Episode 3 -No more pain . Understanding low back pain -Disc Bulge .

Disc bulge or disc protrusion is a very common problem causing low back pain and in this episode, we will be understanding how to manage the pain and why pain occurs in the first place.
we will also see why radiation of pain to the back of the leg occurs and how to prevent it?
For more details and online video consultation with Dr. Santhosh Jacob Log on to bit.ly/34J7r6u

[@helpingshandsforechscommander]

You are making medicine a common man's knowledge so beautifully. I listen to all videos of yours . Thx Cdr

[@prabhaiyer345]

Very informative. Thank you, doc.

[@evmdharan]

Thank you doctor for providing an opportunity to understand the low back pain, how it comes and how to prevent it. Really amazing to know we have to strengthen our abdominal muscles to prevent the back pain. Thank you doctor.

[@elizabethverghese989]

Thanks dr for explaining abt low back pain. Will try to join ur live session tom which u mentioned will start at 9.

[@srimaful]

Thank you so much Dr for this video.
Kindly do a video on Scoliosis and how to come out of this problem.

[@vinodhs3366]

Hi Doc, I hope all is well at your end. As usual, in a detailed session. I like the way you start it with a kind of book index as to what will be covered in it and end it by covering all :)
The player watermark is awesome!!! I have asked the below a while ago. Can you please cover it in the upcoming physiotherapy session please?
"Can you please talk about L4 L5 disc degeneration due to bad posture, deviation in the spine's natural curvature, etc.? How to regenerate the disc if possible, get back to everyday life like bending forward, being flexible, or carrying weights like water can (20L), pot, etc. (main eligibility in Chennai).. in simple words, should not live a restricted movement lifestyle".

[@DrSanthoshJacob]

I will ! Thank you for the support 😊🙏🏽

[@dr.anuragsportsphysiotherapist]

Go step by step,
Get your problems diagnoses and treated properly. Do the right exercises.
I have shown most effective and simple exercises for neck, mid back and low back pain on my channel.
I hope it will be useful for you.
Once you are pain free then you need to do good progressive strengthening to remain painfree

[@lakshmibalasubramanian1279]

Dr.the video was very informative.would be happy if you do a video on buttock pain and sitting bone pain,followed by exercises.

[@rameshvakde2593]

Hi doctor I have shoulder pain right and left both I have pain in either side visited orthopedic did xeray doctor nothing to worry. But it is 2 years now I still have same pain. I used to do regular dips every morning about 30 and sit-ups that is it and I stopped 2 years now .So again asked doctor about pain I stopped excise and why still paining he told to take pain killers. I started following your COVID-19 videos now I saw your knees pain and shoulder. Could you please suggest me on the same I can't even play badminton which I love to

[@dr.anuragsportsphysiotherapist]

Hi, I am going to share a video today in the evening for this problem.
There will be Treatment exercises for the shoulder pain. I hope it helps you.

[@tessitodo940]

Thank you doctor for your enlightenment. I hear about this cream anthradex, will it help my lumber spondylosis?

[@julietnair1015]

Dr., can you advise me of an immediate remedy for the grinding sound that occurs in my upper neck cervical region while moving my head apparently due to low calcium. What are the do's and don'ts. Thank you.

[@ganesanannaswamy2333]

Excellent Doc. I am 72. I play tennis every day mornings. Every day mornings,I wake up with tight muscles on low back and pain and can't bend,and slowly it reduces,after the nature's call,like shit. I have acidity problems also. Added to this I have low back pain,when I sit on sofa for 10 minutes. I have been doing all stretches as per proper advice. These stretches definitely take care for the day. But ...the mornings are really bad. I walk briskly 10 Kms a day, morning and evening.
Should I go for check.

[@bxlxg8817]

Doctor what to do for disk buldhe tissue crack

[@ravikantsharma5803]

Thnx for this
From last Two days I am on bed rest because of low back pain

[@DrSanthoshJacob]

Are you better now ?

[@ravikantsharma5803]

@@DrSanthoshJacob yes sir taken complete rest and hot formatting
Now I can move
But I think it was a alarm for me I have to reduce From 90 to 75

[@DrSanthoshJacob]

Good choice of strategy

[@dr.anuragsportsphysiotherapist]

Please start with basic mobility to get better fast:
Knee rocking, prone extension, glutes stretching