Frozen Shoulder Exercises, How to Sleep in Shoulder Pain, Frozen Shoulder Treatment, PART-1
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
- Best Treatment for Frozen Shoulder, Ice pack in shoulder Pain, Sleeping position for frozen shoulder with Exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Frozen Shoulder Treatment PART-1
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0:00- Intro About Frozen Shoulder
1:11- Ice Pack for Night Pain in Frozen shoulder
1:57- Sleeping position in frozen shoulder
5:32- Exercises For Frozen Shoulder
ALSO WATCH
3 Best Exercises for Frozen shoulder recovery. Easy Mobility in Adhesive Capsulitis:
• 3 Easy Exercises For F...
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He also explained following points in this video:
Frozen shoulder exercises, frozen shoulder treatment, shoulder pain treatment, frozen shoulder physiotherapy, kandha jam hone par kya kare, kandhe ka dard ka ilaj, how to sleep in shoulder pain, shoulder pain relief exercises, Shoulder Freeze treatment, Frozen Shoulder Recovery, how to treat frozen shoulder
#frozenshoulder #frozenshouldertreatment #shoulderpain #sukoonphysicaltherapy #physiotherapy - แนวปฏิบัติและการใช้ชีวิต
Must Watch Stages of Frozen Shoulder:
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Consultation fish kitna hitia boldijia sir please 🙏
Bro, you are doing a great job. Keep it up. If your videos have English captions, a much wider audience will benefit.
धन्यवाद Dr
Nice sir
आपको बहुत बहुत धन्यवाद🙏
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Hello sir. Please tell the
1. exercises to open the hamstrings,
2. exercises for leg mobility,
3. Exercises for strengthening the weak muscles of inner & outer thighs, hips, and calf.
4. Also please tell how to strengthen the thoracic region
Hello Doc,
Could you do a video on costochondritis
I would love to be able to understand everything he says but can only understand a few words. Watching has helped but seems he has such great info so wish I could hear all the explanations.
Thank u sir in gym your excercise help to re over us from pain
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Thank u sir kindly suggest for vertigo what type of pillow should be used please waiting for your reply 🙏
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Sir please put english subtitle
Sir, hum scoliosis larka hain , mujhe sahi tarika me kuch exercise ki jarurat hain , to mujhe kaise information milegi????
Sir , mostly have been told to do warm pack than cold , might be the stage of injury , also have not seen anyone suggest oscillating the arm , based on what I have been suggested by my PT specialists
I'm suffering from cervical lordosis and slip disc.. can i do pushups and other simple exercises like squats etc in this condition plz reply sir.....
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Mujhe bhi frozen shoulder hogaya h
Main treatment lerahi hon.
Pehle medicine or physiotherapy start karayi docter ke khene pe per pain nahi jaraha tha bahot pareshan thi phir shoulder main Injection ka docter ne suggestion Diya main injection liya ab pain se relief h abhi bhi medicine chal rahi doctor ne memory form pillow use karne kaha to Amazon se order kar ke mangayi
Abhi relief h excercise or bahot dhayan rakhna h ki wapas se na start ho 👍
## sir why my pulse rate goes beyond 100 110 120 130 after herniated disc.
Before when i was fit it was 72 pulse rate
How can I Meet you
Sir, shoulder mai armpit k pas pain hai back ki tara le jane mai pain hota hai.shirt nikalte samay pain hota hai
Sir pillow ka batai k kon sa lena
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Dr, l have some pain at the back of my shoulder. And when l pick up some heavy pot it pains more. I can't lift it up
I take these exercises. Dr. Do you think, because I knit a lot, do most of the work at home. Not heavy. Please advise.
I apply Voltarin twice a day. Should I continue.
Good evening sir, I want to say about my problem, sir meri umra 27 se jyada h aur mujhe pcod v h aur 2 saal pehle meri ovarian cyst ko lekr Operation v hui thi, sir 6-7 saal pehle mai bohot baar giri thi aur mujhe kamar me chot v aayi thi, pr us waqt pain killer aur ghar k upchar se sahi ho gyi thi , pr girne k 3 saal baad se mere lower back area plus leg me pain hone lagi, aur mujhe dhyan ni rehta tha ki ye pain bohot din tk chalegi, is pr mai gaur ni kiya karti thi, pr jb meri cyst ki surgery hui thi to maine iske liye hi x ray krwai thi aur us waqt doctor ne kuch ni bola tha, jbki x ray me cyst ka maas dikh gya tha, pr sir meri ye jo dikkat h wo mere liye bohot hi bhayanak hote ja rhi h, mujhe pcod v ho gya h after operation aur mai koi excersise v ni kr pa rhi mere lower back pain n leg pain k karan , please sir , gyeno doctor ne iska koi solution ni bataya hai, sir please aap kuch help kijiye, jisse ki mai dono bimari se kuch hdd tk bachi rhu🙏🥺
Sir suffering from vatus lateralis muscle strain. While cleaning bathrooms muscle tenderness happened. I was not fall down .There was minor happened but 30 days it got serious pain
Show to doctor given medicine line neuroxia Mr, calcium,& vitamin d. After 45 days days doctor told to me do vastus lateralis straching exercises. But I am getting serve pian .I am able to but not able work steps fully .what to do now please advise. 🙏
Dont do stretching in strain🙆♂️ if it increases pain
@@keshavbansal6565 Thank you very much.
सर मुझे शोल्डर में पेन है 6 महीने से 6 महीने से मुझे मूवमेंट करने में दिक्कत होती है और मुझे फ्रोजन शोल्डर है या और कुछ मुझे पता नहीं चल पा रहा है
I wish u had subtiles at least
Experienced severe pain in shoulder and arm after following this video.not recommended for anyone
Have been told to do warm pack than cold , also have not seen anyone suggest oscillating the arm , based on what I have been suggested by my PT specialists
Sar please mjhy ap WhatsApp number send kr dy ma ap ko apni report send kro ap mjhy b excise bata dy mjhy 5 years sy back bone ka masla ha