Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀
Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!
I am 64 years old and feel stronger with each one of your workouts! Love the assortment of moves in this one - mixes it up and makes it go so fast! Thank you so much - so grateful for you!
Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌
Thank you Eleni! Im having a post slipped disc and get backache easily after workout. But after your workout I hardly get any back pain yet I sweat a lot. This motivates me to workout more! Love your channels thank you so much!
❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!
Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming 💪💪💪💪
Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽
Gracias Heleni me llevo dos meces practicando contigo, tres dias de fuerza y dos de hit, y desacanso dos dias me siento mucho mas fuerte. Gracias Me encantan tus entrenamientos 🎉
Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤
Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance
It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍
I was just wondering the same. 😊 They look like 1kg to me but function of how much you usually lift and your fitness level, you can also try slightly higher and see after a few reps how you feel.
Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀
Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!
🎉🎉🎉❤
❤❤❤🎉🎉🎉
De cuántos kilos son las mancuernas?
I ❤❤❤❤❤ standing abs + arms it’s the perfect combo. Thanks for this I HATE routines on the floor 😅
Love incorporating weights into a standing workout - keep these coming!
Totally agree with you I really enjoyed this one 😊
Loved it!! Please more of arms and abs with weights :)) Thank you!!
That was fabulous! When tired and congested with a cold but still craving a good sweat... this was just perfect and I feel 10x better now. Thank you!
So stressed at work, needed a break and this new gem appeared. Mindreader! Just perfect.
I am 64 years old and feel stronger with each one of your workouts! Love the assortment of moves in this one - mixes it up and makes it go so fast! Thank you so much - so grateful for you!
Love the light weight workouts Eleni! My favorite
Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌
Φαινότανε εύκολο αλλά τελικα ίδρωσα παρα πολυ...1000 ευχαριστω...
I absolutely love light-weight - workouts! So effective for cardio and toning even though low impact 🎉
Apple Watch: mixed cardio
Active calories: 243
Total calories: 301
2 pound dumbbells x2
Approx steps: 2,235
Thank you so much ❤
We ask for it and you gave it to us. What a workout. ❤❤.
Love this workout, thank you for sharing this. I was adding light weights in your previous small waist/ standing workouts. 😊
thank you for attending to your followers requests and giving high quality workouts. arms workouts with weights
Thank you Eleni! Im having a post slipped disc and get backache easily after workout. But after your workout I hardly get any back pain yet I sweat a lot. This motivates me to workout more! Love your channels thank you so much!
❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!
Thank you Eleni thus was perfect. Have been sick and unable to workout for 3 weeks. Really needed this for my body and mind. 😊
Doskonały trening! Idealny po świątecznej przerwie ❤
Loved being able to do this one outside without getting my mat dirty. Thank you for the all standing 😊
Wow i had fun with this workout definitely one of my favorite workouts by you thanks eleni ❤❤❤😊
What a great workout, Eleni! I loved the addition of the light weights🎉❤! Thank you so much 😊 Sending you much love 💕
Супер,супер, теперь хто одна из любимых тренировок 🔥🔥🔥🔥🔥🔥🔥, спасибо большое за труд
Your workouts are seriously the BEST!!! ❤️
Thank you🥰😍
I don't have any weights so just did the exercises. Enjoyed the stretching, and the music of course. Thanks Eleni.
This was awesome!! Super fun and i really loved the abs and oblique work!!
Never failed to fall in love with your workout training Elenaa... thank you ❤
That was great! Thank you for incorporating weights and the pure joy to train with your videos 😊🌸🌿...
That was a fantastic workout! Thank you for introducing this lightweight routine!
Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming
💪💪💪💪
Loved this! Newly started using weights and this is perfect! Saving for my strength days for sure 😊 my phone feels light now 😅 burned 200+ so yay 😁
Loved this workout!
It's rare that I break a 200 calorie burn on a 30 minute workout, but this did it. Thank you!! 😍
Great work!👏🥰
Totally loved it and please keep motivating and inspiring me❤️❤️ lots of love and gratitude 😍
Fantastic! Please more of these. Thank you!
Done this awesome workout. Always love your workouts. Thank you so much. Please make more light to heavy-weight workout videos.
Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽
Wow that’s amazing😍 keep it up👏🥰
Вау💪💪💪Класне тренування, стоя, прес прокачався супер, а руки 💪в тонусі 👍Я вдячна вам ✌️🤩🫶
Very very nice Workshop. Thank you very much❤
Muito obrigada 😘 excelente treino ❤ valeu pela força ❤😊
Eleni, I have to tell u that actually I seldom do workout with equipment but I have repeated this one few times already. Thank you! ☺
Thank you very much for such a great workout! Your positive smile is just amazing too!
This workout is great! Thank you, Eleni ❤I've got exactly what I wanted today for my body.
Wow, just finish this workout, it's great! Thank you so much
Super entraînement. Merci beaucoup Eleni !
Maravilloso!! Excelente video!! Me fascina tus rutinas!!
Brilliant work out
This workout is the best workout I’ve ever done. Absolutely perfect ❤❤❤ Thank you so much!! ☺️
Your classes are simply the best! Grooving AND working 🎉
😍🫶
Gracias Heleni me llevo dos meces practicando contigo, tres dias de fuerza y dos de hit, y desacanso dos dias me siento mucho mas fuerte. Gracias Me encantan tus entrenamientos 🎉
This was such a great low impact workout. Thank you. ❤
Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤
😍👏
Absolutely love this type of work out. Thanks Eleni! ❤️
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏
Perfect workout!!!❤❤
Absolutely love this type of workout. Thank u so mush. it's so powerful to me.🎉🎉🎉
Wow, so much intensive and hot workout! 💯💪💪🔥Grateful to you, Eleni! 🙏💖🌞
L❤VED everything about this workout. Thank you!
❤❤❤❤ I loved it! Can we have more of this.
Perfect! Amazingly awesome! Appreciate and thankful to my adorable, unstoppable coach!!!❤❤❤
Sweaty workout 💪 completed in my first go ❤❤
More power HIIT please! Love this workout❤
Terrific workout. Thank you
I don't have very light weights (mine are 3kg each), so I was not able to use them through the whole workout, but this session is great! Thanks a lot!
Thank you, Eleni!!!!💪💪💪💪💪
Amazing workout with weights, it's good to keep the muscle for me in my 54yrs old😅😊❤
DONE! 🎉❤❤❤ Very funny and sweaty, thank you, Eleni! 🌺
Great workout! Thank you!
Excelente! ,gracias .🥵💪🫶
Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance
Maravilloso!!! Gracias ❤
I must be the only follower with peripheral neuropathy that dord these workouts and loves it!
Awesome!! Need more routines like this! Say Hi To Mexico ❤
So excited for this one! 🎉
Loved this 👏🏾plz more😌
It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍
never underestimate small weights 😂😋
Goo！！ ❇️ Thank you for today too🌠
Gracias Elen, muy inclusive tu guia un abrazo1💋💋❤️❤️🇨🇴🍅🦋
Awesome one ! 🎉
You are the best! I love your workouts, now I just need to start doing them 😂
😍🫶
Amazing job I crushed it now
Thank you very much for the workout! May I ask how heavy the dumbbells you used? Thank you!
I was just wondering the same. 😊 They look like 1kg to me but function of how much you usually lift and your fitness level, you can also try slightly higher and see after a few reps how you feel.
I guess 0.5kg😂,according to her action.
I did it using 1.5kg ones. Ngl, it was hard and I’ll give it a go with just 1kg next time.😂
I used 2x1kg🥰
@@EleniFit thank you!!!
Thank you lovely Eleni! 💕💪✅
I had fun doing this.
❤ another great workout 😊
Great workout!
Loved this ❤ thank u
I’ve must of sweated off 2 pounds!!😅 more please 😊
Hi Eleni! You do a very excellent job searching to give us the best! I called you my personal trainer hehe you are awesome! Greetings from Venezuela!
Thanks for joining me😍 keep it up👏
Спасибо! Было классно!!👍
Loved this! The weights really give it extra sweat 😅
So true😁
Buổi tập quá tuyệt vời , tôi rất yêu thích và tập tất cả các bài của bạn
Thank you so much!
Thank you Eleni
My finisher today love these short bursts with weights where do you find your music? Love it❤
Thank you🥰 all my music is from Epidemicsound
@@EleniFit thank you💜
Thank you ❤
You are the best ❤❤
Would you recommend using 5 pound weights with this workout?
I used 2x1kg 🤗
@@EleniFit Thank you 😊
Wow! That was hard 💪