Holding my breath and ice baths! Wim Hof Method in New Zealand.

In my other videos, I tell you to try new things and have new experiences, so....I'd better do it myself right?!
How does holding my breath for as long as I can, and hanging out in baths of ice sound? - that's what Charlie and I did this weekend! BUT don't call me crazy just yet......we attended a mind AND BODY altering Wim Hof Method (WHM) workshop in Stratford, with the amazing Laura Warren of Revitalize Me.
If you want to end up in a calm and peaceful state, increase your sense of ‘feeling alive’, enhance your overall well-being (truly - it actually IMPROVES your immune system!) and feel more centered - I highly recommend it, it was AWESOME.

[@ruahinehunter7441]

Awesome video brother enjoyed this one,i would be so keen to try this if Laura comes to palmy count me in 😁

[@robhowardlivefree5519]

Bro already got you a spot saved! 😉👍

[@freeGENk]

Well documented. Awesome. I’d do it again in Palmy and have friends that would be starters!

[@robhowardlivefree5519]

Sweet lets get it sorted!😉

[@simoneuzbazur]

The yawn is like a purge during the breathwork!
WHM is very powerfull!

[@robhowardlivefree5519]

So true my friend 😊

[@simoneuzbazur]

@@robhowardlivefree5519 Yes I do the same method too! It helping me a lot!

[@AlwaysAnAdventureWithKids]

You should be able to surf this winter without a wetsuit.

[@robhowardlivefree5519]

Ha ha ha that's the plan!😉

[@deanhoward3212]

Yea course bro, put a tick for me!

[@robhowardlivefree5519]

Sweet as bro!👍