How To Treat A Rotator Cuff Tear At Home For Less Than $100
ฝัง
- เผยแพร่เมื่อ 8 เม.ย. 2021
- Rotator cuff tears can nearly always heal naturally without surgery. In this video, we walk you through at home treatment to fix your rotator cuff injury.
There are 3 phases that span several weeks depending on your needs. You might even be able to skip phase 1 or 2 if your shoulder pain is not too bad and you can tolerate the phase 3 exercises.
We often get asked if therapy bands (rubber bands) are needed and the answer is NO! In fact, using rubber bands for rotator cuff problems is really only appropriate at the very end if needed.
The exercises and advice in this video are based on the latest medical research, expert experience, and past success with real patients that have escaped having a rotator cuff surgery.
Disclaimer! This treatment should not cause more shoulder pain. In fact, you should feel shoulder pain relief and possibly mild muscle soreness. If you get consistent increased pain when doing any part of this treatment program, you should seek individualized medical help. There may be more than a rotator cuff injury in your case and you need a customized plan to heal properly.
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How To Tell If You’ve Got A Rotator Cuff Tear • How To Tell If You’ve ...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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THIS GUY HEALED ME FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!
That’s amazing. I’m so glad to have found this doctor’s video and do not want surgery! It is good to hear that you have recovered so well.
Did you happen to have shaking when you tried to use your arm? I have a partial tear but I have shaking with my fine motor skills, applying makeup, eating, putting earrings in, etc. I’m really hoping this can heal me with me having the shaking.
@@michellebowling1979that could be a nerve issue!
I never leave comments as I’m not a social media user… but I just wanted to say thank you so so so much for all of your amazing videos that are so helpful and informative! Your explanations are accessible to the average person and you don’t try to use a bunch of jargon that only doctors would know…. You’re so articulate and explain everything in such a fluid linear format that makes everything understandable! Thank you!!
I agree. He’s easy to follow and understand.
Yes I have just started watching them very informative 👍
This doctor seems like he went through rotator cuff injury, which is why his explanations and solutions are so accurate and effective.
Thanks so much for the kind words DesertVox! Dr. David is very knowledgeable in helping rotator cuff injuries heal without surgery. In case you need it, here is a playlist of all his rotator cuff help videos:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
Yesss. This is why I feel like I trust him more than anyone I’ve actually met In person over my pain. He acts like he actually listens to his patients and has the knowledge to back up how to help them. Not just training, but like he’s listening, which I think is more important than the training at times!
I feel like there is someone out there that çares!!!!!Thank you so much Dr. David!!👍
Hey Sandra! Yes we do our best to try to help as many people as we can with our content!
Thank you for sharing, I injured my left arm from a rolling skating accident, x-rays was taken, I injured my rotary cuff in 4 places, This was 6 weeks ago, the doctor didn't give me a sling, said they wanted me to keep movement in my arm, what a bummer, the pain has gotten worst. I have an appointment with a sports doctor, hopefully they can give me a daily activity. I have a hard time sleeping, I wish I saw this video 6 weeks ago. 😔
Thanks doc. Keep this content free for some of us who need it. Appreciate it.
Of course! We've got free videos released twice per week!
Even just the first phase helped me a lot. I've made a lot of progress in a very short time just doing what this video says.
Big thanks to the doctor!
Having done the sling for quite awhile - both arms! - I've finally moved on to the shoulder shrugs. I've been doing them for only a week so far and there's a definite change for the better. Movement is less painful - it's a big relief. Thanks Dr David - ur the best 💚
WOW Miriam! That's great news!!!!! Awesome job with healing naturally! You've got to still take it easy and very gradually progress the strengthening for you shoulders.
@@epmanualphysicaltherapy Thank you I will. I'm taking my time with it - however long it takes !
Hi Dr.
What is a good exercise for Hong head biceps teat? Thanks
Hi Doc what exercise for recurring shoulder dislocation happened 3 years ago. MRI Result mild slapping down anterior dislocation as far as I remember. Because until now when I move my shoulder in throwing position it hurts and I think if give force it dislocate again😢😢 please help.
Hi. My MRI showed my RC is severed, not a tear.
Can I still avoid surgery? Been in PT for a month. There is a lot of improvement. It still clicks once in a while. Will that go away eventually? Thank you
There's so much great information here, thank you
Thank you love the no injections no surgery. Cortisone shots dissolve bone and ligaments Doctors don’t make money if they don’t operate
Well done young man
Aloha Dr. I’ve been having pain in my right rotor cuff for about 8 Months did the angry cat exercise and my ball popped back into my socket wow was I surprised.Thank you so much I will continue with the exercises God Bless You and Your Practice,and thank you for helping all the brothers and sisters that need your help Amen.🛐✝️🙌🏽
Your information, routine is/was
super helpful. Thank you so much👍
Thank you very much. Outstanding presentation on a "common sense" level. Keep doing what you're doing!
Best videos on TH-cam. Thanks, Doc !
Hi R.E. Rhodes, It is our pleasure! 🧡Thank you so much for the kind words! We really hope you start feeling some relief soon. In case you are interested, we have additional information and exercises in a playlist compiled for rotator cuff help. You can check it out here: "Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
very helpful, much appreciated!
This advice has helped me so much thank you 😊 👏
Hey there, you are very welcome! We are so glad to hear that our advice has helped you with this problem!
Excellent video. Very helpful information. Right away I tried an arm sling and it took away the pain.
Thanks for sharing really good videos for cuff pain
Hi Nasir, you are very welcome! We are so happy to be able to help. Just in case you're interested, we have a rotator cuff playlist you might find helpful. You can access it here:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We also have a program that could aid you in your recovery. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We'd love to hear how you are doing as you progress.🙌 Please take care!
I have my right r. Cuff tear to max. I'm 70 doing yoga,weights.
I slowed down due to pain in my right shoulder the upper back shoulder started the excercies yesterday pain subsided, today day 2 I can reach my right hand up,movement is much much better not painful
Dr. I will cont. watching videos .
The one that I noticed a quick adjustment was wall shrugger
Dr. thank you for Caring taking time to make life easier ,enjoyable,NO SURGERY
🙏🙏🙏🙏🙏🙏🙏🙏🙏
I've tendinitis and inflammation in my left shoulder excruciatingly painnnnnnnnnful...going for bone ultrasound soon but this video is healing and helpful thaaaaank you
Incredible video. In my last year of searching and PT, this video is THE ONE guys.
Hey Jamison! Your comment has made our day, this means so much to us. We are glad that you are finding the information in this video beneficial. Just in case you haven't seen the rest of our videos on rotator cuff issues, here's the whole playlist for you:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
Thanks again for making our day! 🙌
This dr is phenomenal Really cares
Thank you, Vancouver! We appreciate you being part of our community!
It's amazing how the body has multiple like rubber bands that keeps us structurized for all our everyday movements 😮, ❤ how you explain everything.
Thank you for your videos and dedication to help others. I'm in treatment for rotator cuff tear, it's slow going, the PT seems to be following your advice. Glad to know I'm at the right place.
Also using a Softwave machine, works on stem
Cells
Have you heard or used this new technology??
Thank you so much, this has been so helpful. I been suffering with this shoulder pain.
Hi Rosemary, You are very welcome!🧡 We're so sorry to hear that you've been suffering from rotator cuff pain. We know how painful and frustrating it can be to deal with. 🥺
We have a rotator cuff tear playlist that you might find beneficial:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We also have a Rotator Cuff Tear Recovery Program that could aid in your healing. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal.
Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems.
To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We'd love to hear how you are doing as you progress.🙌 Please take care!
I fell over a gazebo guy rope at an event - warning everyone out there of the extreme danger posed by 'insignificant' left me virtually crippled in both arms immediately - now one month of extreme pain with every upward and sideways motion. Physiotherapy helped slightly as soft tissue damage was diagnozed by a sloppy healthcare professional. Off to get new x-rays since thanks to the incredible detail of your presentation and recommendations has isolated the actual problem and effectively saved my life - without usable arms overall physical and deterioration is inevitable. Can't thank you enough.
Epic video! Thank you very much. I'll try to see what exercises I can do.
Hey @CowboyKingOfContent! Glad you enjoyed our video! Keep us updated on how you are doing with these exercises!
It's really helpful . thank you doctor ❤
I'm learning so much from you that I have not received from the PT or my primary Doctor. Thank you so much❤ Urgent care was excellent.
I'm finally seeing the ortho Mar 5th.
I injured my shoulder October 25th. Full superspinatis tear and more according to the mri and urgent care Doctor. Kudos to them.
Thank you. You ate the best ❤
Ive had impingements in both shoulders due to arthritis plus rotator cuff tears in both...at separate times. Had arthroscopic surgery on left impingement also had a destoyed bursa..pt to heal the tear.. also surgery to clean up and had anchors and screws to fix the tear....its been 8 years since the last surgery. Both shoulders have been great!
Thank-you so much for your terrific videos on diagnosing and treating RCT, and differences between impingement, and tendinitis. You are a very good teacher, and explain it all so well. I am 56, and have had this condition for about 10 weeks. I have been doing stage one exercises for about 3 weeks, but the R.O.M in the affected shoulder is greatly reduced. When lying on my back that arm barely moves past 90 degrees when I am gently rotating it. The R.O.M is half what it should be. How can I improve and move on to cure this? I have not worn a sling, as I have to work, and can manage to compensate during the day, so I don’t aggravate it, while still functioning. Thankyou in advance from 🇦🇺Melbourne, Australia.
You are doing great work doctor. I just have a question: how long would it take to recover typically?
This is working! Thank you, thank you, thank you!
How soon you noticed improvement after.. I started 2 days ago and still in pain and worried whether this is gonna work .. I have a partial subscapularis tear😢
Thank you for this informative and very helpful video. I’ve just started a Geri fit class and several of the exercises that you mentioned are used. I’m so glad to know what’s going on with my shoulder. I will definitely look into the equipment t you recommended.
Hi Sharon! Thank you for your comment, and we're thrilled to hear that you found the video informative and helpful. It's great to know that you've started a Geri fit class and some of the exercises we mentioned are being used there. Taking proactive steps to understand your shoulder and the rotator cuff injury is crucial for your well-being.
If you're interested, we have compiled a playlist with additional information and exercises specifically for rotator cuff tears. You can check it out here: "Rotator Cuff Tear Help" th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
Keep up the fantastic work in your Geri fit class! You are an inspiration. We wish you all the best in your shoulder health!🧡
Thank you! Thank you! Thank you!
Thank you for your invaluable information to those suffering from shoulder problems....
Hey Ramadas, you are very welcome!
Many thanks friend
That door pulling thingy looks wonderfully helpful not sure if I can do it I'll try......when I can
Thank you, Dr David. Every statement you make makes sense. I am soooo glad I managed to find your valuable videos on differentiation between rotator cuff impingement, tendinitis and tear!!! What a great relief. I am going to get my father to start on your suggested phase 1 exercise first and see how he goes. You are God sent. Thank you very much.
Hye Mauschilond! Thank you so much for your kind words, we can't express how much comments like this one mean to us. We thank you for being an active supporter of our channel! Most importantly, we are glad to hear that the information in our videos has been helpful for you, we hope that they are beneficial for your father as well!
Keep an eye out for a Rotator Cuff Program releasing at the beginning of the new year! 👀
Thank you, from the bottom of my heart, thank you. As an athlete who uses my shoulders aggressively, I need this.
Hi MiiMiiInATree! 👋 We are thrilled you were able to find relief so fast from watching our video! 🙌 We know how frustrating it can be to be in pain so much and it keeping you from your everyday activities! In case you are interested we have created a playlist on Rotator Cuff Tear Help! You can check it out here:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We wish you the best on your recovery journey! 🧡
Hey there! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thankyou for this video - started the phase 1 exercise today, have 5 mm interstitial tear in my rright arm and is very painful with slight movement of the upper arm.
Will definitely update how it works out
Thank you, Dr. I had a left shoulder replacement 9 weeks ago. Can I do these exercises?
Thank you, Dr. David! Your video on hip flexor was awesome and was a tremendous help for me!
Now I have rotary cuff syndrome, a .4 tear I've been told (fraying). The PT I am working with has me doing a lot of exercises that are not showing any improvement. After watching your video, yours seem to make more sense, and I will definitely be trying them. And THANK YOU for always explaining each problem so thoroughly!!
Hey Debbie, we are so glad our hip flexor video was helpful! We are terribly sorry to hear that you haven't seen much improvement while doing physical therapy at the moment :-(
We have a playlist with all of our videos on rotator cuff tears that could be of help:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We also recommend jumping on a virtual consultation with one of our doctors:
www.epmanualphysicaltherapy.com/virtual-visit/
I've automatically been keeping my arm in that sling position outv my own for a while now already but the sling looks soooooo comfortable
Great doctor ❤
Hi Gopallaltailor! Thank you so much for the kind words and for tuning in! 🧡 In case you are interested we do have additional information and exercises in a playlist we have compiled for rotator cuff tear. You can check it out here:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We wish you all the best in your road to recovery!🌟
thank you, You are the best
David you're a real one!! Just injured my rotator recently and have done before... how is this the only recommendation I've come across that does not involve bands and weights. Is working great much thanks sir! Will continue and see how it goes. For exercise, what is okay to do in terms of gym, free weights, swimming, martial arts etc and at what phase would you recommend? As some people suggest still training weights but to be careful and change form to cater for the injury... any feedback welcome!
Thanks, I've learned more on here then from my doc, I've had an MRI finally found out what area is bothering me,my doc sez rest and PT but it is a long process to get in to see a PT. I'm getting tired of being in pain all the time, I hope these lessons you ve taught me will help. Thank you. Big help
Hi Richard, We're glad to hear that you've found the information helpful! Dealing with pain can be incredibly frustrating, especially when the process to see a physical therapist is lengthy.
Remember, consistency is key when it comes to managing pain and improving mobility. Even small, regular efforts can make a difference over time. We're hopeful that the lessons and exercises we've shared will contribute to your journey toward feeling better.
We have a rotator cuff tear playlist that could further aid in your recovery. You can access it here: "Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
If you are interested we have a Rotator Cuff Tear Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal.
Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thank you again for your kind words. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you so much
Just purchased my Amazon sling.....im optimistic fir this rehab.....Thank you!!!
YAYYYYYYY!!!!!!
This is fantastic to hear Jackie!!!!
You got this!!!!
You helped me understand what to do about a torn rotator cuff. You explain it and it makes sense. Thank you. I have hope for a better recovery and have saved your video. After a cortisone shot today, I am feeling more pain. My doctor never mentioned the sling. I’m going to try with a sling to see if I can get some relief. Thanks again!
Hi Karen, we are so happy you found this information helpful! We are so sorry to hear that you've been suffering from a rotator cuff injury. We know how frustrating it can be to deal with.
We have a Rotator Cuff Tear Recovery Program that will be debuting around the middle of this month and could help aid in your recovery. If you haven't already we would recommend subscribing to our TH-cam channel and clicking the bell icon to ensure you get our notification when the program is out.
In the meantime we have a Rotator Cuff Tear Help playlist you might find beneficial. You can access it here: "Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Karen! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
God bless you doc
Thank you!
You're welcome Cynthia!
What a lovely person.
This is my thoughts after watching this video.
I have a 15mm tear in my rotary cuff.
The pain is brutal and I've been suffering for months, not getting much sleep from it.
I'm waiting for an injection. An operation has been mentioned. Don't want this.
Thank you for this video.
Blessings.❤
Hi Vantage, You are very welcome! We appreciate your kind and encouraging words. We're so sorry that you've been struggling with a rotator cuff tear as we know the pain can be relentless. We hope that injection can help minimize your pain so that you can gain some mobility back.
We have a rotator cuff tear help playlist you might find helpful:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you so much for your kind words and good wishes. Quite unexpected.
I've Just done a video of yours, showing the wrong and right, three exercises, to do and not to do.
Makes so much sense, so again, i thank you. I will be doing them and praying.
Can i please ask, when is it ok, to go back lifting weights?
Thanking you in anticipation.
😊
Thank you so much for this video! Its exactly what I was looking for! Recently have a complete tear& am refusing surgery. Made my own pulley as my little mountain town has no disability equipment! Wish I could send you a picture. On the road to a FULL recovery! Thanks again!!! Have a blessed day!
Hi Susan! 👋 We are so happy our video has been able to help you! We would love to see the pulley you made! 🙌 In case you are interested we have created a playlist on more information on Rotator Cuff Tear Help! You can check it out here:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We wish you the best on your journey to a full recovery! Please take care! 🧡
Hey Susan! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Hello. This is so helpful. I also have instability in my cervical spine and have a herniated disc. Is there a way to use a shoulder sling that doesn't go around your neck and can still raise your shoulder socket? Thanks!
I love this video.. Thanks doc, not all can afford surgery or even MRI specially those poor hasn't able to see a doctor. On this video it simply and informative. God bless
You're welcome Ki 84!
Great video, doc. What is the reason behind strengthening the upper traps (shrug)? Is this a way to learn proper scapula movement to minimize impingement?
Thank you. Started doing these now.
Hi Doctor. Do these tips help with bursitis with the tear?
My pain is not directly in the shoulder, but in the deltoid muscle and sometimes hurts all the way down my arm. I have had that same pain in my other arm, in my neck, and shoulder and did have 5 tears in that arm which required surgery. My left arm is the one that now has pain and am wondering just what that arm pain is telling me. No real motion restrictions, just pain mainly while in bed and sometimes during the day. Is this the kind of pain that comes from shoulder tendinitis or tear?
Thank you so much Dr
Always welcome Faridahakim!!!
Thank you so good, question can I hike or bike with my rotator cuff tear?
You Sir, have been a gift of God. I genuinely thank you from the bottom of my heart for your detailed advice. It has helped me every step of the way on my recovery. I have to be honest, I was very sceptical in the beginning. Partly also because I was down psychologically as I could not understand why did this upper body injury happen to me. But then as I got into it, did the shrugs 🤯, got the pulley etc, I started to feel like I had my arm back again, I have been “staring” at you in the video and I cannot believe you’re sharing your advice for free. Once again, thank you very much kind Sir and I wish you nothing but blessings in your life🙏🏼😊
Hey Tino! Thank you so much for your awesome feedback and your experience of trusting us to help you with recovering from a rotator cuff injury! We understand the skepticism, We understand how frustrating it can be with all the information that is out there. It can be overwhelming and often contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery.
We are thrilled to hear that you are doing much better overall, especially psychologically - we can't undermine the importance of mental health. Blessings to you as well! 🙏
Keep an eye out for our Rotator Cuff Recovery Program releasing soon just in case you need it and are looking for more direction.
Hey Tino! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Hey brotha, thx for your videos buddy.
I fell into a hole the snow and it was three feet deep,
I had stepped backwards and fell to the side, but when I posted up to keep from hitting the ground and breaking a leg, my palm hit the ground and I heard a rip like the tearing of jeans and hit the ground holding my shoulder that hurt right away.
Well I dig your videos and I get the recovery info and excesizes.
Please elaborate for the guys that just hurt themselves.
18:38 in the video..
How long should we wait and let chill? I been down two days and I tied to do the first excersize last night laying on your side and I couldn't get past 90° and up at all. Pain was excruciating and mobility zero.
So to the question..
How long to let a fresh injury chill before we begin the part one excersizes?
Thanks
Dan in Colorado
Hi Dr! Does this treatment still apply and can I follow the same methods if I have suffered an acute rotator cuff injury from falling off my bike? I've watched all your other videos and it identifies as a rotator cuff tear, however I am already able to do all of the exercises reasonably well (I suspect just a small tear). I also do a lot of calisthenics so already have a lot of strength in this area and surrounding muscle groups. Should I still follow this routine?
wow.. how quickly rotor cuff tear happens and the long process to get it well.. But this over surgery is a great option.. thankyou for sharing this..
Hey Lola, we are so sorry to hear about your rotator cuff tear :-( You are very welcome! We also recommend implementing exercises (When the timing is right) to keep on improving your shoulder health. Dr. David developed a program called "The Rotator Cuff Tear Recovery Program". If you are interested in learning more, you can follow this link right here:
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
In the meantime, you can also check out this playlist with all of our videos on rotator cuff exercises and tips:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
@@epmanualphysicaltherapythankyou.. i will check those out...
Thank you so much!
Hi Nancy, you're welcome! In case you're interested we have a rotator cuff playlist that you might find beneficial. You can access it here: "Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you for these videos!!!
😃👍 I fell November 20, 2023. My doctor said it wasn't the rotator and sent me to 2 mos therapy. Didn't help. Did the MRI. My doc now says I need surgery saying it is the torn tendon underneath (tripped over hubbies weights in the gym while videoing my daughter ... fell on my elbow and tore my mis-named rotator). Dr., should I not feel ANY discomfort in my shoulder when I lift the weight over my head (phase 3)? Should I feel NOTHING like the other shoulder, or just discomfort or minimal pain? I feel it (light discomfort/the detached feeling). Should I just do the pully and wall shrugs until I feel ZERO discomfort with weights, or should I do the weights if I can? (Side note: I can do 15lbs pretty comfortably with bicep curls, hammers, and 10lbs for kick backs). THANK YOU FOR YOUR TIME!!💞💃
Minimal progress. Is it alright to elevate my elbow much higher than my shoulder in the first stage? maybe 10" off the floor as I'm lying down....I get much less pain in that position. Thank you for the shimmers of hope!
Thank u sir ihave a query I have a problem taking my hand back not able to close my buttons or hooks behind my back will these exercises help me improve that as well
Thank you so much Dr David!
Even the Shoulder rotation exercise is painful for me. I can only have my shoulder joint about 45 degrees from my body and make a very small arc. Is this still worth doing?
I was in a similar situation and reached the full range about 2 days later. I'm no doctor, so I won't tell you to go for it, but it helped me a lot.
I have 3 tears in my left shoulder, type 2 acromium, pcdf cc5-t1. Pain in my left arm, sometimes tingling in forefinger and thumb. Some of your don’t dos, my therapist makes me do, bands and such. Still have pain across my upper back and neck. I’m complicated and discouraged 😢
I am so glad I found your videos. Very helpful. I injured my shoulder about six months and just recently "finally" had a MRI that showed I have a complete rotator cuff tear. I am frustrated because my doctor sent me to therapy first that had me do exercise that made things worse and I finally realized I needed to stop that. If the tear is complete, do these exercises work as well and help to prevent surgery? Also, will Rock Tape help the pain and healing process?
Hi Mmiller, we are sorry to hear that you have been suffering from a rotator cuff injury! We can only imagine the pain you've had to deal with. These exercises do have the potential to help prevent surgery but it also depends on the age of the injury and the severity of the issue. We would also highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
In the meantime, we have a playlist for rotator cuff tear help. You can access it here: "Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We have a Rotator Cuff Tear Recovery Program that will be debuting near the middle of the month or sooner which will be very helpful in aiding in your recovery as well.
We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi again! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Can you do these exercises if you have a labral tear?
I have Acromion level 3. Raising my arm, would I cause more tendon tear?
Thanks!
You are very welcome, Don! We really appreciate your support!
Thank you so much for your videos and expertise! I have a question. When I do these exercises, even the first one on the cushion, my shoulder clicks. Should I keep doing the exercises and not be concern about clicking or I need to modify them? And what is this clicking in the shoulder? I didn't have it before an injury. Thank you kindly.
Thank you
You're very welcome Darlene!
Will this protocol be effective for someone who has AC joint arthritis with bone spur impinging on rotator cuff? I'd like to try it if so
Thank
You are welcome Reina Lazo!
Im just starting with you. I'm very hopeful, thank you.
Hey there! We are so glad you found our channel! You are very welcome and we look forward to an update in the future!
@@epmanualphysicaltherapy And hello from London, UK.
Thank you!!!!
You're very welcome! 😊
How long should i wear the sling for.. I have a partial thickness subscapularis tendon tear..
Should u use the sling the whole way through to the wall exercise
I can do shrug without pain but cant put my arm behind my back. I have been diagnosed with smaoo rotocuff tear.
Is there an alternative technique for that first shoulder rotation exercise? It is not reasonable for me to lay down in my cubicle every hour. Nor could I could fit in there layed out anyway.
Is there a way I could get the same effect sitting at my desk?
Thanks doc! I have a high grade partial bursar tear in my Supraspinatus leading into an infraspinatus tear, as well as a SLAP tear in my Labrum.
Ortho said try PT for a couple of months, if not much relief then he’ll go in and operate arthroscopically.
PT has been having me do mostly rotator cuff exercises. I will incorporate the exercises from your video into my regimen.
My main concern is doing something that will make the tear worse.
i read somewhere not to use a sling cause its more likely to cause frozen shoulder? I bought a shoulder compression sling. It goes over the shoulder and around the chest and keeps compression on it. it said on the package for rotator cuff injury. Should i not use it and use a sling? i seemed to have more pain in the sling due to the position of my arm. ??
Hi, does Icing also help with a Rotator Cuff Tear?
Thanks I’m 8 weeks in now and still sometimes move in a way that still lets me know not yet
Do you have a video on labrum tears?
Is there a brand on This specific sling? I have ordered 2 now. The brace up brand and another one that it took me to with the link. But they don’t tighten up past a certain point. I’m kind of smaller frame and it feels like my arms needs more support for my shoulder to shove up high enough
Thank you Dr. David!! You are really great. I have 2 questions I really hope you can answer:
1) is what you taught in this video appropriate for a 62 year old female?, and
2) where does internal rotation and adduction, reaching the hand behind the back fit in with this?
My wife's worst pain is reaching bahind the back, and her ROM is worsening over the past few months). Should this motion be worked on, or avoided/limited, and will these exercises improve that motion as well?
ps - I am a PT in Maryland, but specialize in geriatrics. I wish you were local 😊
Lookup towel rotation stretch also shoulder cane stretch.
I couldn't reach my arm behind my back for awhile, those 2 exercises really helped
I thought he stated not to do those in another video?
How long should we rest after initial shoulder injury, like how soon can we start this program after initial injury?
Should we push through pain if pain occurs doingnthese exercises?
Can i use the cable exercise front the gym for shrug
Woke up with sever pain on the May 1st never had any shoulder injuries
In my life now I can not lift my arm more than 2” from my side
I can not do the 2 of the test in the video to confirm rotator cuff tear
Could it be a frozen shoulder?
Hello Dr. Thank you for your videos. Any ideas or videos on How to Improve Sleeping? If one is a side sleeper and have shoulder rotator cuff tears on both shoulders. After a year with this issue, X-rays, MRIs and steroid injection the pain at night is the worst and the NOT sleeping is impacting my mind.
Hey Bruno! So sorry to hear about your difficulties with sleeping! Sleeping on your back with your face up would be ideal. However, if you are a side-sleeper, then finding a thicker pillow that helps fill the gap more would be beneficial. Hope this helps!
QUESTION:Will this help if you've had the tear for years, or is it too late for the tendons to heal. My friend is an active 84 yo who tore her rotator cuff abt 3-4 yrs ago. I'd like to recommend this video to her, but not if it doesn't apply. She does yoga & tai chi & your video makes me think some of the movements may be actually be making her shoulder worse...Thanks very much.
Hi Bellylaughter, Our hearts go out to your friend dealing with a rotator cuff tear. While we can't provide a definitive assessment without proper evaluation, if she retains at least 10% range of motion, there's hope for healing with consistent effort. We offer a Rotator Cuff Tear Recovery Program tailored to support her journey. This program mirrors our in-person treatments, minus manual manipulation, and is designed to be progressive, meeting her at her current stage of recovery.
We currently have a sale on all of our programs. She can use MOM25 upon checkout to receive 25% off. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We also have a rotator cuff help playlist that she can try out. She can access it here:
"Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We hope this info was helpful. We hope your friend can feel some relief soon. Thank you so much for sharing our information and being part of our community! Please take care. 🙌
Are these shrugs okay if you also have TOS on same side as rotator cuff injury?
Is there different exercises to do if your tear is in the infraspinatus as opposed to the supraspinatus? I can do phase 1 n 2, but it hurts when i drive my car. I believe my tear is in the infraspinatus.