3 Easy & Best Rotator Cuff Exercises, Shoulder Exercises for Pain Relief, Rotator Cuff Treatment

Must Do These 3 Exercises for Rotator cuff Strengthening For improving External Rotation, Abduction and Internal rotation For shoulder pain relief.
In this video Dr. Varun Wasil- MPT(Orthopaedics) From Sukoon Physical Therapy, Jalandhar Explained about 3 Best Exercises for rotator Cuff strengthening after rotator cuff injury or tear partial thickness.
He also explained about following points:
rotator cuff exercises, shoulder impingement exercises, shoulder pain relief exercises, rotator cuff pain, exercises for rotator cuff strengthening, how to strengthen rotator cuff, rotator cuff muscle strengthening exercises, shoulder exercises, rotator cuff physiotherapy, rotator cuff pain relief, rotator cuff tendinitis, rotator cuff treatment, treatment for rotator cuff tear, Rotator cuff strengthening, rotator cuff tear exercises, rotator cuff exercises with resistance band (theraband), rotator cuff shoulder exercises, rotator cuff pain exercises, shoulder strengthening exercises
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#rotatorcuff #sukoonphysicaltherapy #rotatorcuffexercises #shoulderexercises #shoulderpainrelief

[@RATANKUMARRateria]

बहुत अच्छा वीडियो

[@sameermadhok6033]

Nice video Varun ji.I am doing your recommended exercises for last 6 months and have recovered from stage one and now to stage two.Please make one more detailed video for stage three.

[@Ujjwal-Bharat16]

Thank you so much for the excellent advice. I corrected my internal rotation exercise and can already feel the difference. The external rotation exercises are also equally helpful. Thank you again, Varun ji.

[@dharapatel9662]

U r amazing Physiotherapist..
Yr all video are very informative

[@itstrue7550]

Thank you for this video 🙏

[@surajsingh4278]

very nicely demonstrated i already feel relief and a tightening in my shoulder muscles gr8 relief for my shoulder pain thank u sir

[@neelampanjwani88]

Thanks a lot for useful tips

[@cmthakur1220]

Thanks a lot bhai 🙏 🙏♥️..aapki video bahut effective hai especially for knee or shoulder k liye ...mere knee mein problem thi phele or Shoulder mein...aapki video dekh kar excercise ki ...Again fit for volleyball.. Masaallah u will live a long life🙏🙏🙏

[@VikashKumar-cc2hs]

Thanku sir for making video

[@gautamsenapati6812]

Great advice.

[@shivratra8333]

I also got the surgery in my right shoulder latarjet procedure left wale mai supraspinatus tear hai 8.2 mm tha ab shyed bda ho h thoda thnks sir 2 din mai thoda shi hua hai thanks sir

[@vishnukumarmishra3611]

Thanks this video

[@yoginderrajvishen433]

Thank you!

[@anjalibharat3194]

Thank you sir

[@nabeelsaeed2623]

Very informative video... I have found my mistake... Thnx

[@azizshehnazlalani6221]

Thank u so much for lovely explanation i have pain in shoulder n its like swelling sometime the swelling comes on shoulder then on hand n gets some knots in same hand n starts pain plz recomend me what to do ill be very thankful sir thank u

[@ajitbhale8211]

Hi varun,
I am a diabetologist and suggest your videos to many of my patients...Me to follow whenever needed
Your knowledge about biomechanics is outstanding...
Keep on doing a great job 👍🏼

[@saifullahullah1160]

You are best

[@deepakthakare7398]

Very nice information

[@roopsidhu4301]

Thnx ver

[@archanaverma4489]

Nice information sir

[@sushmachugh7568]

Thanks

[@SumanSharma-zs8vu]

थैंक्स

[@MR-ke5rz]

Very informative th

[@ahmedzahid8163]

VERY good THANKS REGARDS for SHARING

[@Sukoonphysicaltherapy]

🙏🏻😊

[@inshekarthakur9998]

Can you please suggest any thera bond? Confused which one to take. It will help many

[@shubhamsharma2305]

Nice

[@sameerkashyap9695]

Sir apki saari videos mujhe bohot pasand ATI h apki video mere liye or society k liye bohot useful h please sir I humbly request you
PNF par bhi hindi video banaiiyeee

[@Sukoonphysicaltherapy]

Thanks. Will surely make video on PNF

[@amarjeetgrewal8902]

Thanks a lot like your information as always

[@santoshgawas698]

Nice video....Sir

[@Sukoonphysicaltherapy]

Thanks

[@ATS-APSARA]

Thanks a lot sir
Days me kitni baar karni hai yeh bhi batade sir

[@circleview21]

Kindly make a video on footdrop

[@animeshsinha8765]

can forzen shoulder be useful for ring bar exercise

[@suhailsaab3566]

Sir mere shoulder joint se bahut zyada carcking ki aawaz or pain bhi hai

[@kaurgmoga1409]

This is really nice video and exercises but I did not get the third one please explain it again in more clearly and easy way thanks

[@suryadev7612]

Hlw sir..i have posterior supraspinatus fibre tear ..can this exercise help me out???

[@hema20jain]

Please make video on golfers elbow also ..your videos are very informative..

[@Sukoonphysicaltherapy]

Sure will make video on that

[@jagdeepprasad5982]

Nice video sir

[@Sukoonphysicaltherapy]

Thanks

[@deepjyotinath5533]

Sir how to diagnose whether it is bicipitel tendonitis,rotator cuff injury or frozen shoulder. Sir , pls answer me

[@meenakshimajmudar7132]

77years of age.Had this problem 30years ago.Have Thera band but without the handle.can I use fumbles which 1.5kg

[@sumitaarvindverma8913]

Hello Dr. Varun wasil...exersice number 2 nd 3 m koi problam nhi ho rhi bs thoda dard mhsus hota h...lekin 1 Number ki exersice m mera hath 45° tk ja hi nhi rha bhut pain ho rha h ...please guide kre sir

[@my_life-my_rules.]

Will it help after shoulder dislocation

[@Naaz-vd6zp]

Sir I have a pain in my bck bladr nd shouldr nd this pain radiate in fingr to y rotator cuff h ???plz tell me deep breathing lne m b should or blde m drd hota h

[@utamal772]

I m MCTD patient and face difficulties in front rise and side rise of left arm. Will this be helpfull?

[@meeshoflipkarthaul9530]

Please visit your nearest physiotherapist and he will start physio protocol for you

[@circleview21]

Sir es ka diagnos tou btaa dety K kese ptaa chlna ye rotator cuff injury hai

[@Sukoonphysicaltherapy]

Wait for next part

[@bhartigurnani8277]

Sir kindly advise what colour thera band should be used for shoulder pain exercises.

[@Riazking19]

Do u recived answer if yes tell me also

[@fakenews8295]

My local physio at Clinic told me to start with lowest as per my strength. I use yellow and Blue (Sedentary office lifestyle).

[@sameerkashyap9695]

Sir please PNF par bhi hindi video banaiiyeee

[@vijendrasinhchavda4385]

can we do this exercise during injury ?

[@AnshuGupta-tf7uh]

Dr. I'm 56 year old woman suffering from Costorocondrites (ribs pain),I had done some exercise, but not permanent relief, please make an video.

[@Sukoonphysicaltherapy]

Sure. Will make it soon

[@akhileshrege7636]

Which type of theraband is best for rotator cuff

[@MaheshSharma-jk6lk]

If we are late to do the exercise or surgery after injury , what are the problem we may have to face.

[@bidyutdas9397]

Sir aapka chamber kahapar hai

[@thilakavathisenthilkumar2142]

Sir.
Ghar me ise exercise kiss kare

[@AshishYadavG128]

Sir please suggest me best best rotator cuff surgeon

[@yuvraj2177]

Sir ji mere left shoulder me pain hota hai heavy work karte samya gym me right me nahi hota hai me gym beginner hu ye exercises karne se araam milega kya

[@devsinghpailiya8439]

👍👌❤️

[@abdulwaheedmastoi7719]

Sir...
Ye Exercise krny ky ellawa koi medicine bhi loon Ya nhi.... aor Shayed cricket se bhi rest krna hoga hai naa Sir..🤔
Please Guide me 🙏

[@syedazgari7795]

Sir external position mai mugha bhoot pain hoot ta hi sir it's not in a stright in external position then how can I be do ths exercise sir plz rply me sir I'm suffering from last three months

[@SandY-Sk00]

sir আপনি কোথায় থাকেন ?

[@daylortiz9077]

Need english subtitles

[@aninditaguha3650]

I am 40 years old..I am suffering from rheumatoid arthritis since july, 2017...I have pain in each and every joint of my body....i cant walk...I feel I can't survive anymore....deformities aa gaya mere knee and shoulder mein.....right wrist pura ghum gaya..exercise se kya deformities thik ho sakta hain!!!!....PLEASE reply.....PLEASE HELP ME.

[@ManzoorAhmad-vy5fw3456]

Delta belt kahane s mir ga

[@narayanaswamyts9839]

Now only back movement is problem what specific exercise is required

[@pankajthakral5165]

Sir rotater cuff surgery ke bad Kitne din m full recovery Ho jati h ki hum phle ki trah ache se zym ker paye

[@anaghhadani8786]

Sir please bataye muje 2 months ho Gaye sholder dislocation and muscle torn hoke.meri ungali hatheli saare weak ho Gaye hai please please bataaye

[@shivendra7405]

Doctor ko dikhao Jake

[@devesh30925]

Are rotator cuff injury and frozen shoulder same ??

[@Sukoonphysicaltherapy]

No

[@sushmasharma4576]

Sir humko dumbal chahiye

[@navinmawani9273]

❤🇺🇸

[@aninditaguha3650]

Where is your clinic...sir?

[@Sukoonphysicaltherapy]

Jalandhar Punjab

[@Power2You]

Sir , i face pinching in my shoulder when doing incline chest press and fly exercises. Gradually pain develops and i couldn't do heavy weight after that. I do warmups before exercise. Plz provide solution.

[@Sukoonphysicaltherapy]

Strengthen your rotator cuff muscles. Gradually it will improve

[@ramnathkumar2525]

Sir Pranam sir Haath Utha lete hai lekin Nahin faik Patai Hain iske liye Kaun exercise Kare sir plise solution batayai

[@suryadev7612]

Hlw sir..sir mera apse question hai..mera supraspinatus muscle bar bar injured ho jata h..sir plz tell me ..what should i do...?

[@fit_zyn]

Sir mujhe 1 month hogya injury hui thhi gym me, to sir mujhe koi pain to hota nahi lekin jab bhi mai apna shoulder lateral position me up karta hu to mera bone kat-kat bolta hai plz btaiye sir.

[@samippudke]

bench press me injury hui meze 4 din pahle hua 😂, tumhara thik ho gaya ?

[@shivratra8333]

@@samippudke😢😢😢I also got the surgery 😅😅

[@meenakshimajmudar7132]

Mean dumbles

[@sushiladugar676]

यह बेल्ट कहा मिलेगा

[@sonudrall7140]

Sar mere ek hi sath donon kandhon mein aage Ki side pen hai hath ke movement mein koi dikkat nahin hai hath kamjori mahsus kar rahe hain aur hathon mein kapkapi hai please sir reply aur yeh mujhe 15 din pahle hi hua hai

[@sonudrall7140]

Aur ek baat sar hathon mein bharipan hai aur Sone hai

[@rameshlakhamapure2995]

मेरे लेप्ट ह्याड की ताकद कम हो गई है. कंधा सुग गया है

[@pranjal0049]

Sir Please make a video gynocomestia (men boobs) with solution

[@gauravpandit8282]

Sir, I have disc bulge C5 C6 C7 problem, these exercises good for pain and radiation relief ??? Please advise.

[@Sukoonphysicaltherapy]

These exercises are for shoulder. For radiating pain watch this video👇🏻
th-cam.com/video/c1vVJdRIelI/w-d-xo.html

[@sharanabasava3641]

🎉😢

[@ACUCSGunaD]

q

[@famidamansoori2460]

sir mere lower leg m ankle k uper k hisse m sitting karne per mandi dalne p latne per bahut jyada pain hota h jara bhi us hisse per presure aata h to dard aur khichav hota maine bahut exersis bhi karti hu per koi aram nahi hota dr ko bhi dikaya per koi aram nahi aap is dard k liye video dale aur jabab jaroor de aisa hi dard chir per sitting karne ya car m sitting karne per jang m hota h

[@ranjanapatil6480]

सर मुझे८साल से
Frozen shouler है मेडिकलtreatment और फिजिओथेरपी हो चुकी है पिछे हाथ नहीं जाता प्लिज एक्सरसाइज बताईये

[@HardwareEngineer]

Thanks Sir

[@Sukoonphysicaltherapy]

Welcome

[@prachibichpuriya3919]

Nice video sir

[@Sukoonphysicaltherapy]

Thanks

[@sameerkashyap9695]

Sir please PNF par bhi hindi video banaiiyeee plz