Yhooo Chommy (Friend) ❤, I've missed so much. I was pregnant but now I am back, I didn't gain much weight. And my belly is not that big, thanks to your workouts before pregnancy ❤❤❤
It’s my third time doing this little workout and I love it I do other workouts to so I can’t really give clear results. But my abs feel so good after this it’s also not toooo hard.
La ragazza è molto brava ma questi complimenti esagerati denotano soltanto la prassi del web ! È una donna competente non un Angelo . 👋💓 Tnx for the work 🌞🔥
She does provide schedules on her community tab. However, if you want to lose weight, you have to be in a calorie deficit, and to gain weight, you have to be eating in a calorie surplus or maintainence Try eating healthy fats and carbs with lots of protein 😊
You have to be eating in a calorie surplus or maintainence to gain weight. Additionally, incorporating foods high in protein, healthy fats, and carbs does wonders.
She has many videos on enlarging your glutes without enlarging your quads. But please remember to maximize glute gains. You have to eat in a calorie surplus or maintainence, including high protein, healthy fats, and carbs foods.
Yhooo Chommy (Friend) ❤, I've missed so much. I was pregnant but now I am back, I didn't gain much weight. And my belly is not that big, thanks to your workouts before pregnancy ❤❤❤
Spicy is an understatement…so good!! 🔥🔥
That’s so real my people. 6 days, and I’m seeing my results.
From Angola 🇦🇴.. Thank u, Ivana.
Do u really see result
Thanks!
Thank so much again Leslie!!! Much much love 🌸🌸🫶🫶
You truly are amazing!! Thanks for always starting my day off with a great workout
It was soo dam hard but i was loving it❤
I have never felt this hard through out the workout and yes it was worth to take the pain
Thanks my favourite fitness coach this is must needed for this winters love from india 😘❤️
the burn is real
The best abs workout ever, I can feel my abs burning🥵
Please , make video about your diet . Thanks!
This was really insane thank youu
the first day that i finish it!!! Im so, so, so, so proud Thak U a lot!!!💕🥇❤🔥❤🔥
My spicy Ivana❤ i like this workout as always u are stunning and u workouts are a next level. Thank u so much.
Oh my gosh this was crazy good!! Definitely a burner,thank you so much ❤🔥🔥🔥🔥🔥🔥🔥🔥
My core has never burned so much 😭 Amazing workout as always 💪❤️
It’s my third time doing this little workout and I love it I do other workouts to so I can’t really give clear results. But my abs feel so good after this it’s also not toooo hard.
An awesome working, I started seeing result in a few days.
Qué pesadooooo, pero buenísimo ❤❤❤❤❤
Amazing! 😻💯🔥A lot of thanks to you, Ivanna! ❤️💐🙏
I love this workout
Burninging and loving it! Thank you! 🔥🔥🔥
Great stuff ❤ ❤
La ragazza è molto brava ma questi complimenti esagerati denotano soltanto la prassi del web ! È una donna competente non un Angelo . 👋💓 Tnx for the work 🌞🔥
Hello.inicio hoy la semana uno ❤
I have super weak core doing day 1 but hoping to get better as the day goes by
I will do after work, thank youuuu❤
That was very challenging! 🥵 🌶️ My core and obliques were on fire throughout the workout. 🔥
Thanks for posting another fun abs workout 💪🏼
You're amazing! Thanks
Thank you!💪❤
❤i love it
Thanks 👌
perfect for me,, i love this exercise ❤️
This will be my next favorite abs workout 💪🏻😤❤️❤️❤️ thank you Ivana 🫶🏻🥰
Your a real angel Ivana it's a pleasure to watch you in action love to you my friend
ΣΕ ΕΥΧΑΡΙΣΤΩ.....ΕΙΣΑΙ ΚΑΤΑΠΛΗΚΤΙΚΗ....ΦΙΛΙΑ ΑΠΟ ΕΛΛΑΔΑ
Hopefully you are having a nice November so far
Do you have a sports schedule to gain or lose weight and tighten the body?
She does provide schedules on her community tab. However, if you want to lose weight, you have to be in a calorie deficit, and to gain weight, you have to be eating in a calorie surplus or maintainence
Try eating healthy fats and carbs with lots of protein 😊
Done ❤❤❤❤
First like ❤
Please share weight gain exercises mam...
You have to be eating in a calorie surplus or maintainence to gain weight. Additionally, incorporating foods high in protein, healthy fats, and carbs does wonders.
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Spectacular, Beautiful and Perfect 🔥💪🔥💪🔥💪❤❤❤❤
Gorgeous woman 😅
Alguém do Brasil que fez?
Ask you ?? This excercise result belly fat loose seriously plz my question is answer
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Do i need to cut down on some food,so as not to have a big belle?
Yes you need to be in a calorie deficit to actually see any results overtime
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Done
Hi
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Dear, I am looking for a way to enlarge the buttocks without enlarging the thighs.
She has many videos on enlarging your glutes without enlarging your quads. But please remember to maximize glute gains. You have to eat in a calorie surplus or maintainence, including high protein, healthy fats, and carbs foods.
🫡🏃🏻♂️➡️
I’m going g to try this for sure , but everyday to see results?
Look but don't touch. Too bad.
What a weird comment
Please subscribe ❤❤❤❤
this is my first time try abs exercises and it get spicy so quickly🔥 i love it thank you so muchhh 🫶🏻🥹
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