Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀
Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!
Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌
I am 64 years old and feel stronger with each one of your workouts! Love the assortment of moves in this one - mixes it up and makes it go so fast! Thank you so much - so grateful for you!
❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!
Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽
Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤
Thank you Eleni! Im having a post slipped disc and get backache easily after workout. But after your workout I hardly get any back pain yet I sweat a lot. This motivates me to workout more! Love your channels thank you so much!
Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming 💪💪💪💪
Gracias Heleni me llevo dos meces practicando contigo, tres dias de fuerza y dos de hit, y desacanso dos dias me siento mucho mas fuerte. Gracias Me encantan tus entrenamientos 🎉
Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance
I was just wondering the same. 😊 They look like 1kg to me but function of how much you usually lift and your fitness level, you can also try slightly higher and see after a few reps how you feel.
It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍
Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀
Love incorporating weights into a standing workout - keep these coming!
Totally agree with you I really enjoyed this one 😊
I ❤❤❤❤❤ standing abs + arms it’s the perfect combo. Thanks for this I HATE routines on the floor 😅
Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!
🎉🎉🎉❤
Loved it!! Please more of arms and abs with weights :)) Thank you!!
Love the light weight workouts Eleni! My favorite
So stressed at work, needed a break and this new gem appeared. Mindreader! Just perfect.
That was fabulous! When tired and congested with a cold but still craving a good sweat... this was just perfect and I feel 10x better now. Thank you!
Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌
I am 64 years old and feel stronger with each one of your workouts! Love the assortment of moves in this one - mixes it up and makes it go so fast! Thank you so much - so grateful for you!
We ask for it and you gave it to us. What a workout. ❤❤.
I absolutely love light-weight - workouts! So effective for cardio and toning even though low impact 🎉
Φαινότανε εύκολο αλλά τελικα ίδρωσα παρα πολυ...1000 ευχαριστω...
thank you for attending to your followers requests and giving high quality workouts. arms workouts with weights
Loved being able to do this one outside without getting my mat dirty. Thank you for the all standing 😊
Doskonały trening! Idealny po świątecznej przerwie ❤
This was awesome!! Super fun and i really loved the abs and oblique work!!
Love this workout, thank you for sharing this. I was adding light weights in your previous small waist/ standing workouts. 😊
Your workouts are seriously the BEST!!! ❤️
Thank you🥰😍
Loved this workout!
❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!
Brilliant work out
Wow i had fun with this workout definitely one of my favorite workouts by you thanks eleni ❤❤❤😊
Fantastic! Please more of these. Thank you!
Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽
Wow that’s amazing😍 keep it up👏🥰
What a great workout, Eleni! I loved the addition of the light weights🎉❤! Thank you so much 😊 Sending you much love 💕
Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤
😍👏
Thank you Eleni thus was perfect. Have been sick and unable to workout for 3 weeks. Really needed this for my body and mind. 😊
That was a fantastic workout! Thank you for introducing this lightweight routine!
Never failed to fall in love with your workout training Elenaa... thank you ❤
That was great! Thank you for incorporating weights and the pure joy to train with your videos 😊🌸🌿...
Супер,супер, теперь хто одна из любимых тренировок 🔥🔥🔥🔥🔥🔥🔥, спасибо большое за труд
Perfect workout!!!❤❤
Very very nice Workshop. Thank you very much❤
I don't have any weights so just did the exercises. Enjoyed the stretching, and the music of course. Thanks Eleni.
Thank you Eleni! Im having a post slipped disc and get backache easily after workout. But after your workout I hardly get any back pain yet I sweat a lot. This motivates me to workout more! Love your channels thank you so much!
Super entraînement. Merci beaucoup Eleni !
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏
Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming
💪💪💪💪
Your classes are simply the best! Grooving AND working 🎉
😍🫶
Wow, just finish this workout, it's great! Thank you so much
This was such a great low impact workout. Thank you. ❤
Absolutely love this type of work out. Thanks Eleni! ❤️
Perfect! Amazingly awesome! Appreciate and thankful to my adorable, unstoppable coach!!!❤❤❤
Thank you, Eleni!!!!💪💪💪💪💪
Maravilloso!! Excelente video!! Me fascina tus rutinas!!
More power HIIT please! Love this workout❤
Wow, so much intensive and hot workout! 💯💪💪🔥Grateful to you, Eleni! 🙏💖🌞
Totally loved it and please keep motivating and inspiring me❤️❤️ lots of love and gratitude 😍
Thank you very much for such a great workout! Your positive smile is just amazing too!
This workout is the best workout I’ve ever done. Absolutely perfect ❤❤❤ Thank you so much!! ☺️
Done this awesome workout. Always love your workouts. Thank you so much. Please make more light to heavy-weight workout videos.
This workout is great! Thank you, Eleni ❤I've got exactly what I wanted today for my body.
❤❤❤❤ I loved it! Can we have more of this.
Loved this! Newly started using weights and this is perfect! Saving for my strength days for sure 😊 my phone feels light now 😅 burned 200+ so yay 😁
L❤VED everything about this workout. Thank you!
Eleni, I have to tell u that actually I seldom do workout with equipment but I have repeated this one few times already. Thank you! ☺
Вау💪💪💪Класне тренування, стоя, прес прокачався супер, а руки 💪в тонусі 👍Я вдячна вам ✌️🤩🫶
DONE! 🎉❤❤❤ Very funny and sweaty, thank you, Eleni! 🌺
Maravilloso!!! Gracias ❤
Terrific workout. Thank you
Great workout! Thank you!
Excelente! ,gracias .🥵💪🫶
I had fun doing this.
Apple Watch: mixed cardio
Active calories: 243
Total calories: 301
2 pound dumbbells x2
Approx steps: 2,235
Thank you so much ❤
Awesome!! Need more routines like this! Say Hi To Mexico ❤
Great workout!
Absolutely love this type of workout. Thank u so mush. it's so powerful to me.🎉🎉🎉
Loved this 👏🏾plz more😌
So excited for this one! 🎉
Awesome one ! 🎉
Thank you Eleni
Muito obrigada 😘 excelente treino ❤ valeu pela força ❤😊
Goo！！ ❇️ Thank you for today too🌠
Amazing job I crushed it now
Thank you lovely Eleni! 💕💪✅
Sweaty workout 💪 completed in my first go ❤❤
Gracias Heleni me llevo dos meces practicando contigo, tres dias de fuerza y dos de hit, y desacanso dos dias me siento mucho mas fuerte. Gracias Me encantan tus entrenamientos 🎉
❤ another great workout 😊
Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance
Thank you ❤
Thank you so much!
You are the best ❤❤
Loved this ❤ thank u
Thankuuu ❤
Wow! That was hard 💪
You are the best! I love your workouts, now I just need to start doing them 😂
😍🫶
I don't have very light weights (mine are 3kg each), so I was not able to use them through the whole workout, but this session is great! Thanks a lot!
Thank you very much for the workout! May I ask how heavy the dumbbells you used? Thank you!
I was just wondering the same. 😊 They look like 1kg to me but function of how much you usually lift and your fitness level, you can also try slightly higher and see after a few reps how you feel.
I guess 0.5kg😂,according to her action.
I did it using 1.5kg ones. Ngl, it was hard and I’ll give it a go with just 1kg next time.😂
I used 2x1kg🥰
@@EleniFit thank you!!!
I must be the only follower with peripheral neuropathy that dord these workouts and loves it!
Thank you:)
Super 👍🏼
It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍
never underestimate small weights 😂😋
Loved this! The weights really give it extra sweat 😅
So true😁
Great workout ❤
Hi Eleni! You do a very excellent job searching to give us the best! I called you my personal trainer hehe you are awesome! Greetings from Venezuela!
Thanks for joining me😍 keep it up👏
Keep up the good work
My finisher today love these short bursts with weights where do you find your music? Love it❤
Thank you🥰 all my music is from Epidemicsound
@@EleniFit thank you💜
Love it
Would you recommend using 5 pound weights with this workout?
I used 2x1kg 🤗
@@EleniFit Thank you 😊