Whole Food Plant Based ( WFPB ) means NO processed foods ( even if vegan ) Whole grains Fruits Vegetables Beans, Lentils A bit of Nuts & Seeds No oil ( processed food ) No diary No meat No fish If Heart disease, No salt Ideally no sugar Eating fresh foods is what the body knows No need to be raw
21:55 Dr Esselstyn begins his talk
Is the PDF of the recipes available? The salads sound delicious!
Her husband “helps” her clean up. He proceeds to throw out the dressing 🤣
🍃🍊🍊🍊🍊🍊🍊🍊🍃
𝚙𝚛𝚘𝚖𝚘𝚜𝚖 😥
What does plant based actual mean? Based? You could eat 40% meat and 60% plants and still be on a plant based diet then.
If it is a healthy 60 % as opposed to eating deep fried veggies & canned fruit with lots of sugary syrup that 60%,offers benefit.
Whole Food Plant Based ( WFPB ) means NO processed foods ( even if vegan )
Whole grains
Fruits
Vegetables
Beans, Lentils
A bit of Nuts & Seeds
No oil ( processed food )
No diary
No meat
No fish
If Heart disease, No salt
Ideally no sugar
Eating fresh foods is what the body knows
No need to be raw