amo todas as aulas de vocês é já emagreci nessa quarentena 😍❤🥰
Ótimo, parabéns! Desejo que você tenha um bom corpo saudável💖💖💖💖
@@ZumbaClass obrigada por responder amo muito suas aulas ❤
Emagrece mesmo??? Estou curiosa pra tentar
@@jessicaleto1747 Comecei faz uma semana, adquiri uma borda de panetone no lugar da cintura 😅, volto despois ( de verdade!) Pra contar se perdi medidas 🥰
@@jessicaleto1747 sim
I just saw this video, I'm a beginner and I love it....I subscribed to it! thank you!
Great, congratulations! Wish you have a nice healthy body❤️❤️❤️
Good job ladies!! Thank you!!
Thank you for watching❤️❤️❤️👍🏼👍🏼👍🏼😍😍😍
Yasss day one completed✅ I’ll come back in a week and tell ya my results. It was actually fun doing this. I’m sweating a lot right now. Day2 completed ✅ my arms are sour I’m back after a week haven’t seen great change yet also not disappointed because it’s only been a week and you can’t get great results like that so fast. One change I’ve seen is my lower belly it’s getting smaller. Definitely will keep going and update you guys in a week again 😘. ✅ Last week I’m backkkkkkkkkkk i didn’t see dramatic change but as week went on this Workout got easier and easier. Everyone’s body is different so you may get results like in 2 months thank y’all for following me on my journey hope this helped.
❤️❤️🌹🌹
Hi I was wondering have u seen any other changes?
La verdad lo recomiendo llevo haciendo hace tres semana , los primeros días duele, y cansa como que n podes respirar pero después pasa y te acostumbras , funciona muy muy bien me súper súper me encanto 💖💘💘💘💘💘 si se puede chicas !!!
A mí lo que me pasa es cuando hago me duele mucho la panza y la costilla
Amei.. Top demais. Parabéns!!
Thank you for watching 👍👍👍🌹🌹🌹🌹
@@ZumbaClass good i also do
i love this zumba class ..and also the teacher.....other vedios please......almost 2 months ...doing this zumba ...twice a day ...i love the result...promise
Great, congratulations! Wish you have a nice healthy body❤️❤️❤️❤️
@@ZumbaClass what is the time for doing this please let me know
This is my day one im gonna do this for a week and try to see results
It's been a week, how was it?
Update?
My mom loves this aerobic workout. It's so effective and cool. Thanks for sharing this workout. 🙌
QBiin m p⁰⁰
I love this dance I just had a baby and trying drop some weight! :)
Great, congratulations! You share your results so people have motivation to practice ^^
Congratulations
👏👍👌 bravo chicas , muy buenos ejercicios , muy efectivos . ¡ Felicidades !
Así es , desde México .
😘😘😘😘
Gostei muito dos exercícios ,vou colonar na rotina de treinos hahaha!!! Muito obrigado
🥰🥰🥰🥰
I love this zumba dance...
💐💐💐👏👏👏
I am grateful for this zumba group, you guys really helped me a lot. Watching from the Philippines.
Adorei!!! Parabéns!!!
Thank you 😍😍😗😗❤❤❤
Hi Zumba class! I am from Costa Rica, Central America. I just found these awesome videos and felt in love with them. I´m looking forward the results. Though I´m thin my tummy is huge jajaja. Thanks for creating this!!!
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months👏👏👏😍
@@ZumbaClass By the way: do you have a tutorial of how to crunch the tummy correctly? I move everything my legs, head. I'm strugling focussing on just the abs. Thanks!
This is very simple exercise to reduce bellyfat🤩
Nice👌
Thank you for watching💖💖💖💖💖😘😘😘
Estos ejercicios son geniales, los estoy haciendo desde principio de año, y me han ayudado a disminuir la cintura los rollitos de la espalda. Súper recomendados..
todos los dias entrenas? dime como haces uu
Estou adorando fazer as aulas que vocês fazem,parabéns pelo empenho , já estou vendo resultados no meu abdômen 😘
Ótimo, parabéns! Desejo que você tenha um bom corpo saudável😘😘👏👏👏
Você sente dor um poço abaixo do peito eu sinto aaaaa
@@VanessaSilva-es4vrNão
Não,porque estou acostumada a fazer as aulas,quando comecei a fazer sentia muita dor no abdômen,fazia de vez em quando,mas o corpo vai acostumando com o exercício,porque trabalha nos músculo do abdômen,estou me sentindo muito bem,meu abdômen estava muito flácido,agora diminui e esta firme ,procuro fazer todo dia.
Bom treino pra vocês,nao desiste,seja persistente que vai conseguir,
@@mairalouise5358 então tou fazendo todo dia mais continuo sentido principalmente quando fica na parte q dança pro lado e pro outro pra trabalhar o quadril aí começou a sertir e nem consigo pula pq dói mais tomara q seja costume pq comecei recentemente
Amei... Muito bom mesmo... Melhor treino dos últimos tempos. ♥️😍👏👏👏
Thank you for watching! ❤️❤️❤️🤗🤗🤗🤗🤗 😍😍😍
Ótimo ,super indico!
like si no esntendistes nada :v
buscaba otro nivel y lo encontré....muchas gracias, ahora soy seguidora...que bueno empezar el día con energía💪🤗🥰
I really like this kind of Zumba twice a day one in the morning one in the afternoon before i was 69 kilos now i am 54 kilos and i am 70 years old feeling fit and young thank you 🙏
Amazing zumba
Kitne month mai
@@khushijain5488 3months lagta hain bohot achhea sea karna hai
Great
Woww great ❤❤
I'm from New Zealand. Did this today loved it and have now subscribed thanks Ladies!
Thank you for watching💖💖💖💖💖😘😘😘
I always watching every morning. Thank you so much.It is very helpful ❤️😍
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months offline👍💙💃💃💃
Some.. i watching every evening after work..
I love your work out 🥰🥰🥰
Me encanta este aerobic, disfruto mucho, todos los días hago y me da muy buenos resultados, saludos desde Paraguay 🇵🇾🇵🇾💪
Great, congratulations😘❤👏👏👏
Me encanto felicidades desde Santiago de Chile.
Thank you for watching😍😍😗😗❤❤❤
hi Zumba class I am Philippines every morning I follow your workout dance. very nice and thank you so much. because your workout dance my health is good and God bless you all.
I love it it always help me too recover and guy's you all are awesome 👍👍❤️❤️❤️❤️ love you all and thanks to all it helps me to maintain my weight I also 2,3 kg in a week Thank you so much
We respect you a lot 😘😘🥰🥰😍😍
I'm not a big fan of Zumba-- But my girl is FIRE! The music is fun! The dance moves are simple yet effective! It's an all around good time! I love your TH-cam videos-- rock on ladies!
From zimbabwe.loving this big tym thank you
Thank you for watching❤️❤️❤️❤️❤️😘😘👏👏👏
Estou amando. Pena que descobrir tem apenas duas semanas, mas já estou adorando, virei fã.
Lj5y5ഹബ്ൻ p≥@
Súper eh visto mucho cambio en mi cintura gracias ZUMBA CLASS desde Guatemala
it helps me a lot very helpful for those who wants to loose weight and be physically fit.
Thank you! Finally found something to do during this lockdown xD will try to do this everyday until lockdown ends lol 🤞
For best results, practice daily in the morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a nice healthy body❤️❤️❤️❤️
Only by doing zumba in this corona pandemic I lost 11 kgs thank you zumba class channel I'm very happy...😍😍😍
Great, congratulations!👍🏻👍🏻👍🏻👏🏻👏🏻
@@ZumbaClass Thank you girls for making this wonderful videos.. I have no words to say how much I'm v happy with yours amazing life changing videos 😍 Thanks a lot again and again....
me encantan esos ejercicios, debería de ser de 45 minutos o 1 hora con esta bella instructora... me encanta hacerlos..... felicitaciones a todas.....
I just do also now, thanks for sharing 😌🙏
Les aseguro que de verdad estos ejercicios si dan RESULTADOS!, y no demoran mucho! ME SORPRENDE🙀
acabo de empenzar hoy haciendo estos typos de ejercicios, como cuanto te tomo para que salieran resutaldos???
No se pero sólo me gusta la clase con Linh, xq las otras trailers parecen locas.
Gracias Linh
Hi... Am from India... I like tis class🥰the coach z very inspiring me... 😍
Thank you for watching🤗🤗🤗❤️❤️❤️❤️
Best zumba ever...best results in all my exercising years
How often you do and how much you lost?
@@shawetan every Wednesday..Thursday...Friday....Saturday and Sunday....I lost one bra size upper over all.... I lost a lot o bell fat also...well I was never a fat person.. I had a punch which is gone ... I lost 8 lbs and I'm back ti a size I love...I know I mentioned I started your classes since the pandemic. My mistake...I started in April 2021 and I'm amazed at the results and I'm not stopping there...because I love looking at my self in the mirror now. No fat tummy and my boobs and much more attractive to look at...so I'm looking forward to work out with you guys in the morning please God..thank again for the great job...i have more self confidence now
@@shawetan and the amazing thing about this I was not on any diet..
@@nadialutchman699 wow that’s amazing yeah losing belly fat is hard. Thanks a lot for encouraging me. I will start this workout.
@@shawetan you should its really great...plus I never went on any diet...and it's the first exercise I'm doing where I even seeing plenty improvement on my bust line . .wich I never though was possible I was really blown away with that and impressed...so that was my motivation to continue....my upper body was always my target....I was never satisfied with all the results from my previous course.....but these classes really did the job...
Thank you so much zumba girls
😍😍😍💕
@@ZumbaClassэээ
Comecei ontem,daqui 1 mês volto para dizer como foi o resultado 💪🤗
Vc conseguiu emagrecer?
Eu comecei a fazer fazem 2 meses, ja perdi medidas na barriga toda. Não vou omitir, além desse faço a dança africana do canal Kukwafitness, movimenta todo o corpo e são sempre 15 a 18 min. Melhorei muito minha saúde
I really like this dance. But I cant do it well right now coz im just starting exercise at the beginning, its so hard for me to shake belly and all...ha ha lol..
Love it the instructor,. It really works it for me,. Zumba is life 🤩
Me encantan , hace un mes q empecé y ya noto los cambios 💕💕
hi girls thank you for this zumba class video.. together with our housemaid we do this exercise.. we are now on our 3rd day.. hoping after this quarantine we will achieve our sexy belly goals hehe :) expecting for more videos frm you girls.. God bless
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months offline👍👍👍🌹🌹🌹🌹
This is my third day too... Let wait for the changes. Very easy to do but it sweats. Jenny Angra
How's it going?
@@armyxoncexaghase623
Do estudem ouro ultraw eo tu e meu um. Mer off r acdrrr ruty vulgo ei vulgoydo yiu
@@ZumbaClass ýyúr Ruth gytyiqyyrr tyzyryt tu y V Fala fii ora Jack kgv yrrrrrilr r ok ok ok iae uti
This aerobic dance is best for daily workout,thanku for making this video.....it's really amazing
I’m sri lanka. Amazing sumba classes and thank you for the this videos ❤️💪
😍😍💕💕
I like this zumba dance 💞💞💞
Thank you for watching ❤️❤️❤️❤️👏👏👏😍
G
Okay
@@ZumbaClass a@@@@
Hundreds of zumba video to choose but I pick this one because of the music, It gives me more energy and confidence to dance!
Great, congratulations! Wish you have a nice healthy body💐💐💐💐
Hey Zumba Class! Please bring back the longer 22 minute video! Thanks... we're missing them.
Adorei 👏🏾👏🏾👏🏾
💖💖💖😘😘😘😘
Me encanta llevo ya un mes y veo mejor resultados que la zumba al principio era difícil pero me encantó los resultados Gracias
¹
1
Q¹
Q1q
Quien está aquí por estar viendo los videos de TickTock
Yop😂😂😂
🍀🤭💖🇧🇷
Yooo.jajaja
Yop😁😂
Eu
Gracias, sois geniales, tengo 61 años y estoy feliz con vuestro gim, un saludo desde Valencia España
Hello you all inspired me to join you and have routine exercise done smiling☺ 😊thank you😘
Yo hice estos ejercicios en octubre del año pasado y baje casi 3 tallas en 2 meses ,tomando 3 litros de agua,mi cintira se achico ,,brazos piernas duritas hoy comienzo de nuevo ahora,no paro hasta cumplir mi meta,animense😘
🌸🌺🌹🌸🌺💃
Solo este viedo así y no asía dieta solo 15 minutos o otros viedo
Hola, que tiempo realizas los ejercicios? Voy comenzando con la rutina de 22 minutos, y solo hago esa...
You guys are really superb! I shared this video to my friends and they really like it. The music can make you dance even more. More power and more zumba dance❤️
Thank you for watching!💖💖💖💖💖
I showed this to my family and friends they really liked it made me super good Zumba is life
Cor Rivera love Zumba forever
Hai I'm very new here and I'm honored to watch your dance moves everyday it's my everyday routine now. Thanks a lot. I will continue watching you.
Tô dançando todos os ritmos das músicas, amando cada videos, agente queima muito calorias 😍😍👏👏👏
Que bom Vânia Melo então vou começar preciso muito emagrecer 😁vc já perdeu algum kg dançando?
@@Fabia0410 sim, 4 kg, faço todos os dias, no começo agente fica com o corpo dorlorido, mais depois vai passando, tô fazendo 1 hora de zumba, amando cada videos 😍😍👏👏👏
Ótimo, parabéns. Desejo que você tenha um bom corpo saudável 💐💐💐💐👍👍👍
@@ZumbaClass amém, obrigada, 😍😗😗
@@ZumbaClass com essa dança perde medidas no braço ou seja emagrece o braco
Alright ladies this guy is off the chain yeah I was going to have to step your game up I love the videos
Gracias mis amigas soy una alumna más entro todos los día a mis clases de aeróbico son un geniales gracias gracias gracias bendiciones
Gratidão pela ótima aula! A instrutora oferece uma variedade de movimentos coordenados com braços e pernas!
Tôi rất thích bài tập này Cảm ơn bạn
I am soooo glad I found you ladies ,,, love from northern canada!!
I love your workout
Thank you for watching💖💖💖💖💖
1st of all,i wanna say thank you..i am teary eyed while typing this.i lost 10kg doin this for 3months💪🏽❣thank you so much ladies.i wanna ask by the way,what nationality are you. You're all pretty
Great, congratulations! I am Vietnamese💖💖💖
I soooo love them too..
Muito bom estou perdendo muito peso com esse exercício top 😘
Thank you Zumba Class🌹😊😘
💃 💯🤗
😍😍😊😊
Ella es la mejor. !! Amo sus rutinas y su sonrisa. Hago 4 videos de ella cada día hace 3 meses y ya he bajado 10 kilos y fortaleci mis brazos, abdomen y piernas.
Gracias. !!!
¡Hola Gabriela! Para vos que te gusta bailar, en mi canal tenés coreografías de canciones brasileñas alegres y movidas. Además, cada coreografía tiene su propio tutorial para que podás aprenderla. El canal se llama “Bailemos Ritmos de Brasil” ¡Así que sos bienvenida! ¡A mover esa pelvis y a sambar!
@@BailandoConChristian genial!
Solo hiciste ejercicio y comías lo normal o hiciste dieta?
@@demytamayo2096 Hola !! no diria que fue dieta. Hice un cambio radical en mi alimentación. Deje por completo las harinas y dulces. Como pollo, pescado, frutas y ensaladas, atún, y yogurt descremado, galletas de arroz con queso descremado. Tacos con pollo, palta y verduras. Nada de carnes rojas. Y eso me ayudo a bajar de peso y poder hacer las rutinas poco a poco. Yo ya no necesito comer nada de aquello que tan mal me hizo. Inicio mi día con un vaso de agua con limón y ayuno. Luego tomo mate y ya a las 12 almuerzo. Te juro que se puede. Solo empieza un día a la vez. Y así lo lograrás!!!
Eu tô viciada nessas danças ♥️🤭
💕💖💖💖
Vc faz completo? Deu certo?
Tekkelimeyle harikasınız hocam sayenizde 35 kilo verdim 🥰👍🤗
Super...... Mam..... I do it...my wait 78.... 2weeks after 74.....i really appreciate you.... Food control.... Rice avoid.... Chappathi.... Vegetables..... And water daily 2 or 4 bottle....and lemon juices.... And fruits....... Super......
Great, congratulations! Wish you have a nice healthy body ❤️❤️❤️🌹🌹🌹🌹
@@ZumbaClass thank you mam.... 1 hour workout daily..... Your video super..... Love u mam... My name kala...
سلام انا من الجزائر شكر المزيد من الفيديوات 😅😅😅،🙋🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿
Me encanta esta rutina ya perdí mucho peso en 15 días, más q feliz 😊 recuperando mi figura 😍
En serio es buena esta rutina??? Me da miedo hacerla 😞
@@milsgrosjaquelinegarciator1451 x q miedo?, si solo es como. Bailar no hya de q preocuparse, además te diviertes.
I am from indonesia,tiap hari senam zumba ini ddlm kamar,smbil dplototi suami smbl rebahan hehehe(kasih semangat,biar sehat,katany)biar seksi kyk instrukturny,,,,caayyooo
Thank you for watching💖💖💖💖💖😉😉😉👌👍
Hihihiiiiiikk
Огромное спасибо за эту тренировку,быстро,эффективно,весело!!!👍🤩💃
this exersise is very important from the healthy body
wow, this is the most amazing coach
Thank you for watching💖💖😘😘😘
I'm from Indonesia
Setiap pagi dan sore selalu lakukan zumba ini dan hasilnya perut semakin mengecil
Hebat, selamat! Seandainya Anda memiliki tubuh sehat yang baik💖💖💖💖💖😉😉😉
Sama dong q juga lakukan zumba ne
Tô amando fazer as aulas 👏👏❤️
You are legends I love this zumba class I do this everyday
Love this workout, a quick burst! I combine this with the other 22 mins workout and I feel so good, energised and shedding that belly fat😁👍
Great, congratulations! Wish you have a nice healthy body😘😘😘😘💙❤️💚
I am going to try this too with the 22 minute one. I have been doing the 22 minute and just found this today, ,
This is really been helpful with not being able to go the gym!
♥️♥️♥️♥️♥️👍👍👍👍👏👏👏Great music and great video ♥️♥️♥️ Thank you girls, you are wonderful 👏👏👏👏
Thank you for watching! 💐💐💐👏🏻👏🏻👏🏻👏🏻😍😍😍
My best work out buddies and very effective too
muy buena entrenadora......felicitaciones......y todas hacen buen ejercicio... felicitaciones
Excelente tengo poco q lo encontre me hace sudar y ejercitar partes q estan estancados y soy deguidora ya 👍🙏👏
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1-3 meses💖💖💖💖
Nossa amei , vcs me são meu incentivo , arrasaram 👏👏👏👏
Good Exercise For Health Thanks
El reto es conmigo misma, empiezo hoy, haber como me va....!!! Por cierto maestra de zumba, mi hijo de 5 añitos dice que estas bonita😍😍
Me gustan estos ejercicios muy buenos.
LOve the time, music and intensity of the moves, this lead is my fave too....My 1 month in this journey:)
Hi am from Nepal
I like this zumba class.
Perfect Zumba saakin Ang ganito more video please