DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof
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Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory.
A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to www.wimhofmethod.com/elearnin... and use the discount code: impacttheory
SHOWNOTES:
How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45]
How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00]
How to bring back the power of your mind [4:09]
Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09]
The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06]
How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17]
How the Wim Hof method can make your DNA change itself through the telomeres [11:56]
Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37]
What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11]
You can tackle any emotional or physical stressor with your breath and the mind [18:36]
Wim Hof’s scientific explanation for his ability to control his body [19:23]
Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “you’re just going into your body” [26:22]
The meaning of life according to Wim Hof [27:23]
Will a cold shower before bed make you sleep better? [29:59]
Why Wim Hof’s twin brother is only now able to control his body and mind [32:00]
We’re able to control inflammation (quote) [32:31]
Wim Hof’s Definition of happiness and how to exercise it [32:57]
Why Wim Hof plays guitar (and what it has to do with meditation) [33:24]
How Wim Hof is able to teach regular people to do the Wim Hof method and they get the same results as him in only 4 days [35:47]
The impact Wim Hof wants to have in the world [38:41]
QUOTES:
“That power is the same power we can learn to embrace and awaken in which we are able to tackle any stressor in the world - emotionally or physically, mentally - whatever you have, we are built to be able to get through and to learn and not to be afraid because we have the power of the mind.” [18:35]
“Just be happy strong and healthy and the rest is bullsh*t.” [27:39]
“Suddenly it makes sense that love is the greatest power of the universe.” [36:55]
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6 months ago I was so sick I needed help caring for myself. I was planning on letting my body die and giving up. I’m very neglected by the health care system. I was tired of sitting in front of doctors looking like death and them not helping me. 5 years of major chronic body pain and a scary amount of co morbidities. I have been abused for 30 years of my life. I was experiencing dementia symptoms. Ect ect. Then I found this and doctor joe dispenza. I have not even followed them strictly and I’m getting better. I’m able to cook again, spend time with my kids, I can stretch and do yoga multiple times a week ect ect ect. All things I never thought I would be able to do again. I do wim hof breath work on top of other versions of breath work, meditations,holistic meds, and healthy eating. I’m so thankful for these people who are fighting so hard to show us we can do this. I don’t need a diagnosis to heal. I don’t western meds to heal. I have ME. It’s so beautiful. I’m getting my life back!
so happy for you...blessings
This man really does deserve a Nobel prize for his work.
He won’t get one as he will encourage people to become healthier away from meds.🤑🤑
@@bluemotion4575 Sadly, big business (Pharma, disease treatment, hospitals, biomedical, biologics, MAB's & PAB's etc) they probably (executives) hob knob with the Nobel Prize Foundation executors // same country clubs & charity dinner events & travel locals & hotels etc // so your probably spot on // we shall see // I think Wim Hof deserves an honorary Nobel Prize in Physiology & Medicine // for contributing to the enhancement of Health & Wellness through mind body awareness & control without the use of chemical drugs with adverse side effects //
this man will be the cause of many people dying if they buy into this rubbish
@@aicy5020 it’s not bs ik you haven’t even fucking tried it I got rid of my continuing nasal issues I had for years using his methods the only person bullshitting is you 🤦🏻♂️
@@kira-xh5ue are you a Doctor? Is he a Doctor? No. I am
Ive been suffering pain in my shoulders for a couple years. Started getting in the unheated outdoor pool for 2 mins every second day (up to 3.5 mins now). Shoulder pain gone within 1 week. Still gone 2 months later. Very grateful.
Wowwww
Love him. Cold morning showers keep me mentally and physically strong at 73
Wim Hof just became the biggest enemy of Big Farma. I love this guy .
I think Big Pharma can see him as enemy, that's why his method and scientific facts about results doesn't exist in MSM
but Wim hof is not an 'enemy guy' of anything or anybody.... he is a friend of people, freedom, health&strenght. His message reach many people who seek for it and number of 'practicioners' grows.
BTW, My husband cured his bad eczema by practicing Wim's method and I my migrane disapeared , and we are still just 'begginers', started doing breathing and showers only ca 6 weeks ago.
Fuck the pharmacies that make people sick!
Only take red pill, its all you need😄
big pharma is the real devil. i'm deteriorating after taking antidepressants
@@guigomes4065 Really sorry to hear that, so you are not in the front line for the new Covid vaccine I guess ??? 😉🙏
All my research on healthy living led me to conclude that modern science underestimated how powerful the human body is!
Because it was not science but quackery. ..
sure, and the human mind too
We where created by the most highest Creator . The Holy spirit.
Our whole reality has been manipulated into convincing us of limitations that are not in our original reality.
Historically, and I'm talking tens of thousands of years.... Humans have phenomenal endurance. They regularly migrated massive distances without "carbs for energy". Went days without eating... While modern people can't go 6 hours without getting "hangry".
I went to school with his son, they used to make fun of his father for swimming in the Amsterdam canals. I never made fun of him but I won’t lie he was different, he was very quiet. 20 years later I found out about his mom which explains everything🙏🏿💚 Wim Hof became one of my heroes for the work he’s doing. I do the Wim Hof 11 minutes breathing exercise every day and finish with a 1minute cold shower. Great interview thanks Tom! Dank je wel Wim! Jij bent een held 🥶💙
Have you noticed any benefits from doing the breathing exercises?
@@peteralexandrou4324 yes but I can’t say the exercise itself changed my life. The exercise became a part of the many other daily routines that has changed my life. But it made me aware that I am more then the body itself
@@peteralexandrou4324 been doing the breathing exercise for 3 weeks every morning and evening before the bed combined with cold showers, for me it has changed the life more than anything, I can handle stress many times better and now I want to challenge my self and get energy from challenging things when before I wanted to be comfortable all the time, I recommend for everyone this because it has really gave me more than I could expect, I just have to go to cold shower when I wake up it is addictive indeed but in a positive way, better than coffee or anything
I’ve been taking cold showers for years. I don’t limit myself to 1 minute. I’m not in a hurry to get out.
@@scottjackson163 nice!! I will prolong it to, thanks. I just started with a once a week ice bath. I’m on my 6th week now
Been practicing for 7 years. Totally transformed my life to the better❤️
Can you do all those things too?
Will it help, if I only do breathing practices ??
Imagine literally enduring poison and torture on a regular basis just to show other people that they don't have to suffer. This man is beyond generous and has huge purpose, what an inspiration next to a huge revelation
Indeed !!! Big pharma isn't helping us,they are making us sick . I'm onboard with this .
@@angelar.2088 Angela, with respect, this was not what I said. Though I agree that the best way to be healthy is prevention. Still, if disaster strikes, both you and I will probably be relying on modern medicine as our last resort, and by then we're happy that it is there, would you not agree? In the end, companies only provide products. If we use them wrongly, we have nobody but ourselves to blame. It is our task to keep ourselves educated, and we should refrain from putting rigid labels named good and bad on things because it dumbs things down and creates hate 🙏❤️
@@richardkulling1432 after the last 18-24 months I wouldn't trust the pharma industry. For the most part it is a medical maintenance system not a health care system. All we get is ways to mask the symptoms, but no real cures. 100 years of pharma and big medicine and we are a sicker people. Medicine is great for broken bones but useless for chronic conditions
@@pederjohansen2029 don't we live about 100% longer than a 100 years ago, on average?
@@richardkulling1432 considering over 40% of children didn't reach 5 years and a third of women died in child birth, makes averages very distorted.
Your humble, uninterruptive interview style is refreshing. To be commended.
I agree - no ego, just listening
He actially listens
LEARNING prior "SELLING"
@@fabeeldevante5524 Just because someone makes money from something that promises to help people doesn't make their product fake or worthless. I follow the Wim Hoff method, I've bought his book...and didn't really need to, just wanted to. That's all. Everything else his method calls for can be done at home, everyday, for free.
Yes, he give Wim Hof space to talk. It was more of a Wim Hof centric interview. He asked questions when necessary. I appreciate that. He should total respect, as well.
I love how Wim is always reminding people that he is not special, that whatever he can do anyone can do as well. ❤️
genetics play a huge role too, he is privileged and did the best with his genetics, but not everyone can
@@AliBaba-mk4pz this is true but Wim shows us that we are the alchemists of our own body and mind
He is Humble, not easy achievable , when you are definitely so special.
@@AliBaba-mk4pz This is not true. Wim took a couple of his students to a test in a hospital with the claim that anyone can do what he can. Conclusion...he was right. Look up the research video here on youtube.
@@PPdabest He also proved that he in no way superior than anyone else by doing the tests with his twin brother who was unable to do anything that Wim was doing before he started with the exercises
Hey you. Yes, you. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well! ❤
♥️
❤️
@@virtuallyme2518 ❤
Thanks
@@peace1108 ❤️
An Awakening is coming to the masses and it is beautiful
Hopefully not a ai awakening and great reset
@@ginaquirindongo8859 You are right. The elitists are attempting a worldwide coup. They want to bring A.I. to full power and have a complete reset. WEF discussed this at length just a few weeks ago.
It sure is!!!
@@ginaquirindongo8859 We ourselves are the great reset! Listen to Wim Hof.
I believe that is true we are going to see many wondrous things in this time of History worry not the Awakening is coming
28:00 All governments and big pharma are not his friend, because he is a free thinking human with answers and courage. He is a global treasure.
Right there dude!! They want you to be ill,sell more drugs that treat symptoms and not the cause!!!!
Exactly, they never like anyone that does! 😂🤟
Well said my friend, totally agree! The big pharmaceutical companies will do everything in their power NOT let this guy become "popular " or world-known and they will soon try to discredit him, because all they care about is their Profit, not about the health and wellbeing of people. I hope this Man will revolutionise healthcare and mental health , that would be Awesome!🙃❤
@@ritakitti theres actually a guy that tries to discredit him its just his opinion though but he says he thinks its shortening our lifes lol
@@tja2638 interesting. I would think there will be someone who tries to discredit him, but they can't change the facts...many science studies have been concluded and have proven his method beneficial for health. 😊
I have psychosomatic issues (some mild but some chronic conditions) constant anxiety, panic attacks. Throughout the years I tried EVERYTHING there is to try (and I swear everything) and all of that helped me more or less but I tell you, I have been taking cold showers and doing the breathing technique for just 10 days and I have never felt this strong in my life. I found myself willingly stop intrusive thoughts in a matters of minutes, my immune system is so strong, my inflammation has reduced (not completely yet but it has) This man has done more for the world than he will ever know, he is literally a superhero
Gut issues might be behind it . I have had the same issues. I have recently started taken a supplement from Dr Gundry . It is called Total restore , This product helps heal the gut lining. And you would follow this product after a few weeks with Bio complete 3 for proper bacteria growth. Dr Gundry products are considered to be some of the best on the market. I have seen a difference in just 2 weeks . Remember, The Vagus nerve runs from your gut to your brain . Basically, Gut health is very important for your nervous system.
Look at sun light exposure by Jack Kruse, it’s way more important
Clutter seems to cause a lot of people anxiety. Decluttering and cleaning does wonders.
Regarding inflation, avoid inflammatory foods like eggplant, corn and ALL corn products. Olive oil is fantastic.
Someone said, the skin and seeds of a tomato with its lectins could be/are an inflammatory. I just get canned Cento San Marzano from the ashy soil of Mount Vesuvius, naturally sweet and skinless tomatoes for my sauce, with ground turkey meatballs, Yum.
Every morning (29/31 days), I add about 4-6 oz. of Bragg's apple cider vinegar in a small glass with a marble size amount of Neem powder. Neem is wondrous. Takes a few mins to dissolve, then I add a small amount of filtered water, enough to rinse off the mixing fork. This bitter/sour drink, on an empty stomach with Turmeic Curcumin capsules (read recommend amount), will make your eyebrows alternatively, inadvertently rise and fall😵. Turmeic is an anti-inflammatory as well as ginger root. Not only is ginger fantastic in food, it also makes a great tea. Peel/scrap fresh ginger with a spoon, cut into coin's and at first, boil for a shorter time 3-5 mins maybe, then longer the next re-batch.
There are many more food to avoid and many that are beneficial. I basically follow a blood type eating strategy from a book called, Eat Right Four (4) Your Type. Certainly, if I am on the West coast of France, like Bordeaux, I will have oyster's, or in the south of France, Bouillabaisse provençal (a fish stew) Basically, I follow the this "diet" and it seems to be about 25 years so far; it works! Works for me. Don't forget about the turmic and ginger, fresh if possible, and oily fish like salmon, mackerel, fresh and/or canned sardines.
Stretch as you wake in the morning. Avoid fast foods and sugar like the plague!
Keep the good vibes. I wish you well.
@@michelealexander9900 Thanks for this post! There are so many facets that affect our health, such as clutter. My husband is very neat but also a collector. Albums, books, nick-nacks, framed photos, even lamps, neatly placed in our living area. A lot of it has not been moved for year's, although, everything is always dusted! Reading a post about getting old, clutter was mentioned and the further advanced you are in year's, the more you accumulate. I realized our clutter was aging us. When my husband was gone for a couple days, I took some things out and put them in a box in the attic. He was so mad at me, the next time I left, he took everything out except for his albums and lamps. When I came home it looked stark but I felt big breath of relief. Even though my husband reacted in spite, he also had a positive response to the emptiness of our spacious rooms. After letting the bare rooms be for about a month we are gradually putting only the things we love back and not in the same old places they were before. Clutter can clear the mind and I think helps your inside work better. Vice verse - when you clear the inside - like the mind and improve health, the body has to clean up it’s outside environment. 👍
@@jspella1477 You are Most welcome.
Brilliant. 5 years ago I got prescribed beta blockers for a heart condition. I didn’t want to take them so I started taking daily cold showers instead ( after following Wim) and my heart is now tip top. No medication required
Wow, well done! Did you make any other changes to your life/diet etc?
I'm not anything near what Wim Hof is but, I started taking cold showers and learned to stay present with eckhart tolle. This way I can beat my adhd, I don't take meds.
Hi can i ask you more details about how you stopped your ADHD med? Thanks
@@virginiet2822 I wake up do 3 to 6 rounds of breathing take my cold shower and do 3 to 6 rounds of breathing about an hr before I go to bed
@@virginiet2822 i struggled with depression, anxiety, adhd for 25 years and since I've started doing this for about a month my symptoms for depression anxiety and ADHD are basically non existent Its still there the adhd but Im more aware about when I get side tracked and can get back on task but it just takes time and practice to retrain our minds keep doing it and keep listening to your body commit to it 😁😁
@@tja2638 Thats amazing thanks a lot for your answer, it gives hope! i hate medicine...take care!
For me it was Social Anxiety Disorder. First I found a Dr. Thomas A. Richards to teach me, with cognitive behavioral therapy, how to regain control over my mind and emotions (sounds like Wim achieves this through cold exposure?!), getting rid of "automatic negative thinking", ANTs. Then I found Mark Sisson's book 'The New Primal Blueprint'. Primal Man and Health. This also seems to be what Wim Hof is talking about. Going Primal, no? Eckhart Tolle teaches us to live in the present moment. So, right, no medication! Good health and peace of mind is within us!
I do five rounds of breathing before getting out of bed every morning (3 breath outs, two breath ins), then a cold shower.
Glad you beat your adhd. Peace ;)
I could see Robin Williams ( if he were alive) playing Wim Hof in a movie
he seems like one of williams high energy characters. "I climbed everest in my underwear...seventeen times...in a row!!!
OMG you hit the target 🎯 HHHEEEhheeh
Spot on!
Too bad Robin Williams didn't know about this. Maybe he would still be here today.
I could see Win Hof playing Robin Williams
Victory over Inflammation is the Key, because inflammation is at the root of most illness. Wim Hof that’s the Truth the way you explain it!
I ageee inflammatiion is the route
Wim Hof teaching people how to go Super Saiyan. Absolute legend.
I was struggling big time with depression which soon was followed by suicidal thoughts/visions and urges, all for about 20 years. Only reason why I didn't do it, was my faith(Christianity), and my mother who actually cared for me.
After this many years of fighting with it and doing no progress in breaking free from it, I'm pretty sure it's thanks to Wim that I actually made progress. Something psychologists and psychiatrists with meds couldn't do. I really hope Wim Hoff's message/teaching will reach many many people and won't be forgotten, people need to know and practice this.
i'm 70, and had an attack of pleurisy last week. inflammation of the inner chest lining. 10 minutes shivering outside in t-shirt and shorts and 10 minutes later the extreme pain has gone and my circulation in my right arm returned to normal. Wim Hof is correct
@Steve Warlee as are you. does not your creed tell you to judge not, lest you be judged by the same. i have always believed there is no such thing as cold; only heat. i see people say how cold it is. i tell them it is 'fresh'. calling winter air 'fresh' makes them feel much more comfortable. if you were to convince this man that he is freezing then he would freeze. you speak of binding his abilities; now that sounds demonic to me. cheers. also wim teaches love not hate. my healing took place before i ever saw this video.
Stop the meat dairy products and processed foods and add many more healthy years to your life. Acid foods are the cause of inflammation which leads to disease.
This is why I combine ice water and sauna 🙏
@Supremacy of Self i tried that. ambulance told me i should never have looked online at mayo clinic heart disease symptoms and wheeled me into waiting room for two hour wait while nurses and police goofing off joked and laughed in empty emerg dept. so i took a cab home
@Steve Warlee In simple terms the man is portraying conditioning however, an advanced stage of it, hence nothing demonic about it. It is pure science.
Love how he said: “We have the power to be the alchemist within our own body”.
It’s true 😁
"Except for going bald"
@@tommythompson6156 LOL
Me too. That was brilliant.
@@tommythompson6156 he was bald already because of depression, stress, and inflammation because of it his immune system went down because his wife died but when he found himself and spiritually awaken right now
He cannot get a Nobel prize as he is not pushing drugs. He's work in this field surpasses anything available today for self healing and well being and needs to be recognized in the medical and psychological fields and should get a Honorary Doctorate.
Cheers and good health to all.
Love when he said: “Suddenly it made sense that love is the greatest power of the universe”.
Protect Wim Hof at all cost
Sadhguru also teaches things similar with breathing techniques and more. We are now able to re-learn all the technologies of the human body that we have forgotten!!! Let's all join hands as human beings and re-learn these techniques!!!!!! Aum-en!!!!!!!!!
Facts....people like he and Dr.Sebi are/were literally a threat to big pharma and all institutions against true wellness and health
@Universal Numbers 3 6 9, what NONSENSE!!! A chap who adorns long beard and long ethnic clothes easily becomes a ‘self-styled guru’ in India. In 2017, this chap Jaggi aka sadhguru had the nerve to tell a medical audience that woman’s breast produces particular milk for male child and another type for female child. If twins, one breast will be one type and the second different type. WHAT DAMN STUPIDITY!!! He should apologise or people should strip him in public. The link is here👉🏽 th-cam.com/video/f_RCkQQcJCA/w-d-xo.html
Protect Wim Hof at all costs, yes. The healing potential of his message is vast, holistic, great implications for sustainability too
@@RaviShankar... Thank you for exposing this moron.
"Choose not to be harmed and you won't feel harmed. Don't feel harmed and you haven't been"
Marcus Aurelius
That wasnt tupac ambitions of a ridaha?
How awesome
I love the fact that i always find a meaningful Siim Land comment under any Wim Hof, keto, if, etc... TH-cam videos. I already scroll down and look for these all the time :D
It occured to me too, that siim Land is quite often somewhere nearby where I go too...
never fail to find siim in the comments sections on youtube lol
What he's describing is how I felt with the delivery of my 5th baby, just a few months ago. I was calm, I felt the surge of discomfort come but I embraced those surges and made a welcome place for it in my brain and body instead of fighting against it. It was almost euphoric as I allowed my brain to be immersed in the experience. My body must have been releasing pain killers because I've given birth without anesthesia to all 5 of my babies and this was the only one where I felt this euphoria that took away the pain. He talks about breath work. That's exactly what I was doing. I was very in control of my breath and very in control of my thoughts.
Love this ❤
0:00: 🧊 Wim Hof has demonstrated the power of the mind to adapt to extreme stressors and control the immune system.
6:15: 💡 Breathing exercises can control apoptosis and reset the body, allowing for effective battle against disease and stress.
15:43: 🧊 Tapping into the meditative state while enduring cold exposure activates the neuropharmacology system, which acts as a strong painkiller.
17:46: 💪 Wim Hof discusses the power of the mind and the breath in tackling stress and achieving physical and mental feats.
23:54: 💡 Wim Hof teaches people how to beat inflammation and gain control over their emotions through his techniques involving cold exposure and breathing exercises.
29:12: 🧠 The lymphatic system and breathing techniques can reduce inflammation and improve brain health.
34:34: 🧠 Meditation and mindfulness can activate deeper parts of the brain, leading to enlightenment and improved well-being.
40:13: 🌟 The speaker discusses the importance of expanding consciousness and taking conscious control of inflammation.
Recap by Tammy AI
wow super thanks
Thanku.i love it when people take the time to do this.
Thanks a lot for the summary
Thanks man
Thank you 🥰
He's connected with his inner being, his higher self. So powerful
You're so right Johanna, to be connected with your inner self is a wonderful thing. Our soul is waiting for us to connect to it, so that we can create wonders. This is so real.
@@jo-lillies7972 Johanna replying to Johanna 😂
Bruce Wayne, The Johanna's are spiritual energy people. When we see spiritual energy we recognise it. 😆
Lucifer loves All, ✌️
Lucifer loves All, ✌️
"Nobody wants not to live, they just don't know how to live". In this day and age that is so true.
Agreed.
I'm really frozen and chilled on these facts, I'm trembling with joy, thank you
I think Wim was in so much emotional pain after his wife’s death that he sought relief in physical pain of going into the cold water and learnt to overcome both.
I agree!
Yes, a nature call instinct like
Avtually, he already went in cold water as an adolescent where he found peace of mind
What would Mr Hof say about his skills and afib (atrial fibrillation)?
Thank you
I think you're wrong, people have been doing this for centuries it even has its own name which I can't remember wim hof just made it his own and made it viral.
In the future there should be Wim Hof Studies in all the schools
WoW just WOW
Never will happen. Your owners don't want self thinking, self healing, self actualized citizens.
@@kenwilliamsvoice never say never. That's why I said "in the future". A civilization used to change after its reign has come to a Zenith.....
Maybe humans are just soft due to civilization & we aren't put under the physical stresses we use to be in back in the day in order to survive tough conditions. So a dude like this is extraordinary to you.
Now!! Not in the future
Captain: "THE TITANIC IS SINKING!!!"
Wim Hoff: Breathe
😂🤣😂
Wouldve helped big time
...and only Rose did
Lol thanks
Jack froze to death from being in the cold water. If only he had the Wim Hof method...
This conversation empowered me. I took a cold shower and did his breathing during and felt my body warm up the longer I stood there. Then i went out in the rain with a light jacket and felt amazing. I intend to make this my lifestyle and hope to, one day, train with Wim. Thank you for this.
I tried and ice bath last night and nearly died it’s really hard 😅 baby steps though
@@conormcqregor4393 yes baby step. I’m starting with ice bathing my feet. I keep my feet in for a long while and breathe!
My dream too, within next 2 years I want to invest in one of the yearly retreats he does with a group of person
Used to get the flu every year in my 20s, 30s, and 40s. Now I'm in my 50s and I have NOT been sick in YEARS. The Wim Hof Method, eating better, and intermittent fasting have totally transformed my health. Best time to meditate is right after doing some Wim Hof breathing exercises.
how do you do the exercise, and the cold sh6
What is your diet like? How long do you fast for?
Try fasting Ramadan it s life changing experience
@@hindjouane6073 It’s good but Ramadan is just one month in a year. Intermittent fasting is everyday which is more beneficial in the long run
@@igiveyouthefacts I do intermittent fasting 3 times per week; that's what I was taught. You fast every day?
When I was very young growing up in Eastern Europe my gym teacher used to regularly teach all of us little rascals how to relax the mind and do deep breathing techniques, as we layed on the gym mats with our eyes closed. And as newborns our mother always bundled us up and left us on the porch outside for an hour each day in sub zero temperatures to build our immunity. What’s cool about Wim Hof is that his method was proven by science so there is zero speculation about its effectiveness . Now, As a mother of 3 I can proudly say my little kids and I practice Wim Hof breathing every single night before bed. It’s life changing.
I lived in Eastern Europe too and I remember that in school at the athletic hours they didn't gave a shit if you were cold,the used to teach you to adapt
You are a very good.Mother
Nice! I had a neighbor that let a baby play on a snowy porch in just diapers. There was sun. But cold!! I thought it was a bit odd but the baby was happy playing outside!!!
Beautiful
did the gym guy also abuse you physically.
As a nurse, this needs to be integrated with our treatment plans for behavioral health and mental health
Fasting alone could radically change the landscape of disease. Constantly eating is a very recent pehonomena & thwarts the body's natural healing processes.
I used to practice nursing and I couldn't agree more!
Heph333 cold water therapy works better than fasting tell you that now
I'm a nurse also, this should be integrated in health care....but it won't. When patients lay in bed immobile by being 400+lbs and can't miss a meal, throwing ice cold water on them will never happen.
Ellen Scott hahaha throwing ice cold water on them 😂 wish we could
Wim's training seems to be a metaphor derived from his own tragic life experience; surrender and endure, allow exposure to the pain and discomfort strengthen you so that you can glean a newfound understanding and heal.
Then he takes it a step further and teaches others to do the same. What an amazing human being.
My son could use a man like you Wim in his life, the Drs put him on all these drugs and now he has stood up himself to get off them all. There is no better mental health than going within learning to love and support our selves first. My son was taught from his father to disrespect me and I’ve tried to get in to help. I wish I could send him to you he is so worth saving. Peace and love Wim
Just start with cold water (shower or tub. After in about 40 seconds you’ll realize it’s not that bad to do every day) and breathing, then meditation (I meditate on the Word of God) Ephesians 3:11 one of my favs to ponder.
You are stronger than you think… so much love for your son. ❤
Who all watched full video without skipping?
+1
me
I wanted to see the comments half way through... but no skipping here..
I did. It was amazing! I was taking down Christmas decorations as I listened, but every once in a while I would have to stop and back it up to relisten to certain parts.
@@nanarose3496 NO I had to stop, breath and still my critical mind and embrace memorial of 'knowing this is how our Ancestors survived'..I am totally grateful to a respected friend who sent the link. I have saved to listen again!
"Nobody wants not to live, but they don't know how to live."
All human conflict explained in a sentence.
"Just be HAPPY, STRONG & HEALTHY the rest is BS"
I agree that most people I meet feel this way and so too the many people with depression feel this way.
As for me I do want to die in hopes that I will experience less suffering.
Not so much as for my personal bodily suffering, but the pain I feel when i see that we as humans are More readily willing to literally walk by or thru others pain without a second thought.
I'm homeless yet I give what little money I have AT times to feed other homeless people. I just drove around town a few days ago to find a blanket for a homeless man in a wheel chair. I didn't have enough money( in my mind) to buy him one so I asked around to find one for him this winter.
When I was young we, my class mates, were taught in schools, home, church and on TV to help others.
I want to die cuz it hurts me when people say that what I do is special, when its not. It use to be the norm.
In my immature way, I hope that I die soon, 59 now, so I can help more people as a spirit.
Even if I just become dirt, at least I won't see the world of people I care about, becoming more and more indifferent towards eachother.
This of course is my opinion.
Until I die, everyday I will try to help or compliment three people a day.
I'm hoping on the butterfly affect, lol.
all those techniques are actually supression of yourself and opression of yourself , all those gurus tell you to abuse yourself actually
@@barbatfeminingayfrumoseste8395
I'm very impressed with your ability of studying every single guru on the planet in order to make that absolute statement, that must've taken years
@@bluebotlivingston6016 i know those videos for years and years and are made just because some people need money , those people make money to give you a direction when in reality direction dont exist and is more politically , those people with direction surelly are religious people who think you need o have a direction , wrong , you dont , the only purpose of life was to be alive that all , not more , so those people are keeping you busy sayng there is more , no is not , is just entertainment
Need my daily Wim fix. This guy has made a HUGE impact on me in just 15 days. And I have been mentally and then physically ill for over 20 years.
Win fix LOL love the expression 😅😍
Man I didn't know about his wife. My father committed suicide in 2004 and I've beaten myself up for it since. I’m finally ready to get my life and body back to feeling well. Gonna do his breathing and cold showers for 30 days starting July 1, 2021. I hope this really helps me. Positive vibes to all. 🙏🏼
How do you feel 30 days later?
Done ?
@@Eserr7856 I'm starting to feel less anxiety in general.. and more energy. I've also been doing the cold showers daily which I think is helping my energy level. Gonna keep going at it :)
@@BrokeTheSeal great to hear! I'm Really sorry about your loss. You are a very strong and courageous person for taking a new responsibility for your life. Best of luck!
@@Eserr7856 thank you, that means a lot. I appreciate it and wish you the very best 🙏🏼
THE WAY TOM ACTIVELY LISTENS TO SPEAKERS, IS AMAZING.
He is very interested in this topic, that is quite evident.
Wim is amazing, looking forward to the day i get to shake his hand and have a beer with him.
Tom is an Awesome human being in himself, he is authentic and open and it shows.
I could see how interested he was as was I. All his questions he asked I was like YES!! Good question I want to know that too!!
He's a great interviewer and listener. He's intelligent and is able to articulate in a way that I admire.
His channel is the real deal. Knowledge is power and he helps share that w/ the world. 🤙🏻💗☺️
@@wumpee72 🤣
we *are* in the "idiocracy era"
I totally agree
He is trying to get something out of it, but nothing 😂
This is so true I have found out by mistake that if I lie on my bed and in my mind I tell my leg muscles to relax it happens you can feel it happen and I've used this throughout my body it works everytime! Also if you lie completely still you eventually cannot feel your entire body! Our minds are powerful.
Yoga Nidra
I am 79 and take a 11 minute ice dip in my bathtub every single morning. I have healed, become physically younger and more able to remain calm in situations. It has changed my life.
Guys it is not just about COLD SHOWERS it's about finding the truth of our selves and how our abilities have been pushed away...get them back and remember who and what you are!!
We have forgotten that we are animals and instead have tried to become robots.
@@ross1972 domesticated animals!
After starting Wim Hof’s breathing exercises, I slept through the night for the first time in years!
Wow, that is amazing.
I couldnt sleep for 5 years..not even a day...I was cured by a mix of herbs I collected from the mountain OLYMPUS in Greece...but that was half the way...I also found the cause that make me lose my sleep at first place and made peace with the facts and one loss I had...of course learning how to breathe right is crucial and this man is extraordinary...bottom line..there's no disease...it's all in the mind...believe...and your saved
Fantastic! I know what that's like not to. Can't wait to see if it works for me.
Can you link which ones to use?
Thank you! This is incredible news.
@@canadianravenbrook I just the English version on TH-cam. I tried the app and it was great but after the trial it had a fee and I’m on a strict budget.
My ice bath has literally changed my life beyond any words. I love listening and watching wim so much passion to help other's and ultimately make the world a better place. May God bless him
The fact of this man and video is not on every channel of social media, TV, email, Schools says what’s wrong with our world. Thankyou for this video. LifeChanging
Modern living has ROBBED us of our internal natural powers of self healing, growth and confidence! Thank you WIM... pure legend!!
actually confidence is a lie is to pretend to be , there is no such thing as confidence , all those videos lie alot
@@barbatfeminingayfrumoseste8395 I'm pretty confident that what you wrote didn't make any sense. Confidence is real in me and propels my existence
That's true, I am from the Caribbean . What I notice whenever I go back is the water feels extraordinarily cold. I complain that the water was cold and everybody laugh at me. My body got use to using warm water to shower and last it's ability to use cold water comfortably. Other things I notice people who live in third world countries are happier than people who live in highly developed countries. They are more social, quicker to laugh, bounce back quicker from tragedy, care more for each other and forgive more easily. Modern life is isolating and more individually base.
Steven mahood well said.
sug pu baiat feminin impotriva masculinitati urate one of the most idiotic things I’ve ever heard.
'Cold shower a day keeps the doctor away" - AMEN sir! Love you, WIm!
And cold 🏊 on the ice sea
Going through what I went through changed my life for better. As much as I will learn to stick to certain diet , I love the fact that is for my betterment. I will overcome
Listening to Wim (my new Guru) reminds me of when I talked myself out of a sprained ankle after falling hard on a hike. I applied ice and did some serious visualization. After 30min, I stood up thinking I would not be able to walk! I continued the hike and friends were in shock because they thought for sure my ankle was broken! Wim is spot on!!!
"We have the power to be the alchemist of our bodies."
Who done it ,Houdini done it , seriously sounds like sound theory.
Went Keto with intermittent fasting and I am off 3 meds of 5 and in my way to zero meds and curing myself.
@@Handsoflight7766 thats awesome.everybody should be trying to get off meds.fasting ,keto or a low carb high fat diet are just some of the ways to help ourselves do this.
I resolved to only take cold showers in 2019. I was feeling anxious yesterday from lack of sleep, wokeup early, took a shower on full cold and I feel phenomenal rn. My energy is out of the box I'm telling you. Just bought this gentleman's book. Love this guy. Really trying to be the best version of myself in 2019. Salute to those joining the journey to greatness.
P
How did you handled the cold water shower?
Same here bro. Gonna be the best I can be in 2019
He is awesome! Check out the book Mind Hacking! Game Changer! It will help you be the best you in 19!
Cold showers are horrible and amazing at the same time, its a small journey through hell that makes you feel great!
This was truly enlightening
Thank You for being such a powerful method to our awareness 🥰 I plan to participate in this practice
"Suddenly it makes sense that Love is the greatest power of the universe and that we lost the tribal sense of helping each other" That hit deep! 37:15
It's all in the Bible and the Talmud.
@@simmiedavissimmiesings8185 the Talmud is a satanic book. It Endorses pedophilia and all sorts of dehumanizing and supremacy superiority over everyone else that isn’t a Jew. Stop promoting that evil book. OT included.
Love is the greatest power of the universe, agreed
@@sarashepard7504 the bible itself is where its at, its all about the relationship with the lord 🙏
If you have the courage to touch life for the first time, you will never know what hit you. Everything man has thought, felt and experienced is gone, and nothing is put in its place.
A year ago I was looking at stuff on the internet with a friend and they pointed to Wim Hof and my first impression was "negative extreme person on the internet!!!", my friend thought he was awesome so i reluctantly opened the site and tried the breathing method (beginners). I've never looked back and the breathing is now a daily routine with positive benefits. Immersing in cold water can be once a week to build immunity. it's not about hating the cold water, it's about building the bravery and courage to do it. All the Love, All the Power Wim Hof!!!
I'm pretty sure those "negative extreme" people / extremists don't actually exist. But look carefully at the people who promote that idea - why would they want to put you in such a mental cage?
You are lucky to have such a friend, and wise for listening, and rejecting your initial fear and doubt, which you projected onto Wim.
Great interview. I’ve followed one of Wim’s ice dipping seminars, listened to him talking for hours. But this interview taught me many new things. Well done. Thank you.
Wim amazes me every time.
His extreme focus, his will to change the world. The deep knowledge he has about all medical and biological processes and his fantastic way of expressing himself in English, without finishing school. He is nothing less than a modern prophet.
Dankjewel Wim.
The WimHoff mindset reminds me of the mindset I used during labor/childbirth. Release my mind, breathe let go & let the body do what it does naturally. No pain meds-just breathing!
Wim Hof is an incredible human being. He is happy to teach anyone his methods without any expectations. Love that!
You can do anything with your mind .. you can recreate yourself as you would like to be and erase your past of you would like to. It's all about focusing. Thinking past your past ... An organized remodel inside your mind. Plan it out first then work on the remodel every day.
Connections sense, thanks Hof
These are all yogic breathing methods from India, a slight modification. They were available since 5000 years
I'd love to meet him
@@jaypalnitkar4400 yes , yoga was basically to be in union with the source of creation.
We are superhumans and you’re telling me I been living like a regular human my whole life...wowww
Aurajinal
Hehehe....😂
Basically, yes.
That's minimizing our true potential saying we are super human. We are mini gods/goddesses. I actually like the term Demi-humans!!!
For real!
@J Y are you okay?
Tom thank You for bringing Wim on your podcast today.
Tom, thank you so much for having Wim Hoff on your show. I am so grateful to have access to this interview. A professor and neuroscientist here who shares this information with my students and one of them now does routine cold showers.
Rest in peace to Robin Williams. Playing Wim Hof would have been the perfect role for him. In more ways than one.
You're completely right. Maybe in trying to learn more about Wim he could've found what he needed to tackle his demons.
Playing Wim Hof would have saved his life. 😔
@@Bomber411 *could. You don't know how powerful the demons were that he was fighting. There's a very good chance it could've helped but there's no certainty.
What if Win Hof is RW reincarnated as his highest self? 👁
Love this man and what he does but why does everyone feel there must be offensive words to get their point across? At that point, just kind of takes away from it all.
"It is already within us. It only needs to AWAKEN!"
This makes me so emotional. The beautiful words, the clear cut straight explanation, the scientific research on it, the life experience, the minimalism of it all. Since I was a teen I have thought in this manner but thought I was crazy. It turns out we are in control and it is all in our brain. More power to the people.
Love it when he said ,, cold is my warm friend “ and we have the power to be the alchemist within our own body “ “ we are in control and can go every where without to be afraid “
“In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The sacrifices you make will be rewarded. Life doesn't change, but your perception does. It's all about what you focus on. Withdraw from the world's influence and no longer be controlled by your emotions. If you can grab the wheel of your mind, you can steer the direction of where your life will go.”
― Wim Hof
*If you're interested, my channel does animations to bring value on Health, Wealth, and Happiness. Stop by if you have the time :)*
Bless You
Damn son, that was deep.
I had low body temperature since HS. It dropped below 95 (I used 3 thermometers) I didn't know why (turned out to be silver filings, mercury fillings and an allergy to the nickel in them). One spring day, I spontaneously got into a rushing river of melted snow water and would not come out. Days before, I had to ask Source for the fastest healing protocol. My companion was completely freaked out, begging me to get out of the water, but I felt so wonderful, serene even, and I stayed in for upwards of 15-20 minutes. I was elated and blown away by the experience. My body temp rebounded a day or so later, and I felt high as a kite. (And, I eventually did clean out the silver filings.)
you write well
HOOOOOW?!
I just love this guy. He's tapped into true human magic. This is how we reach our true potential.
that a lie , is not about reaching any potential , it sems they brainwashed you very well to talk like them is it ? yes , you speake like them and talk like them , if you just start analysing the world you will realise you dont need any of those info they tell you , first they start with religion then with spirituality then with other to lie to you that you should do that then the other , those are lies , they need to keep you busy somehow , it happen this because you refuse to think , the more you refuse , the more they will tell you what to do , that sound like someone braiwnash you and other , if sopmeone want you to be well they dont tell you what to do , remember that
sug pu baiat feminin impotriva masculinitati urate
I recommend ice baths. They help. They help you too.
@@user-hj8rb wake up is religion and spirituality , i dont trust this terorist organization which is controlled by military
@@barbatfeminingayfrumoseste8395 incearca si pe urma mai vorbim. In lumea asta cu toti care avem telefoane si traim intrun oras in care avem legi facute de "cei cu putere" suntem spalati pe creier, uni mai putin alti mai mult. Inainte sa zici cheati doar pentru ca crezi ca te fac sa areti bine pe internet incearca ceva nou si daca nu functioneaza atunci ai dreptul sa iti dai cu parerea si sa ne spui ca nu e asa. Daca nu incerci ceva pentru un anumit timp nu ai cum sa iti dai cu parerea si sa crezi ca ai dreptate... Daca crezi altfel atunci nu spune oamenilot ca sunt spalati pe creier si uitate putin in oglinda... O seara placuta
Wim is so articulate - pure genius in clearly explaining his techniques and realizations. Perhaps the best Wim Hof interview I have heard thus far - thank you Tom. Resonance, reflection, relationship => reality.
I have this saved under my Spirituality playlist. This is indeed about the power/consciousness within!
Wim Hof changed my life for the better! Diagnosed with ptsd and addiction. Within 2 weeks I'm not addicted anymore and I can handle my ptsd much better😱 Love for this man. He saved my life🤗❤
Okay I upvoted you, but now I'd like to know what it is that you needed to learn from him.
Buy a Megahome water distiller with a glass collection jug. Nutriteam sells it for $219. No need to use the charcoal filter it comes with because the EZ TDS meter reads zero either way. Buy a 3 gallon glass beverage dispenser & 16-22 oz glass water bottles. Drink 1 gallon per day, more or less depending on your weight. Distilled water is perfect for daily detoxing of heavy metals & inorganic mineral sediment. Don't listen to Dr Mercola, he is a Big Pharma lying shill , distilled water does not leach organic minerals. Do not add minerals to your water. You get your organic minerals from fruits, vegetables, nuts & seeds. Distilled water & an organic plant based diet will clean your arteries, organs, nerves, joints & your brain. If your insides are clean then everything works the way it's supposed to. We've been programmed to believe breakfast is an important meal which is a lie ! We should eat between the hours of noon to 8 pm then fast for 16 hours til noon the next day on water only. Exercise daily. If this guru in the video followed this protocol his hair would slowly return.
Avoid processed sugar, artificial sweeteners & all products with toxic chemicals including perfumes, colognes, lotions, shampoos, soaps, detergents & deodorants/antiperspirants that actually are the number one cause of Breast Cancer. Western medicine including vaccines & pharmaceuticals are full of toxins & hormone disruptors that cause disease. Vaccines contain aluminum adjuvants & some contain a mercury based preservative. Vaccine heavy metals can migrate to the brain causing brain injuries that have been improperly diagnosed as genetic diseases. Alzheimer's, Autism, Parkinson's, Epilepsy, MS & Brain Cancer are actually brain injuries caused by vaccine heavy metals. Vaccines also contain Formaldehyde & Polysorbate 80 which is an Endocrine Hormone disruptor. Some vaccines are cultured in a cell line from an aborted female fetus. Unless says no their babies are receiving 25 vaccines by the time they are 6 mo old & a total of over 70 by the time they are teenagers. With the ridiculous increase in vaccinations we are seeing a dramatic increase in childhood diseases, SIDS, Transgenders & Gays......Population control by injection !!! Go natural or die young !
Fluoride is also a toxin so if you brush your teeth with fluoride you absorb a neuro toxin. They are purposely poisoning tap water with fluoride so if you take long hot showers you absorb fluoride & chlorine thru your skin, lungs & sinuses. Take a quick lukewarm shower with organic shampoo then do a final rinse with a bottle of distilled water.
@@LordGandor3 Been drinking distilled water for the past 2 months now.. making tea with it.. using lemons, ginger, mint and honey.
I make 3L tea each time.. i havent completely closed out tap water and i do shower hot reguraly but i love to end or take cold showers.. they do harden you and give that energy boost. Definitely a good starter for the day.
I also make my own toothpaste.. all you need is organic kokos oil with baking soda and mint oil.
I do use perfume, cause i love the smell.. and i do buy pastry at the local market :D damn sugar
This is a bit overwhelming & honestly will take some time to implement. The cold shower thing isnt' going to happen though... Not with a tankless waterheater as I have. Vaccinations should be avoided at all cost. Did you know there is a 2020 initiative to make vaccinations mandatory for all? Crazy
LordGandor3 the increase in transgenders and gays is from..what?!?
I have been doing cold shower and his breathing exercise daily for the last 2 years, never had any sickness since then. My mind is very alert and strong now and don`t wear winter jacket at all.
God bless you man for all that you do help humanity!
Incredible. Thank you Wim Hof 🙏 you have come to remind us of what we have long forgotten 🧘🏻♂️
Who is this interviewer? He actually listens and asks excellent questions!
lol his name is literally plastered on his TH-cam name :) He is dope.. He started a nutrition company called Quest and they grew the company very big and then he sold his stocks. So now he is filthy rich and makes this show and comic books.
Rambling Ramul He’s the founder of Quest? Woah.
I know right.
Yknow I just cant put my finger on it.
His name is Tim Ferris
This has got to be one of the most useful TH-cam channels to humanity as a whole 👌🏽
I agree!!
I agree but for some reason I don't like the host. I especially don't like his vocal fry voice tone. There's something about his energy that annoys me. I don't want to think & feel this way bc it's negative & I do like his guest's. I just simply don't like him. Anyway, enjoy.
JRE. #Roganislife
I was a cross country runner for many years and would run 8 to 10 miles every day. Through breathing and working into a meditative state, many runners work into the same meditative space and release the same natural pain killers. We call this hitting the wall, as you feel no more pain. You do not fight the pain, you relax into the pain.
But running breaks down your knees where cold water does no damage
@@GigiEmbrechts Yes, definitely running does those things, as a cross country runner I suffer from knee issues from running.
That’s what I did /-- unknowingly-- having just survived a heart attack through prayer and intense pain release--am happy to truly discover how/why. Been incorporating intentional breathing for several years to offset the childhood trauma pain/cptsd and used some of his stuff for awhile. Just involved in a deep conversation and recommended him to another cptsd survivor but couldn’t remember his last name. With easy access research I discovered so much more info than previously. 😂. I’m so glad for his love for himself and even though he lost his life mate,,,, he perused to help thousands of us injured ones
Brilliant talk WiM Hoff started having cold showers for over 27years since reading a book. And it felt so good and made sense. Or jumping in cold ocean.
THANKS WIM for sharing your passion and love💗 with the humanity...
When I had just turned 16 and was diagnosed with intracranial hypertension, I started taking freezing cold showers and meditating (I didn't know about Wim Hof, it was a stoicism thing) and at the next appointment my neurologist was floored with how quickly and drastically the inflammation went down :~))
I too have been diagnosed with IF and now I just want to get better and you’re saying these cold showers can help me please tell me what you were doing and how you did it??
@@klijhachamberlain7654 I want to say first that you’re going to be all right. I was so afraid when I was diagnosed, I thought all these awful things would happen to me. They didn’t. They were irrational fears. You’re going to be okay. This is a COMPLETELY treatable condition.
There are different medications for it, I was on acetazolamide and it worked right away. Different things work for different people. There are also different reasons for it happening, many to do with hormones. Sometimes people are doing certain acne treatments that affect their hormones, some are on birth control, some taking steroids, some just get it for no reason. But if you are taking something that affects your hormones, I would recommend you stop, or ask your doctor about stopping. I also went completely vegan and oil and sugar free. I ate a lot of vegetables. I also lost 50 lbs of extra weight. I’m still vegan now but I don’t have to worry about that anymore. I took cold showers often and meditated to calm my mind, it was to try to help me calm down. I was very afraid, but I didn’t need to be. You don’t need to be either. This is completely treatable and you are going to be okay. You’ll get better
So glad you were willing to access the power of your mind. I appreciate you sharing your experience. Have a beautiful year.
I’m into day 3 of breathing and cold showers.I swear the arthritis in both my hips has been reduced by about 40% already without painkillers.
It's all in your head. Improvement doesn't happen that fast.
I wish my head would do that for me. I'll take the placebo effect.
I've managed to calm my arthritis down by 70% with diet change, but maaaaan that disease is stubborn. You give me hope to beat it's ass, thanks.
Actually it's not in your head. It does help right away since breathing raises pH level in your blood as well as oxygenating your muscle tissue which is why I was able at the first day I tried it, to break my pushup record from 34 to 56 after doing breath work. So it's really not in the head but actual science so please don't talk about stuff you know nothing about. BTW it also is a painkiller scientifically proven since canabinoid will increase while doing breath work.
@@MitsurageChin Thank you for speaking up!! Too many people (as in some posts above!) claim to have knowledge but based on ignorance not facts!! I appreciate someone like you who can help clarify this misinformation and corroborate the findings of others!
Tom, thank you for what you do. Please invite Wim to come back and let the message spread. Much love to you and all our brothers and sisters ❤
The legendary Whim Hof, I love your show because of the quality of your guests. Thxs 👍
You explain really well how accepting the sensations of a cold shower trains you to accept the sensations of unpleasant emotions.
@fuckoff 😂🤣😂🤣😂
OMAD, lost 45 lbs and healing my body, and now this man is changing my life even more combined with IF, Phenomenal!
Honey, he didn't change a damn thing. You changed it. Take responsibility for what you created with yourself, take responsibility for your own actions towards yourself, take responsibility for how you found ways to educate yourself to optimize how you function.
It was never him, it was all you.
WHAT IS THIS WEB DRESS AGAIN ???
Intermittent fasting is no joke. I’m down 80 lbs in 7 months. Only changed the timeframe I eat. You’ll crave healthy nutritious food when you’re only feeding your body a few hours a day. It really is simple and works great. I started at 436lbs.
@@Billy28376 👏🏼👏🏼👏🏼
OMAD is good because you eat less poison
Dream surfer, well said. You have just recited what everyone only after they're on their deathbed has asked of everyone to do the only difference is you are waking us up early before we are on our death bed and I thank you very much for doing that for us people that are strangers to you. We all tend to get lost in the static of life and this is such a simple thought, as Joe dispenser has mentioned, if we wake up running through the same scenario everyday how can we expect and improved future without sadness or sorrow.
Just like you can breathe yourself into an a panic attack you can breathe yourself into healing.
Inflammation comes from stress is the real secret. He is teaching us to bypass stress, I think.
I've suffered all my life from depression and never dealt with it properly, until recently, when it became truly a life and death decision. I only discovered Wim today, and am very impressed by his whole philosophy and his achievements. I recently started taking cold showers after a normal hot shower, just because I thought it might be a good idea. At first it was torture, but each time it became more and more pleasurable and I wanted the water colder and colder, and now I really look forward to it and it makes me feel really good. Now watching Wim makes me want to jump into a barrel full of ice...
He should be called Dr Wim Hof. These are the kind of people to be awarded an honorary Dr. Degree.
Thank You Tom For Bringing Wim Hof on Your Show.
Thank you Tom for all of your wonderful guest on your show. Having Wim on your show was amazing to watch and listen. Thank you both for all the work you do. I have done some of Wim’s breathwork I found on TH-cam. This interview gave me some perspective and peace . 🙏
"The cold is merciless but righteous" it taught me to let go.
Did it Michael? Did it really? Muppet..
@@zbigniewvolkov7952 No one needs your incel nonsense up in this.
I feel you
@@monoburgos9913 So people are incels now because they call someone a muppet? You are projecting.
@@zbigniewvolkov7952 No.but you're an incel. You virgin fuck
If Wim didn't back up his words with action, everybody would think he was just a complete nutcase.
peter madsen facts
he doesnt even look healthy, all he does is adrenalin response, which yes helps overcome stuff, buuut at what cost? it takes energy its not free, thats why he looks tired and old, my dad is same age as him looks much better even he total normie
abudabisas your dad should be getting the interviews I reckon. Lookin good is way more impressive than climbing mountains anyways
@@abudabisas He looks old because he is. Its nature. His gray beard ... and he's always outside, gets a lot of sun, which causes wrinkles.
@El loco holandes errante died?
Hands down you have a great platform on health wealth that touch on sooo many subjects of our world. WIM HOF method and research has blown me away like no other. Can’t wait to get started on a new life journey.
Cold showers + deep breathing, thanks for changing my life
This is the first time I have heard Wim’s story about his wife and I am in tears , so grateful to this man for sharing this with us all , he does not charge a penny and he only wants to help us with our stress and mental health. THANK YOU 💕🙏
He charges $2000.00, but I hear ya.
@@Bomber411 😂🤣
@@Bomber411 and Id pay it for Sure! The guy is phenomenal
Thank
@@Bomber411 that’s one on one. A private session. With what he freely shares to the world.