L4 L5 - L5 S1 disc herniation recovered pain free without surgery
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2022
- L4 L5 - L5 S1 disc herniation recovered pain free without surgery
Reny is an online client who lives in Dubai and has been suffering from lumbar disc herniation in L3 L4 / L4 L5 / L5 S1.
He has been told to go for surgery from his orthopedic and neurosurgeon and has been advised to not lift any weight otherwise he will end up paralised.
We have started his rehab plan since February and he's been progressing step by step and is not only pain free now, but also his back in the gym and training 5 days a week.
He has gained physical and mental confidence about his body and his overall fitness level improved and lost 10kg body fat during this period while training in the gym.
In this video I've simply gone through his story and he shares with us what he went through since he got his lower back MRI report and how he found the online program so far.
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
• Sciatica pain relief i...
4 mistakes you must avoid with chronic lower back pain,
• 4 mistakes you must av...
sciatica nerve pain relief immediate effect
• sciatica nerve pain re...
Annular Tear L4L5 L5S1 Disc Bulges
• Annular Tear L4L5 L5S1...
L4 L5 - L5 S1 best seated exercises
• L4 L5 - L5 S1 best se...
Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
dublinsportsinjuryclinic.com/...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_sports_injury_c...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ booking.setmore.com/schedulea...
#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis - กีฬา
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
L45 s1... surgery Nov 3rd scheduled. Bulges, stenosis, spinloyhthesis...
Have you given any exercise to try ? Bob
Dear sir, I am also suffer from sciatica issue , it's caused on doing workout on gym, and I am struggled with this issue since 10 years please suggest me how to overcome this issue 🙏🙏🙏🙏
Main
L5 - S1 : mild disk bulge with minimal impression on thecal sac.no nerve root compression.
L4-5 diffuse disc bulge with minimal impression on thecal sac and adjacent nerve roots.
This is my report
What type of medication I will take sir .pls tellme
@@bobthephysio
Hi sir I have pr
Thank you Bob, I have to say your help has been amazing. I'm back to work and nothing beside your rehab plan helped. Thanks Again ❤
Thank you Orla, really happy with your progress 🙏❤️
@@bobthephysio @user-qg5wr5zm8y hii bro...i also facing isssue in L5-s1 disc bulge for 3 months.i am facing pain while sleeping in staight position..and muscle twiching and nerves pulling and body parts are trembellling now...These symptom to me.....please tell me actually whats a issue to memm🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑
@@bobthephysio I have back problem l5 s1 disc bulge
Which videos you followed?
Literally to the 1% who's reading this, God bless you and may your dreams come true, stay safe and have a Wonderfull day.
Thanks for that ❤️🙏
Thank you for your help Bob. I would highly recommend your online treatment. I am pain free for the last 10 weeks, God bless you 🙏🙏
hi bro can you suggest me recovering from lower disc issue need on emergency basis
I am one of your TH-cam,,Facebook,Instagram follower,,,I have L4 and L5 disc prolapse and have been having less leg strength lately.
This is amazing Bob, really inspiring. Thank you for sharing 🌟🌟🌟
❤️
Great progress 🤩its amazing how it changed his life
🙏❤️❤️
Best physio ever!! Totally recommended . Excelent professional and person !
🙏🙏😃
Hi! I'm in 60s and recently suffering from lower back pain for the last 8 months. Because of the pain I can't walk a long distance. In connection with this my right leg has got problem. Dear Sir, what do you suggest from your experience? Thank you!
I am also suffering from L5 S1 disc buldge for an year and I believe it's more depressive than painful so I am trying to heal it with some spiritual as well as physical exercises and I am hopeful that I will get better one day InshaAllah. This video also gave me a new hope so thanks for sharing it sir. 🙏
Are you doing any rehab exercises ? Bob
@@bobthephysio Following your channel for that. I just want to ask one thing sir. Should we do running while having this issue or is it harmful for this?
Running is not an issue unless it’s aggravates your symptoms !?
@@bobthephysio Means if I feel like it's making my condition worse then I should stop.
@@goharlogos yes
Hi bob, nice to stumble upon ur channel while researching on my L4/L5 disc bulge and pain associated with it. I have posterior bulge. My question is are the rehab exercises for posterior and anterior disc bulge same? Like if I am doing back extension ( like cobra pose) will I be pressing the posterior bulged disc even more? Btw I am already ur subscriber
Sorry for the late reply. Would you mind explain what you mean with posterior and anterior disk bulge ? Bob
Is posterior and anterior the same type of bulge?
Doc good day. Seeking for your help for my dosc herniation. Thank you so much and God bless
Again you will get million thankssss!you are the best 👌ever!
🙏❤️
Very positive video, im happy to see someone is getting better without surgery. Been in very bad pain for the past three month L5 S1 huge disk bulge, all docs suggesting surgery and im very close to be convinced but i see some people can do it without it.
Im in Dubai and i tried many things and exercises but its getting worse especially with my leg pain. Somedays are worse than the others but still trying to avoid the surgery.
Thanks for the video and hopefully ill contact you.
Would be happy to help 👍 conservative treatment is always the key 🙌💪 Bob
th-cam.com/users/shortsyvamVTfUIDU?feature=share
Hi Bob, I m ur subscriber from India.
I have issue with L4 and L5 and S 2 .... I have done my MRI.... I have to do walking every day... If I skip my walking I Start getting pain and if I increase my weight I get huge pain in my back n leg.... I am totally week... Can you help me?
@@meghanal9831 how r u now???
How are you doing now?
I’ve got L5 S1 bulging disk. Piroformis is so tight and painful and isn’t responding to any stretches. Foot goes dead often. Any advance 🙏
Hi bob I stumbled across your channel can you help me please.
I had an MRI and the neuroradiologist told me that there was a posterior disc bulge which was going off to the right-hand side at the level of L5/S1. This would be compressing the S1 nerve root as it left, causing the type of sciatica that I am getting.
The neuroradiologist noted that there was a tiny focus of T2 hyperintensity within the outer border of the disc consistent with a small annular tear. Usually, in that situation, there is both lower back and sensitivity to movement.
He told me not to do any weights at the gym or dumbbells and refocus my excerise on other things. I am walking everyday now but will I be able to go back to weights in the gym if I feel better ? also please can you advise which excerises I can do for recovery and how long should this take? Been suffering this issue for last few weeks . Thanks
Please book an online consultation, I’m unfortunately I can’t give you a plan for recovery based on the information above !! I hope you can understand, I need to talk to you for an hour in each session & go thorough an assessment and lots of more question etc. what you see above ☝️ is a trial & error and there is no fix golden plan !! I hope this make sense. Bob
What is the longest in your experience that it can take to recover from this injury?
Thank you for the video and the information. Where in the video os showing the updated MRI like on the thumpnail?
I’ll update them on the new video 👍
Thank you for this video, its given me hope
Hi Bob, I am in the throes of my issues with bulging discs etc - live in SA, so weighing up between a local Physio or use your services. Can I request consultation costs?
Hi Bob! I hope your doing well. My report of MRI describes the findings of the examination, which include:
• Normal lumbar lordosis
• Normal spinal cord termination
• Normal lumbar vertebra corpus heights and signal intensities
• Normal intervertebral disc heights and signal intensities
• No significant neural compression findings at the L1-L2 or L2-L3 levels
• L3-L4 intervertebral disc slightly inferiorly migrated causing spinal canal and nerve root compression
• L4-L5 intervertebral disc diffuse symmetrical disc bulging, more on the left, causing thecal sac and neural foraminal narrowing
• L5-S1 intervertebral disc diffuse symmetrical disc bulging, causing mild thecal sac compression and obliteration of fat between the disc and nerve root
The conclusion of the report is that the patient has disc herniation at the L3-L4, L4-L5, and L5-S1 levels. These herniations are causing nerve compression.
My friend, I can’t provide you any suggestion by reading your MRI reports. If you watch the video again, the plan that I provide is costumsied to each person injury, life, habits, and much more. Either see a local physio or book and online consultation. I’ll be happy to help. Bob
I had the the same problem like that please tell me what i should do to avoid that problem and the exercise i should do
I have desame problem L4 L5 L5 S1 for almost a year what are the exercises you did? Thank you
This is COMPLETELY true
Sir I have back pain issues for the past two decades.,somehow I have managed it but now a days it affects my regular life. As I am going cycling for one hour with normal speed but could not have walks as I told you cycling is more easier than walking. But the sever problem is that I couldn't stand not more than one or two minutes and feeling sharp pain in the back and numbness on my both fore thighs and it forced me to sit on a chair. Is there any cure for this?
Happy to watch this video, a hope for me!
💪😃
Hi Bob, suffering from L4-L5 disc bulge of size almost 10mm. Doctors suggesting operation for sure and no other option. They are telling my left leg is very week. I am feeling numbness in left leg fingers. Kindly suggest me if this condition can be treated with exercises.
Hi there, I can suggest you any exercise before I now you in details. You need to get a customised rehab plan that works for you and there is no quick fix. You can book your online consultation with the link below.
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi Bob 👋 I'm 23 yr i had facetal hypertrophy at L4-L5 L5-S1 and lods of lumbar lordosis is this curable 😢
Hi I have diffuse disc bulges in l4-l5-s1 level. If i stand i am feeling heaviness near my both the knees. I am not sure why on knees it is impacting. Can you please let me know. Can this be a symptom of disc bulges.
Hi Bob, is the vibration in the ear normal at this time? I wonder if this is a symptom of this?
You may need to check your middle ear, incase there is an infection. Bob
Hi, I had emergency spinal decompression surgery 3 weeks ago now. A large fragment had snapped off into my spinal canal. First off I was pain free, my right leg was the issue, that has stayed pain free. But now I have developed very painful sciatica in my left leg and pain in the front of my hip and my buttocks. What would cause this as I didn't have pain in the left side before. I can only walk for up to 5minutes at a time before I have to lie down again. I'm just so gutted I feel like I'm back at the start.
Thanks 🙏
How are you now? It's possible that the bulge is now happening on the other side or the middle of your spine. Most of my pain is on the right with no numbness or tingling. However, on my left side, I have numbness at the heal of my foot. No pain or other symptoms.
@@alexmighty9004 I had another surgery on my left side 3months later. I'm a world better now. But I do still have lower back stiffness and pain but nothing I need medication for. I ended up with nerve damage in my right foot/leg which causes its issues, but I can live a some what normal life now.
I've also changed careers to help the situation.
You need to look after your spine honestly.
Hi Bob ! Thank you for your videos ! I actually have the same problem a sever Disc herniation and i would like to book a consultation with you ! So where can i book ? Thank you again
Hi Nour, I would be happy to help. You can use the link below and book your online consultation. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hey bob' thank you for this . I want your consultations with you but I don't know English
Hi Bob. Thanks a lot for the above video. I have got L4 L5 disc bulge and have pain throughout my left leg till the tip of my toe. And I'm also having knee joint and heel pain in right leg. Is this due to the same l4 L5 disc bulge
Abdul, as you can see in this video I need to know you in details and the rehab plan is not a quick fix. We need to understand the root cause of your injury and gradually build up back to what you use to do. I help all of my clients online. I’ll be happy to help you online & get you started with a plan to help you recover 👍
Abdul have you recover your problem
@@bronsonsenjam9011 i got to know that i have muscle spasm and I'm undergoing physiotherapy
hello doctor, in how many years do fitness people get rid of disease.....is there any hope? I could not send an email about this disease
Hi bob, i have been suffering from back pain nine years. Lumber lordosis with disc bulges at l4/5 and l5/s1 levels and protrusion at l5/s1level as described
I would be happy to help you, but I can’t suggest you anything with the information above. Would you be interested for online consultation ? Bob
My mom have the same condition about L4-L5. Now she can't work or stand for long time , doctor suggest for surgery but we don't want for surgery. So, what kind of exercise should be done for my mom
if not commercial could you please explain out of what kind of force the protuded disc retracted. this will explain firmly
Hi doctor, can you please explain how exactly the process is going to be after I book an appointment with you online?
Hey man, I would be happy to help. I’m this video I have shared what’s involve in the online consultation.
Online Consultation with Bob The Physio
th-cam.com/video/BtbCMzTJK9M/w-d-xo.html
U can book your appointment with the link below.
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Sir, Hello, I watched your video audio from TH-cam and heard that I also have pain in the lower back of my lower back. In the hospital MRI report, there is no possibility without surgery. Dr. What should I do, sir❤❤
I have L4L5S1 disc bulge problem and it hurts a lot
aAt l3-l4,l4-l5&l5-s1 levels:central and both paracentral disc protrusion with postero-lateral osteophytosis, facet and flaval hypertrophy are causing thecal sac indentation, both lateral recess obliteration, moderate spinal canal stenosis, bilateral neural foraminal narrowing and corresponding existing nerve root compression.
How are you doing today?
It is to beautiful too be true!
hi bob my problem has come back been ok for year then gone again l4 l5 im 72 years young but i was of the understanding once a disc bulge is gone because at my age you have no gell inside them they just harden up and are their for good . up to 2 weeks ago i was doing 2 1/2 mile walks ever other day riding my motorbikes then the pain set in with jerking legs. can you advise on the question please. subscribed
Are you following any of my rehab exercises ? Bob
Hi Bob, I have been diagnosed with DIsc bulge/herniation L5-S1, L4-5, have tingling in my left leg. Need your guidance. I am just 30 years, and worried if I will be able to lead normal life. Interested in your therapy.
Are you doing any rehab exercise at the moment? If not start with this routine for the next 6 weeks daily 👇
th-cam.com/video/SNDEBO6nQ6A/w-d-xo.html
I have also problems with l5-s1. Went to much doctor, but no body could help me. Please brother can you help me? Thank you so much.
I recently got an MRI with impressions: 2mm posterior broad based disk protusion with left posterolateral annular feassure. Very single time I swing my left leg my right one gets a shocking numb sensation. Also when I stretch back my legs feels the same numbing sensation down to my calf and foot. I’m really stressing about it. I also have sciatica pain. What exactly is happening and can it be reversed? Pls help
Liz, I’ll be happy to help. There is lot going on there, I need to know you in details to be able to give you a plan to help you for complete recovery. If you interested to commute to a rehab plan we can organise a consultation online. If I send you anything by then formation you send me above, I can say it won’t do you any good. All the best. Bob
This is amazing Bob, How can I get in contact with you and book an appointment? GBY
❤️🙏
Hello Bob,
My name is Dipak Thapa. I'm from Nepal. I'm suffering from severe back pain due to the disk protusion in L3-L4, L4-L5 level, disk extrusion with caudel migration with moderate stenosis of right lateral recess that has caused compression of right L5 exiting nerve root. Could you please give me a suggestion. According to my MRI report, Can i ever regain my strength without surgery?
I have this same injury. After seeing a doctor, I am accepting the fact that I will never be the same again.
well I was hopping by watching this video you won't give up and trust your body. If you would like to get a 2nd opinion let me know. Bob
Hi Bob. Thank you so much for sharing all of your knowledge and experiences in your videos. It gives a lot of people energy, motivation and hope for a normal life again. 🌟
I got injured 5 days ago.. MRI scan shows 2 disc bulges L4/L5 L5/S1.
At this stage Im pretty confused about what I’m allowed to do, what to eat and which exercises and stretches I should do, when the injury is so new. (Also further into healing process)
So I really need a plan to get started!
Thanks in advance,
Mark
Hi Mark, I have many rehab routine in my channel, you can give them a try. If you need something more customised I’ll be happy to help. Bob
hey how are you doing??? I just injured myself and got a MRI with a mild bulge at L4/L5 and a 8mm disc extrusion at L5/S1. I’m in severe pain 24/7 and nothing helps i can’t even walk :(
@@RomvnSossaHow are u now?
Ans improvements?
@@TheBeast-go2mm I’m doing a lot better thank you for asking! I’m still in 24/7 chronic pain just waiting to get my epidural shot scheduled next weekend. I still can’t be on my feet for more than 10 minutes without pacing around in pain.
Unfortunately, medications or physical therapy doesn’t help or react good with my sciatic nerve pain so i’m limited on finding relief when it’s at its worse. I’m really hoping that the epidural gives me relief, but most likely surgery is the only answer for my current situation. The sciatic nerve pain has also developed in the opposite leg since my last comment.
I’m only 18 years old and this was/is the worst pain i felt in my life. At its worst I thought I was going to die and thought about suicide often. I’m not sure if your personally suffering from this injury also, but don’t let my experience scare you.
@@RomvnSossaSame here,I am 18 too and I was in the gym,I was pushing on the Fly machine,I did a wrong move in the machine,I tried to adjust my sitting position when I pushed the hand of machine,and I noticed something was wrong, finished the day and arrived on to the house,and massacre started.Its been a almost 3 months and I think it's getting more better,at the early stages, I couldn't be able to move my legs, I can't be able to take off my pants,can't be able to crouch without any problems.The pain was hitting almost every time when I am not in the lying in the bed.I have L4L5(it's pressing into the sciatica nerve).The good thing is(I think it's getting better,I pray to God to hope getting better 😭)the pain getting smaller in my body,it was hitting on the left leg and sometimes its hitting on to the right leg but I am still making sciatica exercises and still going to the gym,no any leg exercises,the pain will be supposed to go away in the almost 5-7 month timescale(it depends on your condition, weight,and size of your body), I heard this from a physician from TH-cam.
God bless us all, I am praying for you and everyone who's suffering from this nightmare.❤🫂🙏
Good maring, Thank you sir
🙌🙏
I subscribed and Im following you for the quality content- I have a question: is it possible to get MRI that shows that bulged disc is not bulging anymore, just annulus remains degenerated. But sciatica symptoms continue ? I though that its bulging disc that triggers sciatica and once its not bulging anymore we should not have persisting symptoms? Many thanks
That’s a great question. Bedside disc bulge & annulus, other structure can be involve and create those symptoms. To give you an example, you could follow some rehab that’s consistently aggravating your symptom or actually taking complete rest and that’s not idea either !! I need to read your MRI scan and know your injury and understand your rehab plan you have been following to answer your questions. I go through and hour of consultation with my online clients initially to cover many questions and test. If you think it’s feasible for you I’ll be happy to go through your case and answer your questions. All the best. Bob
Hi bob ,iam physio ,but I have disc bulge at L4L5 S1, in this video he told progression, what is that stages of exercises please explain me sir . Iam one ur subscriber and I like the way wat ur explained.
Progression is depends on what stage he is, we’ve been working together for more than 6months.
th-cam.com/users/shortsyvamVTfUIDU?feature=share
Hi where can I contact you to get pricing for your online program? Besides having disc bulges I also have SI joint dysfunction
Hi there, the cost of online consultation is 98$ and the cost of the online program is depends on what rehab package do you need based on the severity of your injury. If you have a chronic pain, you need minimum 12 to 20 weeks of rehab plan. Just an estimation, I need to know you and your injury in details. You can check the rehab plans cost in the link below and if you wish to get a 2nd opinion you can book your online consultation. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi Bob, I am very interested in your therapy. I am a gym owner, personal trainer, fitness coach. Over the last few months, I have experienced back pain that I have never had before. After going to many different doctors/ physical therapists I recently had an MRI. It shows severe bulging disc of my L5 and more bulging discs in my whole lumbar spine. I also have Spondylolisthesis. This news has really come as a shock to me. I am so physically fit, and actually feel best when exercising. I was told I need to see a spinal surgeon. My question is, so you think someone in my profession could rehab this without surgery? I have recently been following your videos and doing the therapy you suggest. I always feel better after. I have numbness in my left leg all the way to my pinky toe. My case seems very similar to Reny's.
Mimi I would be happy to help. I have seen many patient with more complicated symptoms and they have recovered and managed to stay active. I can’t really give you any feedback based on above Info, but we can organise time and I need to know you and your story and more. If you interested, you can book an online consultation with the link below. If you have any questions feel free to ask. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hii how are you now
How are you now
Same problem MRI diagnose is L4 and L5 s1 s2 bulge its pressured on foot nerves.
Now how are you sir.
Am from India. Chennai
I have a L4L5S1 buldge injury, can we recover this injury 100% .
i hv severe pain on L4 L5 spine .. which called spondalythis ... now its getting to much pain in my hip joint point , i cant walk properly cant do any kind of work .. wht ever i do my pain always with me its never leave me . its makes my life horrible .. do i go with this exercises as he told on ur vedio ...
how do i get relief form pain pls suggest me
Sir I'm 25 years old, with L5-S1 grade 1 anterior listhesis with B/L spondylolysis of L5 with disc degeneration at L5-S1 level and B/L formainal disc herniation at L5-S1 level causing narrowing of B/L neural foramen, compression of exiting nerve roots and lateral recess stenosis. I have morning stiffness in back mostly on bending forward, but no radiation of pain. Stiffness near dimples on prolonged sitting. How should I proceed?
How are you doing after six months?
Thank you for this video. I have L5 and S1 disc herniation, Neuro spine surgeon after going through MRI, suggested immediate surgery besides replacing a bone with artificial with bolt and nut attachment. I am worried, Now I am taking Ayurviad treatment. but of little help. Please suggest.
Ananda, I’ll be happy to help. But I can’t suggest you anything without knowing you in details. I’ll be happy to organise an online consultation and go through your MRI & help you with a conservative rehab plan if you are not happy to g for surgery. You can use the link below and book your appointment online. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Having disc bulge in L5S1, would like to know more about your recovery program and hiw much it will cost.
Umesh, watch the video below.
th-cam.com/video/BtbCMzTJK9M/w-d-xo.html
Hi, I am suffering from piriformis syndrome and pain in the calf and down the leg for 24 months, .... I am able to do all my routine work and even walking for 40 minutes but with a tolerable pain ... my MRI says l4l5 and l5s1 disc bulges and herniation, can you tell me what exercises cam give me a pain free routine ....
My l5S1 is slightly bulged it was 8.2mm space bl. But now i hv no idea about it but m not able to stand or sit for long time if i stand i get dizziness . This prob is been from 3 years.. My life is in hell pls help me. 🙏
Hello bob!!!
My father had l3 l4 and l5 disc bulge doc told foot drop and ankle drop ..and adviced physiotherapy...we are taking physiotherapy now......is foot drop due to nerve weakness curable without surgery... kindly need ur suggestion 😔🤔please and how long does it take to recover through physiotherapy?🤔????
Sir.. I have l5 S1 mild budge.kindly send exercise video
Hi Bob
Iam suffering with the same issue
Cured half of the problem
But still suffering alot
What should I do.?
And the pain is radiating to left leg
Same here it's horrible
Dear,
Im suffering from L4-5, L5-S1 disc bulge, my symptoms are knee pain, hip pain, pin & needles in my left foot, weakness of left leg, little sensation lost in some places. Will i go for surgery or physiotherapy
Don’t !! Please try the routine below.
How to recover from Lumbar Spine disc bulges L4 L5 L5 S1
th-cam.com/video/PJq4uDU9h2Y/w-d-xo.html
MashaAllah, good video, simple man Reny and good man yourself
🙏
Hi Bob.I am struggling with my lower back pain for the past 15 years.As the pain goes serious I visited a neuro surgeon and advised me to make surgery.My case is thickening of ligament flavum.what do you suggest me?
Hi there, I can suggest you anything without knowing you in details, assess your injury and discuss your last 15 years etc. you can book your appointment with the links below and we go from there.
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi sir I hve prolapse disc L4 L5and I'm expecting baby and I hve lots of pain in my legs and knees and numbness plzz guide me on what exercise to do as an expecting baby
Hai Bob am sending my report pl suggest
Based on the provided medical report, let me explain the findings in non-medical terms:
The patient, Mr. Ravinder, underwent an MRI scan of his lumbo-sacral spine. The scan revealed several observations:
1. The lumbar spine appears straightened, which could indicate a loss of normal curvature.
2. Osteophytes, which are bony outgrowths, were found in the front and back of the spine.
3. Schmorl's nodes, which are herniations of the endplate of the vertebrae, were found in the L1, L2, L3, and L4 vertebrae.
4. The superior endplate of the L2 vertebra showed mild erosions.
5. Modic type II endplate changes were seen in the L3 and L4 vertebrae, which indicate inflammation.
6. The ligamentum flavum, a ligament in the spine, was thickened.
7. At the L1-L2 level, there is an annular tear (tear in the disc), posterior disc extrusion (disc material pushed out), and diffuse disc bulge (disc protrusion) with disc desiccation (loss of disc moisture). This is causing severe compression on the anterior thecal sac (membrane surrounding the spinal cord) and spinal canal stenosis (narrowing of the canal) leading to compression of the nerve roots of the cauda equina (nerves at the lower end of the spinal cord) and narrowing of the neural foramina (spaces where nerves exit the spine) on both sides.
8. At the L2-L3 level, there is a diffuse disc bulge causing mild compression on the anterior thecal sac and the nerve roots.
9. At the L3-L4 level, there is a diffuse disc bulge with partial disc desiccation causing mild compression on the anterior thecal sac.
10. At the L4-L5 level, there is a diffuse disc bulge with partial disc desiccation causing mild compression on the anterior thecal sac and narrowing of the neural foramina with compression on the nerve roots.
11. At the L5-S1 level, there is a reduced space between the intervertebral discs, an annular tear, posterior disc extrusion, diffuse disc bulge with disc desiccation causing mild compression on the anterior thecal sac, and compression on the nerve roots.
12. No evidence of spondylolisthesis (slippage of the vertebral column) was found.
13. The facet joints (joints between the vertebrae) appear normal.
14. The rest of the lumbar vertebrae show normal morphology (structure).
In addition to the lumbar spine, the report also mentions the following:
1. The lumbar canal (space within the spine) has normal dimensions at different levels.
2. The spinal cord, conus medullaris (end of the spinal cord), and the subarachnoid space (space around the spinal cord) are normal.
3. The sacroiliac joints (joints between the sacrum and ilium bones) appear normal without any erosions or edema (swelling).
4. The paraspinal soft tissues (tissues surrounding the spine) appear normal.
In summary, the report indicates degenerative changes in the lumbar spine, including disc bulges, disc desiccation, annular tears, and spinal canal stenosis at multiple levels. The report suggests that these findings should be correlated with the patient's clinical symptoms for further evaluation and diagnosis.
Can’t give you any feedback by your report. Please watch this videos & see how I help my clients. 👇
th-cam.com/play/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL.html&si=-V1ef4EeU5jG2Kfi
Hey bob I, m always seeing your video, I,m L4 L5 disc prolapse, PLID. Now what can I do. I,m doing your video core exercise for law back pain. Please suggest me what can do.
Can’t suggest anything if I don’t know you Ma brother 🙏❤️
Hello sir my mother was suffering from problem L5 S1 she was unable to walk but she is little fine but her left leg's pink toe is numb we recommended many neuro surgeons every said she needs to undergo surgery but she is fat what to do can u please suggest......
Sir Good morning l have also back pain problem how to contact
Cost of program ? I’m suffering from back pain from last 7 years. Do you also cover knee ? I have a meniscus tear as well.
Check the cost with the link below !! Black Friday offer is still on till end of today !!
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Sir you didn't showed his recent MRI images that you added in your thumbnail
I will share it as soon as we get it 😃
Thank you bob
❤️❤️
Bob sir give me mbl nmbr plzz
I am doing the exercise same you suggested in your videos now I feel better 75% but still I have pain in my spine
Kindly suggest me some other exercises
75% is great !! Keep doing what you doing 💪
Update plz?
What kind of exercise are you doing please share i have lower back pain also
What can you do if I have a bulging disc and it xploded with fragments around my disc
I suppose, make you keep moving 👌💪
Hi sir I had disc bulge problem l4 l5 doctor suggested me operation I had severe pain before two months pain sustained but there is numbness in three fingers and heels what to do
th-cam.com/users/shortsyvamVTfUIDU?feature=share
Sir... I have l5 S1 disc herniation I got know with MRI more than 5 months now but still I have the pain in my right leg buttock & the calves heavily. Pls advice
Please check thins video description. For rehab plans 👍
th-cam.com/users/shortsyvamVTfUIDU?feature=share
hi there, have bulging disk on L4-L5 . All the doctors have told me just go and get some physical therapies. I have been doing it for almost 2 years. and I am getting not any better. I am so confused and helpless. I go crazy.
Try hydrotherapy
Did he have a follow up MRI to see if the disc herniations improved?
Karen, we are on the process to get his MRI again 😃 I’ll keep u guys posted 💪 I can tell you that his training in the gym 4times a week pain free 🙌👍 I’ll be doing a follow up video with Reny In 4 weeks time 🤘 stay tuned
Hi Bob. I'm confused by the notes from doctor. I'm hoping you see this and can shed some light. There are different measurements and I'm not sure how big the herniation is. It states: 3 to 4mm central to paracentral inferiorly directed disc extrusion. Extruded disc component measures 9mm in craniocaudal dimension. There is a 2mm undulating disc bulge. I have been suffering with back pain since 2007 and have yet to find a doctor take it seriously. In 2007 at 27yo, I went 9 months without being able to care for myself. I needed help to do everything. I have more bad days than good with major pain episodes lasting 3-4 months. A month ago I could barely walk, I had to use a cane and walker.
Thank you for sharing your information and time.
I forgot to mention this is in my L5-S1.
Paola I can’t really give you any feedback with above information !? Are you seeing any physio ? Bob
Hello bob I am a 23 year old with the same kind of disc bludge at l4l5, l5s1 and it’s really bad the pain and inability to move much.
I would really like to follow a plan for workouts and nutrition
I got suggested to do only a couple of excercises like calf camel and all but the pain isn’t reducing
What can I do now? I’m a student and it’s really hard as I have to move form one place to another and am ready to get myself better
Start my daily workout playlist for lumbar disc bulges. 👍
@@bobthephysio thanks a bunch
Mr. Bob how can i speak with u? Am having problem with lumbar curve and l5 disc issue.. suffering last 1.5ýrs.. kindly help
I wound be happy to help, please use the link and book an online consultation. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi bob i need your help!!
It's been 4 month with this pain. It's not getting better but stuck. Pls guide me 🙏🙏🙏
Hi there, please use the link below & book your online consultation. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
How i wish i could consult to you.. Im from philippines🇵🇭 i have L5-s1 narrowed and the dr. Told me there were no cure..
Sir im from pakistan im patient l4 l5 plz guide me how can i do .im in very very pain .
what is the treatment of 3mm retrolisthesis of l4 on l5 vertebrae without surgery what type exercise can do? that I can improve without surgery
Muhammad I Help my clients after an hour of consultation and knowing them by heart and understand their pain & symptoms and history etc. I can’t give you any answer based on this question. I believe you should get some help from local physio or if it’s feasible for you book an online consultation. Bob
yes I can get help from local physiotherapist suggest me some exercises I can improve fastly
@@bobthephysio yes I can get help from local physiotherapist suggest me some exercises that I improve fastly
i have disc herniation L4-L5 and L5-S1 and its causing sciatica pain down my left thigh, leg and foot. i honestly feel very confused. some say to do deadlift, some say to dont do squats...what should i do?
Hi there, you can definitely do deadlift and any other movement or exercise as such. But, you can’t jump to deadlift and try it out of not doing any preparation !! Your rehab plan will progress gradually and based on each individual ability you will be doing deadlift in late stage of your rehab. My question is, what type of rehab are you doing at the movement ? And how long you’ve been doing it ? Bob
@@bobthephysio my physio told me to do nerve flossing leg raise head up as well as a back stretch unfortunately 3 weeks of doing it made no difference, i have been with this sciatica pain for 5 months now..i finally got an MRI that showed a disc herniation. my doctor will advise some sort of an injection. what do you suggest?
Hi sir, I have the l4 l5 s1 disc pain ,I want to contact you, I got pain while doing deadlift in gym, if you give me the advice I will be very thankful to you.basically I am from nepal .I stop doing gym .I am waiting to continue my gym. Plz suggest me .
The presentation showed the mri scan before the treatment. The mri scan after the treatment may be shown. The saggital diameter from L1 to L5 before treatment and after treatment may be shown
Dr expecting your response eagerly to the above query
Hi Bob, i have a mild disc bulge at C4/C5 is that curable without surgery?
You can definitely recover Sai ,the first option is always rehab and physio. If you failed physio after a 6months you can think about other alternatives. Are you doing any physio. ? Bob
@@bobthephysio No Bob from now onwards i need to start
@@saikirangupta1204 I have many rehab routine in my channel, you can start right away. If you need something more customised let me know and we can organised an online consultation. Bob
@@bobthephysio sure Bob thank you for your suggestion
Hi Bob,my senior neurologist and spinal special did Acdf surgery on my c6 July and said that it will be the most support on my whole spine as l suffer with osteoarthritis from head to to and even have a bone marrow oedema on my left leg which l have chronic pain and take 2700mg of gababentin every day for my back and leg.He took a mri with contrast because l had a revisional micro discectomy 10 years ago.He is semi retired but was the clinical lead for 15 years as a neurologist and spinal specialist including gamma Ray brain techniques. He says that l have a mass of epidural fibrosis and his opinion is that if he tried to operate l could lose loss of motor function. But my sciatica seems to be getting worse.
What do you think please?
Dean, I can’t answer your question. I need at least an hour of talk with you and I need more information before be able to give any feedback. I’m happy to organise an online session and get to know you. Let me know if you have any question. Bob
@@bobthephysiohi Bob..
I am a Nigerian, my sister is suffering fro disc bulging affecting L4 L5 and S1..
She's unable to walk, can you please be of help?
Tnx
Sir, my L4 L5 and L5 S1 disc bulged
So i have a qustion
Can i go gym?
Hi Bob, my wife has l4 l5 s1 disc bulge and had l5 s1 endoscopy discectomy 2 months back and still she is feeling the same pain and doctor suggested MRI and found same bulge again as before , Please help her to recover
Ali please book an online consultation and I would be happy to help. If you watch this video till the end, ? there is no one recipe to use for lower back pain ! I need to know your wife and understand her issue in details before I suggest her anything. Bob
th-cam.com/users/shortsyvamVTfUIDU?feature=share
Hii bob
I have one doubt Is disc bulge get back to normal position again
It does 💪👍
Hi Bob how do I get video call consultation with yourself I am in the UK
Zane, I would be happy to help. Plz use the link below and book your online consultation. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Greatings Dr. Bob, please my sister is critically in pains all the time,
She's suffering from disc bulging/ Herniation affecting L4, L5 and S1.
Can you please help us?
Thank you
I’ll be happy to help her. You need to understand there is no quick magical fix !! Rehab takes time and if she can stick to the plan I can help.
You can book her consultation with the link below.
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Sir,can disc goes back after disc bulge?
As per alopethic doctor disc doesn't goes back if disc bulge is old.
It can definitely recover and get better as it was before 👍
@@bobthephysio how it will be better if it in neck pls sir
Hi how can I get a consultation with you bob
I have same doubt
this painful injury has driven me to depression and considering suicide. it’s horrible
Turn to Allah and ask him for help. He can and will if you ask Him
same here
Are you doing any rehab ? Bob
Are you doing any rehab exercises.? Bob
💯% true😢😢😢