Thanking you sir .. l reduced 16kgs from your health diet & calorie related videos.. I have reduced my weight from 69 kg to 53 kg in a healthy way.. Your video will be very useful for those who are interested and searching for health and medical related.. What started as a simple curiosity to watch your videos has now turned into a great hunger.. That's because of the obvious attraction in the way you share information
@@indianaaruvi1326 To put it simply Maximum try to control your sugary items.. Plan your diet with high protein & fiber rich watery vegetables Little amount of carbohydrates.. Regularly walk for 30minutes At the same time concentrate your micronutrients follow the sir video
This is a excellent video. I mix Subja seeds & Chia seeds each 2 teaspoon, & soak in water & keep it in fridge & use it whenever I need. Amount is the issue here. If it will not harm the body I can increase the amount intake.
Great information doctor and well presented. Thank you so much. Just a suggestion, a table comparison between Sabja seeds and Chia seeds will help get the summary in a single view.
Doctor, could you please talk about " breaking knuckles" Is it actually bad? I've heard people say it causes joint problems, but there wouldn't be a better person to talk about it than you, so please do. 🙏🏽
Thank you Sir.. I have been taking mixture of flax seeds, chia seeds and sabja seeds soaked in buttermilk. Please let me know if it's ok to take them together..
Thanks for the valuable information Doc. Please make a video on "Starch Resistant" and 1) How it works ? 2) How to a adapt Starch Resistance cooking in our daily routine? 3) Is it good to use chilled/refridgerated food? 4) Pros n cons. I don't find any clear explanation on this topic. Please open-up a new way for it. Thanks in Advance Doc.
Sir,Thank you so much for your excellent update, sir can you explain about the benefit of beetroot and side effects of beetroot, because while I consume beetroot daily,some people told that it's form kidney stone, sir, can you please explain about beetroot is good for health or not, please Iam waiting for your update sir, Thank you.
Sir pls talk about fenugreek seeds. Noticed that it is extremely good in fiber and micro nutrients but have heard people suggestion not to take more than 10g a day. Please explain sir. Thank you.
Today only I started to soak all nuts abit n Tomorow morning going to grind d there and take it as a health drink mix with water Pls advice I just started seeing your videos Very informative
Sir in chia seeds vedio u told about ur habit of eating rice.. like u eat the rice cooked the previous day..do u mean fermented or like ice Biriyani? Is it good to have strained or pressure cooked rice
Excellent video sir . I wnt to know about nuts and dry fruits calories and how to use and what proportion in our diet as i am vegetarian. Thank you for videos and we are waiting for the next video.
Sir this video adding valuation to my diet. i recently started having Chia seed as only breakfast, my body started feeling light and somehow I feel active all day and body pains also gone. My diet: Morning - Soaked chia seed Afternoon - regular south Indian meal Evening - small amount of peanut, green gram & channa boiled Please advise if you have time 😊 Cheers
Thank you for another useful video. 1 tablespoon of mixed nuts is a good idea, but is it per day or 1 tablespoon 2/3 times a day? I eat a lot of nuts and wondered if my slowing weight loss is due to these hidden calories. Thank you.
Sir thanks for your video.is mixing oats ,almond , pumpkin,chia ,flax seeds,blue berry,dates and protein powder shake is a good combination because taking everyday morning first thing after work out .bit thinking about the combination ok or not. Thanks
Dr please make a video giving home remedies for lipoma so that it will be helpful for people who have lipoma in different parts of body I have on my forehead and wrist
Hello sir...! Hope this comment finds you well...! Please kindly explain And elobarate about intake of dried berries like Blueberries, plums ,prunes, Goji berries, cranberries, ... In daily basis, for diet, weight loss... And for diabetics.
im a first time viewer to your channel Dr. You were Spot on to the information that needs to be delivered. Subscribed rytaway.. thanks for the informarion sharing❤ Is there any video about ginseng and its muscle and testosterone boost which is claimed in general? Or is there any such food that exists for natural boost? Thanks in advance😊😊
Hello doctor, please make a detailed video on beinge eating, im taking cheat meal(shawarma) everyday even though i know its hindering my fitness goals, plesae make a video
Thank you sir For a vegetarian ..how to get 100grams pf protein and 50 grams of fiber in diet. As u already said seeds have proteins Kindly help us to achieve protein requirements per day.
Hello sir, pls do a video about salt usage. There are so many types in market like himalayan salt , pink salt, kosher salt, free flow salt. Its confusing sir. Pls make a clarity on it.
Can i soak seeds in 1 glass of cold toned low fat milk for having in the morning and with lemon water or coc0nut water for having in the noon? pls suggest Doctor.
Every night I soaked each half teaspoon sunflower seeds, pumpkin seeds, sesame seeds, raisins,5 cashews,chia seeds with 3 teaspoons of powdered oats. And soaked seperately 5 badam and 3 walnuts discarded the water before grinding altogether. Is it right or not ?
Hemp seeds, macadamia nut, pecan, pine nuts, hazel nut, Brazil nut Idhellam very expensive doctor...Inga affordable a irukra sesame seed,ground nut vida ena exclusive a andha nuts la iruku doctor mineral protein fiber lam compare panrapo.. Could you please make a detailed video on this nuts and seeds...
Sir 1 doubt All spinach ,legumes,and seeds has lots of oxalates (soluble and insoluble) Need a clarification on this Because soluble oxalates can cause kidney stones 🤔
வணக்கம் சார், உடச்ச கடலை சாப்பிடலாமா நிறைய சாப்பிட முடியல பவுடர் ஆக்கி பாலில் கலந்து சாப்பிடலாமா ? ஏனென்றால் நான் 50 kg மேல weight workout செய்ய முடியல தினமும் nonvedge எடுக்க முடியல money problem அதான் கேட்கிறேன்
Thanking you sir ..
l reduced 16kgs from your health diet & calorie related videos..
I have reduced my weight from 69 kg to 53 kg in a healthy way..
Your video will be very useful for those who are interested and searching for health and medical related..
What started as a simple curiosity to watch your videos has now turned into a great hunger..
That's because of the obvious attraction in the way you share information
Any tips or planner pls..
@@indianaaruvi1326
To put it simply
Maximum try to control your sugary items..
Plan your diet with high protein & fiber rich watery vegetables Little amount of carbohydrates..
Regularly walk for 30minutes
At the same time concentrate your micronutrients
follow the sir video
Which video can you share link
This is a excellent video. I mix Subja seeds & Chia seeds each 2 teaspoon, & soak in water & keep it in fridge & use it whenever I need. Amount is the issue here. If it will not harm the body I can increase the amount intake.
Great information doctor and well presented. Thank you so much. Just a suggestion, a table comparison between Sabja seeds and Chia seeds will help get the summary in a single view.
Doctor, could you please talk about " breaking knuckles" Is it actually bad? I've heard people say it causes joint problems, but there wouldn't be a better person to talk about it than you, so please do. 🙏🏽
Thank you Sir.. I have been taking mixture of flax seeds, chia seeds and sabja seeds soaked in buttermilk. Please let me know if it's ok to take them together..
Super doctor.. exactly I was thinking about the difference between these both seeds.thank you for this video
Thank you doctor. So far I have nit taken these seeds. I will start it now .
Thanks for the valuable information Doc.
Please make a video on "Starch Resistant" and
1) How it works ?
2) How to a adapt Starch Resistance cooking in our daily routine?
3) Is it good to use chilled/refridgerated food?
4) Pros n cons.
I don't find any clear explanation on this topic. Please open-up a new way for it.
Thanks in Advance Doc.
Dr. What time of the day will it be appropriate to consume these seeds . Thank you for another eye opening informative video .
Explained beautifully ....Detailed summary in the link...very useful Dr 🎉
The way you are explaining us excellent Dr tq 🎉🎉
Sir,Thank you so much for your excellent update, sir can you explain about the benefit of beetroot and side effects of beetroot, because while I consume beetroot daily,some people told that it's form kidney stone, sir, can you please explain about beetroot is good for health or not, please Iam waiting for your update sir, Thank you.
Sir pls talk about fenugreek seeds. Noticed that it is extremely good in fiber and micro nutrients but have heard people suggestion not to take more than 10g a day. Please explain sir. Thank you.
An excellent explanation on both sabji and chia seeds. Thanks for your video Sir. I would like to watch more about benefits if seeds and legumes. 🙏🙏
Today only I started to soak all nuts abit n Tomorow morning going to grind d there and take it as a health drink mix with water
Pls advice
I just started seeing your videos
Very informative
Sir in chia seeds vedio u told about ur habit of eating rice.. like u eat the rice cooked the previous day..do u mean fermented or like ice Biriyani? Is it good to have strained or pressure cooked rice
Excellent video sir . I wnt to know about nuts and dry fruits calories and how to use and what proportion in our diet as i am vegetarian. Thank you for videos and we are waiting for the next video.
Doctor, sir, Thank you for your explanation about chia seeds and sabjha seeds.
Yes doctor its very useful
Thanks doctor. please enlighten us about cashews. Thanks again doctor
Good day to you sir..pls talk about the seeds n nuts ..how to eat with correct way for good health ..🙏
You're an amazing & very informative, I always thank God for you & your service. Keep rocking. God bless you & all your family.
Dry grapes empty stomach la edukradhu romba nalladhu neraya antioxidant irukunu solranga dr next video idha pathi pesalam dr
Sir this video adding valuation to my diet. i recently started having Chia seed as only breakfast, my body started feeling light and somehow I feel active all day and body pains also gone.
My diet:
Morning - Soaked chia seed
Afternoon - regular south Indian meal
Evening - small amount of peanut, green gram & channa boiled
Please advise if you have time 😊
Cheers
How many spoons you take a day? Because I heard there is a limit..
@@jeevaanand4466 it's 1 Tea spoon/ Day. Once soaked overnight i use to add one lemon and salt to drink
Thank you for another useful video. 1 tablespoon of mixed nuts is a good idea, but is it per day or 1 tablespoon 2/3 times a day? I eat a lot of nuts and wondered if my slowing weight loss is due to these hidden calories. Thank you.
2 mix pani drink panalama Dr. Next how much to take for good
I take ecosprin 10 MG, also I suffer from gerd some time especially at night . Is chia seeds advisable for me 1 teaspoon daily?
Sir kindly make a video about protein powder supplements.which brand to buy.after watching your video I try to take protein rich food.thank you
Sir thanks for your video.is mixing oats ,almond , pumpkin,chia ,flax seeds,blue berry,dates and protein powder shake is a good combination because taking everyday morning first thing after work out .bit thinking about the combination ok or not.
Thanks
Need info on Psyllium Husk for getting fibre content, if unable to be enough fibre from other foods.
Hello Doctor, could you pls make a video on exercising on empty stomach and after breakfast pls . What is best adviced?
Hi Dr. Great information! Wanted to know more about muscle mass and how to keep HbA1C on lower side.
Doctor which seed helps and supports more weight loss
Chia seeds or sabja seeds
Pls share your opinion on this
Dr please make a video giving home remedies for lipoma so that it will be helpful for people who have lipoma in different parts of body
I have on my forehead and wrist
Doctor I have undergone angioplasty in 2006 and 2018 and I take ECOSPRIN GOLD 10, CARDACE 10 and LODOZ 2.5
Can I take Subja seed ?
Thanks and good information video Sir. May Allah bless you and your family. Is it alright to take 1 tsp chia seed water. Thanks. 🇱🇰🇱🇰
Hello sir...!
Hope this comment finds you well...!
Please kindly explain And elobarate about intake of dried berries like Blueberries, plums ,prunes, Goji berries, cranberries, ... In daily basis, for diet, weight loss... And for diabetics.
Dr. Also let us know, when during the day we should consume these seeds
Dr. All seed nutrition value and how many court to add diet.
Eat the seeds for breakfast.skip breakfast meal is best for weight loss. SOLLU GA Dr.
Video about flaxseed plz...
Thank you! Can share on flax seeds.
Can we include sabja,chia during nuts smoothie , also make a video regarding nuts smoothie,what all nuts we can add and also seeds
Greetings Doctor... Dryfruits+5 types seeds,oats soaked overnight smoothie will increase weight? Or it is good option for breakfast? Please clarify
im a first time viewer to your channel Dr. You were Spot on to the information that needs to be delivered. Subscribed rytaway.. thanks for the informarion sharing❤
Is there any video about ginseng and its muscle and testosterone boost which is claimed in general? Or is there any such food that exists for natural boost?
Thanks in advance😊😊
I
What about helath benefits of sesame seeds எள் ?
Hello doctor, please make a detailed video on beinge eating, im taking cheat meal(shawarma) everyday even though i know its hindering my fitness goals, plesae make a video
Fridge la vaikalama sir
Sir if we take less than 1 table spoon of seeds shall we get the nutrients accordingly?
Hi sir
Can you suggest veg and fruits come under LOW FODMAP
Sir, do you give consultation for weightloss.
Dr please talk about black seed. From Canada
Karunjeegaram oda sethu sabja seeds consume pannalam a Sir
Sir, cheea and suba seeds , yeppa saaptanum sollunga.. After food or before food..
Doctor please talk about fenuflakes please, because some products claim that it has ultra low carb and high fiber like 18g per 1 scoop.
Which is better for rhmumatoid arthritis
Dry fruits juice pathina video podunga dr
4:45pm Sir (sabja seeds) is it good for autoimmune thyroid problem person?
I am srilankan. I like your program
Sugarukku satham saptampothu chia seeds eppadi payanpaduthuvathu🎉
Thank you sir
For a vegetarian ..how to get 100grams pf protein and 50 grams of fiber in diet.
As u already said seeds have proteins
Kindly help us to achieve protein requirements per day.
About Tamraind please
We r takeing rasam frequently
Is good r bad
Thaks doctor.
Sir fix ku sodium valproate tablet sapduravangaluku chia seeds weight loss ku use panalama
Can I mix both and eat together, doctor?
Hello sir, pls do a video about salt usage. There are so many types in market like himalayan salt , pink salt, kosher salt, free flow salt. Its confusing sir. Pls make a clarity on it.
Neraya seeds varieties irku per day ku enna seeds edukanum or epdi adha alternate panradhu edhum ideas irundha sollunga sir
Sir briefly explain about especially fiber and protein rich foods, snacks and seeds
Can i soak seeds in 1 glass of cold toned low fat milk for having in the morning and with lemon water or coc0nut water for having in the noon? pls suggest Doctor.
Every night I soaked each half teaspoon sunflower seeds, pumpkin seeds, sesame seeds, raisins,5 cashews,chia seeds with 3 teaspoons of powdered oats. And soaked seperately 5 badam and 3 walnuts discarded the water before grinding altogether. Is it right or not ?
If u grid it , nutrition is gone. Better to have it raw
@@4KPKsoaked seeds or dry pan fried?
It should be soaked
Sir is green peas a seed or nut category? We take it around 200gm once in two weeks
Very good information doctor sir
Sir almond fibre value and required per day , advantage , disadvantage and biotin fatlossku help pannuma make vedio please
Doctor, please give the nutritional information about sweet corn 🌽
Tnq so much
Do a video on boxing sir. I am doing it as a workout. Nice nd effective in keeping my shape.
Sir what about almond gums
Super Dr. ,
Super infos... thanks
Wow what an informative video. Your effort to create truly amazing videos is amazing
Hi dctr good morning sabja seed good for diabetic
Dr i want to weight gein so wt seed i want to consume?? Sabja or chia??
Sir, can we drink sabja seed as ditox water ?
Hemp seeds, macadamia nut, pecan, pine nuts, hazel nut, Brazil nut Idhellam very expensive doctor...Inga affordable a irukra sesame seed,ground nut vida ena exclusive a andha nuts la iruku doctor mineral protein fiber lam compare panrapo.. Could you please make a detailed video on this nuts and seeds...
Sir sabja seeds heart attack vanthavanga edukalama ?
Sir if sabja and chia seeds mix to eat or not ?
What about basil seeds doctor
Pls explain its benefits too
Sabja seeds are basil seeds
Entha time la saptnumnu solliliya..
Mrng food ku apram ma illa athuku aprama ethum sollunka
Sir 1 doubt
All spinach ,legumes,and seeds has lots of oxalates (soluble and insoluble)
Need a clarification on this
Because soluble oxalates can cause kidney stones 🤔
Thank you sir for your valuable videos
வணக்கம் சார்,
உடச்ச கடலை சாப்பிடலாமா நிறைய சாப்பிட முடியல
பவுடர் ஆக்கி பாலில் கலந்து சாப்பிடலாமா ?
ஏனென்றால் நான் 50 kg மேல weight workout செய்ய முடியல
தினமும் nonvedge எடுக்க முடியல money problem
அதான் கேட்கிறேன்
Sir ,pumkin seed pathivpodunga
Amazing information. thank you sir
Sir please make video about Haleem seeds
Dear Dr can kids consume this ?6 years old
Excellent video. Thank you so much dr
Thanks for the usefull insights
Chia seeds heat product pannuma sir
Please tell side effects of consuming sabja seeds!
Sir...nalla sapduren....but odambu vaikka mattuku...I have no bad habits
Is it safe for fatty liver stage 1 person?
நன்றிகள்...🎉🎉
Plz tell about walnut Dr 🎉🎉