Happy about this series, Dr.Santhosh! Very nice animation + illustration too. Thank you for taking your educational videos some notches above! Just a suggestion: screens with a lot of text (eg: one with saturated fat types) could stay for longer to read.
Doc, I have V2V3 degeneration and pain due to bad posture and sitting for long hours in front of computer for years. What should I eat , exercise and can I reverse the degeneration ?
Can you shed light on long term acidosis of the body while consuming meat as the main source of protein? I’ve heard that the body tries to alkalize itself by extracting calcium from bones, leading to osteoporosis. Is supplementing with sodium bicarbonate to maintain ph balance safe?
Dear Doctor, Thanks for making regular videos. It would be nice if you can make a video on fermented foods like Natto, sauerkraut, and tempeh. Are they safe to ferment at home ? Can we use bacillus subtilis + bacillus coagulans syrup which is available pharmacies to ferment natto ? Interested in this for potential heart health benefits and Vitamin K2.
Hi sir thanks for the response. Sir waiting for video about carpel tunnel syndrome. Food, exercises, things to be done and not to be done. I had sciatic pain in my right leg. Took ayurvedic treatment and now I am doing good but still if I sit prolong I get little bit of pain. Only walking helps me out. With both of this sciatic and carpel tunnel can I do waiting lifting or not. Because I need to reduce my wait strength my core. Please sir eagerly waiting for the. Video. Thank you
I'm 57 yrs old...I have reduced 7 kgs from 82 to 75....ur videos helped me a lot....I want to reduce still..can u suggest me ...about calories tobetaken daily...also about fasting
Doctor is it possible to increase height after 24 in girls ? If we eating bamboo Murabba , taking ayurveda hearbs like Ashwagandha + shatvari with camel milk and regular doing yoga like tadasana , Surya namaskar so after that to chances just few inch increase height ?
Sir enoda age 27 enaku enoda 1 st delivery la blood pressure vanthuchu after delivery poiruchu sir ipo 2 nd delivery atchu baby 1 year ayeruchu ana inum tablets potutu than iruken. Life long ipdye than podanuma itharku ana reason ithuku solution ethum iruka sir.
It will be helpful if we have nutritional facts about fishes caught in Tamil Nadu costs. No point in saying Salmon or tilapia is good for people living here
Thank you dr for the information on macro and micro nutrients Request and suggestions, since ur content are very informative ...it shud reach many ppl... When you talk abt an information say,for eg on sugar amd fibre ,the video clip of the word peristalsis is highlighted ,instead same words of your would be more easy to understand ,since its distracting the visual cue likewise many are not relevant ..with your words
Hi doctor... Wonderful content... One request... Your new specs and the blue reflection in it acting as a main distraction for the whole time... Other than that the knowledge we get is in abundance... Thanks 👍
Why did you color your hair as black? Its a myth created by society to see grey as oldage. You are very very fit for your age and super hot as it is. It doesn't matter if your hair is turning grey !! You should not fall for this stigma.
Super waiting for next part, specially for elderly sick person(patient)too please
These kind of quality video needed from Tamil TH-cam community 💥
Good evening doctor...following ur videos regularly.... Thanks a lot
As like, YOU SAID GREAT REVISION VIDEO AND POWER PACKED NUTRITION VDO FOR THE BEGINNERS ,WAITING FOR THE WHOLE SERIES🥂
Super sir, thanks for all videos
Thank you so much for a detailed video.. and for your time
I am waiting for next part✅
Excited to watch!
Useful video
It feels like revision of fundamentals.. Thank for making this video. Waiting for nxt episode Doctor..
Very useful message and excellent explanation. Thank you for your videos.i subscribed your channel and following your advice.
Very useful series . Looking forward to know more .
hi dr this is a very useful and informative. thanks a lot .
Thank you sir for your valuable suggestions
Super informative! Thanks doc.
Thanks a lot dr. Its a very greatful video for who are all want to know the basic nutritional guidelines. Its very helpfull..
Happy about this series, Dr.Santhosh! Very nice animation + illustration too. Thank you for taking your educational videos some notches above!
Just a suggestion: screens with a lot of text (eg: one with saturated fat types) could stay for longer to read.
Thank you doctor for your efforts and service 🙏
Please give whey protein suggestions and please tell it is good for regular intake
Thanks Dr
It's really useful.
Good to know about macro n micro nutrients ❤❤
Your description is like notes for today's class it's nice
❤ நல்ல தகவல்களுக்கு நன்றி 🎉
Hi doc.... I am regularly watching your videos ... keep rocking 🎉
Doc, I have V2V3 degeneration and pain due to bad posture and sitting for long hours in front of computer for years. What should I eat , exercise and can I reverse the degeneration ?
Super ❤
Can you shed light on long term acidosis of the body while consuming meat as the main source of protein? I’ve heard that the body tries to alkalize itself by extracting calcium from bones, leading to osteoporosis. Is supplementing with sodium bicarbonate to maintain ph balance safe?
Very very useful info doctor
Dear Doctor, Thanks for making regular videos. It would be nice if you can make a video on fermented foods like Natto, sauerkraut, and tempeh. Are they safe to ferment at home ? Can we use bacillus subtilis + bacillus coagulans syrup which is available pharmacies to ferment natto ? Interested in this for potential heart health benefits and Vitamin K2.
Thank you Anna
Very useful information
Hi Dr please explain Advantage and disadvantage about Fish oil omega 3 capsule
Hi sir thanks for the response. Sir waiting for video about carpel tunnel syndrome. Food, exercises, things to be done and not to be done. I had sciatic pain in my right leg. Took ayurvedic treatment and now I am doing good but still if I sit prolong I get little bit of pain. Only walking helps me out. With both of this sciatic and carpel tunnel can I do waiting lifting or not. Because I need to reduce my wait strength my core. Please sir eagerly waiting for the. Video. Thank you
I'm 57 yrs old...I have reduced 7 kgs from 82 to 75....ur videos helped me a lot....I want to reduce still..can u suggest me ...about calories tobetaken daily...also about fasting
Doctor is it possible to increase height after 24 in girls ? If we eating bamboo Murabba , taking ayurveda hearbs like Ashwagandha + shatvari with camel milk and regular doing yoga like tadasana , Surya namaskar so after that to chances just few inch increase height ?
Give suggestions about best whey protein brand
Yes please
Plz continue this series 🔥🔥🔥🔥🔥
Thank u doctor 🎉
Great video for an if general human being know this information that all he need in his life
Sir talk about goessberry please and tell what happens when consume one goessberry each day
Sir enoda age 27 enaku enoda 1 st delivery la blood pressure vanthuchu after delivery poiruchu sir ipo 2 nd delivery atchu baby 1 year ayeruchu ana inum tablets potutu than iruken. Life long ipdye than podanuma itharku ana reason ithuku solution ethum iruka sir.
Doctor, can you please do a video on topic of artificial sweeteners(non caloric sweeteners)
R oral iron strips really beneficial ; plz do make a video about vitamin and iron supplements dr
Doctor could you please do a video on knee bone contusion or knee bruises
Thank you Dr
Very useful
Enna kku please diet plan sollunga
Sir i am a night shift guy. How should i take food to reduce fat without muscle reduction. And what shall i take during my shift.kindly advice
Thank you so much sir❤
Thank you
Make more videos in nutritional content. I appreciate it.
Thank you sir
Namma hair kottittu thirumba valaruma
என் வயசு 78...சராசரியாக எல்லாருக்கும் பொருந்தக் கூடிய வகையில் விபரமாக ஒரு டயட் சார்ட் போடவும்.நன்றி🎉
75 year old cardiomyopathy, hepatomegaly, cholelithiasis, how should be the diet , not allowed fat and meat,egg yolk,... ?
Next video upload doctor we need all the things ❤ episode 2 !!!
Thankyou somuch 👏
Hello Dr. . Can we go for a walk after having dinner. If not, what should we do.. Kindly advice.
Of course ! You can
Thank u sir❤
Great
❤
Doctor iam teenager will tesrestone make me stunt growth
It will be helpful if we have nutritional facts about fishes caught in Tamil Nadu costs.
No point in saying Salmon or tilapia is good for people living here
❤❤❤❤❤
Thank you dr for the information on macro and micro nutrients
Request and suggestions, since ur content are very informative ...it shud reach many ppl...
When you talk abt an information say,for eg on sugar amd fibre ,the video clip of the word peristalsis is highlighted ,instead same words of your would be more easy to understand ,since its distracting the visual cue likewise many are not relevant ..with your words
Noted
Hi doctor... Wonderful content... One request... Your new specs and the blue reflection in it acting as a main distraction for the whole time... Other than that the knowledge we get is in abundance... Thanks 👍
Ok next time ! I noticed it later
Hi sir 👋 pure veg ku video poodunga
😊
Sir about betel leaf 🙋♂️
#carbs (reduce carbs while lose weight &basic energy sources )(use complex carbs )(simple carbs )
#Protein(building required )
#fat(high in calories )(natural occurring fats)
#
Doctor will cold shower increase growth hormone
Doctor proffesion is difficult
I am a sugar
Bed rest patient diet please
19:50 To be honest 30% carb is not sustainable for most people we evolved eating 80% carbs (Asians)
Why did you color your hair as black? Its a myth created by society to see grey as oldage. You are very very fit for your age and super hot as it is. It doesn't matter if your hair is turning grey !! You should not fall for this stigma.
Kindly make shorter videos please ! 1/2 an hour - we lose interest - can’t listen attentively for so long !🙏🏼🙏🏼🙏🏼🙏🏼
Ellame Maggie mari 2min la kedaikanum nu nenikadhinga... Knowledge gain pannanum na we hav to be attentive 🥸
True
Please do check out my Instagram