5 Minute Lower Belly Workout In Hindi I Lower Belly Burn I लोअर एब वर्कआउट

Get ready to work the lower abs with this short workout!
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Workout Music Credits
Playful by Jay Someday / jaysomeday
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3R0enBX
Music promoted by Audio Library • Playful - Jay Someday ...
Grateful by Scandinavianz & Aylex
/ scandinavianz
/ alexproductionsmusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3GJEbx7
Music promoted by Audio Library • Grateful - Scandinavia...
Drive by mezhdunami. / mezhdunami
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3LqywQx
Music promoted by Audio Library • Drive - Mezhdunami (No...
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@avni-ym9qb]

Effective nd time consuming EXCERSIZES ☺🙏

[@gurshansidhu1572]

ਤੁਸੀਂ ਪਤਲੇ ਹੋਣ ਦੀ ਐਕਸਜਸਾਇ ਦੱਸੋ

[@prakashkamble6712]

Iska time konsa hai day ya night

[@BodyFitTV_Hindi]

Anytime, par khaane ke baad 2-3 hours ka gap dijiye

[@prettyyounghearts1581]

Such a great lower abs workout! I loved it!!....💚🙏

[@BodyFitTV_Hindi]

Thank you so much

[@luxsingh]

Mene apk bhot sare workout kiye 10-11 months tk..but koi bhi effect nh dikhe mjhe

[@BodyFitTV_Hindi]

Aap diet par bhi dhyaan dijiye

[@shrishtyrana4129]

Mam mera belly fat or hips bht jda h essa kam hongy kya or arm fat

[@BodyFitTV_Hindi]

Ye abs ke liye hia

[@zoyamemon933]

one video exercises to lose love handles and slim calf plzzz

[@BodyFitTV_Hindi]

Noted

[@zoyamemon933]

Thanks I am waiting

[@Shubham70070]

First 😊

[@jiyakashyap8992]

Mam plzz breast size decrease(Ghatane) ke liye bhi koi effective workout btayiye plzz...

[@bhupendranoriya3108]

❤❤

[@pinazjoya5518]

Bohot pasand aaya mam👍 muje 15 kilo vajan kam karna h mam..muje pregnancy rakhni h mote hone ki vajah se mera b.p high level pe rehta h isliye muje pregnancy me problem ho Rahi h..meri help karo mam ye muje accha laga aap muje perfect time bata dijiye kab or kis time ye workout karne se ifect jaldi hota h mam plz help...

[@BodyFitTV_Hindi]

Thank you so much

[@Anayakiduniya786]

Hlo ma'am ,mera c section hua hai 8 month phle to ma'am plz aap suggest kariye mai kon sa workout kru or diet lu kiyoki mai v apni baby ko feed v krbati hu

[@BodyFitTV_Hindi]

Please aap exercise shuru karne se pehle doctor se poochiye

[@Anayakiduniya786]

Okk ma'am thank u ma'am reply Dena kay liya

[@Nishuchoudhary226]

How many days will it take to get flat tummy

[@BodyFitTV_Hindi]

Results are different for each person, diet is important too

[@Pradip-ts3uo]

Sach me di ho jaye gaye ge na patle

[@swatiupadhyay5045]

Very effective dear 😘
Mene kiya aapke ke saath👍
Kya set badaane hoge ya ek hi kaafi he.
Ek request
Please jese upper /lower belly ke liye work out he ...
Please madd il ariea bally ke liye bhi bnaaye...

[@BodyFitTV_Hindi]

Thank you so much

[@ruksanapraveen9136]

Such me di kaam ho jaayega

[@tarikali3128]

Thoda jaldi Kam ho jaaye pet

[@jayshreebamakwana8471]

Very helpful I daily use thnk u didi ❤😊

[@BodyFitTV_Hindi]

Thank you so much

[@RahilJahan-eq6hi]

Very helpful thank you

[@BodyFitTV_Hindi]

Most welcome

[@MRAD-ge1iz]

Dating.me.kay.khaey.kay.nhi

[@BodyFitTV_Hindi]

Diet video hain channel par

[@ZeenathKauser]

🙋🏻‍♀️🎵👍

[@anjuvaid5091]

Thank you will try

[@BodyFitTV_Hindi]

All the best

[@sadhanasrj8875]

Help full mam

[@BodyFitTV_Hindi]

Thanks

[@tarikali3128]

Mam Mera pet bahut jayada hai kam kaise kre plse mam meri help kar dijiye qki mere sasuraal wale mujhe nikal denge

[@BodyFitTV_Hindi]

Diet aur exercise ka combination. diet video hain channel par